Piriformis Stretch Pregnancy

During pregnancy a lot of changes occur to the body and with this can come some discomfort. A common complaint we see is pain on the outside of the hips. Specifically, we see this pain effecting our pregnant patients when laying down and trying to find a position of comfort. In this video Ben run through some stretches to help alleviate and manage your pain.
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[@lozking9568]

What happens when your bump is to big to do this stretch? I’ve done this stretch for years but I can’t do it any more due to my bump and pelvis pain

[@TheFitGirlandTheFatBoy]

Thank you for this!