Hi Coach Barber I am from Belgium and this is one of my favorite videos. I run once a week 15 km on a field look just like that here in Belgium. I loved your warming up movements. I start with all those movements that you show in movie and little bit more warming up movements that are related to my sport. At the end of my training I do my 100 sprints and I have around 12 seconds. I mean that is quite success for me. Every Saturday morning I am a runner Coach !
Great Job Coach! I run a elite athlete training program in Dallas, and love seeing other coaches doing things right, and not just hyping things up. Teaching is a lost art in this field. Keep up the good work.
Thanks for the feedback Tepa. ¨The after training stretching should be static stretches that allow the muscles to relax.Post training might also involve the ice tub or even some massage if the workout was intense.
Love your video people don't realize how important warm ups are. Often I'm made fun of because my warm ups are almost as long as my intense workouts lol. I contribute my longevity to proper warm ups...
Gyan, the 1600m is a race that is a combination of speed and endurance. In terms of endurance, do long runs of 8-12 miles. Also do intervals for pace and strength. These can be runs of 400-1000m. Speed can be addressed by doing repeats of 80m to 150m in length
Very nice video! But how about after training (gym/sprinting), should I do only passive stretching or is there any better ways (to stretch)? I've only seen people doing dynamic stretching before training, but should I use them after exercise aswell?
It's true! It takes a good two weeks for adaptation. By the time conditioning comes around in the session, they're tired already. Plan well. As the season begins we go from the dynamic warm-up into a 8 to 12 minute break. The athletes hydrate, change shoes, or even snack on a healthy bite. Event work and conditioning follows. Patience pays off with general fitness and good core work. Thanks for your response. Coach Barber
Coach Barber. Thank you for the wonderful video. I coached high school for several years and now took on an elementary level team. These warm-ups should be appropriate for ages 9-14? Thanks in advance.
If one watched most young people do the rolls, they don’t vigorously do them. I think intuitively they know that this is part of the warm-up. Also, overtime the neck strengthens minimizing injury
When youre working with 9-12 year olds, whats important is to find their limit and then progressively and gradually extend it. Best way to do this is with some sort of fun but competive game where they work as a team. Theres lots of creative variations on how this can be implemented during training sessions. i.e suicide runs with variety of exercises at each end. Best of luck
I'd encouraage you to continue your warm-up by adding some of these drills in place of some of the static stretches you do. Remember the purpose of the warm-up. It's to raise your core temperature. If you want to change the way you warm up, that's fine. Just add the new things slowly.
I have lots of young kids (in our track club). I just added youth development to our program. The kids don't really accelerate beyond 20-25 meters and die out at the mid to end of the 100 meter race. What workouts can I do that will help develop their speed endurance (they tie up and slow down real bad). I'm working on mechanics, but what type of track workouts will benefit kids at this age (9-12 year old). Thanks!
The specific muscle group targeted in your work out should be the muscle group you focus on during warm ups. I would shoot for a specific time, 30-45 minutes should be fine for a basic workout. For example; If your workout for the day is "Flying 30's" you are going to want to make sure that the hamstring is nice and warm before you start that workout. If you are a 400m runner and doing a 3 mile run for your workout, you would want to focus on your overall core.
thnkss coach here in aalgeria theey dont know othing about sprin t i wish i was here i have 10.30s in 100 m and i dont know nothing about these warm ups
You're in the information age, you can learn how to sprint online & get your time from a 10.30 to a 10.00. I went from a 11.20 to a 10.62 in one year without the information age back in 1995 - 1996. If I can do that just by observing other sprinter's in real time, you can get a 10.30 to at least a 10.00, at the very least with video's on TH-cam! No excuses homie!
Think of your muscles as rubber bands. We don't want to stretch the elasticity out of the muscle. Most stretch as part of the " warm up ", but can a stretch really increase the core temperature of a muscle? Increased blood flow is what does that. Dynamic activity that targets different parts of the core and limbs over a twenty to thirty minute period will significantly ellevate the heartrate and core temperature of the body.
yeah youtube vids do make it basic to mac ugly chicks but if you want to pick up hot chicks you really need to know what makes girls want you or your wont have a fuckn chance check out the free clip on PUA66.COM Crkva odlican trbuh ima, citave zemlje vec je progutala, a ipak jos se nije prezderala; jedino crkva, gospo i gospodjice draga, moze da svari nezakonita blaga.
Good day coach thanks so much the those warm exercises they are real amazing
I came looking for something similar to my old HS routine and I'm very happy I clicked this. Can't wait to start again!
Hi Coach Barber
I am from Belgium and this is one of my favorite videos. I run once a week 15 km on a field look just like that here in Belgium. I loved your warming up movements. I start with all those movements that you show in movie and little bit more warming up movements that are related to my sport. At the end of my training I do my 100 sprints and I have around 12 seconds. I mean that is quite success for me. Every Saturday morning I am a runner Coach !
Great Job Coach! I run a elite athlete training program in Dallas, and love seeing other coaches doing things right, and not just hyping things up. Teaching is a lost art in this field. Keep up the good work.
Thanks for the feedback Tepa. ¨The after training stretching should be static stretches that allow the muscles to relax.Post training might also involve the ice tub or even some massage if the workout was intense.
Love your video people don't realize how important warm ups are. Often I'm made fun of because my warm ups are almost as long as my intense workouts lol. I contribute my longevity to proper warm ups...
Is knee rotation and neck rotation good exercises as there are several articles related about its adverse effect in future.
Gyan, the 1600m is a race that is a combination of speed and endurance. In terms of endurance, do long runs of 8-12 miles. Also do intervals for pace and strength. These can be runs of 400-1000m.
Speed can be addressed by doing repeats of 80m to 150m in length
This is so good. Exactly what I was looking for.
Very nice video! But how about after training (gym/sprinting), should I do only passive stretching or is there any better ways (to stretch)? I've only seen people doing dynamic stretching before training, but should I use them after exercise aswell?
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coach thank you very much i have learned some new things for myself and to show the kids ill be coaching this season
It's true! It takes a good two weeks for adaptation. By the time conditioning comes around in the session, they're tired already. Plan well.
As the season begins we go from the dynamic warm-up into a 8 to 12 minute break. The athletes hydrate, change shoes, or even snack on a healthy bite. Event work and conditioning follows.
Patience pays off with general fitness and good core work.
Thanks for your response. Coach Barber
Coach Barber. Thank you for the wonderful video. I coached high school for several years and now took on an elementary level team. These warm-ups should be appropriate for ages 9-14? Thanks in advance.
If one watched most young people do the rolls, they don’t vigorously do them. I think intuitively they know that this is part of the warm-up. Also, overtime the neck strengthens minimizing injury
When youre working with 9-12 year olds, whats important is to find their limit and then progressively and gradually extend it. Best way to do this is with some sort of fun but competive game where they work as a team. Theres lots of creative variations on how this can be implemented during training sessions. i.e suicide runs with variety of exercises at each end. Best of luck
Great video. Thanks Coach!
I'd encouraage you to continue your warm-up by adding some of these drills in place of some of the static stretches you do. Remember the purpose of the warm-up. It's to raise your core temperature. If you want to change the way you warm up, that's fine. Just add the new things slowly.
Grate video.thank coach... . keep it up
Thanks for new suggestions
You’re welcome
I have lots of young kids (in our track club). I just added youth development to our program. The kids don't really accelerate beyond 20-25 meters and die out at the mid to end of the 100 meter race. What workouts can I do that will help develop their speed endurance (they tie up and slow down real bad). I'm working on mechanics, but what type of track workouts will benefit kids at this age (9-12 year old). Thanks!
The specific muscle group targeted in your work out should be the muscle group you focus on during warm ups. I would shoot for a specific time, 30-45 minutes should be fine for a basic workout.
For example;
If your workout for the day is "Flying 30's" you are going to want to make sure that the hamstring is nice and warm before you start that workout.
If you are a 400m runner and doing a 3 mile run for your workout, you would want to focus on your overall core.
That does look like a full workout
Thanks from Poland coach
Mr Trader
You’re welcome
Great demo! Thanks
very good.....coach...thanks
thnkss coach here in aalgeria theey dont know othing about sprin t i wish i was here i have 10.30s in 100 m and i dont know nothing about these warm ups
You're in the information age, you can learn how to sprint online & get your time from a 10.30 to a 10.00. I went from a 11.20 to a 10.62 in one year without the information age back in 1995 - 1996. If I can do that just by observing other sprinter's in real time, you can get a 10.30 to at least a 10.00, at the very least with video's on TH-cam! No excuses homie!
This is done before or after running?
Before
Thanks boos 😊
Think of your muscles as rubber bands. We don't want to stretch the elasticity out of the muscle. Most stretch as part of the " warm up ", but can a stretch really increase the core temperature of a muscle? Increased blood flow is what does that. Dynamic activity that targets different parts of the core and limbs over a twenty to thirty minute period will significantly ellevate the heartrate and core temperature of the body.
Plz me help for 1600 metar workout
This is knee rotations exercise band
I did ! Nice 100m time.
your welcome!
keep laughing, that keeps you loose also =)
why is Dynamic Warm Up better than just sitting stretching?
Perfect
favorite!
30 minutes worth =)
Please.....put some cheesecake at the end of an obstacle course & wham, they fully warmed up. Heck they might of won the race by mistake too.
You’re welcome
pog vid bruh
hi bpms track people
0:54
💋🙏🏻🎊
lit
Wow...
Warm up videos
Hi sar hammer drillies videos
ඔල්
Nee rotate band
yeah youtube vids do make it basic to mac ugly chicks but if you want to pick up hot chicks you really need to know what makes girls want you or your wont have a fuckn chance check out the free clip on PUA66.COM
Crkva odlican trbuh ima, citave zemlje vec je progutala, a ipak jos se nije prezderala; jedino crkva, gospo i gospodjice draga, moze da svari nezakonita blaga.