I think I forgot to mention the cut from varsity part but I was running bad my junior year and was super cocky so they took me off varsity for a few races. Best thing that could’ve happened to me 😁.
So cool you get to run in the Olympics for Sudan! Pls make more videos, especially of your Olympics prep and experience. May good things come your way soon!
ur literally the goat of running content your def gonna blow up soon bro keep making this banger content on another note- i wanted to ask what ur training was like during 10th and 11th grade and the summer in between(how much mileage during on and off season and how often did you do workouts). That 5K time drop is really inspiring and i’m in the same position tryna do smth similar. Great video your journey was really inspiring
yo yaseen you got any tips on how u improved so much from 10th to 11th cuz i went from mid 24s in 9th grade to low 19s at the end of 10th and i want to get better for coming up track season and next xc season.
i don’t know if i am misunderstanding this but when you put 24 miles everyday for 12 months straight does that mean you were doing 24 mile weeks or 24 miles a day?
I wanna get to where you are at some point, I got a 5:15 in mile and 11:58 3200 and I’m in 7th grade, what is the most important thing I can do to keep improving?
How are you able to repersent sudan without the standard? How does that work? because I have dual citizenship in another country and it would be so hype if I could one day represent them
One of NC State’s big men was in Ramadan for the whole acc tournament and ncaa tournament and he played like 10x better, it’s gonna become a strat istg
Hey Yaseen, I tried reaching out to you for a sponsorship, but I think there's an error with your business email address. MY company is interested in a partnership, let me know if you're interested and if there's a better way to reach out!
i don’t know if i am misunderstanding this but when you put 24 miles everyday for 12 months straight does that mean you were doing 24 mile weeks or 24 miles a day?
@@yaseenabdalla8713 Okay i must’ve misunderstood. At 6:14 I just saw 24 miles and EVERY DAY and you mentioned overtraining so I wasn’t sure. Thanks for clarifying.
I think I forgot to mention the cut from varsity part but I was running bad my junior year and was super cocky so they took me off varsity for a few races. Best thing that could’ve happened to me 😁.
Bro wtf how did you get a 15 minute 5k time after only running for 3 years
bro is the most creative content creator
Thank you!
He aight
MY GOAT 🗣🗣🔥🔥
🙇🏾♂️🙇🏾♂️
Cool idea man, it seems like all running creators are the same these days so its nice to see something different🔥
Glad you think so!
Truly an inspiration, GOAT🐐🐐🐐
thank you!
oh yaseen where do i even begin my, lightning strikes once again, the goat bleeting to my heart, my sunshine still shining bright
🤣🤣🤣
Thank you for coming back. Even though Ima sprinter I can still find inspiration from ur vids. Gl representing Sudan
I appreciate that man thanks! Good luck with sprinting!
So cool you get to run in the Olympics for Sudan! Pls make more videos, especially of your Olympics prep and experience. May good things come your way soon!
I will!
Glorious king
😂😭🙇🏾♂️🙇🏾♂️
Thanks for signing my hat at Wake, you da man Yaseen
Thanks for asking!
Very creative way to tell your story. Good luck on your outdoor season!
Thank you!
going from 24:xx to 15:08 5k in 3 year is absolutely insane!
Thanks!
The best running TH-camr fr !!!❤
Thank you!!! 🥰🥰
the goat has finally uploaded
😇😂
Been waiting for this!!
😁😁
ur literally the goat of running content your def gonna blow up soon bro keep making this banger content
on another note- i wanted to ask what ur training was like during 10th and 11th grade and the summer in between(how much mileage during on and off season and how often did you do workouts). That 5K time drop is really inspiring and i’m in the same position tryna do smth similar. Great video your journey was really inspiring
W Comment, i'm the guy in Jivraj's insta post🔥🔥🔥
Thank you man, I just ran very hard 6 days a week. I was definitely overtraining. Normal consistent training is the way to go.
@@yaseenabdalla8713aight good to hear that’s what i been doing. good luck in london 🫡
LETS GO! YASSEEN UPLOAD!!
❤️❤️
Amazing video. Amazing guy.
Thank you man!
oh how I’ve missed you yaseen
🤗🤗🤗
legend
Thanks man!
Going to Tennessee new year can’t wait
I hope you like it 😄
yo yaseen you got any tips on how u improved so much from 10th to 11th cuz i went from mid 24s in 9th grade to low 19s at the end of 10th and i want to get better for coming up track season and next xc season.
Just running more and doing tempos once or twice a week!
Woah, I never thought about you as a smart guy
Damn 😭
Good video unc
Thanks unc.
I’ll be at the Olympics watching!
Awesome!
100/10 vid !! gimme more vids 👺
😁🥰
#4 brother seems like a G
I love you yaseen
Right back at you Landon
4:00 Closed mouths do not get fed 😅
Exactly
Yo I joined track this year as a 10th grader running a 5:20 mile any suggestions? I want to take running more seriously.
Find a coach
i don’t know if i am misunderstanding this but when you put 24 miles everyday for 12 months straight does that mean you were doing 24 mile weeks or 24 miles a day?
Yes sir
I asked this before, but you think you’ll be able to go sub-13:30 or sub-13:25 this spring?
I definitely could 😁
@@yaseenabdalla8713 did you? I'd love to see you go sub-13:30
I wanna get to where you are at some point, I got a 5:15 in mile and 11:58 3200 and I’m in 7th grade, what is the most important thing I can do to keep improving?
Keep going without doing anything extreme for as long as possible as often as possible. Also find a coach ASAP.
You committed to a college with a 10:07 3200?
My PR was 9:56 but I had a really good cross country season. I ran a 10:06 on the day I committed to college
@ ohh ok that makes more sense
If u could go back where would u commit instead of texas
Texas 😂😂
@@yaseenabdalla8713why do u have marathoner mileage bruh 😂
How are you able to repersent sudan without the standard? How does that work? because I have dual citizenship in another country and it would be so hype if I could one day represent them
The Olympics lets countries with no qualifiers send their best person
@@yaseenabdalla8713isn’t that only for the 100, 800, or marathon?
How did everything feel good in egypt
i don't know 😂 positive mindset.
Yaseen you gotta create more content man W vid
I’m gonna try! 😂
Bro I remember when I asked you to make this vid
😚
bro is hopecore
Thanks man! I’m trying
Why did you go to Tennessee
W
I want you to succeed so bad
Thank you man me too 😂
Yuhhhh
W vid
Was waiting for my goat ahmed zein to be mentioned #disappointed
Participating in Ramadan and competing at nationals is insane. Idk how you could say it wasn’t that bad that sounds crazy difficult 🤯
One of NC State’s big men was in Ramadan for the whole acc tournament and ncaa tournament and he played like 10x better, it’s gonna become a strat istg
I just slept all day which is lonely but the not eating wasn’t too bad.
@@Sutwang yea lowk
Wake up, mom! It's 2016 again! Draw My Life's used to be the rave bruv.
Bringing it back 😎
Does this mean you’re running the marathon at the Olympics?
Hey Yaseen, I tried reaching out to you for a sponsorship, but I think there's an error with your business email address.
MY company is interested in a partnership, let me know if you're interested and if there's a better way to reach out!
sorry about that I changed it! yaseenabdallabusiness@gmail.com
@@yaseenabdalla8713 Thanks! Sent you an email
The RIDDLER HAS RIDDLED🔥🗣️🗣️🗣️🗣️🔥🔥🔥
Bro thinks he’s Zack levet
He had good videos
L Diddy sauce
😷
@yaseenabdalla8713 yaseen if I break 2 states records before senior year will you coach me to become P Diddy?
i don’t know if i am misunderstanding this but when you put 24 miles everyday for 12 months straight does that mean you were doing 24 mile weeks or 24 miles a day?
I don’t think I said that. 120 miles a week in college now. 40s-50s in high school
@@yaseenabdalla8713 Okay i must’ve misunderstood. At 6:14 I just saw 24 miles and EVERY DAY and you mentioned overtraining so I wasn’t sure. Thanks for clarifying.