Menopause & Depression - Selfcare Tips in Tamil

[@anitac2367]

Happy to see some one talking about pre,peri ,menopause in tamil, searching for more than 2 years , good job 👍🏻

[@KonjamSamayalKonjamArattai]

Happy to help

[@ponnuthainirosha1089]

Thank you Somuch Mam

[@VirtualFeats]

I had friends who were very stressed during menopause- its very difficult time for women. Some of my friends tried exercising and found it very useful and less stressed and reduced brain fog! Sending love from Ireland 🇮🇪

[@KonjamSamayalKonjamArattai]

Thanks for sharing! these stories should give encouragement and hope to others to get out of the stress.

[@priyasrinivasan4725]

Thank u mam..... i was searching for a gud guide to overcome these problems.....i always seek suggestions from elders... but as u said they easily say its very common to a woman...a clear explanation is needed for the working woman like me.....keep posting mam... really a gud one....😍😍💓👌👍👍

[@KonjamSamayalKonjamArattai]

Thanks for liking. Actually my next topic is for working mom. I am posting that next Monday. Stay tuned ma and feel free to ask question. We (women) should help each other to raise ourselves. 👍😀😀

[@selvaraja6450]

சூப்பர் மேடம். எனக்கும் இந்த மாதிரி பிரச்னை இருக்கு ஏதாவது நல்ல தகவல் குடுங்க

[@KonjamSamayalKonjamArattai]

வீடியோவில் சொன்னவற்றை முயற்சி செய்து பாருங்கள். தியானம் செய்யலாம். B12 குறைபாடு இருந்தால் மருந்து இன்ஜெக்ஷன் try பண்ணுங்க. நீங்கள் நலம் பெற வாழ்த்துக்கள்.

[@idhuungallakshmiillam376]

I am also having these problem
My age is 50yrs
I don't have any support from my husband and my son
So many problems and also mental stress
I don't have to do or to take any decesion myself
I am under the control of my husband for the past 20yrs

[@rajeswarysivakumaran7474]

Your speech is very good

[@KonjamSamayalKonjamArattai]

Thank you ma!

[@adithyanithya28]

Very very nice to hear your speech , feel like hearing more n more, thank u for the wonderful video, very useful, keep posting more related to wellness of women n humans in general

[@KonjamSamayalKonjamArattai]

Thank you so much 🙂 I will do more health talk videos. Appreciate your input.

[@adithyanithya28]

👍

[@latha_sgsekar4671]

Thank you so much for your amazing speech🙏 from Singapore🌹

[@KonjamSamayalKonjamArattai]

You are so welcome. Thanks for watching the channel.

[@ruckmanisridhar9833]

Happy madam. Thank you for tips to positive mind

[@KonjamSamayalKonjamArattai]

Welcome 😊

[@kalpanapaulraj2073]

Nice think positive be positive

[@KonjamSamayalKonjamArattai]

Totally agree 👍

[@rashikalasoujanan9106]

Thank you so much

[@hajbeethaju1258]

Thank you mam i like u r speech 👌👌👌

[@KonjamSamayalKonjamArattai]

So nice of you 👍🙂. I have done another video that talks about depression: th-cam.com/video/xZA71N0sK3c/w-d-xo.html&ab_channel=KonjamSamayalKonjamArattai

[@PoongodiPalanisamy-b3c]

🙏🏻👌🏻

[@geethasam8770]

Three-year appuram bodypain legs palaveenam than soorvu. Enna panalam

[@KonjamSamayalKonjamArattai]

முக்கியமாக Vitamin D, Calcium குறைவாக இருந்தால் உடம்பு வலி, மூட்டு வலி,சோர்வு ஏற்படும். ரத்த பரிசோதனை செய்து பாருங்கள். டாக்டரிடம் சத்து மாத்திரைகள் வாங்கி சாப்பிட்டால் குணம் ஆகும். நீங்கள் நலம் பெற வாழ்த்துக்கள். Watch this video I have discussed about joint pain: th-cam.com/video/nd2F6Jax2qU/w-d-xo.html&ab_channel=KonjamSamayalKonjamArattai

[@hemamalinikrish3084]

Thank you madam

[@KonjamSamayalKonjamArattai]

You’re welcome 😊

[@paulinemary5087]

konjum pechu eathrthe pechu good good.

[@rajeswarysivakumaran7474]

Where is your place your hospital

[@KonjamSamayalKonjamArattai]

I am in USA (america).

[@hemamalinikrish3084]

🙏🙏

[@shubhasuresh63]

👏👌👌

[@KonjamSamayalKonjamArattai]

Nandri.

[@Rajeswarig2121972]

தலை சுற்றல் இருக்குமா எனக்கு தலை சுற்றல் காதில்‌ இறைச்சல் இருக்கு

[@KonjamSamayalKonjamArattai]

It is very hard to say, please check with a doctor.

[@sumathid4706]

👌👌👍💖💖💐💐💐

[@santharani6235]

கனவு வந்தால் அது disturbed sleep nu doctors சொல்றாங்களே

[@KonjamSamayalKonjamArattai]

கனவுல பாதிலேயே எந்துருச்சா அது disturbed sleep . அது stress உள்ளவர்களுக்கு நடக்கும். நீங்கள் 6-8 மணி நேரம் தொடர்ந்து தூங்கினால் கனவு வந்தாலும் அடுத்த நாள் fresh feel பண்ணுவீங்க.
WebMD says "You can have intense dreams during REM sleep, since your brain is more active. REM is important because it stimulates the areas of the brain that help with learning and is associated with increased production of proteins".

[@santharani6235]

@@KonjamSamayalKonjamArattai
Thank you ..

[@sreelatha4159]

I like to talk to you dear suja

[@KonjamSamayalKonjamArattai]

Sure. Here's my email [e-mail]. Have a nice day.👍

[@kavitha415]

Thank you 🙏

[@KonjamSamayalKonjamArattai]

You’re welcome 😊