My FAVOURITE Chocolate Plant Based Treat!
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- เผยแพร่เมื่อ 8 ก.พ. 2025
- Be careful making these healthy little chocolate peanut butter treats as they are just so good you will want to eat them all at once! It's a family favourite to have on hand in our household and so great that they are plant based and dairy/gluten free. So quick and easy to make and it's always good to have a bite of dark chocolate once a day to add to your "fermented" group of daily foods to eat to build up your gut biome. Dark chocolate contains antioxidants, flavonols as well as polyphenols that aid in building up your healthy good gut biome bugs on top of so many other wonderful benefits.
🌱 Welcome to our channel where you will find lots of great whole food recipes and healthy lifestyle tips to live a long and healthy life. All our recipes are made with real food, whole foods and are all plant based, vegan, vegetarian, dairy free and mostly gluten free. We easily lost so much weight and got healthy so quickly and you can too! 🌱
Ingredients:
1.5 cups dark chocolate chips or bar (if using higher than 72% dark chocolate you will want to add 1-2 Tbs of maple syrup or agave to sweeten this up a bit)
½ cup natural peanut butter
2 cups rice puffs
1 Tbs coconut oil
Instructions:
-Melt chocolate and coconut oil with a double boiler method or microwave. **If using a microwave only do 20 seconds at a time and stir between each time frame.
-Once Chocolate is melted add ½ cup peanut butter and mix in well
-Add 2 cups of rice puffs and mix until all rice puffs are covered in chocolate mixture
-Place equal amounts into your mini muffin tray or alternatively you can place even spoonfuls onto a parchment lined baking tray.
-Place in the fridge for 1-2 hours until chocolate is hardened or, even better, place in the freezer if you are too excited to eat them and want them to firm up sooner!
#chocolate #peanutbutter #dessert
We hope you enjoy these as much as we do! Don't eat them all in one shot! ;)
Those look delicious! precious kitty ❤
They are! And healthy too!! You should give them a try. Thank you for the comment! Much appreciated and yes our little precious kitty😻
I just made them, they are delicious and so easy to make. Thnk u
Oh we are so happy to hear that! Glad you enjoyed them. Don't eat them all at once! ;) xox
Yummmmmm. That’s such an easy recipe!! I love having sweets ready for a quick snack when the craving hits. So good. Doesn’t make you feel like you’re depriving yourself. Thanks for this!
Exactly! We all need a little healthy sweet treat on hand! ❤️
These are sooo good! Yay! Love these for a treat to have on hand. 🎉
Glad you like them!
Yummmmyy!! These look so good and so easy to make
Super easy and soooo yummy! Try them and let us know what you think. We would love to hear your feedback! :)
I love that you use the rice puffs - Rice Krispies have barley malt making them not gluten free. This is an amazing gluten free recipe.
Agreed and so true! Thank you for your comment and knowledge for any gluten free viewers we may have. 😘
Hi Paul and Natasha, I made the muffins and chocolate plant based treats, so good. Thank you so much for sharing the recipes. I love your videos. Judith
Hello Judith! We love hearing these comments! Thank you so much for letting us know. We are so happy to hear this! Did you see our chocolate date little chocolate bars video? Those are my absolute fav for sure. :)
Easy to make and delicious love them
So happy to hear!
Omg yep
lol Omg yep is correct! Sooo good!
Love these
:)
I am so making these…drool worthy!
We just made a batch last night! My daughter loves them so much! 🥰
@@NeedNeverGetOld I need to get me some rice puffs and then I’ll be making them 😋
@@taniaallan5702 Good girl! Rice puffs indeed as they only have one ingredient. xoxo
Going to make these for the kids!!!😅 or just me! Lol
Love that you will make healthy treats for your kids1 they will love them and so will you so be careful to not eat them all! 😉
How many is too many to eat?!
LOLOL! It all depends on the type of day you are having! We hope you enjoy! They are soooo good! :)