Challenging my friend to frozen hell for a month!

Here it is, the Wim Hof 30 day challenge!
step one. Downloaded the Wim Hof app.
step two. Do an ice bath for 3 minutes and take note of how your body recovers.
step three. Do cold showers and one breathing session every day for a month.
keep track of , sleep, study and fitness for the entire 30 days.
Step four. upload your video.
apps.apple.com...
www.wimhofmeth...
#wimhofmethod
#adventure
#coldexposure
#northstaradventures
#motivation
#selfimprovement
#selfcare
#strong
#stoic