2.4 - Drill: Rock and Row/Alternating Body Swing Drill - Indoor Rowing - Learn To Row Fundamentals

[@TomMaynard--TCM--]

I'm working through the book again; each drill takes on new significance as I reach them. The first time was, "Yeah, yeah, let's get on with it." The second time, it's "Gosh, this is much more important than I first thought."

[@larrykatz6559]

Another great drill to work on.

[@Neil_Bergenroth_Rowing_Coach]

Awesome, glad it is helpful!