2:00 relatable shit man As a mindset thing though, to feel less guilty about rest days, think of them as growth days as those are the days your body is actually building muscle and making you stronger the next time you workout 😁
If you’re struggling with carb cravings, try a more balanced macro split: Carbs 30-40%, Protein 25-35% (higher to maintain muscle), Fats 25-35% This way, you can avoid overeating carbs while still using them for energy to fuel better workouts
I miss yogurt bowls. I have a dairy allergy and the plant "yogurts" just don't compare. I found a coconut one that's close, but it's so expensive for how little of it you get.
A1c is tracked over the past two to three months so it can still be at 5.7 from the low carb diet you was doing . What's your sugar been on the monitor with the increase of carb? asking cause im type 2 diabetic . But Keep killing it tho 💪 you are inspiring alot of ppl
Yes, it's great to see you taking a really good rest day! Recovery is when the muscle gets rebuilt. I always feel stronger after rest days 💪
Yea I for sure needed that rest haha
Dude I tell you….weight loss is evident…I’ve only followed for around 4-5 weeks but it’s clear that what you doing is working
I appreciate you checking in!
rinse the potatoes if you arent already, keep the skin on. green beans are super low clorie as well!
yep , healthy meal... meat,a potato and veggies = Fuel!
Thanks for the tip!
Mate that’s grate news on the A1C. Proud of you dude 💪
Thank you 🙌
Brother GREAT JOB❤️
You’re doing amazing. WONDERFULLLLLLLLLLLL
keep grinding don’t stop.
Appreciate that, man! 💪
2:00 relatable shit man
As a mindset thing though, to feel less guilty about rest days, think of them as growth days as those are the days your body is actually building muscle and making you stronger the next time you workout 😁
So right! Thank you!
Hey D, I love my breaks, and you should take breaks. It's very good for you. Don't feel bad.
You right!
If you’re struggling with carb cravings, try a more balanced macro split: Carbs 30-40%, Protein 25-35% (higher to maintain muscle), Fats 25-35%
This way, you can avoid overeating carbs while still using them for energy to fuel better workouts
Thanks for the input!
No breaks. 6 days a week lifting and walking. Losing 2-3lbs a week. More motivated than ever! Let’s gooooo
Nice man
I want that oil bottle, how have i never seen one of those lol.
Amazon! My wife got it for me for Christmas as to help me track a little better
@ your wife rocks, I love that she is supporting you so much in this.
Stay encouraged
Always!!
I miss yogurt bowls. I have a dairy allergy and the plant "yogurts" just don't compare. I found a coconut one that's close, but it's so expensive for how little of it you get.
Yeah man, that's the struggle
noooo not the homemade bread 😂
Right !! ?? 😂 needs to stick with a Tator lol
A moment of weakness 😂
A1c is tracked over the past two to three months so it can still be at 5.7 from the low carb diet you was doing . What's your sugar been on the monitor with the increase of carb? asking cause im type 2 diabetic . But Keep killing it tho 💪 you are inspiring alot of ppl
I ran out of sensors so I was a few weeks without readings. I just got some strips so I’ll be back on the testing!
Grill a rib eye and eat it with a avocado. Keeps you full forever
🙌🏿🙌🏿🙌🏿
LETS GO
🙌🏿
Big tip, you're holding the knife wrong. Look up how to properly hold it. It was huge for me when i learned how to hold it right!
Also sharpen that knife.
@@judymoffett6799 okay Karen this isn't a cooking channel!
@@LittlePieceOfHeaven.65 But it ia health one and getting cut is very unhealthy.
I’ll def check that out!
D take some Tongkat Ali. Ish got me feeling right.
What’s that?!
It’s a supplement that’s supposed to boost your testosterone naturally. Not like steroids obviously but it’s something
Up to you but a medium sweet potatoe is 100 cals and much better for you.
Thanks man, I appreciate the tip!