How to Detox your Mind? | Tamil | Mental health tips | 156

[@sindhuchenthanathan1116]

1. Vent out to trusted person
2. Write ur thoughts
3. Detatch from negative people
4. Take break
5. Be busy (hobby)
6. Limit screen time
7. Spend time with nature
8. Stop comparing
9. Avoid stagnation
10. Focus wat u can control

[@mytreyeevijayaraghavan7503]

Excellent very usefull message jaishreeRam

[@baskerbakthavachalam297]

Beautiful constructive suggestions.

[@rajuganapati8746]

Thanks for valued info for better healthcare ❤️👍🙏

[@shanthikasiraj]

Thanks for the appreciation bro 😊🙏

[@kavithapravin1050]

Timely message for me. Thank you Mam, wonderful video, as usual..

[@sulthanabilal19]

Excellent mam
Ur explanation simply superb
Giving lot info
Thanks mam

[@Yazhisai]

Excellent Sis! You are spreading much of positivity through your posts! Thank you!

[@sanju-bl8ng]

Thanku so much madam. Now I am feel better.

[@SenthilKumar-vz7bd]

Thank you sister ...🌹
It is useful information...!

[@syedaribrahim9392]

Fantastic tips

[@meenaravi5554]

Excellent tips. Thank you mam

[@jasminefathima8577]

Some innovative talk 😍like ur all videos

[@reubendevadoss469]

Useful tips to offload useless contents cluttering the mind and keep the mind and body free of all stresses, the main culprit for various illnesses

[@vidyakasthurirangan3717]

Excellent👍

[@shrikaarthiksir8315]

உறவுகளை நம்புவது கடினமான ஒன்றாக இருக்கிறது

[@s.george3024]

Nice.

[@vinihebin7320]

Super sis, your speech more useful to me

[@m.rameshramesh9792]

தேங்க் யூ சிஸ்டர்

[@dharsanparshitgo1681]

Super sis. I try this

[@sethupathy5997]

Hi madam your videos are really super and clear.. I want some more information about mindfulness and presence of mind to develop.. If you can,please drop videos about it thank you..

[@shanthikasiraj]

Thank you. Surely I will try brother

[@soundiramallesureshkumar2908]

Very simple and powerful

[@shanthikasiraj]

Thank you so much

[@hemalatha-lo8tt]

Thank you so much sister thank a lots ..

[@gayathrigayathri5900]

Super mam really great 👍 thank you mam

[@sandhyakumar184]

Nice tips akka....

[@thecraftycolours2816]

Superb.tnk.u

[@rajeswarisubu109]

Sister super. 😍

[@saveethas2916]

Super sis

[@saranyavijaykumar8663]

Super mam .....

[@shankarik1126]

Nice talk sister

[@thanga2406]

Wow super.,very useful for life. Upload more videos related good things. Best wishes

[@shanthikasiraj]

Thank you brother

[@gunakohila9095]

Super super👏👏👏👍

[@shanthikasiraj]

Thanks 😊🙏

[@malathisubramaniam1138]

Very good ma.

[@abiramiabiramiv5446]

Super mom

[@visalatchid6722]

Super nice

[@beingwithjesus8817]

Super

[@aforasksomething3392]

Thank u mam

[@navageetharamesh2669]

Super mam

[@shrikaarthiksir8315]

உறவுகள் விட்டு விலகி இருக்கிறேன்.சில நேரங்களில் அதிக விரக்தி ஏற்பட்டு வருகிறது

[@saravanasaththiya5810]

Thank you sister

[@shanthikasiraj]

Thank you brother

[@BalaKumar-my5nd]

Thanks sis

[@shanthikasiraj]

Thanks bro

[@jayalakshmimaninadar]

👌🏼👌🏼

[@devikaranisivasubramanian6743]

Yescomparition

[@sdhanu3201]

Thanks 😊 amma

[@gangatharan4809]

Exactly

[@thilagavathyd5497]

👌

[@shanthikasiraj]

🙏

[@srinivasan79]

👏👏👏👌👌👌

[@shanthikasiraj]

🙏🙏🙏

[@prabhupravith7069]

Really good sister ur speech gives positive thought

[@sathasivam7445]

Social anxiety athigamaga irukuthu sis

[@ravikeetha]

👌👌👏👏🙏

[@sithikanizar1638]

👏👏👏👏👏

[@shanthikasiraj]

😊🙏🙏

[@sandisandi2720]

👌👌👌👌🙏🙏🙏🙏Thanks sister

[@shanthikasiraj]

Thank you ma

[@saisankar1422]

Super sister

[@shanthikasiraj]

Thanks bro

[@mythilyashok8268]

👋👋👍👍👌👌

[@shanthikasiraj]

😊🙏

[@elangth]

❤️👌👌👌❤️🥰💖👍

[@renu6374]

Thanks Ma'am

[@shanthikasiraj]

Thank you ma

[@devikaranisivasubramanian6743]

Rompacarret

[@vidhyavino2006]

L

[@m.aarthiaarthi1204]

Thank you 🌹🌹🌹🌹🌹i

[@benazirfathimaashrafjunaid6573]

7898

[@meenaravi5554]

Excellent tips. Thank you mam

[@sububbaiah9679]

Super sister

[@kalaylittelfighter549]

Thank you sister

[@spicykids1964]

👌

[@rajakumari3673]

Super sister

[@rajakumari3673]

Super sister

[@karthikkeyan2576]

Superb madam

[@jayasheela3563]

Nice akka👌👌👌👌