@@NOT_RUDRA_YT ha bilkul 1 egg me 5 se 6gm protein hai Baki panneer, gram, sattu,tofu, or non veg bhi souce hai protein ke Lekin train karna padega ache se tab grow honge or time to lagega ga hi 2 se 3 month me hi acha change dikhega
Bro I am 14 and I was telling my mom for gym but she always say no but after showing her this video she finally said yes thank you so much for such a great content
When you do gym your body starts to focus on muscle growth and try to recover you from the damage. Your 80-90% nutrition goes to muscle growth and not height growth. However, for many people this may not affect their height because of strong genetics but that may not be the case for everyone.
Thanks bhai me galat form me gym karunga i want to make my mom understand 6'5 hu galat gym karta hu to mom or coach dat te hai unko ye video dhikani hai
Kardo bhay tumhari height vese bhi jyada se jyada 5'7-8 hogi 15 pe workout start karoge to 16-17 tak height or muscle dono me sahi rahoge mein 13 ka hu 5'5 samjh nahi aara karu start yaa nahi
Bhaiya mujhe yeh dar lag rha hai ki mere paas wale gym mai mere jasie log aate honge kya mere age 15 hai aur height 5'5 hai par mujhe ek accha physique chaiyeai apne parents ko kaise convince karu gym jane kae liye
Thank you i needed to make my mom understand 😂
You're so lucky if your mom can understand that easily... I'm so interested in gym but parents don't support
@@aftab4638 i know bro if you can't go to gym do calisthenics
@@aftab4638Same problem😢😭 18 ka hoja bolte hain😭😭😭14 ka hu mai😢maqnte he nahin😭😭😭😭😭😭
😊😊😊😊😊😊😊😊😊😊😊😊😊😊
Same bhai 13 ka hu papa nahi mante
Gajab ki knowledge dete ho ❤❤
Thanks raj ❤️
@@acousticbiceps 18 m hight increase ho gyi
@@acousticbiceps ma 11 ka hu aur mai 4 month se jaa raha hu ruke gi nhi nai?
@@acousticbicepsoo Bhai app ki height kya hai??
Thankyou bhaiya support football love Sunil chettri ⚽⚽
Thank you bro 😁😁
3 triceps workout video Baniya bhiya
bhaiyea 17 ki age me koi supplement le sakte hai ki nhi
??
Suppliment se age ka kya lena Dena bhai??
Like creatine
bhai deficency ya zarurat hai toh bilkul le khud 15 ka ha kar 6 months se creatine le rha hu
Talented man
Nice Sir ❤❤
Sir main to itna patla hu Ghar Wale kehte gym jayega to aur patla ho jaiga 😢😢😢
bhai tum bulking ke sath sath gym karo
Bro thanks my doubt is clear now ❤
Thanks bro
Thanks Guruji ❤❤
My Friend doesn't do squats, cause it's stop's growth😂😂😂 ( according to him)
Bhai Mera dost bhi 💀💀 mtlb yeda hai kya woh ese toh chest aur arms bhi train mat karo muscle tight hojayega toh Grow nahi hogi bone
Actually it's proven that training legs will lead to higher HGH than all of exercises 😂 haha
Yes bro squats se height bharegi agar 18 se kam age hai toh@@par4dox_2107
Nyc bhai ❤
Thanks bhai
Thank you sir
Thank you sir❤
Bas sir 10 kilo ki balti nahi 😂😂
Bhaiya ek sawal or tha normal person ki height kis age tak badti hai ? 🙌
Bhai kutch zada tael nahi daal diya apne aupne biceps mey?
Thanks sir
Bhai 16 year ke liye kitne kg ka dumble lena chahiye for workout?
Bro start me jitna comfortably utha sakte ho or fir max
Gym jake masterbution Kare to body banegi?
@@NOT_RUDRA_YTni banegi ulta weakness or lagegi gym me Hard work or fir masturbation se body weak ho jayegi
@@Anurag............. Bro Eggs khane se biceps bante he?
@@NOT_RUDRA_YT ha bilkul 1 egg me 5 se 6gm protein hai
Baki panneer, gram, sattu,tofu, or non veg bhi souce hai protein ke
Lekin train karna padega ache se tab grow honge or time to lagega ga hi 2 se 3 month me hi acha change dikhega
Same me I was also asking to my trainer😂😂
Bhai 6'4 height h 19 yr age. Please suggest some ways to stop height growth
6.2 in 17 year 😢
Do ego lifting
@@DipanshSrivastavainjury ho jayegi, well same problem 6'3 age 18
@@HARSHITGARG-B injury se hi to growth plates affect hongi
Thanku sir me 13 years kaa hu aur mai gym kar raha hun aapne mera height growth kam hone ka dar nikal diya
Tmhara heights kitna he? 🙂
@@mdaulad1292 5.3
5.5hai bhai @@mdaulad1292
Bhai yash anand ke sath ek video daalo wo bhi to apke town se hi hai
Thank you sir
I am 14 year old
Mare age 14 hai or mare hight 4" 8 hai or mein ladka ho app ke kitne hight hai 😁please reply
This is enough to convince my mom😂😂😂
Bro I am 14 and I was telling my mom for gym but she always say no but after showing her this video she finally said yes thank you so much for such a great content
Mister gym trainer please reply dijiye yah Lamba wala ladka Maine kahin dekha Hai yah kaun si City se hai
Sir apki height kitni hai?
Mai too 2 saal ka hu kya mai gym ja sakta hu
Sir aapki height kitni hai
Sochne wali baat hena
Qutumb minar
Last wala scene 😂
Bro workout ke bad kuch garam kha pi sakte hai kya??
Bilkul
Post workout meal Lena
Bhai bench press lagane se height rukti h kya ?????
Bilkul nahi
Bhai ruk jati hai Ghar pe workout krne se v ruk jati hai kisi kisi ki nhi rukti pr zyada loggon ki ruk jati hai
Bhai me abhi 15 ka huu aur meri height 6 feet ho gyi lekin mujhe apni height maintain me rakhni h plzzz bro kuch batao 🙏
Apne hath ka sahi istemal Karo ise galat kam me mat lagao
Lucky' ho hum height k liye taras rahe hain
First wala Ek aadami Pathar uthata hun
When you do gym your body starts to focus on muscle growth and try to recover you from the damage.
Your 80-90% nutrition goes to muscle growth and not height growth.
However, for many people this may not affect their height because of strong genetics but that may not be the case for everyone.
Kutum minar wala badhia tha bro😂
14age me ladki gym krne se height badegi plz reply
Mai bhi lamba hu sir or gym bhi jata hu mujhe or height nhi chahiye ab weight gain krna hai kuch to batao sir kya kru
Thank you abb yaha main apane mata aor peta ko dekhongs 😅😅😅😅
Sir mere age 13 years he me heavylifting Kar sakta hu is umar me
Yes bro even Ronaldo started weight lifting at the age of 13
thnx sir ur very knowledge person🩷😊
Thanks bhai me galat form me gym karunga i want to make my mom understand 6'5 hu galat gym karta hu to mom or coach dat te hai unko ye video dhikani hai
After leg press my one knee is paining 3days hogye (beginner) growth plate open thee ab pta ni any idea please?
Bro what do you mean by eco lifting
Bhai 15 years ka hu height ha 5 foot 4 inch gym shuru kardi h sahi h continue rakhu
Kardo bhay tumhari height vese bhi jyada se jyada 5'7-8 hogi 15 pe workout start karoge to 16-17 tak height or muscle dono me sahi rahoge mein 13 ka hu 5'5 samjh nahi aara karu start yaa nahi
Bhaiya apko hight kitni hai
Bhai me 14 saal ka ho gya aur me 5.5 foot ki hight ho gyi to ne gym join kar sakta hu
4:00
I’m 20 nd I’m going to gym does my height increase will stop or not…?
Apki kitni height hai?
What's ur height sir ji?
5 feet
Bhaiya mujhe yeh dar lag rha hai ki mere paas wale gym mai mere jasie log aate honge kya mere age 15 hai aur height 5'5 hai par mujhe ek accha physique chaiyeai apne parents ko kaise convince karu gym jane kae liye
My friend telling that don't do dumbell exercise it will stop your height. Is this true?
No bro
@@divyanshyadav2795 👍👍
Bhai iska height kitna he ? 😂😂☕
Bhai mer 5'9 height hai kya Mai jion kar sakta hu
Bhai meri height pahle hi bohot jyada hai Pure gaon mein sabse uncha hu😅
I'm 19 what about me 😢 5.11 can I grow more 6.1 ?
Odro odro odro odro idu sarja adda 😂😂
Bhai teri height kiyu nai hai fir
Gym jake Masterbution kare to Body banegi?
Bhai meri height bhi 6.2 feet hai yar height kaise roku sirf 16 sall ka hu
Bhaiya aapki height itni choti kyu hai phir 🤡🤡
Bhai uski height choti nahi saamne wale ki zyaada h🤡
@@saif_77. 😂😂 bhai aapne toh roast kar diya 😂😂
Physics left the chat
I started gym at 15
😅😮
Me whoes parents forced me to go i. Gym at age 14 😂
Me subh gym jata hu to kya khakr jau
Aajkal sab doctor hain TH-cam pe
Akhir ka shabh galti se script me aya hai sab log ignore kare😂
Im 15 and I train each and every muscle with light weight but my height is increasing day by day
How much did it increase??
@@kunal30207 In 1 month,it increased by 3 inches
Mera papa to almost 18 par bhi gym nhi jaane de rhe
Food is no eat are eat
can 11 years old can do ?
Yes
Me mota nhi ho rha koi reason 😭😭😭
Muje bi problem thi ab nehi hai 😁Mera 70 kg weight hai 😍😘😘
Gym se height rukati hai
sahi bole
My age = 15🤡
My height= 6 ft☠️
Mero bhi
Age=15🏋🏽
Height= 6 ft 😂
Nice acting sir aapki chest pe dhyn kyu ni dete
I'm 13
Bro iam going in 9 std and my height is 195 and I have 💪🦵
Bhai ki hight khud ruki hui ha
Me 15 ka hun jaa sakta hun gym
Bhaai same , I am also thinking about it 😂
@@_Chauhanx_😂
Aur Height rokni ho to 😢
kyu
But your still Tall than kai cenat 3 foot kkeep getting tax
Bhai Teri height bhi small hai
Sir app ki hight kitni he😂😂😂😂😂
Khud ki hight v dekh lo bhiya😅😅
😂😂😂
😂😂😂😂😂
😂
Gyan chodne k sath merko flex bhi karna hai😅
Tbhi to tu nata reh gya
Banda ye tabh bolra jab ye khud butka he
Wese bhaiya ki hieght kya inki ?
Iss video mai 6'6