I am 12mth post TRNR and still in a significant amount of pain and reliant on strong painkillers. When I do go out walks I need to take my crutches as the pain kicks in within 5mins and I become very limited with movement. Will this get better, I was a professional dance teacher and now struggle to get to gym, so it does get very frustrating for me. Is there still time for Improvement or is this how my right knee is likely to stay?
I am 12mth post TRNR and still in a significant amount of pain and reliant on strong painkillers. When I do go out walks I need to take my crutches as the pain kicks in within 5mins and I become very limited with movement. Will this get better, I was a professional dance teacher and now struggle to get to gym, so it does get very frustrating for me. Is there still time for Improvement or is this how my right knee is likely to stay?