About 30 years ago, I was reading a very old book (at least 300 years old) and I noticed something very strange in it.. they spoke of a "second sleep". The night was divided into two halves. First sleep took place from eight to almost midnight. Then the family would get up and many times go over to other people's homes, sew, play music, etc. Then around two in the morning they would go back to bed for "second sleep" till morning... (on a side note, apparently the best time to get pregnant is the beginning of second sleep .. that's what one book said, anyway.) The time that they were awake was referred to as "the watch". This sort of biphasic sleep schedule had gone back through the centuries (at least according to some other books I've read).. it seemed at the dawn of the Industrial Revolution is when "sleeping through the night" became popular. There was just no manual on sleeping for humans throughout time.. I wonder who's getting it right or if we ever really will.
Here, it is cold in winter. Getting out of bed at midnight, even when awake, is hard in winter. I just try to imagine what my neighbors would say. It is midnight, only 20 F, and I knock at their door telling them I want to play music or sew with them. 🤣😂
@@thakiusmuckfeather1103 lol. Maybe it was a summer time thing? Anyways it’s been cited in Matthew walkers book that it was specific to that time period only, and it wasn’t something that was found evolutionary. Instead what we do have more common evolutionary is the concept of a midday nap or siesta
I love my dreams. I have been successful with 5-7 hrs sleep I am able to fall to deep sleep quick & lower my heart rate depends on diet & caffeine intake. I tracked on Fitbit. I am sure it will change as I approach my 60s. One key is taking time to meditate & learning to lower heart rate & proper food intake before bed light no sugar, no caffeine after noon. It took me at least six months to get a great nights sleep. This is coming From a bad insomniac in her teens. With nightmares.
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1. The advice about lowering the bedroom temperature below 70F raises obvious questions about blankets... how warm should the blanket be, and which parts of the body should the blanket cover? 2. I wake up many times each night, and my active mind is what makes it hard to fall asleep. My solution to help me fall asleep (or fall back to sleep) is to listen to fiction audiobooks or the soundtracks of tv episode reruns. It's been very effective. The point is to listen to speech that suppresses my own thoughts, but which is not so fascinating that it will keep me awake. Staying awake to hear the entire story is not the goal. When I awaken in the middle of the night, a player app that lets me rewind by swiping backward on a progress bar makes it easy to rewind the story to a position I remember hearing, where I resume the playing to help me fall back to sleep.
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I have sleep apnea and also pulmonary hypertension….and the PH, my cardiologist from Stanford told me, was caused by sleep apnea. He is one of the top specialists of lymphedema as well. He could not stress enough how vital a good nights sleep was. And he said at least 7-8 hours, preferably 8.
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Actual doctor: here are extremely compelling and well researched reasons why you need to sleep well to not die young and miserable from long term stress disorders. Employers: lol, lmao, wake up at 5 AM and commute two hours through heavy traffic, work 10 hours, then commute two hours back or get fired loser.
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I have heard on neuroscientist, Andrew Huberman's, podcast that non sleep deep rest (NSDR) can have some beneficial effects to ameliorate schedules that make 8 hour sleep at night to be challenging. Is this, like meditation, supportive of healthy rest?
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I currently suffer from chronic nightmares. I have them EVERY night without fail. I have developed a phobia sort of around going to bed so I guess I have insomnia
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for years i have turned off the heat in my bedroom and kept the window opened till i am ready for bed its especially good in the winter where the room is cold and nothing sleeps better than getting under cover (i live on the 4th floor so unless they want to climb the wall which is in plain view i am safe)
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I have bought different mattresses and they all seem to be too hot even when I leave the thermostat at 68 degrees my back it's always hot. I recently went to El Salvador and I slept like a baby and what I noticed was that my back was never hot during the two weeks that I stayed there, so I'm convinced now that in my case whatever the material they fill up the mattresses with in El Salvador it's definitely much cooler than whatever it's they use in the States and it definitely helped me sleep better.
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Hi Sanjay, hope you all are doing well. I have a question: For past few months I am sleeping 3hrs 30 mins in the day and 3hrs 30 mins in the night due taking care of old parents and my work schedule. I don't see any issues, I feel fresh and okay. Is this good for the human system? Also I can't go to sleep when it is total silence, I had to listen to some universe documentary and when my wife stops it, subconsciously I wake up. Please advise
I exercise regularly, eat healthy and stay at chart weight. I don't have trouble falling asleep (anywhere) and stay asleep for the duration, dreams and all. I would be miserable if I had to be in a bed for eight hours straight. 4-5 hours is enough for me, anything more and I'm groggy
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Good night's sleeps each and every night - matter of good, iron health by nature, lack of these abilities - typical for insomniacs, I.e. very sick persons by nature! Very important criteria! People are born not equal in terms of inborn health matters!
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The Balenciaga topic is 1 of if not the biggest topic out n not a PEEP on the exploitation of kids and how we should not be buying from them. Guessing We know who's side this network is on. Canceled in my book.
why do yall do this? YES THEY FUCKING DID AND MOST NEWS IS FUCKING COVERING IT. god damn yall need to shut the fuck up with the " mainstream doesnt cover it shit
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@@brothermine2292 I also got some lucid dream but only twice in the afternoon .It’s amazing,and you can do whatever you want.🫠However I never have it later. It seems bad if you continue to dream it
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If you are not in the financial market space right now, you are making a huge mistake. I understand that it could be due to ignorance, but if you want to make your money work for you, prevent inflation
I have incurred sO much losses trading on my own..I trade well on demo. But | think the real market is manipulated. Can anyone help me out or at least tell me what I'm doing wrong
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About 30 years ago, I was reading a very old book (at least 300 years old) and I noticed something very strange in it.. they spoke of a "second sleep".
The night was divided into two halves. First sleep took place from eight to almost midnight. Then the family would get up and many times go over to other people's homes, sew, play music, etc. Then around two in the morning they would go back to bed for "second sleep" till morning... (on a side note, apparently the best time to get pregnant is the beginning of second sleep .. that's what one book said, anyway.) The time that they were awake was referred to as "the watch".
This sort of biphasic sleep schedule had gone back through the centuries (at least according to some other books I've read).. it seemed at the dawn of the Industrial Revolution is when "sleeping through the night" became popular.
There was just no manual on sleeping for humans throughout time.. I wonder who's getting it right or if we ever really will.
Only specific to that period. Not evolutionary
Here, it is cold in winter. Getting out of bed at midnight, even when awake, is hard in winter. I just try to imagine what my neighbors would say. It is midnight, only 20 F, and I knock at their door telling them I want to play music or sew with them. 🤣😂
@@thakiusmuckfeather1103 lol. Maybe it was a summer time thing? Anyways it’s been cited in Matthew walkers book that it was specific to that time period only, and it wasn’t something that was found evolutionary. Instead what we do have more common evolutionary is the concept of a midday nap or siesta
Listening to this at 3:20am
Who cares?🤡
I love my dreams. I have been successful with 5-7 hrs sleep I am able to fall to deep sleep quick & lower my heart rate depends on diet & caffeine intake. I tracked on Fitbit. I am sure it will change as I approach my 60s.
One key is taking time to meditate & learning to lower heart rate & proper food intake before bed light no sugar, no caffeine after noon. It took me at least six months to get a great nights sleep.
This is coming From a bad insomniac in her teens. With nightmares.
Listening to this at 3am while having to wake up at 6 for work 👍
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Ok 🤡🤡👍
1. The advice about lowering the bedroom temperature below 70F raises obvious questions about blankets... how warm should the blanket be, and which parts of the body should the blanket cover?
2. I wake up many times each night, and my active mind is what makes it hard to fall asleep. My solution to help me fall asleep (or fall back to sleep) is to listen to fiction audiobooks or the soundtracks of tv episode reruns. It's been very effective. The point is to listen to speech that suppresses my own thoughts, but which is not so fascinating that it will keep me awake. Staying awake to hear the entire story is not the goal. When I awaken in the middle of the night, a player app that lets me rewind by swiping backward on a progress bar makes it easy to rewind the story to a position I remember hearing, where I resume the playing to help me fall back to sleep.
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I have sleep apnea and also pulmonary hypertension….and the PH, my cardiologist from Stanford told me, was caused by sleep apnea. He is one of the top specialists of lymphedema as well. He could not stress enough how vital a good nights sleep was. And he said at least 7-8 hours, preferably 8.
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Thank You for EVERYTHING!!!
Could something similar to this be done on learning languages?
Actual doctor: here are extremely compelling and well researched reasons why you need to sleep well to not die young and miserable from long term stress disorders.
Employers: lol, lmao, wake up at 5 AM and commute two hours through heavy traffic, work 10 hours, then commute two hours back or get fired loser.
Yes of course
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I have heard on neuroscientist, Andrew Huberman's, podcast that non sleep deep rest (NSDR) can have some beneficial effects to ameliorate schedules that make 8 hour sleep at night to be challenging. Is this, like meditation, supportive of healthy rest?
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I currently suffer from chronic nightmares. I have them EVERY night without fail. I have developed a phobia sort of around going to bed so I guess I have insomnia
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for years i have turned off the heat in my bedroom and kept the window opened till i am ready for bed its especially good in the winter where the room is cold and nothing sleeps better than getting under cover (i live on the 4th floor so unless they want to climb the wall which is in plain view i am safe)
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I have bought different mattresses and they all seem to be too hot even when I leave the thermostat at 68 degrees my back it's always hot. I recently went to El Salvador and I slept like a baby and what I noticed was that my back was never hot during the two weeks that I stayed there, so I'm convinced now that in my case whatever the material they fill up the mattresses with in El Salvador it's definitely much cooler than whatever it's they use in the States and it definitely helped me sleep better.
Yass hunny. Bring that juggling to your youth performance. We're here to see you shine ✨ 🌈🌈🌈 ✨
Listening at 4:30 am
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Hi Sanjay, hope you all are doing well. I have a question:
For past few months I am sleeping 3hrs 30 mins in the day and 3hrs 30 mins in the night due taking care of old parents and my work schedule. I don't see any issues, I feel fresh and okay.
Is this good for the human system?
Also I can't go to sleep when it is total silence, I had to listen to some universe documentary and when my wife stops it, subconsciously I wake up.
Please advise
I exercise regularly, eat healthy and stay at chart weight. I don't have trouble falling asleep (anywhere) and stay asleep for the duration, dreams and all. I would be miserable if I had to be in a bed for eight hours straight. 4-5 hours is enough for me, anything more and I'm groggy
Kind of funny…only a man could say that the holidays are a time for him to rest. Really doubt his wife would say that lol
My greetings to you, have listened you many a times on CNN, my congratulations! A.E P. ( Bulgaria)
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That is true.
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Funny! Exactly what I needed for 13 years.
Good night's sleeps each and every night - matter of good, iron health by nature, lack of these abilities - typical for insomniacs, I.e. very sick persons by nature! Very important criteria! People are born not equal in terms of inborn health matters!
Where can I follow Rebecca Robbins? What is her social media handles?
The science behind a good night sleep is ambien 10mg
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For a GREAT Night’s Sleep, turn off CNN and NEVER WATCH IT AGAIN! 😂
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🤨
The Balenciaga topic is 1 of if not the biggest topic out n not a PEEP on the exploitation of kids and how we should not be buying from them. Guessing We know who's side this network is on. Canceled in my book.
why do yall do this? YES THEY FUCKING DID AND MOST NEWS IS FUCKING COVERING IT. god damn yall need to shut the fuck up with the " mainstream doesnt cover it shit
so are we supposed to drop everything and run stuff 24/7 until your dumb ass sees it on every station? if you want to go beat off to it just say so.
CNN: how to get a good night's sleep? Get vaccinated. **brought to you by Pfizer**
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Don’t watch CNN , that’s the remedy for a good night sleep.
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Cannabis
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Anyone can control the dream?
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Years ago I had some lucid dreams. I think what allowed me to have them was sleeping many more hours than my body needed.
@@brothermine2292 I also got some lucid dream but only twice in the afternoon .It’s amazing,and you can do whatever you want.🫠However I never have it later. It seems bad if you continue to dream it
@@ricky275 : Why do you think it seems bad? To me it just seemed fun.
@@brothermine2292 Because u can’t get enough rest 🤣
👍👍👍
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If you are not in the financial market space right now, you are making a huge mistake. I understand that it could be due to ignorance, but if you want to make your money work for you, prevent inflation
I have incurred sO much losses trading
on my own..I trade well on demo. But |
think the real market is manipulated.
Can anyone help me out or at least tell
me what I'm doing wrong
venturing into the Bitcoin without an
adequate orientation with a
professional broker for accurate
signals. you might lose all your
hard-earned money
Trading with an expert is the best
strategy for newbies and busy investors
who have little or no time to monitor
trade
I highly recommend Olivera Jane okhumalo to anyone that is in need of a reliable broker she is my current trader and her strategies are working
Wow l'm amazed you mentioned and recommended expert Mrs Olivera Jane khumalo. Thought I'm the only one who enjoys her services.
CNN's Doctor Oz
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🤡
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This guy ☝️has lost all of his credibility in my eyes.👎
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I'll get some good night sleep when Biden isn't president anymore 😂