I agree. Tried adding music for a while but decided that I'd rather have people play their own music that really moves them...or just enjoy the silence and tune in to their body. Thanks for commenting 🙏🏽
Yes. Well said. The voice is really perfect and adds to the practice. Also consistent in other videos!! The stillness and the easy flow vibes also benefit. And ur physicality is beautiful to watch. Thank u. 🙏🕴
Love this! I’ve been doing your videos for a couple weeks and I definitely notice big improvement going up and down from ground. It’s helped my surfing. I had a spinal fusion 18 years ago and squat to stand has been my weak link. I have much greater strength through movements and less pain. Thanks
I have graduated to longer more intense practices, but was feeling tired this morning - so I came back to the original video I started with. What a difference a few years makes! This used to be a challenge, but now it's a fun, light way to start the day!
People need this guidance to explore these movements to feel better. I see it everyday with the people I work with. Simple functional mobility goes a long way.
This routine is more effective than any other exercise routine I've done in years! So comprehensively strengthening! Wow! Fabulous! Your delivery is calm, but energizing. Thank you, MPL!
Yeah, I've always focused on the quality of instruction over flashy production. People can play their own jams or simply be present with their body (which is rare & extremely valuable).
Oh I love these! I havent been able to exercise for over a year due to an injury and as I recover I realise how much exercise is about " feeling the burn" and punishing your body whereas movement could be intentional and healing and feel good. I so appreciate your approach
Only just found your channel,following the routines as best as my old body allows.Excellent job you are doing,clear demo and commentary.Jolly well done from the U.K.👏👏
He’s giving himself a massage. Ive been doing some variation of this nightly as instructed by my rolfer but I’ve never done it for this long. Gonna give it a try.
Amazing, I felt muscles that I have never felt before :) it is like a dynamic yoga, meditation and heavy muscle workout that is interesting and relaxing, thank you :)
This was an awesome stretch and strengthened exercise! I just happened to pass by your video and said Okay I'll give it a try. I'm just getting back into my strength, weight loss, and mindful joyride. I thought these movements were pretty awesome for being in a pain day of 8. I would never think to put these together which was very smart! I like how you also practice mindfulness. 💪🏼🧘🏻♀️👏🏼👏🏼👏🏼😁
These mobility workouts are a game changer! I've started doing 10-15 mins to break up my workday and 3 full sessions with my weekly workouts. after 2 weeks a feel more limber, my martial arts have improved. Can't thank you enough :)
I have knee pain, hip pain and back pain. Been in physical therapy for 2 months. It's been helping so far, but I will add this mobility routine to my self-care/pain management regimen. I will post my results after some time of consistency!
A woman here, 35. I've been doing your workouts for a week. They're challenging, they make me sweat and they give me so much pleasure! I have a lot of stress and tension in my life and during especially tough weeks I drink alcohol in the evenings once in 3 - 7 days. Wasn't drinking this week though because of endorphins flood your workouts give me. Today was a hard day, and I'm tired, I'm a bit sore after yesterday's workout (haha), but I've just finished this small video and I feel renewed. Sent a link to a friend who strained a muscle in his back some time ago. Thank you, Kellen
Hey! I hope you're continuing on - flowing and being your own best hype woman. Showing up for yourself with compassion + a commitment for growth. You've found the golden thread...keep on following it!✨
Thank you Kellen. Your approach to healthy movement is so refreshing and teaches people to not be afraid to move. Getting low, using bodyweight, rocking, crawling, reaching, etc. are all so intuitive and calming and create beautiful organization in the body. Cheers, Jill
That was awesome. This is my intro to primal, but I have yoga and free form dance experience as well as performing with fire staffs and hula hoops. I could see myself using some of these ground moves in a routine, and overall it was a nice little work out for my strength level. THANK YOU
Really good to get back into doing exercises after serious injury/operation. Your voice makes it so be all so easy😂 Really, it is very encouraging. Thank you.
I instantly feel better after doing this quick routine, mood totally turned around for the better. Really like having these gentler, short & sweet videos in the rotation for those “blah” days. Thanks for the quality content as always!
As A former dancer from the 1970’s ….. and a life time fitness & dance instructor ……. this is the best flexibility dancer like mobility video I have come across …… As a yoga and pilates studio owner …… this video relieves the body of ridged stretch and replaces it with fluide opening movement …… BRAVO …. WELL DONE
Dear Kellen it's a pleasure to see you here today 🙏😌💜 thanks for sharing a little routine, I'm sure I'll take some inspiration...vibes and respect my friend 🌸🌼💕
This movement parallels is legit changing my life! No joke! Serriously! After 20 years of yoga thinking that was everything! 12 minutes of this video does more for me than an hour of yoga! It’s teaching my body to move like a human! I have been locked up in bad posture for my whole life and this is helping me hugely to improve it in addition to chiropractor,weight training, some calesthenics… but your classes are bringing it all together! Thanks brother I appreciate you!
Amazing! Love to hear that you're feeling the positive benefits of opening up your movement practice. Moving like a human again is exactly what this is all about - well said. Stay curious & mindful in your practice and you'll continue seeing great results! Best wishes✌🏽
Want you to kno your videos help me so much I am very grateful to have found your channel and thank you for the information on stretches and movements to free my body from tension
Yet again stuck in another quarantine and looked to you to help me get back on my feet...and you don't dissappoint! This is just what I needed. Thanks Kellen!
I am really enjoying these exercises. Dealing with high hamstring tendinopathy and back pain. But these are nice and gentle range of motion and strengthening. Thank you!
Wow these stretches look so liberating! Just looking I can tell how great they will feel🥰 I have issues with my knees due to inflexibility in my hips. Gonna check you your channel for more excerises for hips/knees. Thank you!
WOW, what an absolute joy!! This movement sequence was slightly challenging for me, but felt wonderful in my body. So glad TH-cam recommended this video, I just subscribed :) Thank you so much!!
You hit it on the head! And bringing more JOY to our movement leads to greater engagement, creativity, and mindfulness. Better results, less stress, and more peace of mind. Keep it up!
This is wonderful. I've been thinking about trying some of these, but have been busy with other stuff. This morning I tried. It's just yummy. Will try routines from this channel at a daily basis for a while
Loved this stretching video, and the fact theres no music is so much better and more calming. Going to try this after work today, been sitting for too many hours :/
This is the first time I have seen anything like this that just seems to be naturally perfect. It would make a perfect gym warmup which is what I will be trying it out on. This makes sense.
You're awesome! Ground movements are a great way to stay mobile and avoid injuries - key for performance in sports like powerlifting. Not everyone has that kind of vision to see that connection tho. Good on you and best of luck!
MOVE & FEEL BETTER in your body! Start TODAY with my FREE 10-day Ground Movement Course: www.movementparallelslife.com/ground-movement-101
It's so nice to have a video WITHOUT music.
Thank you. The silence is nice and helps me listen to the body
I agree. Tried adding music for a while but decided that I'd rather have people play their own music that really moves them...or just enjoy the silence and tune in to their body. Thanks for commenting 🙏🏽
YES!!!!!!!!!
Yes!
Voiceover perfection. Appreciate the absence of annoying music a nice change these days clean clear and precise
Much appreciated!🙏🏽
Yes. Well said. The voice is really perfect and adds to the practice. Also consistent in other videos!! The stillness and the easy flow vibes also benefit. And ur physicality is beautiful to watch.
Thank u. 🙏🕴
YES
Exactly well said
After trying this sequence, I can tell that this is exactly what my 64-year-old body needs!
Love this! I’ve been doing your videos for a couple weeks and I definitely notice big improvement going up and down from ground. It’s helped my surfing. I had a spinal fusion 18 years ago and squat to stand has been my weak link. I have much greater strength through movements and less pain. Thanks
I have graduated to longer more intense practices, but was feeling tired this morning - so I came back to the original video I started with. What a difference a few years makes! This used to be a challenge, but now it's a fun, light way to start the day!
Great video and your voice is so soothing!
Love it, man! Huge thanks for keeping me mobile 🙏💙 What a gift!
Thank you again for the nice practice!!!!!!!!!!!!!!!!!!!! It was great!!!!!
People need this guidance to explore these movements to feel better. I see it everyday with the people I work with. Simple functional mobility goes a long way.
This routine is more effective than any other exercise routine I've done in years! So comprehensively strengthening! Wow! Fabulous! Your delivery is calm, but energizing. Thank you, MPL!
I agree with the comments about no music, it’s great to only hear your instructions and to focus on my body
Yeah, I've always focused on the quality of instruction over flashy production. People can play their own jams or simply be present with their body (which is rare & extremely valuable).
Your calm voice, concise instruction, lack of music and distraction is just perfect. Thank you.
Glad to hear you appreciate the format. Thank you for moving with me✌🏽
Kellen, it's always a pleasure to train with you. No music, your calming voice and the warmth these workouts create for body and mind. Keep it coming.
Much appreciated. If you like this one, I think you'll love my new 30-day morning movement ecourse coming soon!
Superb!
Oh I love these! I havent been able to exercise for over a year due to an injury and as I recover I realise how much exercise is about " feeling the burn" and punishing your body whereas movement could be intentional and healing and feel good. I so appreciate your approach
The rolling on the back give the heart a good massage . These yogas postures are very great for a healthy life.
Thank you very much
Thanks for posting , 30seconds in , i knew this is what i have been looking for. Keep up the good work.
Thank you sir.
Kellen- your routines are gold! Please keep them coming sir! You’ve changed my beliefs on what physical fitness is and should be!
👊😎
Great, thank you
Only just found your channel,following the routines as best as my old body allows.Excellent job you are doing,clear demo and commentary.Jolly well done from the U.K.👏👏
Creative and fun moves I never tried before. My body feels good! Thank you!
thank you for putting this together. I loved the flow. My joints feel good after this. Can't believe it only takes 12mins of your day time!!
Done. The mobility routine is best for the lower back and spineability. Thanks Kellen. From Kenya
Less than 13 minutes a day to preserve and increase my rang of motion for life? Sold. Thank you and I just subscribed.
He’s giving himself a massage. Ive been doing some variation of this nightly as instructed by my rolfer but I’ve never done it for this long. Gonna give it a try.
Amazing, I felt muscles that I have never felt before :) it is like a dynamic yoga, meditation and heavy muscle workout that is interesting and relaxing, thank you :)
Thank you for this! I love the calm element and how there is no loud music.
Omg these feel so good. And are so different. Definitely incorporating into every day
This was an awesome stretch and strengthened exercise! I just happened to pass by your video and said Okay I'll give it a try. I'm just getting back into my strength, weight loss, and mindful joyride. I thought these movements were pretty awesome for being in a pain day of 8. I would never think to put these together which was very smart! I like how you also practice mindfulness. 💪🏼🧘🏻♀️👏🏼👏🏼👏🏼😁
These mobility workouts are a game changer! I've started doing 10-15 mins to break up my workday and 3 full sessions with my weekly workouts. after 2 weeks a feel more limber, my martial arts have improved. Can't thank you enough :)
Excellent! This is proof that all you need is your body & a mat for all physical fitness. 🙏
This is helpful.
I have knee pain, hip pain and back pain. Been in physical therapy for 2 months. It's been helping so far, but I will add this mobility routine to my self-care/pain management regimen. I will post my results after some time of consistency!
How did it go?
I'm also wondering how you're doing after 6 months...did it serve your body good?
Still waiting for them results 🤔
A woman here, 35. I've been doing your workouts for a week. They're challenging, they make me sweat and they give me so much pleasure! I have a lot of stress and tension in my life and during especially tough weeks I drink alcohol in the evenings once in 3 - 7 days. Wasn't drinking this week though because of endorphins flood your workouts give me. Today was a hard day, and I'm tired, I'm a bit sore after yesterday's workout (haha), but I've just finished this small video and I feel renewed. Sent a link to a friend who strained a muscle in his back some time ago.
Thank you, Kellen
Hey! I hope you're continuing on - flowing and being your own best hype woman. Showing up for yourself with compassion + a commitment for growth. You've found the golden thread...keep on following it!✨
I just want to say thank you. That was fantastic.
That was quite advanced for me but doable. Really enjoyed it and it's very clearly taught. Thanks.
VERY GOOD RYTHM AND EXPLICATION . THANKS VERY MUCH
thank you!! this is my first time and I had an amazing experience! I absolutely loved it.
these are practices are great for helping my middle aged body with jiu jitsu
Like the round mat
The link is in the description if you want one for yourself ✌🏽
Wow so amazing
Great movement practice! Not too strenuous, but nicely stimulating. Thank you Kellen.
So happy I found you! Your classes are so accessible to all and so effective, fun and creative. Your voice is so soothing . Thank you !
Welcome! So happy you found your way here!
Thank you Kellen. Your approach to healthy movement is so refreshing and teaches people to not be afraid to move. Getting low, using bodyweight, rocking, crawling, reaching, etc. are all so intuitive and calming and create beautiful organization in the body. Cheers, Jill
That was awesome. This is my intro to primal, but I have yoga and free form dance experience as well as performing with fire staffs and hula hoops. I could see myself using some of these ground moves in a routine, and overall it was a nice little work out for my strength level. THANK YOU
Really good to get back into doing exercises after serious injury/operation. Your voice makes it so be all so easy😂 Really, it is very encouraging. Thank you.
Dude, first time doing this, thanks, I honestly started to feel playful after a little bit, very nice change from traditional yoga and weight training
I could watch you forever. Thanks.🙂
Nicely done. This was hard for me but accessible. Will keep working at it and checking out your videos!
These are beneficial movements and a pretty fun workout. Even an old, stiff runner like me was able to do this workout-mostly.
I instantly feel better after doing this quick routine, mood totally turned around for the better. Really like having these gentler, short & sweet videos in the rotation for those “blah” days. Thanks for the quality content as always!
Omg!!! I LOVE this type of movement! Thank you thank you thank you for sharing this with the world! 🎉❤
As A former dancer from the 1970’s ….. and a life time fitness & dance instructor ……. this is the best flexibility dancer like mobility video I have come across …… As a yoga and pilates studio owner …… this video relieves the body of ridged stretch and replaces it with fluide opening movement …… BRAVO …. WELL DONE
Thank you so much! 🙏🏽🤍 Sounds like we experience movement is very similar ways - a beautiful vehicle for both physical health and self-expression.
Dear Kellen it's a pleasure to see you here today 🙏😌💜 thanks for sharing a little routine, I'm sure I'll take some inspiration...vibes and respect my friend 🌸🌼💕
Perfect! These short videos make it easy to incorporate mobility into my daily workout routine. Thank you!
This movement parallels is legit changing my life! No joke! Serriously! After 20 years of yoga thinking that was everything! 12 minutes of this video does more for me than an hour of yoga! It’s teaching my body to move like a human! I have been locked up in bad posture for my whole life and this is helping me hugely to improve it in addition to chiropractor,weight training, some calesthenics… but your classes are bringing it all together! Thanks brother I appreciate you!
Amazing! Love to hear that you're feeling the positive benefits of opening up your movement practice. Moving like a human again is exactly what this is all about - well said. Stay curious & mindful in your practice and you'll continue seeing great results! Best wishes✌🏽
This was my introduction to your videos, and remains the one I do every morning. It's a perfect wake up!
Keep it up!
Thanks for this--great way to get moving this morning
This is very useful against menstrual pain by the way
Want you to kno your videos help me so much I am very grateful to have found your channel and thank you for the information on stretches and movements to free my body from tension
Yet again stuck in another quarantine and looked to you to help me get back on my feet...and you don't dissappoint! This is just what I needed. Thanks Kellen!
Such a great recovery routine and just general all over mobility...love it!!
Waoo! This flow really keep u moving! Loved it
This is awesome & looks heavenly for my si joint pain. I've been looking for something that is more intuitive in movement. . Thank you for posting
Thank you I’m
Going to try this. Hoping it will help strengthen my core/back
Thanks Kellen! After a stressful week this is exactly what I needed. Movement = Life!
Wishing you good movement & deep rest this weekend 🙏🏽🤍
Im new to your channel and I’m SOOOOO happy I discovered it!! You are truly amazing and I can’t wait to learn more! Thank you so much 🙏🏼💪🏽
I am really enjoying these exercises. Dealing with high hamstring tendinopathy and back pain. But these are nice and gentle range of motion and strengthening. Thank you!
Love this flow after weight training 💪 u rock Kellen see you next work out 😊
Wow these stretches look so liberating! Just looking I can tell how great they will feel🥰 I have issues with my knees due to inflexibility in my hips. Gonna check you your channel for more excerises for hips/knees. Thank you!
This will be my go-to morning mobility routine. Thank you so much
Great flow thanks Kellen u rock see you next work out
Wow that was fun and different
Glad you enjoyed it! Keep it up - it only gets better✌🏽
I feel lucky 🍀 to catch your video and your channel coincidencly! Amazing streching, balance and warmup mobility workout 🏋🏿♂️ Thank You 😊
Really love these practices! Thank you!
WOW, what an absolute joy!! This movement sequence was slightly challenging for me, but felt wonderful in my body. So glad TH-cam recommended this video, I just subscribed :) Thank you so much!!
You hit it on the head! And bringing more JOY to our movement leads to greater engagement, creativity, and mindfulness. Better results, less stress, and more peace of mind. Keep it up!
This is wonderful. I've been thinking about trying some of these, but have been busy with other stuff. This morning I tried. It's just yummy. Will try routines from this channel at a daily basis for a while
Thanx so much for posting!
Loved this stretching video, and the fact theres no music is so much better and more calming. Going to try this after work today, been sitting for too many hours :/
This is the first time I have seen anything like this that just seems to be naturally perfect.
It would make a perfect gym warmup which is what I will be trying it out on.
This makes sense.
@Chris Frits. Totally agree.
Great results
I love it! It's fun! I'd like to make a small adjustment on the Cobra at the end: try not to let your knee touch the floor in Cobra.
I've never seen some of these stretches before!😲 They look really fun to do!
Yes! A great way to connect the mind & body and also add some play to your fitness 🤘🏽
Thank you soo much for creating an awesome video
Needed this one today! Learned some new movements from the internal and external rotation @5:58
Thanks again with gratitude 🙏🏽
great video, love your style of training.
Very cool works immediately!
I loved this - thanks Kellen
Wow, that was nice practice, thank you!
Thank you brother! These videos are EXACTLY what I need in my life right now. Huge appreciation.
Couldnt do all the movements but my body felt charged!! After i completed it. Will keep at it. Thanks!!!
THANK YOU !!!
Thank you for the video, i will try it because it doesn't look boring like the gym reps.
Brilliant, I enjoyed that.
Beautiful! You make it look effortless!
This is awesome. I mainly do powerlifting and i LOVE THIS.
You're awesome! Ground movements are a great way to stay mobile and avoid injuries - key for performance in sports like powerlifting. Not everyone has that kind of vision to see that connection tho. Good on you and best of luck!
Love this routine. Thank you!!!