Sleep is essential for humans | Matt Walker and Lex Fridman
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- เผยแพร่เมื่อ 12 ส.ค. 2021
- Lex Fridman Podcast full episode: • Matt Walker: Sleep | L...
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GUEST BIO:
Matt Walker is a sleep scientist at Berkley, author of Why We Sleep, and the host of a new podcast called The Matt Walker Podcast.
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Damn, his voice is so calm and soothing, it put me to sleep!
😂
We need sleep to give ourselves some hours off from the misery of life
😂😂😂
Haha... The sunglasses ping pong game b/w Lex and Yannic is hilarious
Thats why kids sleep more in proportion. They have more to construct. And they have a more accelerated metabolism when active.
Lex with and Lex without the glasses are a totally different person.
Thumbnail for vid confirms Alyosha's Ruskihood 9069%. Thanks for the convo & keep running down your dreams bro!
I think I sleep or can't sleep my mine go one direction I'm hardworking and I love my community so much
WHAT is sleep in and off itself?
Good Night everyone
Love the shades 😎 ❤️
Insightful, hugely important. However I suggest Walker discern stage hypnotism from clinical hypnosis. All hypnosis is self-hypnosis, guided meditation of a sort. There is a bounty of anecdotal and empirical data on clinical hypnosis.
Further, on a somewhat related note, not everything measurable is meaningful. And the converse IMHO
I tried Hypnosis once, with an strong but open mind, and I wasn’t impressed, I noticed nothing but my eyes being deliberately closed , it did nothing for me and I’m the type that will do psychedelics like DMT LSD and Shrooms and daily Cannabis
Hypnosis is not an event, but a process.
Most people have overblown expectations from hypnosis. In hypnosis/trance you're not unaware of what happens or something, you're just in a state of focus and relaxation at the same time. Too much relaxation and too little focus and you'll just fall asleep. It's hard to hit the sweet spot.
My opinion is nothing. But i have always thought that in the day you are active and dynamic, so you have a metabolism that demands from the body burning of energy to act, with some compromise of stuctures and some consumption and destruction of those structures at a micro level . At night is time to restore, so you have a metabolism of construction and restauration (a protein metabolism with a calm pace - you have uninterrupted time for that. And non-interruption must be important because metabolic processes must be demanding in terms of homogeneity of fluidity regarding chemical assistance, and the correct balance will only be verified with healthy sleep - sleep depend chemical substances). This is the base. Everything else fits in here.
I like your opinion, makes sense.
the open bottle is making me anxious
I usually sleep because I have to wake up for office, the next morning.
I don't know what is my position while sleeping
This guy puts me to sleep in a good way
it's hard I don't know how to process
it's because I analize what you talking.
Those microsleep advance you keep talking about I swear I have narcolepsy or something but my doctor said I don’t REM sleep but I must if I’m dreaming right I mean I lucid dream I try to astral travel but anyways when I drive to and from work there’s times were thank you sad my eyelids just all of a sudden get super heavy and for my mouth and I’m awake jolting back on the road or what have you it’s pretty scary I’m not gonna lie Luckily the universe has protected me and when I feel like I had a time I pull over so I have to force myself to take a nap before work it’s not because I’m tired or lazy and I wanna nap us if I don’t take a nap my body will call sleep while I drive us crazy
Doesn't your body repair better when you sleep though so how is that not an important function of sleep?
Watching this at 3am lol
It is crucial that we sleep 😴 I have PTSD and chronic pain and I Now need Benzodiazepines like Muralex to sleep I Can’t sleep without medication 💊 no I’m concerned dementia might be a real risk, scary idea 💡
Hope youre doing fine
I have had 40 hours sleep in a year
You know what also is essential for humans? Food.
Sleep just slows down my goals (money).
"You just go out and club another baby seal" 😳
Also he is severely underestimating the calories you can get out of a baby seal
Really? How about when an animal won't sleep because of predators? Or it is awaken by them? Isn't this sleep deprivation?
Did this guy say club another baby seal 🤣
No shit?
brilliant
Surprised he doesn’t mention we evolved sleeping because of lack of sunlight seems like the obvious not much to do at night when you can’t see🤔
why do nocturnal animals sleep then if we evolved to sleep
@@michaelbeard4883 hmm good point 🤔😊
Damn yeah Microsleeps I’ve been riding a motorcycle at speed 100k approximately and 18 hours in I found myself waking while riding, they are dangerous as fuck, I’m lucky ☺️ to be here and now.
I'm surprised this guy doesn't know what happens during sleep. If you haven't heard yet, when a human sleeps, the brain disposes everything it doesn't need. It gets so much stimulation during every day. It gets rid of all the junk that your senses received and it doesn't necessarily need.
What is unneeded? What decides that?
@@jackfergus7437 The evolutionary filter we have developed, your own sense of priority.
What was stated and which is correct is sleep isn't exclusive to humans. Are you saying human sleep is different than other animal sleeps?
Sleep is then disease