I am a binge eater also. I've learned that when I try counting calories I get obsessed and things quickly get out of control. Binging then starving. When I weigh myself I get obsessed. I weigh every day and it dictates if I will starve or binge. It's a vicious cycle I'm trying to break. Thank you for this video! .
Yeah transfer addiction - trading an eating disorder for some other healthy habit/obsession. Some people switch theirs to exercise. I don't think that's necessarily the best thing. I am a compulsive overeater and also a binge eater. I can eat the house out food. It's so crazy and I can't even control it. The only thing that's ever helped was for my husband to buy all the groceries - no binge foods, and to not have money on me to buy more.
I am a binge eater also. I've learned that when I try counting calories I get obsessed and things quickly get out of control. Binging then starving. When I weigh myself I get obsessed. I weigh every day and it dictates if I will starve or binge. It's a vicious cycle I'm trying to break. Thank you for this video! .
Yeah transfer addiction - trading an eating disorder for some other healthy habit/obsession. Some people switch theirs to exercise. I don't think that's necessarily the best thing. I am a compulsive overeater and also a binge eater. I can eat the house out food. It's so crazy and I can't even control it. The only thing that's ever helped was for my husband to buy all the groceries - no binge foods, and to not have money on me to buy more.