Bosu Ball Explained for Beginners

Learn all the basics and benefits about the Bosu Ball! This type of workout equipment is great for balance, strengthening the core, cardio and more. If you're a beginner, here's everything you need to know about the Bosu Ball in less than a minute.
Shot at The Camp Transformation Center San Marcos

[@jrufus11]

Most underrated all-round fitness tool in the gym

[@Haganenno121]

it is not all-round though

[@cmad2345]

Most overrated actually

[@jrufus11]

@@cmad2345 depends on what your goals are but for an all round strength and conditioning cardio workout it's one of the best if you know how to use it

[@Cody-sq6rj]

It's no underrated. It's overpriced and less effective/versatile than a usual stability ball.

[@nickcellini5609]

I always meant to use this in the gym but never did. I knew of its benefits so I just bought one for home. I use it randomly several times a week. It's AWESOME !!!

[@traceyfink9438]

One of the best pieces of equipment. You can do a total body workout . And a whole new feeling. Awesome workout.❤

[@eirianalivingston8331]

Just started using it during my ACL rehab and boyyy let me tell you after not having the use of my quad/ hamstring for the past few months I’m feeling the burn trying to do squats on that thing

[@punbishal5874]

Thank u I wouldn't have one idea that I can flip tht ball upside down to do squads lol. Thank u.

[@bhawnadixit3138]

It's amazing for ankle rehab after injury, tried and tested. My PT showed it, but I still do it in the gym.

[@HeatherHolt]

Very good info thanks! Had to use these when I was learning how to walk again after a shattered pelvis and man was it torture. I really need to use it again to help fix some balance issues… thanks for the refresher!

[@A.I8I.M]

Thank you very much! The video is helpful! Liked and Subscribed! Greetings from Egypt!👊🔥🇪🇬🇪🇬

[@Theaveragep4ki]

I found it in the gym and I just went on the back and balanced

[@KevTheTrainer]

Awesome! BOSUs are fun!

[@gsandy6107]

Thank you. Now I need to get one.

[@robskater94]

Hell yea brother. Keep up the awesome work 🤘

[@nicholajayne]

Thank you!!!

[@Ducky_logan]

Thanks 🙏

[@bourge66]

Well done explaining.

[@thatoneramdomautistic009]

Commonly used for physical therapy, especially after ankle sprains.

[@user-ht1fg6fv2t]

Wowww nice products

[@user-fg2cm1fw8p]

how can i imrove upon it with large kettle bells with the large weights in both hands?

[@user-tg5gt1ee5h]

هل يدخل استخدامها في تمارين المقاومة ؟

[@robyfirmansyah2348]

what is the diameter?

[@A.I8I.M]

So It's 'essentially' for 'balance'?

[@gutenbird]

No. It’s good for strength training.

[@gammafz]

do a 200kg squat on it

[@Hchris101]

Ball

[@jakemango-zu5vz]

Just use a heavy rock