Thanks for all the comments!! Glad to see you all enjoy debates like these!! Would love if you could leave a review so I can get more debates on the podcast!! Thanks!! ratethispodcast.com/briangryn/itunes 🙂
@briangryn3680 So I get why low carb is bad and what happens if you just start eating fruit etc... but is there a way to transition from a low carb diet (like carnivore in my case but just for about two months) to a prometabolic diet without gaining a bunch of weight?
I’m obsessed with Georgi since I first saw him on Mercola’s podcast, and have watched and listened to so many of them now. I enjoy getting in the weeds with the science, but would love to have him do an interview where he only talks about the practical aspect of the diet alone, what to eat, what supplements to take with specific damaging a.a. Etc. he only touches on it briefly, like with the carrot salad, or why not to eat saurkraut etc. I listen to him on .75 speed so I can absorb all the puts out there are rapid fire speed! So awesome!
AFAIK it's the lactic acid and probiotics. Georgi has a post from 2018 that mentions sauerkraut called "Probiotics Are Dangerous, Should Be Regulated As Drugs" on ray peat forum.
He said niacinamide with sauerkraut could mitigate the bad effects in this video. th-cam.com/video/4aRyulc5-RM/w-d-xo.html It's probably still not great to eat still though.
I would like more guidance on the food aspects too. I first heard of him on to he Dr. Mercola interview just yesterday & am doing the same reading & listening. There are 3 of us here with issues we have been chasing for years in the medical & naturopathic world. Have spent a fortune.
Georgi is an absolute knowledge bomb. Thank you for featuring him. I hope to see him back soon. His explanations and ability to reference articles and studies is phenomenal. Thank you again.
Dr. Chaffee , only eat meat , salt and water vs. Dinkov lots of sugar claimed to be as healthy as Dr. Chaffee Dr. Chaffee : Medical Doctor, neuro scientist , surgeon, neurosurgeon, professional Rugby Player , vs. Dinkov : Supplement salesman I think it’s time these 2 guys should face to face , Brian Gryn can make it happen once and for all.
@@vidalskyociosen3326 Or Peter Attia: High level boxer, BSc mechanical engineering, applied mathematics, Medical doctor, surgeon, advisor/writer on food, health and longevity & last but not least, if you listen to him has no logic or view of a bigger system and is a complete pharmashill for fkshienz and statins Claim to authority = gay.
@@Joop3000 And Georgi’s blood sugar is high now he said it’s fine, but maybe for now who knows later it will have negative effect having high blood sugar, also the fact that he can not reach his toe is a bit concerning too.
Lots of comments re weight...this dude is a body builder and makes a point of 'slim' is not what we want in survival. I have just been diagnosed type 2 diabetes and liver dysfunction to take statins. No way im takinv statins. Liver function, despite healthy eating, due to 4 years of extreme stress, severe constipation and under weight/ no muscle tone/ no energy/ appalling brain function. It seems obvious to me that liver is now in real trouble so very thankful finding this video. And i will be giving myself permission to eat honey when i feel i am collapsing. Thank you
Dr. Chaffee , only eat meat , salt and water vs. Dinkov lots of sugar claimed to be as healthy as Dr. Chaffee Dr. Chaffee : Medical Doctor, neuro scientist , surgeon, neurosurgeon, professional Rugby Player , vs. Dinkov : Supplement salesman I think it’s time these 2 guys should face to face , Brian Gryn can make it happen once and for all.
@@itssupacheesy Yes, Dr. Chaffee is up for that I guess. But in the end I guess Georgi will win because in sales they are trained that there is no bad publicity. No one can deny Georgi Dinkov is a best supplement salesman. He is overweight and having a high blood sugar he said it is fine, maybe for now. The danger of all of these what if Georgi Dinkov is wrong all along and he will be given a chance to go on levels of professionals professional are very careful to sight studies, because they could lose their degree and title. but for Georgi he can say anything , no Degree and title to lose if you are a supplement salesman. So , in one hand you want that to happen, on the other hand what if we could add publicity to Georgi and if he is wrong about weight loss and health then human health in general could be in danger.
@@user08157 Truth, health is the truth and bottom line , if someone’s telling the truth about health and he is overweight , and unhealthy and having a high blood sugar, taking lots of supplements everyday and some medication, Did you ever think he is not on the good side ? And not telling the truth, I am not saying Dinkov is a liar.
Dr. Chaffee , only eat meat , salt and water vs. Dinkov lots of sugar claimed to be as healthy as Dr. Chaffee Dr. Chaffee : Medical Doctor, neuro scientist , surgeon, neurosurgeon, professional Rugby Player , vs. Dinkov : Supplement salesman I think it’s time these 2 guys should face to face , Brian Gryn can make it happen once and for all.
Dr. Chaffee , only eat meat , salt and water vs. Dinkov lots of sugar claimed to be as healthy as Dr. Chaffee Dr. Chaffee : Medical Doctor, neuro scientist , surgeon, neurosurgeon, professional Rugby Player , vs. Dinkov : Supplement salesman I think it’s time these 2 guys should face to face , Brian Gryn can make it happen once and for all.
@@vidalskyociosen3326 Georgie destroys doctors for breakfast. He converts ketos and carnivores to Peatarian. Few souls on Earth are that powerful. Recognize.
I remember when i was a teenager, maybe in middle school, i saw an article in my mom’s magazine about stress and what it could do to you physically. It showed a picture of a guy before and after a period of a stressful happening. How it changed him to look older. For the love of god I couldn’t get it into my head as to what a stress is and why it could affect you. Mind you this was late 80s, no social media, not much tv(at least in my household) so far i guess I’ve only read children’s books and didn’t get exposed as much as kids nowadays about crazy stuffs. The article was above my pay grade and even after my mom kinda explained it to me i still didn’t understand the full scope😅 how nice right?! I mean not to understand what stress is. Just like what Gorgi said about being young and can eat any junk and your system never complains
If you want to be like Georgi, just be a supplement salesman like him. They all have same training, even the way they speak. Sometimes Georgi lives in a supplement storage room like you can see in most of his videos. If that is your passion, go for it , it's not bad to be a supplement salesman. But competition are tough, good luck.
@@vidalskyociosen3326 right, ok mate. He’s also known in the sales community to be one of the few people who has promoted and advertised his company the least out of anyone I’ve seen over the course of the last decade.
It's hard to separate the two since a bad diet can induce stress and a good one can inhibit it. In my experience, lifestyle is more important than diet, though.
When Georgi talks about the negative effects of PUFA does he mean omega 3 fatty acids like ALA, EPA, DHA aswell? I thought those were recognised to be health-promoting.
The only thing that Georgi said that I am not sure I agree with is, the vitamin D levels being low and predictable for disease. We have yet to determine if the low levels are the 'cause' of disease, or the 'effect' of the disease. And, from the studies I have seen, low levels of a 25 OH test, which is measuring the storage form of D in the blood, when it is known that D is stored in fat/adipose tissue, are not accurate to determine your D status, the active form of D is. So, how can you determine someone is deficient when you possibly are not measuring all of their bioavailable D? That is like testing your car's fuel line to see how much gas is in the tank. Not only that, the VDR {vitamin D receptors}, if is is blocked, which can happen from different things like viruses and bacteria, will not utilize the D even if your levels are up in a test. Too many factors to draw that conclusion.
I didn't get much sun at all and had low vitamin d on tests. Idk which d was tested. Vitamin d3 pills significantly helped. People all around me are probably deficient in northern USA. The tests are perfect, but I'm convinced are great
At 31:00 nicotinic acid is pretty flushing so does that mean its releasing histamine and serotonin? B3 is great for keeping histamine under control cause it helps the body's ALDH enzyme process Imidazole acetaldehyde from the action of DAO enzyme on histamine... so we should be using niacinamide instead? What about the flushing benefits, would that be useful for detox? Does niacinamide still give the same great detox benefits without the flush?
So basically, eat hamburger, lots of salt, workout until you start to burn fat and then stop and when I lift weights, make sure I avoid putting them down 😂 joking aside, biochemistry rules and we have to relearn ALOT. 😫
Look into Kate Deering. She has a great book about this and she also came from keto to this way of eating. And she's a trainer in menopause, so she has great perspective.
I don't remember if it was in this video, but Georgi mentioned that testosterone can cure ptsd, you'd have to do it until you can lower the chronically high cortisol which is characteristic of ptsd
Dr. Chaffee , only eat meat , salt and water vs. Dinkov lots of sugar claimed to be as healthy as Dr. Chaffee Dr. Chaffee : Medical Doctor, neuro scientist , surgeon, neurosurgeon, professional Rugby Player , vs. Dinkov : Supplement salesman, overweight, borderline obese, having a high blood sugar, relying on aspirin and other meds everyday to function. I think it’s time these 2 guys should face to face , Brian Gryn can make it happen once and for all.
Could you let me know if supplementing with vitamin E what would be a good product to buy? I have just bought some soft gel caps with sunflower oil and no nasty fillers etc. Wondering if these will be okay as sunflower oil is a PUFA.
I had the same concern get d alpha to opherol not dl alpha tocopherol, I get now brand dry e 400, k and e are opposites almost to the point where mice vitamin e overdose hemorrhages are treated by vitamin k, get natural k or K2 so you may want to get vitamin k too
Honestly, it's not ideal to do both 5x weekly. If you scale that back, train smarter not harder, you'll find less need to worry about macros. I say this as an athletic trainer for 30 years.
Did Georgi mix up micrograms and milligrams when he was talking about Vitamin K2? The usual doses in pill supplements are like 100-200 ug so like 0.1-0.2 milligrams.
If you build overall muscle using eccentric then you overall are increasing your metabolism. He's saying per workout but I'd rather have overall more muscle. But I don't think he mentions that eccentric creates more lactic acid.
find it kinda weird that Georgi is taking aspirin given all the things he has incredible explanations for... aspirin appears to inhibit G6PD that recycles NADP+ back to NADPH..
I actually find 4:1 to be ideal. That's also why products like Accelerade make a huge difference in recovery time. But I also do a lot of cardio with weights as a supplementary exercise 2x weekly. I go for light, lean and adaptable rather than big muscles
@@Gianluca33672 I seldom track that anymore, honestly. I tend to base my meals around fresh veg, add pasta, couscous or starches, add small amounts of protein and fat. I guess it's intuitive after tracking it for so long.
Until people stop equating health with appearance and not fertility, the fitness grifters who push chronic stress (they always have small families btw) will continue to win out.
Brian, take an informal poll of your cover picture from this video and the more recent one of you wearing a baseball cap shirtless. There is something about the baseball cap shirtless photo that makes you look nerdy. I know you're not at all nerdy, but that picture makes you look that way. I doubt if many will use such almost-harsh wording, and I don't mean it to be harsh. I think both men and women will choose the capless one in an "'A' or 'B'" test. They won't say why, but I think the no-cap picture will win at least 65%, possibly 90%. A great friend is someone who will politely but honestly give you negative feedback. A less-great friend will be too "nice" to tell you what you really need to hear
It's hard to find good grain (BE/gmo and glyphosate free) if the grain producer has allowed chaff to get in to the flour it can cause problems cutting/poking in to the digestive tract. By fermenting/sourdough, it can mitigate/digest these bad little spines before it's even eaten.
@@oskaredwall7662 Halli hallå!😁 En sak jag funderar över dock är att även om Georgi är intressant så ser han ju inte metabiliskt frisk själv...Det får mig att ifrågasätta saker faktiskt...Vet inte vad jag ska tro.
At 1 hr. ish: I thought that at higher doses Niacinamide had the opposite effect as it does at lower doses. I listened to a Georgi Dinkov interview with Dr. J. Mercola where that was a take away. Did I misunderstand? Georgi says he take 250 mg niacinamide.
@@onekerri1 Very kind of you to reply with the helpful advice. I just listened to a BitChute interview with Georgi Dinkov (posted on 9/18/23) that did give the same amounts and timing. This man is truly a very interesting person.
The wrong topics are being studied. If the energy metabolism is off, shouldn't it be off everywhere in the body? How does a breast or prostate become poorly energized and a cancer is observed yet the stomach, tongue, or femur is fine???? No one has explained that. Why is the energy crisis targeted at one organ over another? That is the real question.
Yes, he’s been around for many years advising people how to lose weight and get healthy but he himself is overweight, and he thinks drinking sugars is not the cause of that.
@@-Trish- Not on every videos, those videos was just recommended by TH-cam since I watched lectures from Low Carb Down Under channel, seems like TH-cam is balancing the algorithm, and Those lecture were great by the way most from Canadian doctors but still great.
@@vidalskyociosen3326 ok. Every video I watch and read comments, there you are. Seems pointless. I am subbed to low carb down under and all the carnivores and low carbers and did low carb for close to 10 years. I am now adding carbs in and watching all Georgis videos. It didn’t work for me as many others.
@@eustacebagge3869 why would a super biohacker not be able to biohack himself into the level of health a normal person has? doesn't that disprove the usefulness of biohacking?
@@soffa93 It is implied: genetics. He says if your younger years your body naturally prefers a higher bmi it might not be so bad in adulthood given that you lead a healthy lifestyle. Biohacking is just a fancy word for optimizing metabolism, just like AI nowadays is actually machine learning. And you make assumptions about health, who says Georgi is unhealthy? He even talked about studies with mortality being lower if your bmi is a little in the overweight range. Modern life is stressful you know?
He isn't obese to start. Georgi doesn't care about aesthetics, he is concerned with life and is a big picture person. If he was so focused on himself he couldn't study, raise a family, have a career and do idealabs. He doesn't have time for going to the gym. He doesn't take thyroid which is what can lose weight. He said its too hard to get the dose right which is true for a busy person. He explains how he damaged is metabolism and got unhealthy when he was younger bt exhaustive exersice plus low carb paleo. Most people stay lean or become lean by burning fat but he shut this down with niacinamide, aspirin and following Ray Peats work which makes it a slower process to lose fat albeit healthy. He is healthy and robust and clearly his brain works which by way of how the body works is the most paramount thing.
Is this the same person who seems to plug sugar? Seems like a mostly smart guy but he also talks fast, rambles a bit and seems to cherry pick facts from small, random studies to make his point. I have to also say that, and with full due respect, he does not exactly look like the model of fitness. I would not be inclined to take his advise over say a Dr. Mark Hyman who looks by far more fit at 63. Young Forever is his latest and amazing book. Mark is very much against sugar. Personally, I would forget endocrine for a minute. For me it is about nutrition and exercise. That has to be done first before all these deep technical dives down rambling rabbit holes. Read Marks book! It has worked wonders for me- along with his original FOOD book I read years ago. If I had followed this guys advise, I would probably look...well, like him. No thank you. If you disagree, and since you know so much, for the record, will you simply agree to do a BIOLOGICAL AGE test and share the results with us? Mark is 63 but his metabolic age is 42. They measure accurately through DNA METHYLATION.
You hit the nail on the head, Georgi look older than those old folks that he said were unhealthy specially those carnivores like Dr. Paul Mason and Dr. Chaffee. Georgi even hit those low carb folks too, even it’s clear that Georgi is overweight.
@@borz55 It is because he is drinking too much sugar in his live interviews ? And it causes too much glycation ? And advanced end products ? To him it’s fine, because he said his products are helping him, his company selling supplements are in good business. But for us viewers he doesn’t look healthy at all.
you can find plenty other Ray Peat followers that are lean if that’s what you wanna see. such as Mike Fave and Jay Feldman from The Energy Balance Podcast, Danny Roddy, Kyle Mamounis, Hans Amato, Emma Sgourakis, to name a few.
Dr. Chaffee , only eat meat , salt and water vs. Dinkov lots of sugar claimed to be as healthy as Dr. Chaffee Dr. Chaffee : Medical Doctor, neuro scientist , surgeon, neurosurgeon, professional Rugby Player , vs. Dinkov : Supplement salesman I think it’s time these 2 guys should face to face , Brian Gryn can make it happen once and for all.
![กิโลเมตรที่ 0 เดินทางรอบโลกไม่ใช้เครื่องบิน [Around The World Ep. 1]](http://i.ytimg.com/vi/toJG9oofLFY/mqdefault.jpg)
Thanks for all the comments!! Glad to see you all enjoy debates like these!! Would love if you could leave a review so I can get more debates on the podcast!! Thanks!!
ratethispodcast.com/briangryn/itunes 🙂
@briangryn3680 So I get why low carb is bad and what happens if you just start eating fruit etc... but is there a way to transition from a low carb diet (like carnivore in my case but just for about two months) to a prometabolic diet without gaining a bunch of weight?
Georgi,
You need your own show!!
Your knowledge is amazing ❤️
I’m obsessed with Georgi since I first saw him on Mercola’s podcast, and have watched and listened to so many of them now. I enjoy getting in the weeds with the science, but would love to have him do an interview where he only talks about the practical aspect of the diet alone, what to eat, what supplements to take with specific damaging a.a. Etc. he only touches on it briefly, like with the carrot salad, or why not to eat saurkraut etc. I listen to him on .75 speed so I can absorb all the puts out there are rapid fire speed! So awesome!
AFAIK it's the lactic acid and probiotics. Georgi has a post from 2018 that mentions sauerkraut called "Probiotics Are Dangerous, Should Be Regulated As Drugs" on ray peat forum.
He said niacinamide with sauerkraut could mitigate the bad effects in this video. th-cam.com/video/4aRyulc5-RM/w-d-xo.html It's probably still not great to eat still though.
I would like more guidance on the food aspects too. I first heard of him on to he Dr. Mercola interview just yesterday & am doing the same reading & listening. There are 3 of us here with issues we have been chasing for years in the medical & naturopathic world. Have spent a fortune.
@@Acer0cThanks.
Mike Fave does this. Also on TH-cam, Danny Roddy.
Georgi is an absolute knowledge bomb. Thank you for featuring him. I hope to see him back soon. His explanations and ability to reference articles and studies is phenomenal. Thank you again.
Georgi is a treasure for real
He's a large treasure for sure lol
Sometimes you follow a podcast, sometimes you follow the guest. Looking forward to this interview with georgi.
thanks for the listen!
Dr. Chaffee , only eat meat , salt and water vs. Dinkov lots of sugar claimed to be as healthy as Dr. Chaffee
Dr. Chaffee : Medical Doctor, neuro scientist , surgeon, neurosurgeon, professional Rugby Player , vs. Dinkov : Supplement salesman
I think it’s time these 2 guys should face to face , Brian Gryn can make it happen once and for all.
@@vidalskyociosen3326 Or Peter Attia: High level boxer, BSc mechanical engineering, applied mathematics, Medical doctor, surgeon, advisor/writer on food, health and longevity & last but not least, if you listen to him has no logic or view of a bigger system and is a complete pharmashill for fkshienz and statins
Claim to authority = gay.
@@Joop3000 Atleast he is not overweight like Georgi
@@Joop3000 And Georgi’s blood sugar is high now he said it’s fine, but maybe for now who knows later it will have negative effect having high blood sugar, also the fact that he can not reach his toe is a bit concerning too.
Lots of comments re weight...this dude is a body builder and makes a point of 'slim' is not what we want in survival. I have just been diagnosed type 2 diabetes and liver dysfunction to take statins. No way im takinv statins. Liver function, despite healthy eating, due to 4 years of extreme stress, severe constipation and under weight/ no muscle tone/ no energy/ appalling brain function. It seems obvious to me that liver is now in real trouble so very thankful finding this video. And i will be giving myself permission to eat honey when i feel i am collapsing. Thank you
great chat, dinkov is very interesting and sharing analyses rarely seen anywhere else. cheers, gentlemen.
Glad you enjoyed it!
NICE! Georgi's knowledge is growing!
Incredible guest, a wealth of knowledge. Thank you very much looking forward to round 2!
It's a delight to watch Georgi throw all this knowledge at us at 9000 km/h as he sips his Dr Pepper 😄
Dr. Chaffee , only eat meat , salt and water vs. Dinkov lots of sugar claimed to be as healthy as Dr. Chaffee
Dr. Chaffee : Medical Doctor, neuro scientist , surgeon, neurosurgeon, professional Rugby Player , vs. Dinkov : Supplement salesman
I think it’s time these 2 guys should face to face , Brian Gryn can make it happen once and for all.
@@vidalskyociosen3326 I would love to see that! lol
@@itssupacheesy Yes, Dr. Chaffee is up for that I guess.
But in the end I guess Georgi will win because in sales they are trained that there is no bad publicity.
No one can deny Georgi Dinkov is a best supplement salesman.
He is overweight and having a high blood sugar he said it is fine, maybe for now.
The danger of all of these what if Georgi Dinkov is wrong all along and he will be given a chance to go on levels of professionals
professional are very careful to sight studies, because they could lose their degree and title.
but for Georgi he can say anything , no Degree and title to lose if you are a supplement salesman.
So , in one hand you want that to happen, on the other hand what if we could add publicity to Georgi and if he is wrong about weight loss and health then human health in general could be in danger.
@@vidalskyociosen3326 with the exception that georgi actually tells the truth
@@user08157 Truth, health is the truth and bottom line , if someone’s telling the truth about health and he is overweight , and unhealthy and having a high blood sugar, taking lots of supplements everyday and some medication, Did you ever think he is not on the good side ? And not telling the truth, I am not saying Dinkov is a liar.
Georgi, love from Bulgaria. You are our best man! 🤍💚❤️
Excellent interview! Thank You!
I was skeptical at first, but now it's all starting to make sense 🤔
As always Georgi’s amazing knowledge is uplifting and helpful with my health journey. I love Georgi!Thank you from the bottom of my heart!
Oooo wish there were timestamps for the key points on long interviews
It’s in the description
You can use the extension 'youtube captions search' to find key words in long interviews
Absolutely amazing video
Thank you very much!
Dr. Chaffee , only eat meat , salt and water vs. Dinkov lots of sugar claimed to be as healthy as Dr. Chaffee
Dr. Chaffee : Medical Doctor, neuro scientist , surgeon, neurosurgeon, professional Rugby Player , vs. Dinkov : Supplement salesman
I think it’s time these 2 guys should face to face , Brian Gryn can make it happen once and for all.
@@vidalskyociosen3326 why are you in every comment.
The genius.
Dr. Chaffee , only eat meat , salt and water vs. Dinkov lots of sugar claimed to be as healthy as Dr. Chaffee
Dr. Chaffee : Medical Doctor, neuro scientist , surgeon, neurosurgeon, professional Rugby Player , vs. Dinkov : Supplement salesman
I think it’s time these 2 guys should face to face , Brian Gryn can make it happen once and for all.
@@vidalskyociosen3326 Georgie destroys doctors for breakfast. He converts ketos and carnivores to Peatarian. Few souls on Earth are that powerful. Recognize.
I remember when i was a teenager, maybe in middle school, i saw an article in my mom’s magazine about stress and what it could do to you physically. It showed a picture of a guy before and after a period of a stressful happening. How it changed him to look older. For the love of god I couldn’t get it into my head as to what a stress is and why it could affect you. Mind you this was late 80s, no social media, not much tv(at least in my household) so far i guess I’ve only read children’s books and didn’t get exposed as much as kids nowadays about crazy stuffs. The article was above my pay grade and even after my mom kinda explained it to me i still didn’t understand the full scope😅 how nice right?! I mean not to understand what stress is. Just like what Gorgi said about being young and can eat any junk and your system never complains
Any shorter videos with the main points? Sure, there’s a place for longer detailed interviews like this, but they’re not for everyone all the time.
@Georgi Dinkov which books do you recommened for self-leaners like you? i am interested in these topics. thx for advice. greetings matt
If you want to be like Georgi, just be a supplement salesman like him.
They all have same training, even the way they speak.
Sometimes Georgi lives in a supplement storage room like you can see in most of his videos.
If that is your passion, go for it , it's not bad to be a supplement salesman.
But competition are tough, good luck.
@@vidalskyociosen3326 this is an extremely strange comment to make.
@@bevnae he must be a carnivore lol
@@bevnae It is true, he is known in sales community as Bulgarian Landshark or Haidut.
@@vidalskyociosen3326 right, ok mate. He’s also known in the sales community to be one of the few people who has promoted and advertised his company the least out of anyone I’ve seen over the course of the last decade.
I really Like Georgi, Morley Robbins and Dr Ben Lynch.
So is reducing stress more important than a specific diet for health?
both important and should be assessed
It's hard to separate the two since a bad diet can induce stress and a good one can inhibit it. In my experience, lifestyle is more important than diet, though.
does georgi have a written pamphlet or book explaining what t2's should eat and take?...that would be great
When Georgi talks about the negative effects of PUFA does he mean omega 3 fatty acids like ALA, EPA, DHA aswell? I thought those were recognised to be health-promoting.
The only thing that Georgi said that I am not sure I agree with is, the vitamin D levels being low and predictable for disease. We have yet to determine if the low levels are the 'cause' of disease, or the 'effect' of the disease. And, from the studies I have seen, low levels of a 25 OH test, which is measuring the storage form of D in the blood, when it is known that D is stored in fat/adipose tissue, are not accurate to determine your D status, the active form of D is. So, how can you determine someone is deficient when you possibly are not measuring all of their bioavailable D? That is like testing your car's fuel line to see how much gas is in the tank. Not only that, the VDR {vitamin D receptors}, if is is blocked, which can happen from different things like viruses and bacteria, will not utilize the D even if your levels are up in a test. Too many factors to draw that conclusion.
I didn't get much sun at all and had low vitamin d on tests. Idk which d was tested. Vitamin d3 pills significantly helped. People all around me are probably deficient in northern USA. The tests are perfect, but I'm convinced are great
I would like to read the 3 books that Georgi originally read for the basic knowledge the acquired at the beginning or his journey.
At 31:00 nicotinic acid is pretty flushing so does that mean its releasing histamine and serotonin? B3 is great for keeping histamine under control cause it helps the body's ALDH enzyme process Imidazole acetaldehyde from the action of DAO enzyme on histamine... so we should be using niacinamide instead? What about the flushing benefits, would that be useful for detox? Does niacinamide still give the same great detox benefits without the flush?
yes that‘s what it means
So basically, eat hamburger, lots of salt, workout until you start to burn fat and then stop and when I lift weights, make sure I avoid putting them down 😂 joking aside, biochemistry rules and we have to relearn ALOT. 😫
I started this protocol about 2 months ago, and coming from keto I’ve gained 15 lbs. When should I expect weight loss?
when you get your thyroid in order
Look into Kate Deering. She has a great book about this and she also came from keto to this way of eating. And she's a trainer in menopause, so she has great perspective.
re Vit E dosage, he isn't seeming to take into account pufa stored in body fat that is released during weight loss. right? not right?
What type of test or supplements should a army vet with ptsd,high stress/anxiety/sleep issues/ hair loss take?!
I don't remember if it was in this video, but Georgi mentioned that testosterone can cure ptsd, you'd have to do it until you can lower the chronically high cortisol which is characteristic of ptsd
Cyproheptadine and activated charcoal powder may help.
Research Andrew Huberman for info for PTSD
So how do you lose weight on this???
Georgi- investigate B1 please
Bonjour.. Great video...how much asprin per day for ideal health.. Merci
Dr. Chaffee , only eat meat , salt and water vs. Dinkov lots of sugar claimed to be as healthy as Dr. Chaffee
Dr. Chaffee : Medical Doctor, neuro scientist , surgeon, neurosurgeon, professional Rugby Player , vs. Dinkov : Supplement salesman, overweight, borderline obese, having a high blood sugar, relying on aspirin and other meds everyday to function.
I think it’s time these 2 guys should face to face , Brian Gryn can make it happen once and for all.
@@vidalskyociosen3326 thanks for the info... Yesssss.. 2 school of thought.. Carnivore /ray peat.. Merci
Has Georgi mentioned if that’s a baby asprin or a regular 300mg dose? Just curious what he’s up to.
regular dose would work
@@briangryn3680 baby would be minimum effective dose.
Would you still recommend saturated fat for someone who has a bad gene related to it ?
Could you let me know if supplementing with vitamin E what would be a good product to buy? I have just bought some soft gel caps with sunflower oil and no nasty fillers etc. Wondering if these will be okay as sunflower oil is a PUFA.
Should be fine , Ray Peats says to try and reduce PUFA intake to less than 4 grams a day. Capsules shouldn't exceed 1 gram.
I had the same concern get d alpha to opherol not dl alpha tocopherol, I get now brand dry e 400, k and e are opposites almost to the point where mice vitamin e overdose hemorrhages are treated by vitamin k, get natural k or K2 so you may want to get vitamin k too
What's the ideal macronutrient ratio ( carbs, fats, protein) for someone who runs and lifts 5x per week?
75% carbs
Honestly, it's not ideal to do both 5x weekly. If you scale that back, train smarter not harder, you'll find less need to worry about macros. I say this as an athletic trainer for 30 years.
Anyone know where to find this hibernating bear study?
Did Georgi mix up micrograms and milligrams when he was talking about Vitamin K2? The usual doses in pill supplements are like 100-200 ug so like 0.1-0.2 milligrams.
If you build overall muscle using eccentric then you overall are increasing your metabolism. He's saying per workout but I'd rather have overall more muscle. But I don't think he mentions that eccentric creates more lactic acid.
Georgi, God made you sick to help others. Things happen for a reason!!!!
find it kinda weird that Georgi is taking aspirin given all the things he has incredible explanations for... aspirin appears to inhibit G6PD that recycles NADP+ back to NADPH..
I would like him to touch on g6pd and aspirin too.
Aspirin isn’t exactly the best when it comes to stomach lining and kidney health, not to mention clotting issues, especially as a long term therapy.
carbs to protein ratio at 2:1? did I listen well? it seems like a little too much to me
Correct! But I would self experiment and find what feels right for you
I actually find 4:1 to be ideal. That's also why products like Accelerade make a huge difference in recovery time. But I also do a lot of cardio with weights as a supplementary exercise 2x weekly. I go for light, lean and adaptable rather than big muscles
@@katashley1031 I slowly got to this ratio, what is your total carbs intake per day?
I just watch fats not to overeat, keeping it low to moderate 30-60 g a day then eat carbs and protein i eat as much as I feel like.
@@Gianluca33672 I seldom track that anymore, honestly. I tend to base my meals around fresh veg, add pasta, couscous or starches, add small amounts of protein and fat. I guess it's intuitive after tracking it for so long.
Is that K1 or K2 or both?
i seriously want to believe, but why is he obese? i don't get it
He is fat, but not diabetic. Like a bear story he shared in this podcast.
Why do you say he is obese? You can't even see his body. He has a round face . I know a LOT of overweight/obese people who have thin looking faces.
Until people stop equating health with appearance and not fertility, the fitness grifters who push chronic stress (they always have small families btw) will continue to win out.
Brian, take an informal poll of your cover picture from this video and the more recent one of you wearing a baseball cap shirtless. There is something about the baseball cap shirtless photo that makes you look nerdy. I know you're not at all nerdy, but that picture makes you look that way. I doubt if many will use such almost-harsh wording, and I don't mean it to be harsh. I think both men and women will choose the capless one in an "'A' or 'B'" test. They won't say why, but I think the no-cap picture will win at least 65%, possibly 90%. A great friend is someone who will politely but honestly give you negative feedback. A less-great friend will be too "nice" to tell you what you really need to hear
Anyone have an opinion on sprouted bread regarding ideal carbs/sugar?
I enjoy a piece or two, toasted, a few times per week. The best way to know is to try it yourself. Some prefer sourdough, I don't.
It's hard to find good grain (BE/gmo and glyphosate free) if the grain producer has allowed chaff to get in to the flour it can cause problems cutting/poking in to the digestive tract. By fermenting/sourdough, it can mitigate/digest these bad little spines before it's even eaten.
Slow down Georgie!!😀
K1 with the aspirin?
K2 mk4 is Georgis preference
@@oskaredwall7662 Halli hallå!😁 En sak jag funderar över dock är att även om Georgi är intressant så ser han ju inte metabiliskt frisk själv...Det får mig att ifrågasätta saker faktiskt...Vet inte vad jag ska tro.
@@cammieklund Informationen ska dömas, inte budbäraren.
He explained in the beginning of the podcast what he is dealing with healthwise.
is that a baby aspirin or the regular 325 mg aspirin?
regular
At 1 hr. ish: I thought that at higher doses Niacinamide had the opposite effect as it does at lower doses. I listened to a Georgi Dinkov interview with Dr. J. Mercola where that was a take away. Did I misunderstand? Georgi says he take 250 mg niacinamide.
Don’t easily trust a supplement salesman.
Take 50 mg several times a day. Also, take your magnesium about 30 minutes after one of the niacinamide doses.
@@onekerri1 Very kind of you to reply with the helpful advice. I just listened to a BitChute interview with Georgi Dinkov (posted on 9/18/23) that did give the same amounts and timing. This man is truly a very interesting person.
what is pufa????
Polyunsaturated fats.....seed oils such as Canola, sunflower, corn oil etc
The wrong topics are being studied. If the energy metabolism is off, shouldn't it be off everywhere in the body? How does a breast or prostate become poorly energized and a cancer is observed yet the stomach, tongue, or femur is fine???? No one has explained that. Why is the energy crisis targeted at one organ over another? That is the real question.
Funny how cigarettes are legal and kill millions yet DNP is illegal after only killing 33 people in the UK.
Paracelsus... the dose is the poison.
Ketoses can lead to keto acidosis? I don’t think so.
Correct
Agree with you.
That's not what he said - impaired glucose metabolism..at the core.
1:19:41 : „about 80 % of the insulin of the glucose disposal apperently is due to potassium, not to insulin” (????)
Georgi looks a little overweight
Yes, he’s been around for many years advising people how to lose weight and get healthy but he himself is overweight, and he thinks drinking sugars is not the cause of that.
@@vidalskyociosen3326I am starting to think you have a few screws loose. I see you on every video of Georgis.
@@-Trish- Not on every videos, those videos was just recommended by TH-cam since I watched lectures from Low Carb Down Under channel, seems like TH-cam is balancing the algorithm, and Those lecture were great by the way most from Canadian doctors but still great.
@@vidalskyociosen3326 ok. Every video I watch and read comments, there you are. Seems pointless. I am subbed to low carb down under and all the carnivores and low carbers and did low carb for close to 10 years. I am now adding carbs in and watching all Georgis videos. It didn’t work for me as many others.
@@-Trish- Ah, that explains it Trish. Must be personal :)
I'm using dnp to lose weight fast 😊. It's illegal to sell not to buy.
if obesity is an endocrine problem, and this guy knows so much, why is he still obese?
1:08:40
@@eustacebagge3869 why would a super biohacker not be able to biohack himself into the level of health a normal person has? doesn't that disprove the usefulness of biohacking?
@@soffa93 It is implied: genetics. He says if your younger years your body naturally prefers a higher bmi it might not be so bad in adulthood given that you lead a healthy lifestyle.
Biohacking is just a fancy word for optimizing metabolism, just like AI nowadays is actually machine learning.
And you make assumptions about health, who says Georgi is unhealthy? He even talked about studies with mortality being lower if your bmi is a little in the overweight range. Modern life is stressful you know?
He isn't obese to start.
Georgi doesn't care about aesthetics, he is concerned with life and is a big picture person. If he was so focused on himself he couldn't study, raise a family, have a career and do idealabs. He doesn't have time for going to the gym.
He doesn't take thyroid which is what can lose weight. He said its too hard to get the dose right which is true for a busy person.
He explains how he damaged is metabolism and got unhealthy when he was younger bt exhaustive exersice plus low carb paleo.
Most people stay lean or become lean by burning fat but he shut this down with niacinamide, aspirin and following Ray Peats work which makes it a slower process to lose fat albeit healthy.
He is healthy and robust and clearly his brain works which by way of how the body works is the most paramount thing.
@@soffa93 I thought the same thing 🤔 I know that Bulgarians are generally built larger. He should post his BMI
Meanwhile, Georgie looks overweight and perhaps has some stage of insulin resistance?
Why is he over fat if he has the secret to a fast metabolism?
Georgi is a genius but boy he doesn’t practice what he preaches, he’s pretty overweight
Calories in Calories out
Irrelevant when hormones are out of balance. It's only that simple in a metabolically healthy person.
@@katashley1031 CICO
Is this the same person who seems to plug sugar? Seems like a mostly smart guy but he also talks fast, rambles a bit and seems to cherry pick facts from small, random studies to make his point.
I have to also say that, and with full due respect, he does not exactly look like the model of fitness. I would not be inclined to take his advise over say a Dr. Mark Hyman who looks by far more fit at 63. Young Forever is his latest and amazing book. Mark is very much against sugar.
Personally, I would forget endocrine for a minute. For me it is about nutrition and exercise. That has to be done first before all these deep technical dives down rambling rabbit holes. Read Marks book! It has worked wonders for me- along with his original FOOD book I read years ago. If I had followed this guys advise, I would probably look...well, like him. No thank you.
If you disagree, and since you know so much, for the record, will you simply agree to do a BIOLOGICAL AGE test and share the results with us? Mark is 63 but his metabolic age is 42. They measure accurately through DNA METHYLATION.
You hit the nail on the head, Georgi look older than those old folks that he said were unhealthy specially those carnivores like Dr. Paul Mason and Dr. Chaffee.
Georgi even hit those low carb folks too, even it’s clear that Georgi is overweight.
Eastern Europeans and Middle Easterners generally look older than Western Europeans. it’s phenotype
@@borz55 It is because he is drinking too much sugar in his live interviews ? And it causes too much glycation ? And advanced end products ?
To him it’s fine, because he said his products are helping him, his company selling supplements are in good business.
But for us viewers he doesn’t look healthy at all.
@@vidalskyociosen3326 looks healthy to me. being a bit puffy doesn’t necessarily make you “unhealthy”
you can find plenty other Ray Peat followers that are lean if that’s what you wanna see. such as Mike Fave and Jay Feldman from The Energy Balance Podcast, Danny Roddy, Kyle Mamounis, Hans Amato, Emma Sgourakis, to name a few.
Does Georgie cherry pick epidemiological studies?
Correct
Dr. Chaffee , only eat meat , salt and water vs. Dinkov lots of sugar claimed to be as healthy as Dr. Chaffee
Dr. Chaffee : Medical Doctor, neuro scientist , surgeon, neurosurgeon, professional Rugby Player , vs. Dinkov : Supplement salesman
I think it’s time these 2 guys should face to face , Brian Gryn can make it happen once and for all.
Are you evil? Never said LOTS of sugar! I don’t know what you’re talking about. You have no idea what biogenetics is about.