YOu cAn OnLY GrOw IF yoU LifT HeAVy🥴
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Just wanted to say thank you for all the support lately guys, you guys are amazing and honestly so grateful for you supporting me and my content!🙌🏼❤️
Keep on going noel!!! ♥️
I'm not exactly your target demographic, but I really enjoy and appreciate your content. Thanks for doing this & looking forward to more!
Thank you Mr Noel for the motivation. Keep it coming!!
Thanks alot sir for your great motivation to get succeed in life. From u i got a thought in my mind.
"The Way To Success Is To Motivate People".
Lost 20 kg (roughly 40 lbs) in 3,5 months because you keep inspiring me. So thank YOU!
Even 25 lbs feels light when it's in Noel's hand
25 lbs is pretty light though wdym
@@user-sr1pp7sv9q I mean it's heavy for a beginner
@@user-sr1pp7sv9q 🤓
@@user-sr1pp7sv9qeh tell that to us 140-pounders
25 is light
How Noel makes duets with himself is beyond me. Absolutely legendary content.
Spread Gluteus Maximus in the next video
Wasn't even edited, he's just that fast
It's not with himself. He is actually a quadruplet brother and that's his other brother 😱
let me explain....
He learnt from calebcity
His first rep: 25 LBS
My first rep: 2.5 LBS
😂🤣😂🤣💯
thats ok. after injuries you'll start the low all over again more than a few times in life.
must be 2.5kgs not lbs, is there even dumbbells like 2.5lbs
2.5 G
@@bishwaskumar3324 There are 0.5 kg 1.1 lbs
Not many people know this but these videos aren't edited, Noel is so big he just fits in both of the frames perfectly.
😂
And he use steorides
@@animeotaku9012we know, he is open about it
@@animeotaku9012if this is a hate comment, or you think it's an own, go do all the steroids you like, I guarantee you don't get to his level inside of a decade (most likely bet, is never, but, this is a positive channel, trying to stay positive, I believe in you mate)
If it isn't then I just got baited, well played
Spiritual Growth Is a Choice
Work hard to show the results of your salvation, obeying God with deep reverence and fear.
-Philippians 2:12-
Why do some Christians succeed spiritually when others fail? It’s because of the choices they make. Some don’t want to go forward spiritually, so they don’t. Others do want to go forward spiritually, so they do.
This doesn’t come down to just one choice. Rather, it’s a matter of hundreds of choices that we make over time.
The apostle Peter reminds us, “By his divine power, God has given us everything we need for living a godly life. We have received all of this by coming to know him, the one who called us to himself by means of his marvelous glory and excellence”
(2 Peter 1:3)
We have everything we need to grow. So, if we want to grow, we will. And if we don’t want to grow, we won’t.
This doesn’t mean that we’re living the Christian life through human effort. Rather, it’s God working through us. But we do need to yield to Him. There is God’s part, and there is our part. God will transform us and help us. But we need to call on Him.
Paul summarized it this way: “Work hard to show the results of your salvation, obeying God with deep reverence and fear. For God is working in you, giving you the desire and the power to do what pleases him”
(Philippians 2:12-13)
Salvation is not a result of human effort, and none of us are saved by works. However, we must cooperate with the Holy Spirit, who wants to transform us.
The end game is to be a fruitful Christian. And that, by the way, is why we’re here on this earth. Jesus said, “You didn’t choose me. I chose you. I appointed you to go and produce lasting fruit” (John 15:16)
And how do we produce lasting fruit? By sinking our roots deeply into Jesus Christ.
"stop lifting so light"
*25 pounds*
Me who can only curl 25 pounds:
Spiritual Growth Is a Choice
Work hard to show the results of your salvation, obeying God with deep reverence and fear.
-Philippians 2:12-
Why do some Christians succeed spiritually when others fail? It’s because of the choices they make. Some don’t want to go forward spiritually, so they don’t. Others do want to go forward spiritually, so they do.
This doesn’t come down to just one choice. Rather, it’s a matter of hundreds of choices that we make over time.
The apostle Peter reminds us, “By his divine power, God has given us everything we need for living a godly life. We have received all of this by coming to know him, the one who called us to himself by means of his marvelous glory and excellence”
(2 Peter 1:3)
We have everything we need to grow. So, if we want to grow, we will. And if we don’t want to grow, we won’t.
This doesn’t mean that we’re living the Christian life through human effort. Rather, it’s God working through us. But we do need to yield to Him. There is God’s part, and there is our part. God will transform us and help us. But we need to call on Him.
Paul summarized it this way: “Work hard to show the results of your salvation, obeying God with deep reverence and fear. For God is working in you, giving you the desire and the power to do what pleases him”
(Philippians 2:12-13)
Salvation is not a result of human effort, and none of us are saved by works. However, we must cooperate with the Holy Spirit, who wants to transform us.
The end game is to be a fruitful Christian. And that, by the way, is why we’re here on this earth. Jesus said, “You didn’t choose me. I chose you. I appointed you to go and produce lasting fruit” (John 15:16)
And how do we produce lasting fruit? By sinking our roots deeply into Jesus Christ.
you mean max out at 25 or like rep
@@vogavation I've progressed to 40
@@a-10warthog40gigachad 🗿
@@ashle9034😂 not yet
the "let me explain" explains the whole video
Spread Gluteus Maximus in the next video
"Stop it. Let me show you something"
@@mhdfrb9971 "Let me show you something kid, get in the car"
@@animatedmvs8818 "look at this cool new 5,000 lego i built by myself, cool right? ok now get the fuck off my car"
🤨🤚🏼
Daddy Noel out here teaching the youth some good shit, keep it up man, love the content
Spread Gluteus Maximus in the next video
@@deebo865 🤔🤔🤔😏😏😏
@@deebo865 Lmao ur username
Spiritual Growth Is a Choice
Work hard to show the results of your salvation, obeying God with deep reverence and fear.
-Philippians 2:12-
Why do some Christians succeed spiritually when others fail? It’s because of the choices they make. Some don’t want to go forward spiritually, so they don’t. Others do want to go forward spiritually, so they do.
This doesn’t come down to just one choice. Rather, it’s a matter of hundreds of choices that we make over time.
The apostle Peter reminds us, “By his divine power, God has given us everything we need for living a godly life. We have received all of this by coming to know him, the one who called us to himself by means of his marvelous glory and excellence”
(2 Peter 1:3)
We have everything we need to grow. So, if we want to grow, we will. And if we don’t want to grow, we won’t.
This doesn’t mean that we’re living the Christian life through human effort. Rather, it’s God working through us. But we do need to yield to Him. There is God’s part, and there is our part. God will transform us and help us. But we need to call on Him.
Paul summarized it this way: “Work hard to show the results of your salvation, obeying God with deep reverence and fear. For God is working in you, giving you the desire and the power to do what pleases him”
(Philippians 2:12-13)
Salvation is not a result of human effort, and none of us are saved by works. However, we must cooperate with the Holy Spirit, who wants to transform us.
The end game is to be a fruitful Christian. And that, by the way, is why we’re here on this earth. Jesus said, “You didn’t choose me. I chose you. I appointed you to go and produce lasting fruit” (John 15:16)
And how do we produce lasting fruit? By sinking our roots deeply into Jesus Christ.
im 270+ guy with 6'2" height; been a fat kid for almost my entire life. it was hard for me to make new friends, to socialize and to even talk to people in general. as of now im 24 and i never visited any parties, clubs or events in my life other than family functions. this fatbody made me feel insecure, anxious and low; even after 2 years of the pandemic; i use to spend my entire day sitting in my room but from last month; i have joined the gym and making progress; use to cycle around the city early morning fearing people would judge a guy of my height & scale cycling around and stuff. hope to achieve a good body and a stable happy mind this time fr. thanks for inspiring me br; respect for you and everyone here.
u got this brodie
I'm glad that you chose to turn your life around for good. You might regret your past as being socially insecure and overweight, but from now on you will only improve. Don't grief about what you lost, be glad that you manage to reach a happy life. You cannot live through your whole 20s again, but you will experience a beautiful life for your 30s and onward. Keep working on yourself and enjoy your life :)
I was the chunky funny kid - joined a gym at 15. Now 29. Don't give up - if I was in your shoes I would probrably do the one meal a day diet - it's extreme but works 100% a huge salad first with low cal dressing - then a portion of chicken rice and your vegetable on the side. Preferably broccoli. Protein shake mixed with water and a bottle of water to consume with the meal and that's all you need. For the gym activity itself - a simple bro split of 1 body part per week - add an hour of cardio on top at the end and your done. The cardio being an incline walk of 7-15 incline at around 3- 3.3 mph depending on how you handle. But your tall so you'll be fine. Do this - and in a month or two you'll have made so much progress you won't want to stop. In a year - you'll know enough to eat a normal 3 meals a day while keeping it clean and the gym will remain the same but your mind and body won't. My 3 meals are a protein shake with almond milk for breakfast - a carb protein and Veggie meal for lunch. A protein shake post workout and 3 kodiak cake eggos before bed. A bottle of water with all meals. Your good to go
You’re a beast shedding the cub skin. LFG.
Same dude I was always insecure when exercising outside fearing that those that saw me might judge but hey here we're right?
Every single video this man puts out is incredibly wholesome and uplifting.
And I don't even go to the gym
He's on steroids
@@tueocohovf5084 and? There's nothing wrong with that per se
@@tueocohovf5084 that doesn’t matter he’s honest about it
Go gym you’ll be happier
@@tueocohovf5084 What is your point?
This guy single handedly motivated me to touch grass. I will forever be grateful.
Spiritual Growth Is a Choice
Work hard to show the results of your salvation, obeying God with deep reverence and fear.
-Philippians 2:12-
Why do some Christians succeed spiritually when others fail? It’s because of the choices they make. Some don’t want to go forward spiritually, so they don’t. Others do want to go forward spiritually, so they do.
This doesn’t come down to just one choice. Rather, it’s a matter of hundreds of choices that we make over time.
The apostle Peter reminds us, “By his divine power, God has given us everything we need for living a godly life. We have received all of this by coming to know him, the one who called us to himself by means of his marvelous glory and excellence”
(2 Peter 1:3)
We have everything we need to grow. So, if we want to grow, we will. And if we don’t want to grow, we won’t.
This doesn’t mean that we’re living the Christian life through human effort. Rather, it’s God working through us. But we do need to yield to Him. There is God’s part, and there is our part. God will transform us and help us. But we need to call on Him.
Paul summarized it this way: “Work hard to show the results of your salvation, obeying God with deep reverence and fear. For God is working in you, giving you the desire and the power to do what pleases him”
(Philippians 2:12-13)
Salvation is not a result of human effort, and none of us are saved by works. However, we must cooperate with the Holy Spirit, who wants to transform us.
The end game is to be a fruitful Christian. And that, by the way, is why we’re here on this earth. Jesus said, “You didn’t choose me. I chose you. I appointed you to go and produce lasting fruit” (John 15:16)
And how do we produce lasting fruit? By sinking our roots deeply into Jesus Christ.
Wait what? Marajuana? If that's the case then right on brother
"Go lift not ego lift" -Sun Tzu master of lifts.
Wrong it was Albert Einstein who said that , he was an amazing body builder
@@jad_23 No, it was Stephen Hawking
@@Jacket_355
No it was anonymous
@@coasteyscoasteys no it was none of them it was the Rock😊
When I read "Sun Tzu, Master of all lifts", why did I imagine his face on Arnold Schwarzenegger
That's true. Your body responds to stress. Don't ego lift, just lift and be consistent.
TERRANCE OUT
Always kill the comment with cringe with that terrance out shit
@@joellopez499 The clown speaks
TERRANCE OUT
@@t-virusterrance4734 shutcho Walmart George Floyd lookin ass up nigga
@T-Virus Terrance enter t dog
Thanks Terrance 👍
As a friend once told me: "It's not about how much you lift, it's about how well you do the exercise"
Spiritual Growth Is a Choice
Work hard to show the results of your salvation, obeying God with deep reverence and fear.
-Philippians 2:12-
Why do some Christians succeed spiritually when others fail? It’s because of the choices they make. Some don’t want to go forward spiritually, so they don’t. Others do want to go forward spiritually, so they do.
This doesn’t come down to just one choice. Rather, it’s a matter of hundreds of choices that we make over time.
The apostle Peter reminds us, “By his divine power, God has given us everything we need for living a godly life. We have received all of this by coming to know him, the one who called us to himself by means of his marvelous glory and excellence”
(2 Peter 1:3)
We have everything we need to grow. So, if we want to grow, we will. And if we don’t want to grow, we won’t.
This doesn’t mean that we’re living the Christian life through human effort. Rather, it’s God working through us. But we do need to yield to Him. There is God’s part, and there is our part. God will transform us and help us. But we need to call on Him.
Paul summarized it this way: “Work hard to show the results of your salvation, obeying God with deep reverence and fear. For God is working in you, giving you the desire and the power to do what pleases him”
(Philippians 2:12-13)
Salvation is not a result of human effort, and none of us are saved by works. However, we must cooperate with the Holy Spirit, who wants to transform us.
The end game is to be a fruitful Christian. And that, by the way, is why we’re here on this earth. Jesus said, “You didn’t choose me. I chose you. I appointed you to go and produce lasting fruit” (John 15:16)
And how do we produce lasting fruit? By sinking our roots deeply into Jesus Christ.
Personally i feel a better activation and overall see more growth when i go heavier v.s. lighter. Obviously i will go light but most of the time i train in the 3-8 rep range.
You can't think light or heavy if your tryna to build muscle. You pick a rep range make sure form is good and the weights will progressively get heavier. If you don't you won't build any muscle
A great thing to never forget is partial reps in the stretched position. When you can't complete a rep, do partials.
Really appreciate advice like this. Whenever I’m lifting at the gym people will tell me I need to do 20 instead of 10, which never made sense to me. Thanks for clarifying.
If you’re talking about reps than I believe 10-14 is the “sweet spot” but as long as you’re going until you can’t lift anymore than you’re doing it fine.
@@Not_CielI always try to stay between 8-12 reps
Best way i had it explained to me is heavy enough to cause a 'oh yeah this is heavy' thought mixed with enough reps that you can actually feel muscle fatigue. Too heavy and low can work for some people, but it also risks messing up your form. Finding your sweet spot around 10-14 as someone above me said is a good aim, because you can lift heavier whilst getting enough repetitions to make it worthwhile.
Spiritual Growth Is a Choice
Work hard to show the results of your salvation, obeying God with deep reverence and fear.
-Philippians 2:12-
Why do some Christians succeed spiritually when others fail? It’s because of the choices they make. Some don’t want to go forward spiritually, so they don’t. Others do want to go forward spiritually, so they do.
This doesn’t come down to just one choice. Rather, it’s a matter of hundreds of choices that we make over time.
The apostle Peter reminds us, “By his divine power, God has given us everything we need for living a godly life. We have received all of this by coming to know him, the one who called us to himself by means of his marvelous glory and excellence”
(2 Peter 1:3)
We have everything we need to grow. So, if we want to grow, we will. And if we don’t want to grow, we won’t.
This doesn’t mean that we’re living the Christian life through human effort. Rather, it’s God working through us. But we do need to yield to Him. There is God’s part, and there is our part. God will transform us and help us. But we need to call on Him.
Paul summarized it this way: “Work hard to show the results of your salvation, obeying God with deep reverence and fear. For God is working in you, giving you the desire and the power to do what pleases him”
(Philippians 2:12-13)
Salvation is not a result of human effort, and none of us are saved by works. However, we must cooperate with the Holy Spirit, who wants to transform us.
The end game is to be a fruitful Christian. And that, by the way, is why we’re here on this earth. Jesus said, “You didn’t choose me. I chose you. I appointed you to go and produce lasting fruit” (John 15:16)
And how do we produce lasting fruit? By sinking our roots deeply into Jesus Christ.
8-12 is the consensus rep range for muscle hypertrophy. Trying to build strength? 4-6. Endurance? 15+
that face with "Have you learned nothing ive taught you?" seems so menacing
Spread Gluteus Maximus in the next video
masculine energy
Spiritual Growth Is a Choice
Work hard to show the results of your salvation, obeying God with deep reverence and fear.
-Philippians 2:12-
Why do some Christians succeed spiritually when others fail? It’s because of the choices they make. Some don’t want to go forward spiritually, so they don’t. Others do want to go forward spiritually, so they do.
This doesn’t come down to just one choice. Rather, it’s a matter of hundreds of choices that we make over time.
The apostle Peter reminds us, “By his divine power, God has given us everything we need for living a godly life. We have received all of this by coming to know him, the one who called us to himself by means of his marvelous glory and excellence”
(2 Peter 1:3)
We have everything we need to grow. So, if we want to grow, we will. And if we don’t want to grow, we won’t.
This doesn’t mean that we’re living the Christian life through human effort. Rather, it’s God working through us. But we do need to yield to Him. There is God’s part, and there is our part. God will transform us and help us. But we need to call on Him.
Paul summarized it this way: “Work hard to show the results of your salvation, obeying God with deep reverence and fear. For God is working in you, giving you the desire and the power to do what pleases him”
(Philippians 2:12-13)
Salvation is not a result of human effort, and none of us are saved by works. However, we must cooperate with the Holy Spirit, who wants to transform us.
The end game is to be a fruitful Christian. And that, by the way, is why we’re here on this earth. Jesus said, “You didn’t choose me. I chose you. I appointed you to go and produce lasting fruit” (John 15:16)
And how do we produce lasting fruit? By sinking our roots deeply into Jesus Christ.
Meanwhile Ronnie Coleman is like "Yeah buddy, lightweight!"
In his wheelchair.... Unfortunately.
@@jasg855 😂😂
and ronnie Coleman now looks a broken man hardly able to walk , train hard but safely for health and longevity, 12 to 15 reps
He probably doesn't regret it much seeing as he won those awards.
Ronald Coleman - god bless him - is a professional bodybuilder. Most of us don’t want to do what he did. Most of us will be happiest pursuing consistency & gradual improvement
“Bro why u lift a 25ibs? It’s so light”
Bro 25 ibs break my bicep in just 5 reps
How old are you?
25ib is my sweet spot
Yeah this really depends on the exercise 🧐
Lbs*
@@tao8150 no he meant irritable bowel syndrome
Currently working out with 5lbs, couldn’t be more proud 💪🏻
(4/12/23) Update!!: now working out with 8lbs working on 10lbs more updates to follow!!
(7/12/23) Update 2, took a break but I am working on getting back to 10lbs! I made it but then went on vacation for a week or so and I don’t want to tear anything, if y’all have any tips for me would love to hear them!
10/10/22
Hey everyone I wanna thank you all for the amazing support still going strong with 8lb-10lb weights haven’t really tried anything heavier because with life I only have time now a days for maybe a jog at best but I’m still lifting weights! :D
the real question is how many reps
@@potato7597 as many as I can do before my muscles begin to fatigue so about 15-20!
good, gott start somewhere!! stay on the path
congrats , thats awesome !
Oooh update on my birthday, also I comment to get other updates ❤️
Honestly I needed to hear this video. I always thought I'd look weak but this helped me a lot
Spiritual Growth Is a Choice
Work hard to show the results of your salvation, obeying God with deep reverence and fear.
-Philippians 2:12-
Why do some Christians succeed spiritually when others fail? It’s because of the choices they make. Some don’t want to go forward spiritually, so they don’t. Others do want to go forward spiritually, so they do.
This doesn’t come down to just one choice. Rather, it’s a matter of hundreds of choices that we make over time.
The apostle Peter reminds us, “By his divine power, God has given us everything we need for living a godly life. We have received all of this by coming to know him, the one who called us to himself by means of his marvelous glory and excellence”
(2 Peter 1:3)
We have everything we need to grow. So, if we want to grow, we will. And if we don’t want to grow, we won’t.
This doesn’t mean that we’re living the Christian life through human effort. Rather, it’s God working through us. But we do need to yield to Him. There is God’s part, and there is our part. God will transform us and help us. But we need to call on Him.
Paul summarized it this way: “Work hard to show the results of your salvation, obeying God with deep reverence and fear. For God is working in you, giving you the desire and the power to do what pleases him”
(Philippians 2:12-13)
Salvation is not a result of human effort, and none of us are saved by works. However, we must cooperate with the Holy Spirit, who wants to transform us.
The end game is to be a fruitful Christian. And that, by the way, is why we’re here on this earth. Jesus said, “You didn’t choose me. I chose you. I appointed you to go and produce lasting fruit” (John 15:16)
And how do we produce lasting fruit? By sinking our roots deeply into Jesus Christ.
I'm just starting my journey, I've lost nearly 35 lbs and I'm just running and doing pushups rn. I'm moving soon so I'll get a gym membership when possible. But when I started running it was just trying to reach goals, now it's achieving the correct form and learning pacing, irregardless of distance.
(Ps, thank you for the encouraging comments!)
Edit: as of Jan 19 2023 it's 45 lbs😁
KEEP UP THE GOOD WORK! 👍
That's crazy for just running and pushups gj
good also not too late to add squats and pullups.
@@bishwaskumar3324 squats yes, I don't have the means to do pull ups. Once i move I'll be able to mount my punching bag and get a pull up bar/ make one
You're Doing GREAT BOYO, Slip ups do Happen. I've been through several of them, but what matters is We all get back on the *Lifting* Horse.
Stay Hard!
I’m only 19 and I’m glad I came across noel’s videos at the perfect time 😁
Spread Gluteus Maximus in the next video
@Yuda Dito he’s open on steroid usage also what he is saying is true
@Yuda Dito steroids don't just magically put muscle on you. You still need to train hard, diet properly, and get enough rest. A lot of the weight gained when on a cycle is water weight, which is lost when you come off.
Progressive overload most certainly applies to people using PEDs, quit spreading misinformation.
Exactly no one is home this is the perfect time for his vids 😁😁
@Yuda Dito Even on steroids, you need to work hard to put on muscle.
After around 30 reps it becomes harder to judge wether or not you’re at muscular failure or if your brain just says to stop because it burns
I've found you and 1 or two other guys very inspirational, resigned from my work a month ago, have enough saved up not to stress till next year.
Was just generally feeling shit about life, you kept popping up on my feed..., decided to get a gym membership, i go 2 days on, one day off and feel genuinely amazing atm.
Just a thank you, to let you know what you do is massively appreciated.
Noel is the best bodybuilding “influencer” because he is so kind and explains it all so thoroughly 🙏
*I'm so early that I can feel the power of Daddy Noel's message directly*
It's true though. Naturals do have to go for the heavier lifts and lower rep ranges because they can't do as much volume with the same recovery time.
That explains a lot for me actually
Been natural my entire life and I would shut your argument up if you saw me. 6’2 220 and built. 10-12 reps on just about every excercise and make sure that you are at failure in between 10 and 12 every single set. If you’re not at failure, up the weight. Training naturally means you have to lift heavy (heavy is relative to you) every training session or you will never build significant muscle. If you’re a beginner you might be able to do 10 lbs curls for 30 reps and put on a bit of muscle because your body is responding to new stimulus, but after 7 years of training, if I was curling 20 lbs for 50 reps every day, my biceps would be the exact same size. You have to breakdown muscle tissue for it to build bigger. Once your body is used to a weight and is too light, your muscles are strong enough to not break down anymore, and your muscle building ceases. You have to be lifting relatively heavy to your body or you will never grow.
bro is the only gym channel that i've seen that cares about physical state and injuries of his viewers
Spiritual Growth Is a Choice
Work hard to show the results of your salvation, obeying God with deep reverence and fear.
-Philippians 2:12-
Why do some Christians succeed spiritually when others fail? It’s because of the choices they make. Some don’t want to go forward spiritually, so they don’t. Others do want to go forward spiritually, so they do.
This doesn’t come down to just one choice. Rather, it’s a matter of hundreds of choices that we make over time.
The apostle Peter reminds us, “By his divine power, God has given us everything we need for living a godly life. We have received all of this by coming to know him, the one who called us to himself by means of his marvelous glory and excellence”
(2 Peter 1:3)
We have everything we need to grow. So, if we want to grow, we will. And if we don’t want to grow, we won’t.
This doesn’t mean that we’re living the Christian life through human effort. Rather, it’s God working through us. But we do need to yield to Him. There is God’s part, and there is our part. God will transform us and help us. But we need to call on Him.
Paul summarized it this way: “Work hard to show the results of your salvation, obeying God with deep reverence and fear. For God is working in you, giving you the desire and the power to do what pleases him”
(Philippians 2:12-13)
Salvation is not a result of human effort, and none of us are saved by works. However, we must cooperate with the Holy Spirit, who wants to transform us.
The end game is to be a fruitful Christian. And that, by the way, is why we’re here on this earth. Jesus said, “You didn’t choose me. I chose you. I appointed you to go and produce lasting fruit” (John 15:16)
And how do we produce lasting fruit? By sinking our roots deeply into Jesus Christ.
I love how he's always so calm in his videos
Your the big bro i never had. Thank you Noel!
Always support u! Thanks for supporting me!
I keep getting these shorts but I'm not an avid gym goer and I don't make a habit out of working out beyond my fitness class each week. I still wanna keep at it and this advice is very helpful. I like how you explain things in a laid-back, supportive way but you also got the muscle to back it up. I'm a trans man, so I have to build myself from the ground up and it's a huge struggle so this is the kind of guidance I find to be very helpful. Sometimes it feels like I have to do a lot of extra work to get myself to the body I want which makes working out very discouraging sometimes. I appreciate the inspiration you bring. You seem like a really kind and knowledgeable guy, glad you keep popping up while I brainlessly scroll lol.
I've been lifting for 3 years with the same weights and limited equipment in my garage and have gotten pretty big. Super-sets ... Drop sets... 21's.... Knowing what workouts really isolate the muscle group you're targeting have really helped me grow.
Think i'll join a gym soon though because dumbells are expensive and i'm getting sick of working out in the cold!
The only problem i had when i went through my "pure form, lighter weight" arc was that I would get into 30 reps not exactly reaching failure, but muscle burn instead. So now i went back to the middleground with the occasional heavyweight and lighter weight on some exercises but most of them at the 10-12 range.
This guy is isn’t even on S tier because there’s no room for him beacause he’s so good Keep it up Noel
Best video making technique ✨
Love the background sound 😂
"Let me explain"
Me: "Okay Daddy"
So weird.
Thank you for telling this to us I all ways thought you needed to lift heavy but now I know
This guy is amazing I love how calm and smart and strong he is he’s very humble and that’s what it’s all about on top of looking like a boulder LOL love ya Noel much love
Noel is such a cool guy. He’s changing the fitness space online from a toxic place into something much more supportive and positive. Even if I wasn’t trying to get into shape I’d love his content.
Noel really doing the lords work for us all
His voice is literally a relaxing sound
Petition for Noel to play kratos in a future gow movie or show
Spiritual Growth Is a Choice
Work hard to show the results of your salvation, obeying God with deep reverence and fear.
-Philippians 2:12-
Why do some Christians succeed spiritually when others fail? It’s because of the choices they make. Some don’t want to go forward spiritually, so they don’t. Others do want to go forward spiritually, so they do.
This doesn’t come down to just one choice. Rather, it’s a matter of hundreds of choices that we make over time.
The apostle Peter reminds us, “By his divine power, God has given us everything we need for living a godly life. We have received all of this by coming to know him, the one who called us to himself by means of his marvelous glory and excellence”
(2 Peter 1:3)
We have everything we need to grow. So, if we want to grow, we will. And if we don’t want to grow, we won’t.
This doesn’t mean that we’re living the Christian life through human effort. Rather, it’s God working through us. But we do need to yield to Him. There is God’s part, and there is our part. God will transform us and help us. But we need to call on Him.
Paul summarized it this way: “Work hard to show the results of your salvation, obeying God with deep reverence and fear. For God is working in you, giving you the desire and the power to do what pleases him”
(Philippians 2:12-13)
Salvation is not a result of human effort, and none of us are saved by works. However, we must cooperate with the Holy Spirit, who wants to transform us.
The end game is to be a fruitful Christian. And that, by the way, is why we’re here on this earth. Jesus said, “You didn’t choose me. I chose you. I appointed you to go and produce lasting fruit” (John 15:16)
And how do we produce lasting fruit? By sinking our roots deeply into Jesus Christ.
Istg the best coach I’ve ever seen so far ❤️❤️
Big Noel my inspiration
"you can only grow if you push yourself" is much more accurate
Spiritual Growth Is a Choice
Work hard to show the results of your salvation, obeying God with deep reverence and fear.
-Philippians 2:12-
Why do some Christians succeed spiritually when others fail? It’s because of the choices they make. Some don’t want to go forward spiritually, so they don’t. Others do want to go forward spiritually, so they do.
This doesn’t come down to just one choice. Rather, it’s a matter of hundreds of choices that we make over time.
The apostle Peter reminds us, “By his divine power, God has given us everything we need for living a godly life. We have received all of this by coming to know him, the one who called us to himself by means of his marvelous glory and excellence”
(2 Peter 1:3)
We have everything we need to grow. So, if we want to grow, we will. And if we don’t want to grow, we won’t.
This doesn’t mean that we’re living the Christian life through human effort. Rather, it’s God working through us. But we do need to yield to Him. There is God’s part, and there is our part. God will transform us and help us. But we need to call on Him.
Paul summarized it this way: “Work hard to show the results of your salvation, obeying God with deep reverence and fear. For God is working in you, giving you the desire and the power to do what pleases him”
(Philippians 2:12-13)
Salvation is not a result of human effort, and none of us are saved by works. However, we must cooperate with the Holy Spirit, who wants to transform us.
The end game is to be a fruitful Christian. And that, by the way, is why we’re here on this earth. Jesus said, “You didn’t choose me. I chose you. I appointed you to go and produce lasting fruit” (John 15:16)
And how do we produce lasting fruit? By sinking our roots deeply into Jesus Christ.
Train close to failure or you will become one, never forget that
Thank you for making this. You truly are the next Father of body building. Your knowledge, kindness and encouragement. I really can't say enough but thank you.
True, I tend to focus on the 6 to 8 rep range myself. But hypertrophy can be gained with any range. It's about reaching that failure point.
I heard “Bro stop lifting my wife”💀
You grow when you get micro tears in your muscles by lifting, eating the right amount of calories and protein, and getting good rest.
Thanks Father Noel💚
intensity comes from the weight it self but the repetition is where the muscle comes from
Noel's lifting the 25 lbs like it's 2 grams 😂🤣
The fact that 25’s look like 15’s in Noah’s hands is insane
Hes doing 25lbs for bicep curls which is my max 😭
It's actually good to know. I want to start going to the gym again, but I don't want to be sore at work. Hearing this advice, I feel confident I can get stronger over time without pushing myself too hard. Thanks for your amazing content.
Training till failure is the best way to go
You make me feel safe in this world... Idk why 😃💕
Boys good luck this november last year I made it to the 12 th now I am
Gonna win this fucking thing
PoV : when u r a early gang member 👀
When I was your age people got shot for stupid comments like this. "Gang this, gang gang that..." go to the hood and say that crap. Dumbass.
You are really inspiring me to get to the gym, 43 female Australia❤
Noel the goat.
I broke my arm so bad a year ago. Went from chest pressing 48s (kg) to 10s. Doubt ill ever get o that weight again. The psychological fear is there. But we can adapt. Light and extreme rep for me now. Keep up the good work lads
Ong my “friends” make fun of me for lifting light when in reality they refuse to admit their form is shit even when I try to correct them and they will end up injuring themselves
Imagine if teenage boys looked up to this guy instead of andrew tatd
And what, take steroids?
@@yoss4r1an you do realize tate takes steroids also
@@skulll7509 why can't they be looking up to both of them
@@yoss4r1an andrew tate is just kinda a dick to everyone who isnt rich and wealthy, imagine if every guy was like that.
@@skulll7509 that's an element of expression, his opinions are hyperbolic and satiric to an extent and shouldn't be taken that seriously, of course noone should behave like often he does but he doesn't act this way in normal social settings
Everytime that music comes on I know it's finna be a fire lesson!
Thank you so much for all your videos they really inspire people
True. Doesn’t matter what weight your using. As long as your hitting close to failure on the last set your good.
This man can transition anything into a fitness message
How i love his:" let me explain"! 😊
Thanks for the advice! I’ve been told to lift as much as i can and this has helped me a lot.
i love the fact that i have been able to do teach my mates and it's all thanks to Noel, Eddie Hall James[AKA The Giant] and Coach Greg. Cheers Noel you're a legend.
I learned this recently in the past 2 months and it has changed the way I workout!
The “light” with 25lbs hit me hard
My favorite gym channel
Would pay to have this man narrate an audio book…..he has that “presenter’s voice” combined with that overwealming calming aura.
Spiritual Growth Is a Choice
Work hard to show the results of your salvation, obeying God with deep reverence and fear.
-Philippians 2:12-
Why do some Christians succeed spiritually when others fail? It’s because of the choices they make. Some don’t want to go forward spiritually, so they don’t. Others do want to go forward spiritually, so they do.
This doesn’t come down to just one choice. Rather, it’s a matter of hundreds of choices that we make over time.
The apostle Peter reminds us, “By his divine power, God has given us everything we need for living a godly life. We have received all of this by coming to know him, the one who called us to himself by means of his marvelous glory and excellence”
(2 Peter 1:3)
We have everything we need to grow. So, if we want to grow, we will. And if we don’t want to grow, we won’t.
This doesn’t mean that we’re living the Christian life through human effort. Rather, it’s God working through us. But we do need to yield to Him. There is God’s part, and there is our part. God will transform us and help us. But we need to call on Him.
Paul summarized it this way: “Work hard to show the results of your salvation, obeying God with deep reverence and fear. For God is working in you, giving you the desire and the power to do what pleases him”
(Philippians 2:12-13)
Salvation is not a result of human effort, and none of us are saved by works. However, we must cooperate with the Holy Spirit, who wants to transform us.
The end game is to be a fruitful Christian. And that, by the way, is why we’re here on this earth. Jesus said, “You didn’t choose me. I chose you. I appointed you to go and produce lasting fruit” (John 15:16)
And how do we produce lasting fruit? By sinking our roots deeply into Jesus Christ.
Noel spot on here.
His voice is clearer than crystal
To make it more clear. Its more important if its done correctly than how many reps it takes. Intensity,muscle mind connection and consistency are a must but putting more heavy can risk unneccesary muscle injury.
Light and high rep range got me some great growth on my bicep love it , some people’s muscles don’t react well to heavy lifts do what Evers best for you in my opinion
Hey, man, I know you probably won't see this but I wanted to let you know you're doing some amazing shit with your vids. I used to kind of distance myself from working out because I found the community toxic af. Your videos have inspired me to work out and I've already noticed a massive difference just using dumbbells and a little calisthenics at home. Currently I'm waiting to get a driver's license and a gym membership so I can really start. My mental and physical health have already drastically improved thanks to you, and I'd like to say thank you from the bottom of my heart. Keep up the amazing wholesome content, man.
Thank you for your concise knowledge and awesome attitude. It is greatly appreciated.
I love the 10-12 range . You get perfect form !
I’m 15 years old
I work out at my home
From the past 3 months I used the weights 17 lbs
Now from the past 2 days, I started to lift 23 lbs ( each hand )
Awesome . Write it down. Track your progress. It'll benefit you greatly, down the road.
Keep pushing.
@@Gavin-kl4bp thank you so much sir ❤️
I hope you achieve great heights in life ❤️
Daddy Noel always has our backs😊
I love your "let me explain" phrase
Hands down this is The best channel about fitness and body building ✌️✌️💪
Noel is literally the human incarnate of wholesome.
Listen to this man bro. Look at his body
noel intros are the funniest
I wake up early because noel is a legend and inspiration
Love this dudes voice, I could listen to him reading me a bedtime story xD
He's such a great guy and father figure
Knows his stuff and seems like the best bro
Is it just .e who loves when Noel says, "Let me explain."
Time under tension + TEMPO = game changer
Guys, you can change the weights that suit your muscle growth. I prefer starting off with 8 kg 10 reps biceps curls. Then 7 kg 15 reps hammer curls. Triceps can be 10 kg 8-12.
Anything suiting you matters, not what others think. Point is muscle growth
This guy gives very helpful advice. Like bro whenever I go to the gym, I always watch a video of his before working out so I can make sure I’m doing it right 🫡🫡🫡
Form is extremely important
Another textbook thing. Great going man.
Nice, way to keep it simple. Most will ramble on for ages just leaving you confused 😂