Bench Press Dongeun VS Sungkwang [Boss in the Mirror/ENG, IND, CHN/2020.05.07]
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- เผยแพร่เมื่อ 21 พ.ค. 2020
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▶ Boss in the Mirror| 사장님 귀는 당나귀 귀 - Ep.52
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![All eyes on Dongeun’s Mukbang [Boss in the Mirror/ENG, IND, CHN/2020.05.07]](http://i.ytimg.com/vi/3Tqi0kqkDQY/mqdefault.jpg)
![All eyes on Dongeun’s Mukbang [Boss in the Mirror/ENG, IND, CHN/2020.05.07]](/img/tr.png)
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Seriously... Imagine being born with Dongeun's face expression, your bullies and enemies will get pissed off because they won't get the reaction they want.
True. She won't even give a damn
That went down a dark alley real fast...
you just have to train yourself to be expressionless, i doubt she was born that way
I think she trained herself not to make an expression during training bcos she didn’t want any deep wrinkles on her face in the future. You could see she’s someone who takes pride in her aesthetic be it body or face. I tried working out without any expression but my face gets distorted every. single. time. 😂
I'm the 667th like
Expressionless Dongeun doesn't break a sweat. All she has to do is focused on the lobster dinner she's having later 😂
she got the beef bro
I think she didn’t want to lose.. she may not emote but in her mind she was probs thinking she needs to beat this pip squeak. She wanted to prove herself and as a women , i get her because she defiantly has been told like the most of us that we are weaker than men and she thought I can’t lose to this guy who doesn’t even exercise for a living. It was probs that sort of mentality. She may love food but she’s not a one demential person
@@lauryn2868 she's amazing for that... A strong woman indeed
She didn't do a single rep properply though...Surprised they didn't correct her
She should try pull up
absolutely love how all the people on the show cheered for dongeun
Dongeun did way better than I could have.
Than most of us could have 😂
54 reps with the bar is really light trust, also her ROM was quite questionable tbh
Yeah, benching a 45lb barbell while only doing half reps with terrible form, most people in the world definitely can't do better than that.
@@800Thekiller go on, anime profile pic person, show us
Y'all too weak. I can do this all day legit
All women are rooting for Dongeun because we believe in her strength
Grandma chewed ole boy out 😂”embarrassment to you as a man” WHEW.
I'm dead 😂😂😂😂😂😭😭😭
Age doesn’t matter when it comes to fitness yall
I still can't believe she's 40....
@@subsubby2679 She's 40?!
Lee yup! in the episode when it was New Year’s and the employees did a New Year’s bow to him, Boss Yang mentioned it felt weird for Dongeun to bow to him because he wasn’t that much older. The screen then showed that Boss Yang was 47 and Dongeun was 40.
@@subsubby2679 Oh wow, what the heck? 😲 I literally thought she was twenty something, maybe like 25, but she's 40?! Koreans are really something with their skincare and beauty routines. 🤯 She doesn't have a SINGLE wrinkle or imperfection on her face, this is crazy...
@Your Mother it works so well 😳😍
Who else think donguen is really strong and pretty ->
For someone who has went under the knife and was benching only 45lbs with half reps, yeah she's "pretty" and "strong."
I think she's amazing for completing the challenge under such a pressure .... Not an easy feat especially when dealing with lots of sour grapes out there who just wanna bring her down
SMILE!!! Of course you have to judge her for getting plastic surgery...
@@natalialeon3644 Trust me, she's not strong, and what she did was NOT impressive at all. Her form and technique is all shit, and like I said, she wasn't going full rom. She's essentially cheating and fucking up her shoulders. Hell, I'd be impressed if she can do at least 10 full and quality reps of 95lbs. Then, I'd classify her as strong. She's not pretty because of her plastic surgery.
Natalia Leon Medrano 45lbs is not heavy at all... its almost as if youre benching nothing. And basing on the fact that she most likely has been gyming for several years and is a intructor , she should be able to do a lot more. Even i could beat her even before going to the gym often. And her form is messed up.
7:53 Thank you ma’am Shim for scolding that pipsqueak 💕😂😂
*People in the comments* : Boss Yang and Dongeun.
*Me in the corner* : Jeongtae
Ikr? She is such a pretty and humble guy:>>
I love how we all agree that jeongtae is hot
I love how boss Yang always pat his crew shoulder or back after contest. Telling them you did great even though they lost is really kind
For those of you commenting on Dongeun’s form on the bench press. There has been research done that states wide grip recruits more of the pecs whereas a narrow grip recruits more of the triceps. Wide grip poses a greater risk for shoulder injury because the bar puts more stress on the shoulders vs elbows (in a more narrow grip). That being said, wide grip can be beneficial if the purpose is to target the pecs>triceps. In addition, shoulders will only be at risk if you’re overdoing it but that goes for any other exercise. These statements are taken from academically published articles that you can find online. Please do your research before you start judging others
Why is everyone commenting on width when she’s not going low enough?
@@davidc4896 Yea doesn't matter if wide or narrow when you got less than half ROM.
No offence but her form is not the safest, it’s classic bodybuilding style, it’s called the guillotine press. Her elbows are flared too wide, which will definitely lead to shoulder implications in the future. A safer more optional angle is something closer to 45 degrees, with the chest slight up, core braced, engaging the glutes and having a tight back through out the entire movement. Also she work on a better range of motion. I’m suspecting due to the angle her elbows are flared she anatomically can’t get the bar lower than she is doing. A smaller range of motion (ROM) means less overall pec development. I rarely comment on youtube videos but I see so many likes on this and a physiotherapist I don’t want many more people to get injured due to poor form. Props to her for being strong, she would be even stronger if she practised correct form. Not hating just correcting.
1. She's flaring her elbows, it should be close to 45 degrees.
2. She's half repping it.
Is isn’t going low enough or high enough
She's so strong. She was always smiling. She's amazing 😍❤️
Yeah, and give her a month to practice that particular exercise, and she'll probably do 200 without breaking a sweat.
“Harry Potter look-alike getting chewed out” 😂😂💀💀
Lol Dongeun has won numerous titles in national and international competitions... did this dude go with her just because she’s a woman?
I know right? Haha so ridiculous 🤣 some way affected his ego🙄
lol, that's what I thought. She'd beat most men, not only a gnome like that guy.
ikr that's so weird
1. He choose the women
2. He choose a exercise that she never does
That is embarrassing 🤦♂️🤦♂️
What else do you want? Bind her arms and legs? Pathetic
Oof even the grandma said it
U must be indonesian
Maybe half decent form?
Kadita Kathiya LOL
@@tantereditalifestyle2881 why?
I know the dude is doing this for entertainment, but it's not funny
Dongeun did amazing. A male who went through puberty has a huge biological advantage, but she still won.
I remembered that B.I can do 20+ pulls up with a straight face..lol
OMG YAS THE WHOLE WORLD WAS SHOOKT
Aaaaa i remember it
The first dude of the pull ups got himself up with his body the second one did it through his arms
I really hate when people bring gender into fitness. Exercise, working out, doesn’t have a gender. A guy wins against a girl, good job. A girl wins against a guy, good job. Nothing to be embarrassed about.
It's sex not gender. And, because it really is a factor. It's just a fact, that's all.
Its a fact! In a fair competition she got no chance. Let her benchpress the same weight as the guys and see what happens...
It's biology... It's a fact that men in general are stronger than women and there is nothing wrong with that.
Although I don’t like how grandma said “It’s embarrassing you chose dongeun(as your competitor)”, gotta admit to the fact that sex does indeed play a specific role in the world of fitness :/
Right , I don’t understand people who always call the guy weak if he loses to a woman or say that the guy didn’t try his best .
5:33 Pull up man just ignored chubby guy's high five LoL 😭 Even I can feel the chubby guy's feeling, which is awky in this moment haha...
She’s so strong! We love gorgeous powerful women
Dongeun is amazing
I am here just for Dongeun
I think we can all agree that we all cheered for Dongeun. :D
Her face reaction is so damn thug
Ok but I like her outfit ❤️🖤
Honestly people complaining about the form should shut up, of course her form is going to be wrong she doesn’t do this type of exercise, ceo yang already said that this not her usual exercise.
People need to remember that she is a Pilates instructor not a weightlifter.
I know you guys want to look out for her and not wanting her to injure herself but you need to stop complaining and understand the whole situation, this whole bet was shitty toward her, they chose her because they thought they can win against her.
Dongeun usually is much stronger than this, but you can tell that she was struggling this time because she is not used to this, or maybe it has been month or years since she did this type of exercise.
It true she used to be a bodybuilder but it already been years since she stopped and now she is only a Pilates instructor.
P.S. it cute how worried ceo yang and that actor who was working with them were, they both went immediately after she finished to take the bar from her, also both of them were the two who wanted her to win the most, and they were the proudest of her especially ceo yang since he kept telling them that it was not easy to do this exercise for a women.
Yeah, that was a crappy contest. Give her a month to practice that exercise and she'll do 200 with a smile. I know I definitely wouldn't challenge her, and I could eat that little gnome without burping.
I just love the face she made standing up after that like nothing happened and her body was not burning hahhaha
Me: reads the title
Also me: prepare to be snatched by the incredible dongeun
^·^
she's really strooooong!
Dongeun is sooo strong I'm so happy she won 😅😅
How could Dongeun look so expressionless hmm struggling it doesnt look like she was😂she must be weight lifting fairy poker face version. I wish i could go to the gym but cant bc they all closed due to C19
I love how this show can help promote fitness, ive been watching a lot of episodes on bodyspace, even followed their ig account but, i cant help but notice how forms, and executions seem to be unchecked. why BP with your feet above the ground? the risk as compared to the reward it provides is higher, and also, it will negate the fact that leg drive can help in pushing during BP. also, on the BP of dongeun, here elbows are far to wide out, this can pose a risk of shoulder injury, and her bar path seems to be too unstable, the depth of the rep on the BP is also not that good.for the deadlift, one of the participant arched his back a lot due to weight which is kind of okay but maybe just check it as it poses risks on the spine.
I get it that this is for entertainment purposes and i actually love it, but maybe try to be more careful with these ones as a person who have not worked out at all may find this inspiring and go to the gym and follow the forms and execution which may harm him or her in the process
Regarding dongeun’s bench depth, it’s normal to not go all the way down If you’re strictly bodybuilding, as for powerlifting it is a requirement. Her not having her heels completely touch the ground is also normal and it’s up to how you feel if your complete foot or just your toes touch the ground. I personally hate having my heels touch the ground, it creates unnecessary tension in my legs.
whats their ig??
She’s doing half a rep though the bars supposed to touch the chest for it to be effective lmao
I agree but you have to take in account that bench press isn t a usual excercise for her...
TheMountain but they hyping her up like she did sumn the other guy probably actualy did full reps lmao he prob wanted to say it but didn’t wana get called a bitcc
Well its not for women. Lol
Hes really a cheatstake
You’re absolutely right. She’s strong but she did those presses half asked. I know it’s not her strong suit but she could’ve gotten hurt. It’s always better to do less reps the right way than lots of reps the wrong way.
doesnt it hurt for woman? chest area
Dongeun is incredible. Her face didnt even change..
That girl's form... Bloody dangerous, she could get injured.
that's exactly how i injured my shoulder 2 years ago lol beginners mistake. in her case, she is probably used to dumbbells and machine instead of bars
This reminded me of elementary where we’d do fitness tests ugh I was so bad on all of them 🤷🏻♀️
Editor are hilarious 🤣🤣🤣they made me laugh everytime.
5:21 Jeongtae looking at him in disappointment
form has left the chat
she's a pilates instructor, she even said herself she doesn't do chest workouts much.
@@richardwong6400 *form still left the chat*
@@sekchaisoda6737 let's see your form before you insult a pilates instructor 😒
ZEEROOOOOOOO!!!!
ppjskh anybodys form is better than hers mate. Pretty hard to fuck it up even more. Even people who just stepped in the gym could do better and ive seen that personally
The grip is too wide for Dongeun, all the strain is going to her rotators cuff.. should should be going more narrow in order for the strain to goto her pectoralis major and minor not her anterior delts, she finna snap something lol
im just watching her but my shoulder reacted to it 😂
They should've corrected her form before she started the presses. Maybe they're purposely letting the other team win?
I wanted to say it's an empty bar, but it still weighs 20kgs lol...i think it's because she didn't tuck in her elbows.
plz do proper research before leaving this comment 🗿
You're wrong. Wide grip is totally fine. She's doing it wrong because she's flaring her elbow wide instead of keeping it at a 45 degree angle. Also she was half repping it.
i LOVE gyeongmun- hes so cute for what😔
I never workout my chest... she is honestly amazing
She did that with the prettiest of nails yaaaas
Love this women
First time Ive seen dongeun having poor form I guess it's because girls don't usually do chest exercises
You might be wrong. Girls do chest exercises. She was half repping ( maybe to do more reps ) and her form was bad. If you watch some of her early videos you can see her moving like 1 or 2 inches on a leg machine. ( I think it's all for show so don't take it seriously 😉 )
Her speciality is Pilates not weight lifting. She probably lifts weights but not as much.
@@moon-litbluff572 She's still a body builder, you can't really build muscle if she does weights not as much, she's an instructor of pilates and that is her specialty but I think she does more weights than we think, I don't really know pilates but from what I've seen it's more incline with body conditioning, she just lacks experience with the exercise don't really know any woman who but hey that's ok nobody's perfect I'm saying all this and I myself have poor form in most exercises before but slowly improved by just doing it again and agian
i do agree with u. altho we love her, we need to be objective when it comes to lifting form. her form could injured her. i do the same mistake on my early gym lifestyle and my shoulder will never be the same till now and i cant press heavy now because of my previous mistake
90 degree angle on bench will hurt ur shoulder. i learn it the hard way bcs i thought it would hit my chest more when i exposed my chest like that. but my shoulder is popped off and my delt is teared.. lifting is a dangerous sports if you do it wrong. dont be like me everyone..
wow dongeun is so amazing
SHE'S SO COOL
9:01 when I am sleepy and forced to training.
90 degree angle on bench will hurt ur shoulder. i learn it the hard way bcs i thought it would hit my chest more when i exposed my chest like that. but my shoulder is popped off and my delt is teared.. lifting is a dangerous sports if you do it wrong. dont be like me everyone..
even tho we love her, still we need to be objective when it come to form because it could harm her. but i dont really care about the half rep. 😂😂
Yea maybe check on your form cause while there IS stress on the shoulders, your pecs should be bearing majority of the weight. Chest forward and shoulders back throughout the ROM.
Yes you are doing something wrong in your form, maybe your elbows are to high that mainly leads to injured rotated and messed up shoulders. You keep your shoulders low bench is literally just push up keep your elbows close around 75 dgree angle and roll your shoulder blades back keep your chest out, your grip and your butt and feet matter to
Depends on really how it feels for the person. If you have good mobility it doesn’t matter.
@@YSSH-ii6vl yeah now i do it okay. :) so happy with my current form and gain although my first gym experience is sucks 😂😂
Jongtae is really crushable!!! Who is having a crush with him too? He is totally admirable right?
that guy wasnt supposed to pick an exercise he knew dongeun eonnie couldnt do! she doesnt build that part of her body, while he does it regularly, thats just not fair! i cant imagine how much pain shes in even with that poker face, its not a fair game, thats cheating, he shouldve chosen something the both of them can do! but that would teach him to never underestimate Kim Dongeun! >:( But at least they tied :)
ur so mad over nothing
cringe
4:50 look at Jini's expressions 😂😂
I’m pretty sure they made it look like a close match for entertainment
They were handicapped so that's why it was so close.
Dongeun is the best here, idk what you’re talking about 💜💜💜💜
Her face remains calm because she’s not trying to get forehead lines
so everybody became an expert on the form and such.. its not a professional contest, it was for fun.. you came here to watch not to be critics..
"I could've done more" stfu dongeun would win anyway, it's food dude she can do it
Also I read a comment saying it was equal because we always are saying that me don't want mire discrimination towards women, if that shit was equal then why did he set it down and didn't do more?
dongeun is so cool she makes me wanna work out
she didnt arch her back and plant her foot to have better stability. She only doing a partial barbell bench press which reduces the ROM
This man has no shame to choose Dongheu plus he can't even wins 🤣don't understimate woman little chiken🙄power of food
ikr, good that he got scolded by the hosts and the old lady, plus he was shaded by KBS editors as well!
And him going to be a husband.... he rlly underestimated dongheun's strength
I don't really see it as underestimating women. He's the weakest of the group, he wouldn't even have a chance if he went against the other guys.
even if he choose man, the others have to choose woman too. so dont overreact it.
she wasnt even doing them properly
Damn that's my GIRL
Boss Yang🌹🌹🌹💯💯💯💯💯
Wow. That muscle definition on her thighs. Wow girl. Also. Ya'll know how rare it is to build muscle, stay "skinny" and keep an hourglass figure? She's a rare physical talent.
All these gym experts in the comment section forget that they’ve been in the weightlifting industry for a long time.
Actually this isn’t really a workout she does often and you can tell
She focuses on Pilates. Makes sense she's inexperienced with weights.
And yet she does it like that. If she continues to do benches like that then shes gonna injure her shoulder and thats a fact.
None of them were proper presses though 🕵️
Edit since I saw someone talking about grips that's not what I meant, I was purely talking about how deeply she pressed it.
I remember seeing those shirts in a drama Gangnam beauty ....
That form is just not it.. feel like they should have corrected her from the start as they are instructors, they should know this stuff
Not a single rep was seen that day 😭 I wonder why she did half reps instead of going all the way onto her chest.
Good thing you said this, if a guy said it, they’d be abused
That’s not a bench press, every single one was half a bench press.
imagine pips staring at you while working out... i would faint lol
BI can do more than 20 pull up btw, so, hes incredible
Watching them makes me tired lol I can barely breathe
Lot of comments seems dislike Sungkwang for competing with Dongeun .. Its just a variety show .. Dont be too serious ..
CRUSH KO PO YUNG NANALO DOON SA NAAKYAT BABA
*Claps*Wow im so proud
And I can’t even get up to drink water
So you're telling me half of the comment section is a "know it all' about bodybuilding rn.
nice ROM -_-
If you couldn't count how many reps, let me do it for you. ZEROOOOOOO
greg doucette xD ?
Jeongtae ❤
I was fine until that guy said @7:28 that his shoulders are growing like Pinocchio’s nose 😂😂😂😂😂😂😂
I'm reminded of Kim Hanbin's (iKON's BI) pull-ups tho
GO, DONGEUN!!!!
0:30 ...that look 😄
Dongeun be like, "lobster, lobster, lobster"
Superwoman Dongeun
That form tho 😭
Its kinda sad that they use that song on her
i get what you meant lol😂 but kbs tends to use songs to match the person's or the thing's name. like a song that have the sam sam sam lyrics when they are eating korean food thats pronounced as sam and this song is tong tong tong is similar to her name dongeun
Is that kasper in the panel?
Look at her body she is so strong
I love how all the dudes were just staring at her lmfao
It's her poker face 😂😂
Jeongtaeee 😆💞
Kyeonghwan looks so cute here tbh :(((((
The hosts and old lady r so critical and negative about things they dun like to see, it’s becoming abit too much lol
It's supposed to be funny 🤣
true skjfdsjhsdf i honestly don't appreciate some of the old lady's comments, because sometimes, it crosses the line.
Yeah, the hosts are pretty rude and crossing the line.
But, sungkwan did really trashy things. By doing research first about what women usually can't do (watch other episode) and choose dongeun so he can win. I think he deserve that
@@Gurlssgurlss Actually boss Yang suggested he do the bench press.
if i were his soon - to be -bride i would be really embrassed
ew for u sungkwan