Lovingkindness in the Little Things - Sunday Sangha w/ Shaila Catherine

Free Buddhist meditation and Dharma teachings. Join us live every Sunday @ sangha.live/live
In this session Shaila Catherine explored the practice and purpose of lovingkindness (mettā) meditation. She clarified what mettā is, and what mettā is not. Mettā is more than merely an antidote to apply on occasions when fear and ill will arise. Mettā can become a skillful and liberating way to experience all moments of life.

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This is lovely. Thank you. A very calming presence and a gentle manner. 🙏🏻