A big part of all this is (re)connecting with that feeling of play and joy in movement. Create a positive relationship with movement and amazing results follow.
No joke, I've been doing this for about a week and I have noticed a difference in my core. I like these videos because it's not complicated, it's adaptable. Thank you!
Your opening conversation was so powerful. Thank you for putting these thoughts into words. I work in healing and these words also helped describe how many view the healing process, because we all want to get out of pain quickly, but don’t recognize to enter the process of healing with these things in mind. That was such good wisdom and insight! Thank you! I am moving out into my day inspired and better equipped mentally! I also began to say “My body is a temple! I want to praise my God with my body!” So I just had such a positive experience today as I did this exercise! thank you! God bless you richly and deeply to experience all there is in Life. Amen.
Great mobility workout for days when I can't do a full workout. Makes me warm and activate softly but deeply all my body and work my flow. Thanks from France!
I revisted this one that I do from memory, and it was an eye opener! Not only had I skipped a movement, but it was actually more playful following along (rather than doing it on my own). A bit of structure can be liberating!
I always love coming back to my body, and natural movement. It seems to me that the foundation of our health is within our grasp. And I feel so much joy when I move, such fulfillment and abundance, and the world is alright, when I take care of myself. Thank you for this beautiful practice friend. I think this is a beautiful way to look after yourself and therefore your health, in addition to gym workouts or any other type of exercise/ movement routine of course. I think the key is...move. Thats what makes us feel better, that's what alives us, awakens us, especially routines like these. I've been doing some anxiety of late, and I so needed this. Thanks again. Long health and happy life to you amigo ❤️😀😀
Wonderful, I have benefited a lot from the exercises, I made every exercise excellent. Can I find an exercise that when I wake up from sleep on the bed moves every muscle in the body, thank you and forward🌷
I'm approaching primal movements and, to be honest, I have to admit are quite beneficial both physical and mental side. Great job! Keep going! Thanks for your kindness and support 👍
I'm especially happy to hear you're embracing the mental / emotional side of the practice. There is so much goodness there. Thank you for your support - best wishes to you!
Ok , I’m 58 yrs old and was looking for some functional mobility routines…loving your videos…this is the fountain of youth! Movement!! 🙏
I absolutely love this kind of movement & play! I feel the benefits right away of being less stiff & uplifted! 😊
A big part of all this is (re)connecting with that feeling of play and joy in movement. Create a positive relationship with movement and amazing results follow.
No joke, I've been doing this for about a week and I have noticed a difference in my core. I like these videos because it's not complicated, it's adaptable. Thank you!
65 yo primal beginner. This workout is perfect for me right now! Thank you!
Another great, short movement set that will make you feel amazing
Keep coming back to this. Thank you!
Just rediscovered this practice today with a happy train of thought/memory. Thank you so much for sharing with us! ❤
This is REALLY GOOD! It is right between Tao Yin and animal flow.
I never thought that I could do a backward rollover but I just did it 😅 thank you again for your excellent explanation of how to do it
Your opening conversation was so powerful. Thank you for putting these thoughts into words. I work in healing and these words also helped describe how many view the healing process, because we all want to get out of pain quickly, but don’t recognize to enter the process of healing with these things in mind. That was such good wisdom and insight! Thank you! I am moving out into my day inspired and better equipped mentally! I also began to say “My body is a temple! I want to praise my God with my body!” So I just had such a positive experience today as I did this exercise! thank you! God bless you richly and deeply to experience all there is in Life. Amen.
Like butter as usual, thanks Kellen!
Thank you Kellen. You're gold.
Great guidance for exploring my 40-year-old body on a rest day!
Thank you !
Movement patterns - great! Voice over - AMAZING - really helpful! Thanks for all the direction, encouragement, and continuous support Kellen!
Kellen, it's a long time since I've practised with you. I've rediscovered the joy of just playing purposefully. Thank you
Good to be back moving with you. Thank you, Paul.
Thank you from Spain !!! it's been amazing!!! ♥️
Great mobility workout for days when I can't do a full workout. Makes me warm and activate softly but deeply all my body and work my flow. Thanks from France!
Perfect! That's just what we're aiming for. Thanks for moving me 🙏🏽✌🏽
I cancelled my gym membership today. Movement in the park is the way to go❤️
From Spain your have a very good work thank you for share
perfect im feelin so free
bon travail, merci
I revisted this one that I do from memory, and it was an eye opener! Not only had I skipped a movement, but it was actually more playful following along (rather than doing it on my own). A bit of structure can be liberating!
19/12/22 twas a sweaty playful mobility routine. I skipped back rolls 😅, I feared I'd hurt my neck. Thanks Kellen for your creativity on the mat
Very joyful and dynamic trank you from Swiss mountain
I always love coming back to my body, and natural movement. It seems to me that the foundation of our health is within our grasp. And I feel so much joy when I move, such fulfillment and abundance, and the world is alright, when I take care of myself. Thank you for this beautiful practice friend. I think this is a beautiful way to look after yourself and therefore your health, in addition to gym workouts or any other type of exercise/ movement routine of course. I think the key is...move. Thats what makes us feel better, that's what alives us, awakens us, especially routines like these. I've been doing some anxiety of late, and I so needed this. Thanks again. Long health and happy life to you amigo ❤️😀😀
Thanks for the video Kellen ☺️ we have the perfect tool to play with everyday...our body 🙏💜
I feel great afterwards, thank you sir😎👍
I will try it out Isa! Thanks 🙏
Love these practices! Thanks so much!
Thank you! Enjoyed this one very much
Wonderful, I have benefited a lot from the exercises, I made every exercise excellent. Can I find an exercise that when I wake up from sleep on the bed moves every muscle in the body, thank you and forward🌷
Another great workout!
I´ve just finish this session in order to restart trainnig thanks
Thank you for giving me your training skill!
Hey, just checking in to say that I love your workouts! 🧡
Perfect for my first try!!! So fun
Nice one Kellen. Felt like one of your normal workouts, was expecting it to be easy!😉
Thanks Kellen, I'm in for a postcovid recovery now, and it feels great with your workouts.
Thank you ! It's been a long time that I did these exercices : always a good feeling for the body 😁
Kellen!!! I missed working out/sense of play with you!!! I look forward to going through ur play list and play.
this was so good! i just added scorpion leg overs to complete it as amazing. thanks!
Very cool! Looking forward to it!
Thanks for the movement practice, made me flow greatly through my sunday !
Glad you enjoyed it, thanks for following along 🙏🏽
Спасибо большое!!!❤❤❤
Another great workout for the whole body. Really enjoying improving my mobility and strength - thank you!
So good. Thank you
Awesome work! Loved it all way through; subscribed for life for your good guidance and philosophy
Great practice
this is so perfect!
Pure class in this genre.
Thank you 🙏🏽✌🏽
The perfect session to start the day. Feeling pumped. Keep, keeping it real Kellen. Est x
U are great teacher thank u very much!
Was really complex, thats the way that must be for health of the body!
So good man, thank you for sharing your wisdom!
oh man, this got me sweating...did not expect that!
Thanks buddy. Perfect workout (as always) 🙏🏼
Awesome stuff Kellen
This was very cool 😌. Good Flow & Calm, mixed in with some play & intensity! Thank you for this contribution 🙏🏾
My pleasure. Thanks for moving with me✌🏽
@@StrengthFlowFitness you’re welcome 🙏🏾
Perfect workout! Thanks!!
Superb. All hail A1 content bringer Kellen.
Loving it
52 and completely loving the flexibility and strength movement. Feeling younger and more in tune with my body. More please 🙏
love the way you move man. so fluid and seamless.
Thank you, much appreciated 🙏🏽
Amazing ability to move in every possible way ! Love it. Something to strive for ! Thank you for your videos
These look so good!! Gonna try it! I think this is what I’ve been looking for ✌🏻
He is back 💪
I'm approaching primal movements and, to be honest, I have to admit are quite beneficial both physical and mental side. Great job! Keep going! Thanks for your kindness and support 👍
I'm especially happy to hear you're embracing the mental / emotional side of the practice. There is so much goodness there. Thank you for your support - best wishes to you!
💯 разминка
I'm lovin 'it! do not have live training online? 🥰🥰💪💪
I don't do live classes but I do offer private training and online coaching. Email kellen@movementparallelslife.com for more information.
Wow
how could I purchase that mat?
Супер 💪
What type of mat is that?
Here’s the link: bit.ly/3dsAJuv
👍
IT's common ot hear not to turn neck 360 degrees but from top of one shoulder to another.
4:42
Got two should rolls lol
Ты не знаеш что потяпоский значет качумай?
По русский знаю
You're more helpful than you realize, want to be youtube friends?
Thank you !!
💯 разминка