Heal Your Fear of Being Seen

The fear of being seen is something that we can use our creativity to heal. In just a few minutes a day, you can rewrite that story. Join me in this 30-Day Journal Challenge, designed for women over 40 to overcome fears, gain clarity and get the confidence to create.
The fear of being seen doesn’t have to keep you from expressing your creativity. In this video, I’ll share journaling techniques that will help you break through your fear and start creating with confidence.
Here’s what you’ll take away:
A simple 3-minute journaling prompt to confront your fear of being seen
Journal writing techniques to confront fear
How to use inner child journaling for healing and self-compassion.
Scripting your new story to overcome fear (I’ll share one of mine!)
How I use visual journaling to enhance my journal writing
We’ll also do a 3-minute journal writing prompt together, so you can experience the benefits of journaling right now
🎉 Join the FREE 30-Day Journal Writing Challenge! 📝✨
👉 Sign up for the FREE challenge here: www.visualjour...
Are you ready to tap into your creativity, gain clarity, and quiet your inner critic - all in just a few minutes a day? My Lazy Journaling Method makes it easy and fun, even if you’ve struggled with journaling in the past.
💡 Whether you're new to journaling or just looking for a fresh approach, this challenge is designed to help you connect with yourself and uncover powerful insights. Each day, you’ll receive a simple, inspiring prompt straight to your inbox, guiding you to write with ease and intention.
People are loving this journal writing challenge:
💬 “I always surprise myself with the insights I discover during this challenge. It’s been a game-changer for my mental clarity and creativity!”
💬 “This journaling process has helped me uncover parts of myself that I didn’t even know were there.”
Make Art. Feel Better.
This challenge isn’t just about filling blank pages - it’s about gaining clarity, lowering stress, and reconnecting with your inner wisdom. I can’t wait for you to experience it for yourself!
See you there!
🌈✨ Let's create together!
Create The Art You Love in The Visual Journal Workshop
My Visual Journal workshop takes you step-by-step through creating a richly layered and collaged visual journal of your own - no experience in art necessary, and absolute beginners are encouraged to join in. Enroll here: www.visualjour...
Develop your creative practice in Creative + Practice, my 8 week, step-by-step method for creating consistently. Here's the link to join: www.visualjour...
Both The Visual Journal Workshop and Creative + Practice are prerequisite classes for my Creativity Workshop Facilitator Training.
🌈✨Thank you for being part of this creative exploration!
If you enjoyed the video, don't forget to like, share, and subscribe for more behind-the-scenes content and creative inspiration. Your support helps my small channel so much. Thank YOU!
[ LINKS & GOODIES ]
➪ My favorite art supplies (and inspo!) for art and visual journaling: www.amazon.com...
[ ABOUT ] Lisa Sonora & Visual Journal Studio
Hi! I’m Lisa Sonora, a visual artist, former art therapist, and author of eight books, including The Creative Entrepreneur and 100 Portraits in 100 Days: A Quarantine Diary.
We’re in this together! Don’t forget to subscribe and turn on notifications so you get the next video in this series. 🌟
Creating art can transform your life, but self-doubt and judgment make it hard to get started - and that’s why I teach Visual Journaling - a powerful creative practice that can disarm your inner critic and free you to create meaningfully, and with confidence.
[ LET’S CONNECT! ]
Lisa Sonora & Visual Journal Studio on TH-cam: / visualjournalstudio
Take a class with Lisa Sonora: www.visualjour...
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[@coffeecoffee446]

So yeah. The journal prompt elicited a response that truly surprised me! Seriously. I often journal on my front porch in a very small town. Neighbors!!!!!
So the prompt got me saying I'd work on my flower beds at any hour. I'd not be aware of neighbors. I would be writing my own story about a woman who....
And it's really about not wanting anyone to see my process. My messiness. My attempts. My proclivities.
So I am gonna keep on truckin'
Thank you thank you Lisa ❤

[@LisaSonora]

ooh, that is so interesting! I love it when my journaling surprises me!