How to Use Your Elbows to Strike | UFC Training
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- เผยแพร่เมื่อ 1 ก.ย. 2011
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My name is Kru Phil Nurse. I run a Muay Thai-style fighting gym in New York City called The Wat. We have some of the world champion fighters that trained at The Wat. If you want to find out more about The Wat, you can contact us at thewat.com. Today we're gonna be talking about the UFC. Elbow techniques. Elbow techniques, there are a couple of ways of explaining elbow techniques. There is the close quarters technique. In tai boxing I try to define the word of elbow more as the very very tip of the elbow. This is the forearm, this is the elbow. This is the striking point you want to use in tai boxing. A lot of times you'll see in a tai boxing fight you'll see two guys moving, you'll see his arm do this, then you'll see the other guy is bleeding. What happened? It's not so much of a big forearm smash, it's more of the boom right at the edge. That's the technique you want to work on doing with an elbow strike. You want to really connect with the tip of the elbow. It may not feel very hard it may not have a really big impact but it has a lot of qualities to finish the fight. As I was saying if I want to hit an elbow from here which is a close in technique, you can go to far into it and you're hitting him with your forearm which is still a decent technique. But maybe I want to cut him up. I want to close his eyes for whatever reason. I'm trying to win a fight, trying to break his nose even. I'll throw the elbow and I want to hit him right with the tip. That tip if it hits the side of his eye there, it's going to cut it. Same thing if I hit it this time going for his nose. If it hits the bridge of his nose, it's going to break. If I'm going for his chin, same thing. Hit with the tip, going for the tip of the chin. Every time you hit with this elbow, you want to just catch with this tip there. If that hit on my eyebrow, it would just slice through it. The bridge of my nose, like I explained, looking for a break. Side of the cheek, chin: looking for a knockout. This? I can take that. Yes a forearm hit can knock the person out. This kind of an elbow with a tip, you're looking for a cut. If you do catch the chin, clean, you'll get the knock out as well with that. - กีฬา
Perfect 👌! Clear and concise.. No stupid loud music drowning out your verbal instructions. Thank you.
Phil is an absolute animal! Nothing but respect
HE WAS UNDEFEATED IN MUAI THAI #KruPhil#👊💥💫
Just the tip
gay
Hehe the band.
I like the way this guy speaks.
Perfect tutorial and advise Thank you for this
Nicely done video, very informative, and you covered all the key points of elbow strikes, including the fact that an elbow to the upper area of the skull isn't very good. Thumbs up.
thank you soo much
UFC is not a sport... Its just an organizacion of MMA sport. UFC is like NBA in basketball...
lol i know im late but ate you drunk man?
are**
he's right UFC isn't a sport
Neither is NBA, Fifa or the olympics
MMA is the sport UFC is the organisation
You sound stupid!!!
@@awill909 he is right
Well done, I like the show mo instrutional
He owns the WAT in NYC..Thailand Muay Thai champion...
lol half British half American accent 😂😂
Ima try this
thats why you keep it in check and relax
Does Phil Nurse has full Tutorial or has own channel???
depends on the type of elbow you are throwing upward elbows come straight upward with palm out right next to either side of the head vs horizontal elbows fist is clentched to the chest yhen thrown horizontally @bigjack1945
Funny I saw Jon Bones Jones Use these combos in his fight with Rashad Evans.
HA! Funny you mention the bleeding from landing an elbow, Just this weekend was my first sparring experience (it wasn't top speed, but hey). i was evading a submission and threw a blind elbow from my weaker side. next thing you know his, brow was bleeding! talk about a simple and effective means of distraction!
MrBuffalohorn throwing an elbow in sparring is a dick move.
relaxed is better but in a fight with your adrenaline pumping your probably gonna clinch your fist and it doesnt matter to much
the what?
question when throwing / swing your elbows in a fight do you keep your fist tight or relaxed
Loose
So this only works if you're holding hands with your opponent?
I'm just looking at it cuz I hit like that since I was 4
He used to train GSP
I would recommend before fighting take those earrings out coz the first thing I would do in a fight is rip them off.
ur gay for that
***** it's street fighting you do what you gotta do nothing gay about ripping someones earrings out for self defence
That's how you would like it to go but you never know how much another guy knows you can never get cocky when it comes to fighting that's just gonna end up hurting you in a street fight anything can happen and usually things don't always go as they would in theory fighting dirty along with your training in martial arts is a great idea rip their eyes out give them a nut shot pull their ears bite when it's necessary when you need to protect yourself use all you can using more tools then the other guy would will always enhance whatever edge you already have
its not gay its called being smart
if in a fight all you worry about is whether or not you look gay them i sorry but i hope you get the beat the crap out of
In a fight you have to be willing to do whatever to win
I mean, sure. But ripping out an earring is not going to win you a fight, haha. You'll still get fucked up.
the what? the wat. what? wat. What?? it's called the wat. W-A-T. Oh, the wat.
the whuuuuuut
The what?
Isn't this the guy that trained Jon Jones?
He train St Pierre and Rashan Evans and much more...He trained in Thailand...
Zack from dead or alive
Lmao this a sword not an elbow😂
heh? wat?
he's half white half black right?