Plantar Fasciitis का इलाज कैसे होता है, Treatment by Dr. Rahul Upadhyay

The plantar fascia is the connective tissue that supports the arch of the foot. Plantar fasciitis is a disorder of the plantar fascia.
The most common symptoms of plantar fasciitis include:
- Pain on the bottom of the foot near the heel.
- Pain with the first few steps after getting out of bed in the morning.
- Pain after sitting for long hours on the sofa.
- Extreme pain after sports activity or exercise.
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[@Gyaanoceans]

Bhai exercises you suggested are indeed helping a lot 😊
Doing on daily basis and have already started getting some relaxation. ❤