How To Make Sprouted Grain Flour - SO EASY!
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- เผยแพร่เมื่อ 2 ธ.ค. 2019
- Nothing special required. Just a jar and a lid.
Making flour in the blender: • Making Flour In My Ble...
Sprouted grain waffles: COMING SOON!
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I created this video with my Canon Eos Rebel SL2 and Filmora 9
Great instructions! Very clear and simple. 👍🏼👍🏼👍🏼
More important than gluten, the sprouting process removes much of the phytic acid that causes our bodies not to absorb nutrients.
Sprouting revs up the natural enzymes present in the grains ... specifically PROTEASE (which denatures protein/gluten), and AMALYSE (which denatures starches into shorter chain carbohydrates and sugars, which in turn provides usable energy for the sprouts as they grow). In the brewing industry, there is a specialty grain known as Diastatic Malt, made by sprouting Barley and then drying it slowly at low temps to conserve as much enzymatic power as possible (measured in Degrees Lintner), which brewers use to aid sugar conversion for highly roasted malts in dark beers like stout.
Thank you so much for telling us what kind of wheat you use!
Very good video. Thanks Mom!
Thank you very much for making this video for us!!
Good demonstration. Thank you.
Hello, this is really cool and awesome. Still love how this is so simple. Thank you so much for doing these video's. Thank you for sharing, God bless, stay safe and have a wonderful day
Thank You for this enjoyable and informative video.
Very nice. Thank you.
Thanks for the video. Since sprouted flour is expensive I do it myself.
Interesting, looking forward to the waffles!
I love sprouted wheat bread. Thank you this is good information.
Awesome video!!!!! Thank you 🙏🏼
I am from London thanks for your support to make it
Bless u
Very helpful ~ thank you!
The sprouting process also creates the enzyme amylase which breaks down the starch to power the seed until it forms leaves for photosynthesis.
So cool! I just need to find some berries!
I thought the purpose of sprouted grain flour was increasing the protein content, so I add gluten to make the bread rise better. I have loved using KA sprouted wheat flour but it’s so expensive, and now not available on their website anymore. Looking into sprouting my own now, and I have everything I need already: the jar, the excalubur, the All Grain Mill, and bread machine. Yippy!