செப்பக்கிழங்கு இலை ☘️ தொக்கு 🍲 / Taro leaf curry

Seppakizhangu leaf or Taro leaves, also known as colocasia leaves, are a nutritious leafy green that can provide many health benefits:
Heart health
Taro leaves contain nitrates, which help regulate blood pressure. They are also high in fiber and low in calories, which can help boost heart health.
Immune system
Taro leaves are a good source of vitamin C, which has antioxidant properties and can help increase immunity.
Eye health
Taro leaves are rich in vitamin A, which is important for eye health.
Skin health
Taro leaves contain threonine, an amino acid that helps produce collagen and elastin, which are important for healthy skin.
Anemia
Taro leaves contain iron, which is important for the production of hemoglobin, the oxygen-carrying compound in red blood cells.
Gastrointestinal infections
Taro leaves have antimicrobial properties that can help prevent gastrointestinal infections.
Cancer
Taro leaves contain antioxidants, which may help protect against cancer.
Blood pressure
Taro leaves contain omega-3 fatty acids, which may help reduce bad cholesterol levels and benefit people with high blood pressure.
Taro leaves can be prepared in many ways, including in curries, stews, fritters, and chutneys. However, taro leaves can be poisonous if eaten raw, so they should always be cooked before consumption.