Top 2 Drills For LIGHTNING Quick Basketball Reactions

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Coach Alan's made a career out of developing some of the world's most elite athletes; taking them as young, grassroots players and during them into the NBA's elite.
Today, he breaks out two of his all-time favorite and most effective drills for developing lightning-quick hands and feet.
When you get to the gym, perform the drills as is shown below:
Drill 1 -- 3 sets -- 30 seconds each
Drill 2 -- 3 sets -- 10 "catches" each
Perform each series 3-4x per week at the end of your workout.
If you do both of these drills consistently for 6 weeks, you will start to see tremendous improvements in your hand speed, foot speed, AND a decrease in your reaction time.
Comment below and let us know how they go for you!
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Disclaimer: Please consult a physician and follow all safety instructions before starting any type of training program. DeepGame Inc. and its coaches will not be held liable for any damages that may occur from training. Results are not typical, and only represent players who worked very hard. If you have any questions, reach out to us anytime at [e-mail].

[@jamesbycinthe]

"If u anticipate, u dont have to react"....i dont remember where I read that but it's so true.

[@ThilanNana]

2:12 those guys at the back slacking 😂

[@deweyedwards5306]

There are always players in the gym screwing around while everyone else is working hard. I coach and my son is that dude in the back its crazy!😏😏

[@Juice-jx1pr]

Next time use the egg 🥚

[@jy4n561]

2:24 he did him dirty with that fake 🤣

[@obada.]

i wish i had a partner :'(

[@dawsonslife]

How is everyone white

[@jayantonio1872]

what if you doont have partner

[@iSaucy23]

What Can I Do To Get A Consist Shot? My jumpshot is good on some days and some times I can’t make my shots. Please give me a video or some advice for my jumpshot

[@justinwright3977]

Do make 10 in a row so you challenge yourself while becoming consistent

[@justinwright3977]

iSaucy but you can also do make 5 in a row if it’s too hard but this will make your shot more consistent

[@ANTIAYS]

Bout to go to the gym and use this 💯

[@bobgram9529]

SSN Authentic what’s the difference between a shot creator and off the dribble player

[@hypedhooper6173]

First

[@shigeruyoshizawa3570]

[@daddycool3186]

Life is always going to be what you make it ,and how much of a sacrifice your willing to put out to achieve your dreams ,you have to lean into life ,not be back on your heels ,quit being a victim

[@shigeruyoshizawa3570]

DADDY COOL yo chill my YT-Name isn‘t ment to be deep.
But thanks anyways.

[@daddycool3186]

I was just reaching out to you with a different perspective ,I was concerned for you, I'm glad everything's Cool