My Dinner Every Night: The Big Bowl of Health
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- เผยแพร่เมื่อ 15 พ.ย. 2024
- In another chapter of Quarantine chats, we go into more detail on the Big Bowl of Health, which has been my dinner every night for about 5 years. Make your own and share it.
To rate your health bowl, tag @emialv in your Instagram story
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this video as a recipe...
Phil's "Big Bowl of Health"
~~~~~~~~~~~~~~~~
ingredients:
- 1 giant bowl
- a bag of greens and in there there's like a dressing and a seed and some like cranberriess or something
- carbohydrate ie rice / beans / lentils
- (optional) crunchy thing
- (optional) sweet thing
- (optional) protein
preparation:
1. Pour shit in their and fill a big bowl of healthy stuff
2. Get faster & feel good
Emily's "Health Bowl Hot"
~~~~~~~~~~~~~~~
ingredients:
- all the same stuff
- eggplant, collard greens, mushrooms, zucchini
- crunchy protein thing: roasted chickpeas
- mungbean protein crunchsters?
- too many crunchsters, don't ask where to get em
preparation:
1. throw greens in there ; That's kind of the last step of the process tho ??
2. if a big salad with a bunch of stuff gets boring just heat it up
3. she puts spices, it's spices
Haha lol
I laughed for a full minute reading these written recipes. As I was listening I was just going with it thinking "Okay, yeah. This makes sense. A little amibuous, but I can just throw stuff together. Seeing in text made me realize they really didn't say anything! I'm definitely going to use the salad bag trick through.
2:00 Emily comes with a nice glass of wine. Coping with Phil-- lockdown style!
where you been hiding her homeboy.
Hi Phil, just wanted to thank you for giving me a 'light bulb' moment. I often fix a meal with the same basic ingredients, but starting with a complex carb and protein, then adding veggies. So much better to start with the veggies then add the other stuff! Simple switch, but a whole new mindset. Thanks.
Perfect!
My big bowl of salad two-cents would be adding a can of corn and another of black beans to one can of Hanover Black Bean Salsa, mixing it all up and pouring a big scoop of it over a bowl of a bagged lettuce mix--and refrigerating the rest of it for the next salad. And topping the salad with Ranch dressing. And maybe a toasted bagel on the side. And thanks for these vids, Phil--your list of dietary tips is excellent and you have the street cred for that, being all fit and fast with the stats and scenery to prove it.
definitely recommend adding dill and nutritional yeast on the top.. its amazing! love this!
'back in the day' I used to do exactly this. Big stainless mixing bowl full of spinach, a can of tuna, walnuts, cranberries, rice, oil and vinegar dressing. Tasty!
Can I use pizza as my protein?
Christopher Brown It’s more carbs but I get you buddy ✌️
Just dump some greens on there.
Phil your TH-cam videos are so rad. You have inspired me to go out and buy a road bike and start making videos myself. Next week im gonna try for my first century and post the cataclysm on the TH-cam. Cheers man, keep up the great videos!
Have u ever ridden 100 kms?
No hahaha and I'm on a $50 bike that may be a size to big. But I have heart ;)
Maybe try 35 or 50 miles first. If you're already comfortable throwing 40 down regularly, without much of a problem, then sure--go for it.
Bike fit needs to be on point, as does your hydration and nutrition.
You don't want it to be miserable and potentially harmful. That said, props to your gusto 😃
Did you make it?
Thanks for making me feel like I'm not the only one doing this!! Exactly how I eat! Great video.
Amazing! Did Jamie Oliver already call for a collab???
"I sprout mung beans on a damp paper towel in my desk drawer...." If you know, you know.
Very nutritious but they smell like death.
King Creed!
"Distinct Old Man smell"
When I attended a dealer event held at Specialized headquarters last year, they had a huge buffet for us, and I made my own big bowl of health every day for lunch! It was great.
My go to is a “healthy wrap”. I literally just throw in some black bean, corn, salsa, protein of your choice, lettuce, spinach, and anything else your heart desires. As long as it’s “healthy”
I watched this yesterday afternoon and I've already eaten 2 premade Aldi salads.
I love the big glass of Health - my wife does the same every night
My wife's best bowl recipe is sweet potatoes, avocado, black beans, and oranges. I think she got the recipe from Forks over Knives vegan cookbook. Living close to Africa now, we're using real yams because we can get them. When in East Asia, we used purple kachil yams and mandarins. Something about citrus with avocado, though, makes a perfect dressing for the starch and protein goodness of a tuber with a bean.
Man... So Epic... I realize I am doing pretty good... but still going WAY overboard. I need to tone it down and get back to basics. It is easy to let the calories run away with themselves!!!
I do the same but I roasted some squash and bok Choi in olive oil and balsamic to add to the bowl. It was yummy. Also I have a hydroponic garden for all the green stuff.
Brilliant covid content! Few glasses of wine in, shorter temper with your partner (2.38 Emily eye-roll is priceless). Very relatable! It's like watching your own home dynamic from third person's perspective.
A Cajon spice mix is fantastic over veggies then roast in the oven, basic but yum.
I started putting crunch on my salad after watching this video AND IT HAS CHANGED MY LIFE.
A couple of fancy version of this are seared ahi tuna salad (tyler florence has a great version) and salad nicoise.
When I tell people that I like big salads, this is exactly what I mean: just a bunch of the multi-colored healthy stuff from the produce section.
Great information! I also love something hot on my salad!
Tan lined are on point Phil👌
This is pretty much what I do also. Cold for lunch, hot for dinner.
Hmmm....hot food , wilted spinach! Love it steamed spinach, 1 crumbled boiled egg, 1 slice bacon crumbled 1/2 onion steam it in the pan. Add oil and vinegar and nom nom nom. 🤤
Nice. This is pretty much exactly How I lost weight and got fit. So easy, so tasty. Just one thing to add: a few delicious (Healthy) sauces go a long way. Find a few you like, and you’re set.
my salat sauce: whisk dijon mustard, lemon juice, sunflower oil, honey and salt with pepper! it is called Gold Sauce
A V O C A D O on EVERYTHING !
And cold pressed olive oil
It's all great except for the processed dressing in the salad mix. 99% of the time they have at least one ingredient of death which hardly makes it a big bowl of health. You can always make a personal variation of a dressing which is both healthy and tastes good and will end up being cheaper in the long run. Have a nice day.
I do this with my lunches. I usually just buy a salad kit like you have, grill some chicken or salmon on Sunday and use it on top for the week. Super filling and good and nice and healthy. Dinner is harder with kids 😂
Spices or seasonings, try curry's or chili powders, herbs. Oils & vinegers...Soy sauces (watch salt content) stir fly veggies with sesame oil
My go too salad/slaw from TJ’s🙌🏽. Best of luck to Emily in this rating endeavor 😜
Chickpeas, but they can be heavy on the stomach, but they are a superfood in my book. I have when been desperate mixed a big can of chickpeas with a Goya can of mixed vegetables (potatoes and green beans corn, and other stuff..) and the add a siracha sauce
You should have made a bowl up to show us!
At 1:32.... “... just pour shit in there...” Nice 👍 I can do that!
I think he said "portion it in there" but i like the way you think
I have the same tan lines 😁 Loving the content on this channel!
Bro. Gotta up your Christmas present game.
Yes, more stuff I can send my KOM coaching clients!
good video.
Bowl of vegetables and greens then after 3 days i'm sick of it and want something warm then a pot of vegetable soup with all the same players back and forth!
I like how it’s actually simple. I often see title claims of a simple food but turns out it’s not. Health bowl looks good.
Are you going to livestream your Everest attempt?
Going with the gut on health bowl
I hope the next book to be a cookbook
Quality stuff!
Enjoy the good life
Healthfully helpful.
I came to see who puts up with Phil :P
You could get Haldirams Moong dal snack from an Indian store for less money..
Phil, I see you eat a lot of kale. You might want to switch to organically grown kale as conventional kale farming has one of the highest uses of pesticides in agriculture.
Will this yield me sick biceps?
What do you do when nature calls while riding?
Thanks for the video. Unfortunately i am not vegan, avoids carbs and eat differently to achieve the same results.
At least there was wine.
what kind of foods do you eat when you are riding a lot? i find my cycling and running performance can suffer without any carbs
cushcush i bring pacanes, they fill you + lots of water with salt. Salt feeds your cell for energy. Read the book Salt Fix.
Spices?
Was super funny lol
Watching 2016 Paris-Roubaix with commentary from Robbie McEwen. Robbie did not approve of the way #233 took a right-hander with 150km to go and washed out his front end. What the heck was that guy doing in Paris-Roubaix?
Adam Ragusea has a video that's spookily similar in philosophy to this. "Adam's diet food," check it out. More ideas for nutritional crap to be thrown into a bowl
Not sure if he said "portion in there" or "pour shit in there" at 1:30
I watched this while eating Pepperoni pizza. Only 4.3 w/kg though. :/
Far better than the SAD diet (standard American diet), yet that doesn't mean its optimal. Nothing 'healthy' about oxalates, carbs, etc.
What is your favourite dressing?
Is that your little brother's T shirt?
Channel gonna need more Emily obvs
Stick with her....she's one of the good ones :)
Doesn’t ride bikes tho :/
Doesn’t ride bikes tho :/
She could be QOM hunter :)))))))
Bob Roll diet. Ride 100 miles. Eat a cheeseburger. Go to bed. Do it again. Every day for a week.
don't forget his amazing oatmeal and blueberries in the morning.
So, you think it is really simple but it looks that your delicious salat takes Emily much more work, time and care than you could imagine LOL
I call bowlshit. We ate tacos like 2.5 years ago for dinner :)
She's a spice merchant :)
You are a beautiful couple 🔝✌
Where the carbs at???
Greens are carbs
He'd be lost without her.
Thumbs down people must be vegancrossfitters
I bet her FTP is higher than mine.
Third
Please consider the amount of plastic waste you are producing when you buy stuff!
ahh the elusive girlfriend, you should put her on more, much better looking than yourself
Bit creepy
@@felixnewey4875 meant to be a compliment to his girl friend, dipshit
Wish it was vegan
Worst cooking show ever ;)