5 Minute HRV Coherence Breathing with Andrew Huberman & Rick Rubin
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- เผยแพร่เมื่อ 3 มิ.ย. 2024
- This is a clip from the Huberman podcast where Rick Rubin guides Andrew Huberman through a Coherence Breathing Exercise from this channel (TAKE A DEEP BREATH) I've edited the clip with the original breathing exercise so you can breathe along and improve your Heart Rate Variability. For optimal results breathe with coherence for 20 minutes every day.
This track is 6 breaths per minute, without any pauses, done using the nose and try to aim for soft gentle breaths, take your time and enjoy - Mike Maher
Enquires please email Mike Maher; hello@takeadeepbreath.co.uk
www.takeadeepbreath.co.uk
Here is the link to the original coherence exercise • Heart Coherence Breath...
Watch the full conversation here; • Rick Rubin: Protocols ...
Chapters:
0:00 Introduction
1:02 Coherence Breathing
Welcome To TAKE A DEEP BREATH
Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this TH-cam channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.
✅ Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide: www.takeadeepbreath.co.uk/dow...
✅ Are You Ready to Increase Your Energy and Focus?
Mike has a very limited about of of 1:1 Breath Coaching Slots available, you can learn more here;
www.takeadeepbreath.co.uk/121...
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
#takeadeepbreath #hubermanlab #rickrubin
Thank you for all your emails and comments on other videos, we have been BLOWN AWAY (pun intended) by a breathing exercise from THIS CHANNEL being featured on The Huberman Labs podcast! The World is changing, and I want to thank you all for being part of it - if you want my 7 essential breathing exercises FREE PDF, you can pick it up here - Breathing Exercises Guide: www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet
Awesome work @TAKEADEEPBREATH - i love this technique - so simple and easy like the breath should be 🙏
Rick knows talent when he hears it, Mike!! Congrats, my friend!
Thank you kind sir - Mike
Congrats on having your breath vid on Huberman! You truly deserve it. I love this channel and it's been a priceless tool for my mental, emotional and physical health. Namaste
This is SO good!!!! Thank you Michael!!!
Breath work,meditation, QiGong, running and weight lifting. I do breatwork, meditation and QiGong daily, and then either run or lift weights alternately. This combination keeps my anxiety and depression away and makes me feel amazing. These practices probably saved my life, without going into a long drawn out story. I also practice a blend of Taoism, Buddhism and Christianity. This Chanel is a Godsend. ☸️☯️☦️
Great track that is deserving of exposure. Good job Mike !!!
I was so overjoyed when he played one of yours. So happy for you.
Get on Huberman's podcast. You have so much knowledge to share.
Please!!!
Love this Mike! Great technique
It’s so automatic to follow along! This is awesome, congrats Mike.
Thanks so much!
New fav go-to breathing video
Thanks, Mike, for all the work on breathing. And--this is one of my favorite breathwork techniques.
Mine too!
Thank you for this 🙏🏻😌
You’re welcome 😊
That's fantastic Mike! More of this!!!
More to come!
Self healing, breath is the gift of life❤ thank you for all you do, im spreading the word, take a deep breath fantastic channel, may you go from strength to strength and continue to change people lives for ever.🙏🙏🙏
Thank you for those kind words xx Mike
Amazing with as usual Mike! Love what you do
Thanks so much! Love what you do too!!!!! Mike
Awesome love it ✨✨
Rick Rubin is a goddamn legend, he created Rap Rock and produced my all time favourite Metal album.
also it's cool as hell that he used your video for this.
So so cool! Thank you for sharing
What album?
Brilliant!
I did this for the first time yesterday and my HRV went up overnight by 20ms
This is awesome! 👏 Rick is a living legend! Maybe Huberman incorporates this into his daily routine also 🙂.
that would be very cool and the right thing to do for sure i think - Mike
Thank you sır.. great from antalya ❤🎉
thank you
This is so dope!
Amazing work Mike!🎉
Thanks so much AJ, we must get you back on the podcast in 2024!!! Love to you and your family - Mike
You as well Mike! YES would love to set something up! I have had many asking if I would teach you the method next time of 2:8 breath with a workout...while testing blood oxygen ...and possibly carbon dioxide on my end with the capotrainer :-) Total breath nerd-fest 2024!@@TAKEADEEPBREATH
Amazing Mike! Congratulations!
Thanks so much Jen! - Mike
Thanks Jen
I remember when you first started this channel. So pleased for you
really wow! you have been here for a long time xxx
You were the beginning of my journey @TAKEADEEPBREATH, and then I have gone on to learn more and train more. Thanks for what you created. I now pass it on to my kids.
Really cool to see you mentioned on Huberman Lab! Could you perhaps do a video on when to use which breath practice? When to use HRV or 478 or other techniques.
love it, yes
i know i heard your voice in that clip and wanted to send it to you. you really make an impact man :)
Congrats on this Mike 🥳🙏🏽👏
Thanks Dude
Thank you Neil
Nice! 🙏🏽
Congrats on this. Its awesome to see you on this show dude. 😁😁
Mind blowing
Anyone else mind blown the first time they did it during the podcast w rick and then he said it was five min? That was like time travel
hi thanks - how does this differ from heartmath and their breathing routines?
Thank you, Mike. I subscribed when I saw the original video on Huberman. Can you recommend an app timer like the one used? Gong at 5.5
I’m part of an app called The Breath Source, we have many versions on here! Thank you for your kind words
Is there a link to the video related to that exercise?
I am new to coherence breathing. Can someone recommend an app? I like the sound cues especially and the aurora borealis in this video. Thanks.
Just Breathe ❤️
My man, get rid of that advertisement at halfway through
❤
Congrats buddy, when is the Huberman lab podcast going to interview you? Looking forward to it!
im trying lol, thanks for your words
This is awesome! I did this when I was at Walter Reed Medical Center back in 2015, going through a 30 day out patient program for PTSD and TBI from being wounded by a suicide bomber in Afghanistan. We used the Heart Math EM Wave 2.
Do you recommend this or any of the Heart Math devices?
Also do you have some 5 or ten minute videos of this cadence?
Thank you again for what you do!
Thank you for sharing some of your story, I don't tend to use any devices, just feel the body, here is my 1 hour coherence track at the same cadence, enjoy and please keep us posted, th-cam.com/video/dZ3etgQJ7PQ/w-d-xo.html&ab_channel=TAKEADEEPBREATH
p.s I offer 1:1 coaching for members of this channel, you can find out more here; www.takeadeepbreath.co.uk/discovery
Does anyone know what app Rubin is using?
Can you link me to the breathwork video that was used in this exercise
th-cam.com/video/i5apnLrzaT4/w-d-xo.htmlsi=MEFPGhC8h07Y_3_R
Anyone know what breath timer app Rick was using?
Hey, its not an app, its a video from this channel - here - th-cam.com/video/i5apnLrzaT4/w-d-xo.html&ab_channel=TAKEADEEPBREATH
Do you have the link to the original vídeo???
th-cam.com/video/i5apnLrzaT4/w-d-xo.html&ab_channel=TAKEADEEPBREATH
th-cam.com/video/i5apnLrzaT4/w-d-xo.html&ab_channel=TAKEADEEPBREATH
@@TAKEADEEPBREATH sorry i mean to Your original vídeo de breathing one
Does anybody have a whole body spasm at the exhale? Particularly at the end?
Sometimes. It’s normal, just the body releasing tension.
What's the name of the app please?
The Breath Source
Was that 5s inhale 5s exhale?
5.5
What is Rick Rubin drinking?
It was long due
💯☘️♾☮️♥️💖❤️🙏😇🌈🍀
HONEST QUESTION HERE: this is simply breathing in/out at 4 second intervals. So why are people calling it a system, why are people taking credit for it?
Because anything that’s consistent in input, action and output is a system.
It’s a form of breathwork, breathwork implies intentional control of your breath.
So even tho its ‘simple’, doing it with intentionality makes it a system.
th-cam.com/video/vl5D-H62l3w/w-d-xo.htmlsi=lYWKTBGL8p-fqvxB
th-cam.com/video/vl5D-H62l3w/w-d-xo.htmlsi=lYWKTBGL8p-fqvxB
@@EvilhomerNZbien dit 👍
D
Looks like he's got pickled onions next to him with a metal straw
Super lame thing to do woth the thumbnail 100 percent never looking at ur channel again