Niaz Bhai, i was expecting some tips. Like, how to gradually increase the distance from one kilometer to five kilometers or increase the pace from 8 min per kilometer to six minutes per kilometer. Like, one of the popular methods is the run-walk-run method. Run for one kilometer at 6min/kilometer pace, then walk for six minutes, then run for one kilometer at six min/kilometer pace. Repeat it five times. Do this exercise once every 2 to 3 weeks and rest of the days of the week, run whatever is comfortable.. even a 10 or 8 min/kilometer helps. Do it months after months until the body is ready to run the entire 5K in 30 minutes. Or take the shortcut. Run at lactic theshhod for 5K at least one in every 2 weeks😂😂 😂 and run easy for rest of the days of the weeks. Even 10 min/kilometer helps. Goal will be achieved. I was able to run 14 min 3K following these techniques (3 one K repeats at 4.3 pace once in 3 weeks, and rest of the weeks running at 8.3 pace). I still run at 8.30 to 9.30 pace every day. I am now aiming for 25 min 5K and that's why watching your video. Excited to get more tips from you.
Thanks for sharing your tips! I love your approach to gradually building distance and pace-definitely a smart way to progress. It’s awesome that you're aiming for a 25-minute 5K! I’d love to help you reach that goal. Join us at Naz Running Academy, and let’s work together to make it happen! Looking forward to sharing more tips with you.
@NazRunningAcademy thank you, bhai, for the offer. It is winter here. So, I need to wait a few months. Anyway, how do I contact you for the running academy?
Onak sondar view
20 minute a 5 km complete korche r 30 😂😂
@@paritoshroy7171 ভাইয়া আমাদের রানাররা ১৭ মিনিটে করেছেন। তবে এই ভিডিওটি বিগেইনারদের জন্য
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Niaz Bhai, i was expecting some tips. Like, how to gradually increase the distance from one kilometer to five kilometers or increase the pace from 8 min per kilometer to six minutes per kilometer.
Like, one of the popular methods is the run-walk-run method. Run for one kilometer at 6min/kilometer pace, then walk for six minutes, then run for one kilometer at six min/kilometer pace. Repeat it five times. Do this exercise once every 2 to 3 weeks and rest of the days of the week, run whatever is comfortable.. even a 10 or 8 min/kilometer helps. Do it months after months until the body is ready to run the entire 5K in 30 minutes. Or take the shortcut. Run at lactic theshhod for 5K at least one in every 2 weeks😂😂 😂 and run easy for rest of the days of the weeks. Even 10 min/kilometer helps. Goal will be achieved.
I was able to run 14 min 3K following these techniques (3 one K repeats at 4.3 pace once in 3 weeks, and rest of the weeks running at 8.3 pace). I still run at 8.30 to 9.30 pace every day. I am now aiming for 25 min 5K and that's why watching your video. Excited to get more tips from you.
Thanks for sharing your tips! I love your approach to gradually building distance and pace-definitely a smart way to progress. It’s awesome that you're aiming for a 25-minute 5K! I’d love to help you reach that goal. Join us at Naz Running Academy, and let’s work together to make it happen! Looking forward to sharing more tips with you.
@NazRunningAcademy thank you, bhai, for the offer. It is winter here. So, I need to wait a few months. Anyway, how do I contact you for the running academy?
@ you can drop us an email at info@nazrunningacademy.com or WhatsApp our Head Coach Naz at : +65 88457833
Have a great time ahead