ASMR | Rain Sounds for Sleeping 15 Minutes

The sound of rain is often considered soothing and beneficial for activities like sleeping, meditation, and relaxation due to its consistent and gentle nature. This steady, white noise can mask disruptive sounds, creating a calm environment conducive to sleep and deep relaxation. The rhythmic pattern of rainfall can trigger the brain to release serotonin, a hormone that stabilizes mood and promotes a sense of well-being, which is particularly useful for meditation and stress relief. Additionally, the sound of rain can evoke pleasant memories or a sense of connection with nature, further enhancing its calming effects.
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