I like the vinyl coating on the kettle bells. They are easy to use and the coating keeps my floor from being scratched up. Now I need to get a second set.
I found i get much more chest engagement if i press the kb towards the center of my body. Meaning more towards the bellybutton with forearm directly at 90s with the elbow.
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Perfect moviment. Thanks a lot and congrats!
I like the vinyl coating on the kettle bells. They are easy to use and the coating keeps my floor from being scratched up. Now I need to get a second set.
I found i get much more chest engagement if i press the kb towards the center of my body. Meaning more towards the bellybutton with forearm directly at 90s with the elbow.
Thumbs up for the tips.
why shouldn't a thoracic arch be created?
Do you have to use a kettlebell for this? Could you sub a dumbbell?
You can use whatever type of weight you can get and safely hold