10 Min Self Love Stretch Routine | Do This Everyday For Increased Confidence

Hi Love!
I can't wait to hear how this video transforms your day! If you're looking to take your fitness journey to the next level, I'd love to invite you to join my Barre Definition App community. 🎉 barredefinitio...
When you join you'll receive:
💕 Access 800+ Premium Barre & Pilates Classes
💕 My Signature BLUEPRINT 90-Day Barre Program
💕 NEW 30 Day Challenge Every Month
💕 Supportive Community To Stay Accountable
💕 Guided Meditations, Nutrition, & So Much More!
Try it 7 days FREE: barredefinitio... 🎉
Need Workout Gear? 🛍️ Shop My Ankle Weights, Booty Bands, & More!
Browse Collection 👉 shop.barredefi... Download your free 7-day membership: www.barredefin...
I challenge you to do this 10 minute confidence boosting full body stretch routine with me every day for 7 days and see how your self-esteem will level up! This 10 minute stretch is easy to follow-along, and great for beginners. We are doing each stretch for 30 seconds, with a short 5 second break in between. Follow the stretches I am doing, and repeat the affirmations after me to yourself in your mind, or out loud.
My yoga bolster: glnk.io/o469/a... Use code: ACTIONJACQUELYN20 to save 20%
❤️ SUBSCRIBE to my channel so you don't miss my next video!
www.youtube.co...
- - - - - - - - -
FREE CHALLENGES!
🗓DOWNLOAD YOUR FREE BARRE BOOTY LIFT SERIES:
www.actionjacq...
🗓DOWNLOAD YOUR FREE Ballet Body Flow PDF: www.actionjacq...
🗓DOWNLOAD YOUR FREE Ballet Body Bootcamp Program:
actionjacquelyn...
- - - - - - - - -
MUSIC:
Save 50% off your first track on Lickd and improve your video quality with hit music - lickd.co/affil...
- - - - - - - - -
🤍 FOLLOW ME:
Instagram: / actionjacquelyn
TikTok: @actionjacquelyn
Facebook: / actionjacquelyn
Pinterest: / actionjacquelyn
Online Training with me:
▶︎ 30 Days to Splits: app.barredefin...
▶︎ 30 Days to Handstands: app.barredefin...
▶︎ 30 Days to Total Body Flexibility: app.barredefin...
▶︎ Gut Health: healmygut.com
- - - - - - - - -
For PR, sponsorships & collaborations, contact: [e-mail]
- - - - - - - - -
About Jacquelyn Umof (aka Action Jacquelyn):
Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.

[@ActionJacquelyn]

Comment below - Are you feeling a part of the self-love club after this? I encourage you to carve out just 10 min each day to make this yummy stretch a part of your routine!

[@zsofiamaroti5339]

I woke up with a terrible mood almost crying. Randomly found this when looking for a little pick me up. LOVED IT❤ Thank you very much, it changed my mood instantly. Exactly what I needed🥰

[@ActionJacquelyn]

I'm sorry to hear you started your day feeling that way but so glad this acted as a little pick me up :) sending hugs xo

[@Baller_300]

This is the one i keep coming back to :) love it love me ❤

[@ActionJacquelyn]

:) I love this one too!

[@alexasmith8726]

Thank you - I really needed this.

[@ActionJacquelyn]

You are so welcome, Alexa! Happy you're here!

[@rhiannong1245]

thank you, this was so lovely! exactly what I needed this morning

[@ActionJacquelyn]

Thanks for sharing, Rhiannon :) glad it started your morning off right!

[@Giannah.marie.111]

Thank you so much for this amazing self love yoga, I definitely feel a little better than when I had started this video. Have a great day everyone. 🧿🫶🏻🪬

[@delainewrites]

I love this so much! This is such a little boost on a Sunday afternoon to take me into a positive mindset for the week ahead.

[@ActionJacquelyn]

Glad you enjoyed it - Hope you have a fantastic week!!

[@arezoosalarjahani]

Namaste 💚🙏🏻

[@ActionJacquelyn]

XO

[@cerenoztan606]

Thank you for the video love uu 🥰

[@Alignmented1]

Please do more of these and a bit longer, 20 min let's say? Thank you, 🙏 this actually helped me today, I could feel it gently bringing back balance in me after a difficult night and morning.

[@ActionJacquelyn]

Thank you for sharing - keep your eyes out for more like this in the future! I'm glad you enjoyed it

[@luzye]

Perfect way to start the day. Thank you! 💕

[@ActionJacquelyn]

Glad you enjoyed this one :)

[@bakedvegan6379]

This was great! I did it with my mom today 🥰

[@ActionJacquelyn]

Aww I love that - that's awesome to hear!

[@mahfuzakhanum1120]

I love this woman 💗
You just made my day sweetie

[@ActionJacquelyn]

Glad you enjoyed this stretch.. keep it up each day!

[@TheSarahMarguerite]

What a beautiful sequence. Thank you!

[@ActionJacquelyn]

You're so welcome, Sarah!!

[@bethpaulino1436]

Omg love this!!! I just did a meditation before this and this compliments it so beautifully. Thank you!!!

[@ActionJacquelyn]

Sounds like a lovely combo - thanks for sharing, Berth!

[@heathershells2042]

I love this would be awesome if a workout routine each move has an inspirational thought

[@ActionJacquelyn]

Thank you, Heather!!

[@melissacarmona3619]

Hice esta rutina de noche después de un largo día de trabajo y me ayudo bastante

[@ActionJacquelyn]

So glad to hear that this helped you after a long day! xo

[@prachivohra15]

Thank you jacquelyn for this amazing morning stretching 😍💯 love your workouts and lots of love from India 😘❣️
I need more hard work to do like you #perfect 😁
Happy to be part of self- love club 😊

[@ActionJacquelyn]

You're so sweet - thank you for all of your love + support, Prachi!!

[@ricardoinfante7545]

Gracias Jacquelyn Excelente rutina muy reparadora Felicidades y que Dios te siga bendecido

[@ActionJacquelyn]

thank you!!

[@annette9149]

Thank you 🙏very nice stretch 🧡

[@ActionJacquelyn]

Thanks so much, Anette!

[@jf-qj6hl]

Beautiful! Empowering with strength, grace, and tranquility. Will there be more videos with affirmations?

[@ActionJacquelyn]

Thank you :) Stay tuned.. :)

[@tonyabbsmuscleworkout254]

Great work and nice beach!

[@ActionJacquelyn]

Thank so much!

[@briansaling575]

I need to video me doing this. Y'all would be able to laugh with me. However, it would be worth it

[@ActionJacquelyn]

Haha, I'm sure you do great!!

[@katieenglish1859]

This was the perfect cool down/stretch after my run. What is the top you’re wearing?

[@ActionJacquelyn]

Yay!! Glad you enjoyed it.. I believe this one is from Amazon. Check out my recent Amazon workout clothing haul for details :)

[@juangonzalezramirez815]

Saludos especiales para una reina

[@dave51375]

🌹LUV🌹

[@NaturalHealingAlchemist]

💕 🧘🏻‍♀️ 💖

[@ActionJacquelyn]

XOXO