⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can!
I am a doing the 21 day challenge. I LOVE all the workouts, but my problem is that I cannot exercise every day. Should I just skip to the next day's workout? I am thinking of doing the Over 50 group but again not sure how faithful I can be. Any suggestions??
OH PJ!!!! I just appreciate SO MUCH how you lead us through this routine, your voice, the instructions, simple, clear, CALMING!! Thank you SO. I am 62 and VERY TIGHT... I just ignored my "natural flexibility" for too many years & NOW I am TIGHT and not flexible. My right hip area is ridiculous. I am not happy where I am... BUT ... I am now in the process of WORKING on my flexibility & strength but AGAIN... WARNING to all of you out there... don't take for granted what you body can do or is doing... and DO NOT ignore the importance of STRETCHING!!!! Sigh... it's SO important!!!! sigh....
You got this Chari! You will see improvement with regular stretch and mobility workouts 💕 If you haven't already, you might like to consider supporting this channel at Patreon or taking advantage of the FREE 14 day trial of our Over Fifty Fitness app? You'll get all the workouts you love plus workout calendars, recipes, challenges, community and more! Links in the video description 💕
I was glad to hear you say all these movements would be on the floor😄! My body needed this. I did these stretches after my 30min walk. Very relaxing. I'm ready for the rest of the day!😎 Thank you PJ. Have a fabulous day💞
What a great way to end a hectic day. Every muscle is stretched and relaxed. Had some soothing tea and ready for a good night's sleep so I'll be up for day 15/25 tomorrow! Thank you, PJ!
I’m a physical therapist and I absolutely love your cueing and your PT recommendations!! Thanks for such amazing videos, I tell my patients about them all of the time!
Oh this was a heavenly stretch, thank you! I did this after one of your full body strength workouts and before that, a walk on the beach with my dogs. This has made my sunday perfect! You are the best!
Moe (Maureen) here and just finished this amazing stretch. Good grief girl it was WONDERFUL and felt sooo good after. Your voice was so relaxing and loved the background soft music. Will DEFINITELY do again and again. Love your workouts and please keep them coming. AWESOME thank you.
What a great ending to the week! I took Iyengar yoga classes as a teenager and this was very reminiscent of the last half hour of the sessions. It felt great and made me sleepy. I liked the meditative music too. ❤️❤️
Day 14 done. Loving the workouts PJ...you have a new fan! I really appreciate the focus on over 40 (and 50) fitness that is still challenging and effective. I am so glad that I found your TH-cam channel!
Didn’t want it to end..! Also, excellent cue-ing on the Figure 4 - I learned something today. Thank you PJ 🙏🏽 from one of your TH-cam + Patreon subscribers
I’m doing the 25 day challenge and can already start to feel the results. This is the only programme I’ve stuck with as I find PJ different from other home workouts. Hopefully I can stay the distance! Blessings from the UK 🇬🇧 ✨
This was great. I hurt my shoulders, not doing a PJ, and been resting for about a week. Now my lower back and legs are all cramped up. Great stretch. Thanks PJ.
You're so welcome Alma! 🙏 You might like to consider supporting this channel at Patreon or taking advantage of the FREE 14 day trial of our Over Fifty Fitness app? You'll get all the workouts you love plus workout calendars, recipes, challenges, community and more! Links in the video description 💕
Perfect session with a broken toe! Needed those stretches...so tight from boot and crutch "walking." Got the circulation going which is so needed for healing! Thanks, PJ!!!!
So glad! 🙂 🔆 If you aren’t already over on Patreon with us, come and join us! You’ll get a workout calendar to follow and access to extra perks while supporting the channel and all the workouts
⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can!
Very relaxing.. 🤗.. thank you pj🙏😊
I am a doing the 21 day challenge. I LOVE all the workouts, but my problem is that I cannot exercise every day. Should I just skip to the next day's workout? I am thinking of doing the Over 50 group but again not sure how faithful I can be. Any suggestions??
OH PJ!!!! I just appreciate SO MUCH how you lead us through this routine, your voice, the instructions, simple, clear, CALMING!! Thank you SO. I am 62 and VERY TIGHT... I just ignored my "natural flexibility" for too many years & NOW I am TIGHT and not flexible. My right hip area is ridiculous. I am not happy where I am... BUT ... I am now in the process of WORKING on my flexibility & strength but AGAIN... WARNING to all of you out there... don't take for granted what you body can do or is doing... and DO NOT ignore the importance of STRETCHING!!!! Sigh... it's SO important!!!! sigh....
You got this Chari! You will see improvement with regular stretch and mobility workouts 💕
If you haven't already, you might like to consider supporting this channel at Patreon or taking advantage of the FREE 14 day trial of our Over Fifty Fitness app? You'll get all the workouts you love plus workout calendars, recipes, challenges, community and more! Links in the video description 💕
Hark! Was that music I could hear? Thanks PJ. A lovely stretch.
Awesome PJ, TY! No standing , no planking ! Jolly good ! ❤️
Your stretch and recovery days are the best PJ! I struggle to get myself to do self care and these really help!!
Definitely. Glad to hear Stephanie!
That was wonderful! Loved the music. Thanks PJ!
Thank God for stretches !!! Just in the nick of time
I was glad to hear you say all these movements would be on the floor😄! My body needed this. I did these stretches after my 30min walk. Very relaxing. I'm ready for the rest of the day!😎 Thank you PJ. Have a fabulous day💞
You know I gotcha covered! 🤗 🤗 🤗
Perfect after 13 days of hard work. Exactly what I needed. ;)
What a great way to end a hectic day. Every muscle is stretched and relaxed. Had some soothing tea and ready for a good night's sleep so I'll be up for day 15/25 tomorrow! Thank you, PJ!
Wonderful!! Sounds lovely Annette.
I’m a physical therapist and I absolutely love your cueing and your PT recommendations!! Thanks for such amazing videos, I tell my patients about them all of the time!
I really appreciate your support Lisa! Thank you 🙏
Oh this was a heavenly stretch, thank you! I did this after one of your full body strength workouts and before that, a walk on the beach with my dogs. This has made my sunday perfect! You are the best!
Awesome to hear. Beach walk sounds lovely right about now!!
Was sick over the weekend so I did this stretch today before bedtime. Nice and relaxing. Thank you.
Perfect stretch before bed. Nice addition to 25 day challenge, will be ready for tmrws challenge. Thanks PJ. 😊
Moe (Maureen) here and just finished this amazing stretch. Good grief girl it was WONDERFUL and felt sooo good after. Your voice was so relaxing and loved the background soft music. Will DEFINITELY do again and again. Love your workouts and please keep them coming. AWESOME thank you.
Thank you so much Moe! So glad you loved it! 😃
Thank you for adding yoga poses, this will be my add-on cool down after strength workouts.
Wow I needed to stretch today. I’m loving the challenge. Thanks PJ
I think my body needs Yoga time ! Thank you PJ 🌸
Perfect!
You've no idea how much I needed this today.....absolutely perfect after a 2 1/2 days cycling trip. Loved it!
Wow awesome!! How fun.
Love this, calm and flowing.😌🙏🏻Thank you again PJ.
I love Sunday’s!
Yay! Hope this started your day off nicely.
This was great PJ -thanks
Love this stretch routine. I especially like the reminders about tuck chin/long neck & shoulders away from ears!! (YT subscriber & Patreon member.)
Love PJ. I’ve tried other online fitness personalities and PJ rocks.
Yay Tammy! Soooooo glad 😃
I felt serene after this gentle stretching session. The ambient music was a perfect accompaniment. Book marked this one to do again and again.
So glad!! Thanks Carolyn!
This is exactly what I needed to finish my day. My right hip and left neck were so tight. I feel so good now. Thanks, PJ. You never disappoint ❤️
You're so welcome! Happy to hear.
Day 14 done. Wow that is just what I needed. Thanks so much. ☺️
Once again, great stretch workout after skiing. Thank’s so much!
You're welcome Anne!
Fantastic! I need to do this at least once a week! Thank you!
What a great ending to the week! I took Iyengar yoga classes as a teenager and this was very reminiscent of the last half hour of the sessions. It felt great and made me sleepy. I liked the meditative music too. ❤️❤️
Glad to hear Rose!! Hope you slept well.
Thank you PJ! A much needed recovery stretch!!! ❤️
So glad!
so relaxing after a couple days of painting....ready for sleep now..:)
Thanks PJ feeling very Zen after that.
Day 14 done ✔️ perfect stretches for a Sunday pj feeling so relaxed now😌
Lovely stretch session today! Thanks PJ!
Glad you enjoyed it 🙌
This was a gift to myself today ♥️💕 I loved and needed every second of these stretches! Thank you PJ 😘
Wonderful! 💯
Just what I needed today- thanks PJ!
great stretch session, thanks
So delicious - perfect timing Day 14 and after staining the deck all day yesterday!!!! Thanks PJ!
Excellent way to finish off the week thanks PJ
So glad, Liz!!
Im ready to sleep deep..did this at 11.30pm..Thank you PJ! It was so relaxing!
That was a great class PJ - it's now saved to do later again. Thank you.
Yay!!! 😁
Day 14 done. Loving the workouts PJ...you have a new fan! I really appreciate the focus on over 40 (and 50) fitness that is still challenging and effective. I am so glad that I found your TH-cam channel!
Hey Wendy, thanks so much for being here!
Just what I needed!
What a perfick way to start a Sunday. Just what the doctor ordered. I felt so chilled and relaxed after completing this. Perfick. X
Lovely!! Hope you had an awesome weekend!!
Wow! Loved this! Just what I needed this morning!!!!
Wonderful.
Couldn’t wait till the evening! Had to do it right away! It was awesome, and exactly what my body needed ! Thanks so much!
Woo hoo!! I love that! Glad it fired up something inside!
Didn’t want it to end..! Also, excellent cue-ing on the Figure 4 - I learned something today. Thank you PJ 🙏🏽 from one of your TH-cam + Patreon subscribers
Day 14 done ✔ this was just absolutely amazing pj it was the most relaxing stretch routine I've ever done 😊 im defo keeping this one 👍
AGREED~~~~~
:)
a glorious stretch!
Needed that, even though I didn't know I needed it lol
Thanks PJ ❤️
I feel so energized after your Yoga session! Definitely going to do this again before bedtime!!! Thanks for a great recovery day!!!!!
That was awesome. A great add on to my workout. I feel so relaxed now😊
Perfect, so glad Karen!
Love these no nonsense workouts! Thank you, PJ!
You're so welcome! 💗
Aw so nice to do this today!!! So relaxing and felt great on my muscles!
You deserve it Heather! 😊
I need to do this more often, thanks PJ 😍🙌🤩
You’re welcome 😊
lovely way to end my sunday!
Glad to hear that!
I actually did this one at the END of the day! And now I feel so relaxed 😊 Thank you!!
Yes, such a good end of day routine!
Loved this recovery day workout. ❤️
Glad you liked it!!
Love this workout!!! Mobility is something that I really need to work on!! Thanks PJ!💕💪🏽
Absolutely, we all do!
Fantastic stretch! Thank you!
🙏 🤗
I’m doing the 25 day challenge and can already start to feel the results. This is the only programme I’ve stuck with as I find PJ different from other home workouts. Hopefully I can stay the distance! Blessings from the UK 🇬🇧 ✨
You got this! Great to have you on board!! 🙌
Wonderful! Thank you!
This was great. I hurt my shoulders, not doing a PJ, and been resting for about a week. Now my lower back and legs are all cramped up. Great stretch. Thanks PJ.
Awww! sorry to hear that ... you're on the right track doing flexibility/mobility! 🙌
I just really loved this stretch/ yoga.
Thank you! I needed that stretch after a long week.❤️ 😊
Wonderful!
That was a stellar stretch, Completely needed! I don't do enough yoga style stuff!! Forgot how much I love it! Thank you so much!!!
Wonderful! 🙏
Lovely end to the workout weeks - love the mud in the background
Mud??? Or did you mean music Dianne. Of course there could be some mud on the wall too. 😂 Who knows with 2 big dogs.
@@FitnesswithPJ oops sorry music😳
Today was perfect. I'm on my period and the stretches were great for my lower back cramp pain.
Oh yes, they'd be a nice relief for sure. Pair it with a hot bath and you're set!!
❤️❤️❤️ wonderful music thanks PJ
Glad you like it!
That was very relaxing PJ🙂 Thank you🤗
I'm so glad!
Love this one. A great end to the 2nd week. A bit of a challenge to think there are still 11 days to go though. Thanks PJ x
You've got this!! Stick with it, Gillian!
That was so relaxing. The music was very effective for this session. I plan to do this again. Thank you
Great to hear Renee!
Stretching is always awesome. Totally enjoy the coaching Thank you!
You're so welcome Alma! 🙏
You might like to consider supporting this channel at Patreon or taking advantage of the FREE 14 day trial of our Over Fifty Fitness app? You'll get all the workouts you love plus workout calendars, recipes, challenges, community and more! Links in the video description 💕
Day 14 done. I love these type of workouts especially as I have done something to my back
Absolutely amazing! Thank you!!
The Zen day 14 one done...felt nice today :)
I am in the 25/25 day challenge and love Sunday stretch and recharge day.
Day 14 done i needed this wow thanks zpj your the best
Perfect session with a broken toe! Needed those stretches...so tight from boot and crutch "walking." Got the circulation going which is so needed for healing! Thanks, PJ!!!!
Ooof, good for you for still making the effort to exercise!!
Thanks, always love your stretch sessions, very grounding and calming,
Glad you enjoyed it! I can be calming when I need to be. 😉
Very calming. Beautifully done. 🙏
That was fabulous!
Glad you thought so!
✨ SUBSCRIBED✨ I REALLY needed this today! So lovely! No rush, nice and thorough, relaxing and peaceful. 🙏🏼 Thanks PJ!❤️
Yay! Thank you! I loved filming this one 😉
Such a fabulous stretch, especially after my chiropractic manipulation a few days ago.
Sounds PERFECT Norma! 😃
Watching from Australia
Lovely stretching exercises after a 5k walk with my dog 🙏
Hi there Patricia 👋 Sounds perfect 😍
Thanks!
Thank you!
this was well needed. Thank you PJ
Awesome!!
Wonderful✨ And so needed😉 Thank you my dear for this gift✨
You are so welcome!
Day 14 done. And oh my this was just what the doctor ordered and well needed. Heavenly just Heavenly. X
day 14 done thanks pj love this one
This workout felt so good. Thank you.
So glad Tammie! 😃
So great to have a recovery day. Thanks, PJ 🙂!
That was awesome. I recently started a yoga challenge and this was just what I needed after a couple days of hard workouts. Thank you!
Awesome!
Thank you PJ. 😘That was much needed today! Loving the 25 in 25 challenge. I look forward to to each days work out 🥰
Lovely. Thank you. I needed that x
Wonderful to hear, Jennifer.
Day 14 ✅ That was so relaxing 😌
So glad! 🙂 🔆
If you aren’t already over on Patreon with us, come and join us! You’ll get a workout calendar to follow and access to extra perks while supporting the channel and all the workouts
This was a pleasant surprise since I was very sore from day 13. TY this was exactly what I needed!👍
Wonderful!
Who is this PJ ??? hahaha very zen music... nice stretch after my walk :)
Hahaa, right?!
Playing catch up so days 12, 13 and 14 done today, made this stretch feel even better.
Wowza, that's a lot of catch up!!