How A Freediver's Routine Helps Her Hold Her Breath For 4 Minutes | On The Grind | SELF

[@deonb6106]

Wonderful tips that I'm looking forward to implementing, thank you Danel and SELF!

[@rmannayr2129]

SHE IS A GREAT DIVER!

[@tiananelson9146]

Thanks for sharing your story! I went diving once and it was amazing. I did use an oxygen tank though :D. So cool that you do it without.

[@elaine9028]

Very cool, impressed by the training. I’m also incredibly jealous of her privileges and accessibility

[@florianmeier3186]

You do not blackout due to CO2, but because O2 partial pressure is sinking while you are going up and the lungs expand as water pressure decreases - at least in theory. In practice I hope it won't happen.

[@marcipani7693]

Amazing!!!

[@aritrapathak2219]

Wow

[@vaggsman8900]

So cute 😍

[@rmannayr2129]

SHE IS SO CUTE!