0:20 what is Orange Theory 0:55 why the ISTJ likes it 2:00 most people try to wing it at the gym 2:30 Te progress and goal setting! 4:14 Orange Theory is not fun 5:23 Si - ne axis and Ni - Se axis appeals to ISTJ and INTJ 7:25 seems like a cult
I stumbled into an orange theory once when I was first trying to overcome my social anxiety. Never went back. I much prefer my bodybuilding style workouts over that chaos (and that's coming from an ExxP LOL)
The Mona Lisa, that’s what! I couldn’t put my finger on what your disposition reminded me of, Deanna. Deanna reminds me of the Mona Lisa. * shrug * you just do. You’re composed, statuesque, and you also seem a bit mysterious. I have an Orange Theory in my area. I just might give it a chance.
Really interesting. I totally understand the struggle of Deanna with the high Fe users 😆. Seems ISTJ INTJ prefer intense exercices and are very competitive with themselves, even too hard with themselves (example of my ISTJ father in race walking) Surely the desire for intensity, the determination, and the "nerver give up" come from Si Te, and Ni Te. Younger I did Athletics (it included abdominals, muscle strengthening, sheathing) I always needed more time than other to recover. I have a coaching diploma in this sport. A lot of fitness exercices we did it at Athletics. I think this (Orange Theory) would be really too overwhelming for me (people, noises, too much sensory for my neurological conditions and nervous system) I would surely loved this if I was in my 18 ~20+ years old. Now I just do jumping rope from time to time, I prefer short, intense and efficient exercice, which works all parts of the body at the same time. I am my own coach. I even tried skate and roller skate theses last months (things I loved when I was a child) but broken dreams 😭 it wears me out too quickly (not physically, but because overwhelmed by sensory I think, my poor nervous system and my weak body (genetic surely) 🤣) We are all different, different minds, different bodies, genetics and preferences, not easy to find what correspond to us, to our energy, mind and body. Don't push yourself too hard lovely family ^^
I started OTF and it doesn't measure up to Barry's. I'm surprised you said that the coaches help with form. Really? I just came from a class this morning, the worst class I have attended. The coach did not even check my form when I was working with a ball that was too heavy. It was the girl next to me who helped me and showed me a lighter ball to work with. Breaking a sweat? I hardly broke a sweat! I break more of a sweat doing Kathy Smith's 45 minute Power Walk (2 aerobic intervals, 5 anaerobic intervals) at home on a manual treadmill! No modifications are offered in case weights are too heavy. I hurt my front shoulder doing reverse flyes with weights that were too heavy. Why didn't they offer modifications on the TRX? I should have been doing TRX T's instead of weights on those reverse flyes! Why are there even TRX straps there? For decoration? As one who is more of a dancer/Pilates/Physique 57 exerciser, I don't intent to be a lifter. Lightest weight there is 8 lbs. Barry's is 10 lbs.., but there are lighter weights at a section of the room (you can hardly see the rack) for others who need lighter weights. Otherwise, the coach offers a modification with just one 10 lb. weight instead of using two 10 lb. weights. The coach is also telling you how to do the lift with step safely (lift up before you step up, lower before you step down). Nothing like that at Orange Theory. This morning when I was getting really frustrated, I came very close to just dropping the ball and walking out of there. My own son, a regular at Barry's Noho, agrees with me about OTF having terrible weight routines and the coaches being useless. At one OTF he saw a super skinny Asian guy lifting weights that were too heavy. My son was afraid the guy was going to break his back, and the coach just let it happen! Barry's has better weight/floor routines and choreography. I fell off the treadmill during my first Barry's workout due to my shoe getting caught on the belt (the belts of the treadmills are segmented), but still got up and finished the workout. Then I was with my son again on the next day for the arms and abs day. I was attracted to the rower and TRX when I saw OTF; however, the workout leaves a lot to be desired; furthermore, having to charge that heart monitor before your class is a pain. I don't have to worry about that at Barry's. I have just taken three regular classes at OTF (my first was the free class) and while I like the rower and treadmill, I do not like the floor routines. I am seriously considering ending my membership. My son tells me not to give up, that it's just learning pains, but I feel I'm better off buying a TRX home system and working out at home and just doing OTF style treadmill runs via IBX Running on TH-cam. Somehow, I'm glad I am just on the twice a week membership because I am not too crazy about OTF. No contest, Barry's is better.
I stumbled upon CrossFit 10 years ago and have been going 3-5 days per week since. Before then I struggled with going to the gym regularly, and also just kinda winged it, felt lost honestly. As an INTJ I go for a lot of the same reasons you mentioned for Orange Theory. There’s also a skills mastery aspect to CrossFit that I really enjoy - you can always get better at things like Olympic lifting, etc.
Awesome! You would think we'd be good at structuring our own workouts but no, we aren't. I do wish Orange Theory had pull ups as part of the workout, but I still am brutally sore after most OT workouts. Are you trying to qualify for the Crossfit Games?
0:20 what is Orange Theory
0:55 why the ISTJ likes it
2:00 most people try to wing it at the gym
2:30 Te progress and goal setting!
4:14 Orange Theory is not fun
5:23 Si - ne axis and Ni - Se axis appeals to ISTJ and INTJ
7:25 seems like a cult
Sharp Dressed Boy You Got There, Bud. 🤩
Hey thanks bud!
I stumbled into an orange theory once when I was first trying to overcome my social anxiety. Never went back. I much prefer my bodybuilding style workouts over that chaos (and that's coming from an ExxP LOL)
Hahah chaos is correct, but you get used to it. Probably not the best place to start overcoming anxiety 😂
The Mona Lisa, that’s what! I couldn’t put my finger on what your disposition reminded me of, Deanna.
Deanna reminds me of the Mona Lisa. * shrug * you just do. You’re composed, statuesque, and you also seem a bit mysterious.
I have an Orange Theory in my area. I just might give it a chance.
Really interesting. I totally understand the struggle of Deanna with the high Fe users 😆.
Seems ISTJ INTJ prefer intense exercices and are very competitive with themselves, even too hard with themselves (example of my ISTJ father in race walking)
Surely the desire for intensity, the determination, and the "nerver give up" come from Si Te, and Ni Te.
Younger I did Athletics (it included abdominals, muscle strengthening, sheathing) I always needed more time than other to recover. I have a coaching diploma in this sport. A lot of fitness exercices we did it at Athletics.
I think this (Orange Theory) would be really too overwhelming for me (people, noises, too much sensory for my neurological conditions and nervous system)
I would surely loved this if I was in my 18 ~20+ years old.
Now I just do jumping rope from time to time, I prefer short, intense and efficient exercice, which works all parts of the body at the same time. I am my own coach. I even tried skate and roller skate theses last months (things I loved when I was a child) but broken dreams 😭 it wears me out too quickly (not physically, but because overwhelmed by sensory I think, my poor nervous system and my weak body (genetic surely) 🤣)
We are all different, different minds, different bodies, genetics and preferences, not easy to find what correspond to us, to our energy, mind and body.
Don't push yourself too hard lovely family ^^
I started OTF and it doesn't measure up to Barry's. I'm surprised you said that the coaches help with form. Really? I just came from a class this morning, the worst class I have attended. The coach did not even check my form when I was working with a ball that was too heavy. It was the girl next to me who helped me and showed me a lighter ball to work with. Breaking a sweat? I hardly broke a sweat! I break more of a sweat doing Kathy Smith's 45 minute Power Walk (2 aerobic intervals, 5 anaerobic intervals) at home on a manual treadmill! No modifications are offered in case weights are too heavy. I hurt my front shoulder doing reverse flyes with weights that were too heavy. Why didn't they offer modifications on the TRX? I should have been doing TRX T's instead of weights on those reverse flyes! Why are there even TRX straps there? For decoration? As one who is more of a dancer/Pilates/Physique 57 exerciser, I don't intent to be a lifter. Lightest weight there is 8 lbs. Barry's is 10 lbs.., but there are lighter weights at a section of the room (you can hardly see the rack) for others who need lighter weights. Otherwise, the coach offers a modification with just one 10 lb. weight instead of using two 10 lb. weights. The coach is also telling you how to do the lift with step safely (lift up before you step up, lower before you step down). Nothing like that at Orange Theory. This morning when I was getting really frustrated, I came very close to just dropping the ball and walking out of there. My own son, a regular at Barry's Noho, agrees with me about OTF having terrible weight routines and the coaches being useless. At one OTF he saw a super skinny Asian guy lifting weights that were too heavy. My son was afraid the guy was going to break his back, and the coach just let it happen! Barry's has better weight/floor routines and choreography. I fell off the treadmill during my first Barry's workout due to my shoe getting caught on the belt (the belts of the treadmills are segmented), but still got up and finished the workout. Then I was with my son again on the next day for the arms and abs day.
I was attracted to the rower and TRX when I saw OTF; however, the workout leaves a lot to be desired; furthermore, having to charge that heart monitor before your class is a pain. I don't have to worry about that at Barry's. I have just taken three regular classes at OTF (my first was the free class) and while I like the rower and treadmill, I do not like the floor routines. I am seriously considering ending my membership. My son tells me not to give up, that it's just learning pains, but I feel I'm better off buying a TRX home system and working out at home and just doing OTF style treadmill runs via IBX Running on TH-cam. Somehow, I'm glad I am just on the twice a week membership because I am not too crazy about OTF. No contest, Barry's is better.
I stumbled upon CrossFit 10 years ago and have been going 3-5 days per week since. Before then I struggled with going to the gym regularly, and also just kinda winged it, felt lost honestly. As an INTJ I go for a lot of the same reasons you mentioned for Orange Theory. There’s also a skills mastery aspect to CrossFit that I really enjoy - you can always get better at things like Olympic lifting, etc.
Awesome! You would think we'd be good at structuring our own workouts but no, we aren't. I do wish Orange Theory had pull ups as part of the workout, but I still am brutally sore after most OT workouts. Are you trying to qualify for the Crossfit Games?
@@GhostofJung hah, no games for me, just trying to beat my previous scores and get better over time
Someone is teething 🥰🤗
and continues to still!
No idea what istj or intj are