60 Minute Grounding Vinyasa Flow

แชร์
ฝัง
  • เผยแพร่เมื่อ 22 ม.ค. 2025

ความคิดเห็น • 141

  • @vanessaredford2375
    @vanessaredford2375 9 หลายเดือนก่อน +1

    Thanks you so much Fiona. Your classes are so lovely to be a part of. Namaste🙏🏿

    • @TwoBirdsYoga
      @TwoBirdsYoga  9 หลายเดือนก่อน +1

      Thank you so very much Vanessa! Such a lovely message & gesture of support! Really appreciate it ❤️🙏

  • @alinecrumb9085
    @alinecrumb9085 3 ปีที่แล้ว +11

    You have the most soothing voice of any yoga teacher I have ever practiced with…I was a teacher for 25 yrs and now I am enjoying being a student again…thank you dear!!!!

    • @TwoBirdsYoga
      @TwoBirdsYoga  3 ปีที่แล้ว

      Such a beautiful compliment! Thank you so much for your feedback and support Aline 🙏

  • @ninfarose
    @ninfarose 3 ปีที่แล้ว +3

    Much love and appreciation 🌈🌈🌈🌈💙💚 from South of Italy, Puglia

    • @TwoBirdsYoga
      @TwoBirdsYoga  3 ปีที่แล้ว +1

      So welcome Laura thank you!

  • @jeffreyhouse
    @jeffreyhouse 14 วันที่ผ่านมา

    This class is going in my favorites list. Thank you, Fiona. Beautiful and perfect class for where I’m at today. 🙏❤️

    • @TwoBirdsYoga
      @TwoBirdsYoga  13 วันที่ผ่านมา

      So great to hear! Thanks so much 😊❤️🙏

  • @joelhorlen20-zk3xr
    @joelhorlen20-zk3xr 10 หลายเดือนก่อน

    I love the wisdom you impart in these videos. It is so helpful. Thank you, Fiona.

    • @TwoBirdsYoga
      @TwoBirdsYoga  10 หลายเดือนก่อน

      Aww thanks Joel! Really kind ❤️🙏

  • @geeteshsolanki9738
    @geeteshsolanki9738 3 ปีที่แล้ว +1

    Thanks Fiona - lovely grounding class for a Monday morning

    • @TwoBirdsYoga
      @TwoBirdsYoga  3 ปีที่แล้ว

      Happy Monday Geetesh! Have a wonderful week ahead! 🙏

  • @jillkennedy1702
    @jillkennedy1702 ปีที่แล้ว +1

    So much peace through the transition into shorter days. Thank you ❤

    • @TwoBirdsYoga
      @TwoBirdsYoga  ปีที่แล้ว

      Thank you Jill x ❤️🙏

  • @leeloohad
    @leeloohad 2 ปีที่แล้ว

    Feel like I've pushed the reset button 😊🙏🙏🙏🙏💗💗💗💗💗

    • @TwoBirdsYoga
      @TwoBirdsYoga  2 ปีที่แล้ว +1

      Awesome Leila x thanks so much 🙏❤️

  • @julesb1395
    @julesb1395 3 ปีที่แล้ว

    I appreciate the positive affirmations....very powerful. It was calming, relaxing, and grounding. Namaste :)

    • @TwoBirdsYoga
      @TwoBirdsYoga  3 ปีที่แล้ว

      Perfect. Great to hear! Thanks Jules. 🙏

  • @esthervanderhorst6615
    @esthervanderhorst6615 3 ปีที่แล้ว

    You are the most soothing comforting person. It was an excellent calming class. Thanks so very much. Hope you have a good week and enjoy the easing of restrictions

    • @TwoBirdsYoga
      @TwoBirdsYoga  3 ปีที่แล้ว

      Aw thank you Esther x so great you enjoyed this one. Yes, looking forward to things getting back to normal and teaching again :-)

  • @Sneffinsky
    @Sneffinsky 10 หลายเดือนก่อน

    absolutely grounding and smoothening flow. thank you so much for this one. appreciate you so much! :)

    • @TwoBirdsYoga
      @TwoBirdsYoga  10 หลายเดือนก่อน +1

      Grateful for your company here too! Thank you ❤️🙏

  • @putticweet
    @putticweet 8 หลายเดือนก่อน

    Awww such a beautiful flow 😇 loved your sharing/ thoughts throughout the flow and I just love it when I move one breathe to movement! So much Love and Gratitude dear F 🥰🙏

    • @TwoBirdsYoga
      @TwoBirdsYoga  8 หลายเดือนก่อน +1

      So nice to flow like that huh?! It’s what’s always appealed to me in vinyasa. ❤️🙏

  • @pattiadkins2736
    @pattiadkins2736 3 ปีที่แล้ว

    Thank you so much. Enjoyed spending time with you as usual. Peace ✌️.

    • @TwoBirdsYoga
      @TwoBirdsYoga  3 ปีที่แล้ว

      Aww thanks Patti! Have a great week ahead 🙏

  • @oscar_cr
    @oscar_cr 3 ปีที่แล้ว

    Love and gratefulness from Spain, Fiona!

    • @TwoBirdsYoga
      @TwoBirdsYoga  3 ปีที่แล้ว +1

      Ditto Oscar from Spain! Hi! Thank you 🙏

  • @jaws6162
    @jaws6162 3 ปีที่แล้ว

    Thanks for your graceful grounding guidance into gravitational depths. Be well. Eric 😊✌❤

    • @TwoBirdsYoga
      @TwoBirdsYoga  3 ปีที่แล้ว

      My pleasure Eric :-) hope you’re well? 🙏

    • @TwoBirdsYoga
      @TwoBirdsYoga  3 ปีที่แล้ว

      Hi Eric, thanks so much for your feedback on the core class. So glad you enjoyed it. More to come 🙏

  • @silviamcnally674
    @silviamcnally674 3 ปีที่แล้ว

    So just right. I feel so strong when it's a class at a slower pace!

    • @TwoBirdsYoga
      @TwoBirdsYoga  3 ปีที่แล้ว +1

      I agree Silvia. Slow is the new strong. 💪

  • @rachelecavallaro4058
    @rachelecavallaro4058 3 ปีที่แล้ว

    thank you for remind me how important is to be grounded and to take this feeling off the mat and to our every day life. have a lovely day xx

    • @TwoBirdsYoga
      @TwoBirdsYoga  3 ปีที่แล้ว

      You too have a great day! Thanks Rachele 🙏

  • @krystlewright4252
    @krystlewright4252 ปีที่แล้ว

    And another good one... and another good one. Thank you, Fi!

    • @TwoBirdsYoga
      @TwoBirdsYoga  ปีที่แล้ว

      Aww thanks Krystle xx bless ❤️🙏

  • @MyRockMyFortress
    @MyRockMyFortress ปีที่แล้ว

    Thank you. I just did this practice this morning. Your soothing voice makes downward dog even tolerable😂

    • @TwoBirdsYoga
      @TwoBirdsYoga  ปีที่แล้ว

      Haha, good to hear! Wishing you a great day ahead! ❤️🙏

  • @jonobikey
    @jonobikey 3 ปีที่แล้ว

    Fiona Lansley - yoga teacher par excellence! I really enjoyed this grounding more spiritual practice. Delivered with beautiful simplicity and conviction. Namaste 🙏🏻

    • @TwoBirdsYoga
      @TwoBirdsYoga  3 ปีที่แล้ว

      Thanks so much Jon! Such a compliment. Really appreciate your awesome support 🙏

  • @bethanymott3734
    @bethanymott3734 3 ปีที่แล้ว

    lovely practice and yes, a mellifluous voice! finished feeling very zen

    • @TwoBirdsYoga
      @TwoBirdsYoga  3 ปีที่แล้ว

      Perfect! Thanks again Bethany 🙏

  • @lm6729
    @lm6729 3 ปีที่แล้ว

    I am so happy this class is being offered to us and gives me such a quiet and grounded start into my day! Louise

    • @TwoBirdsYoga
      @TwoBirdsYoga  3 ปีที่แล้ว

      So wonderful to hear Louise xx truely appreciate your support and kind feedback 🙏

  • @marthajacovoni5162
    @marthajacovoni5162 2 ปีที่แล้ว

    Good Morning! My first practice with you eight months ago! You must be doing something right! This is a beautiful practice! I have to remember this one when I’m bouncing off the wall! Good news is that I don’t do that very often anymore! I’m a student for life! May you be happy, May you be well, May you be safe, May you be peaceful and at ease❤️🥰🙏🧘🏻‍♀️ Namaste

    • @TwoBirdsYoga
      @TwoBirdsYoga  2 ปีที่แล้ว +1

      Blessings to you Martha. Was it only 8 months ago? Had you practiced yoga before this? I’m glad this one inspired you to practice so regularly 😊🙏❤️

    • @marthajacovoni5162
      @marthajacovoni5162 2 ปีที่แล้ว

      It’s a long story! You have to visit Cape cod to hear it! But bottom line …yoga has changed my life! But it’s a great story ! Come !

    • @TwoBirdsYoga
      @TwoBirdsYoga  2 ปีที่แล้ว

      Would absolutely love to! One more year, last daughter through high school and we’re off. You’re most welcome here if you make it first xx 🙏

  • @susant.3285
    @susant.3285 3 ปีที่แล้ว

    Your classes never disappoint, Fiona! I do a lot of online yoga and Pilates classes, but I save yours for my Friday treat, I don't think there is any instructor out there that is more calming than you!

    • @TwoBirdsYoga
      @TwoBirdsYoga  3 ปีที่แล้ว

      Aww thanks Susan x so kind of you to say. I can safely say I’m much calmer now that my kids are adults :-) love that the classes resonate with you. Such a compliment xx 🙏

  • @jonobikey
    @jonobikey 2 ปีที่แล้ว

    This did exactly as it promised! 🙏🏻 Thank you.

    • @TwoBirdsYoga
      @TwoBirdsYoga  2 ปีที่แล้ว

      Always welcome Jon 🙏😊

  • @suzanapardal
    @suzanapardal 2 ปีที่แล้ว

    Lovely practice!!! Thank you so very much Fiona 💕🙏

    • @TwoBirdsYoga
      @TwoBirdsYoga  2 ปีที่แล้ว +1

      My pleasure Suzana 😊 have a great week ahead 🙏❤️

  • @odianityahh4047
    @odianityahh4047 2 ปีที่แล้ว

    Fantastic. Simply fantastic.
    Thank you Fiona.

    • @TwoBirdsYoga
      @TwoBirdsYoga  2 ปีที่แล้ว +1

      Thank you lovely 🙏❤️

  • @luislenoirstaraceverde2493
    @luislenoirstaraceverde2493 3 ปีที่แล้ว

    Happy Monday with you, Fiona!!! The breathing part helped me be more present. I really enjoyed it so much. Have a great week 🙏

    • @TwoBirdsYoga
      @TwoBirdsYoga  3 ปีที่แล้ว

      Your dedication to practice is so inspiring x thank you 🙏

  • @janismurillo3465
    @janismurillo3465 3 ปีที่แล้ว

    A wonderful class! I feel so calm, centered, and positive. All is well. Thank you, Fiona!

    • @TwoBirdsYoga
      @TwoBirdsYoga  3 ปีที่แล้ว

      Yay! So good to hear Janis! Thank you 🙏

  • @lisaquagliata2718
    @lisaquagliata2718 3 ปีที่แล้ว

    Sensational! Thank you SO much! 🙏

    • @TwoBirdsYoga
      @TwoBirdsYoga  3 ปีที่แล้ว

      Thank you so much Lisa :-) so happy to hear you enjoyed it 🙏

  • @priscillabateman9851
    @priscillabateman9851 3 ปีที่แล้ว

    brilliant way to start the week. woke up feeling out of sync and needing to clear stuff out of my head ! just what i needed

    • @TwoBirdsYoga
      @TwoBirdsYoga  3 ปีที่แล้ว

      Thank you so much Priscilla. Sounds like it was just right for you today. Have a great week ahead 🙏

  • @aileenddr
    @aileenddr 3 ปีที่แล้ว

    Felt so relaxed and energized by this class Fiona. I have been taking your classes consistently the past few months and thoroughly enjoy them. Peace from Manila, Philippines.

    • @TwoBirdsYoga
      @TwoBirdsYoga  3 ปีที่แล้ว

      Aww Aileen, thank you so much for practicing with me. Great you’re enjoying the classes. Hope you’re feeling all the benefits of a consistent practice 🙏

  • @marthajacovoni5162
    @marthajacovoni5162 3 ปีที่แล้ว

    Thank you,my first practice with you! I really enjoyed it! Lovely!🥰❤️🙏

    • @TwoBirdsYoga
      @TwoBirdsYoga  3 ปีที่แล้ว +1

      Welcome to Twobirds Martha x thanks so much for practicing with me x so glad you enjoyed this flow 🙏

  • @מוסךא.רוטמוסךלכיווןפרונט
    @מוסךא.רוטמוסךלכיווןפרונט 3 ปีที่แล้ว

    Thank you , Fiona, werry much , I love you😍😘😘😘

    • @TwoBirdsYoga
      @TwoBirdsYoga  3 ปีที่แล้ว

      My pleasure!! Thank YOU! 🙏

  • @petrafreund8026
    @petrafreund8026 3 ปีที่แล้ว

    You are such a gifted yoga teacher. I enjoy all your classes so much. Thank you!!!

    • @TwoBirdsYoga
      @TwoBirdsYoga  3 ปีที่แล้ว

      Thank you Petra! Hope all’s well in your corner of Germany… I’ve read cases are climbing again?

    • @petrafreund8026
      @petrafreund8026 3 ปีที่แล้ว

      All good so far. Yes numbers are increasing but this was expected.. However, we are almost back to normal life (even clubs are open) except that we still have to wear masks in public places and shops. Take care!

  • @francinemorris1795
    @francinemorris1795 ปีที่แล้ว

    Beautiful practice, thank you Fiona 💓

    • @TwoBirdsYoga
      @TwoBirdsYoga  ปีที่แล้ว

      You’re welcome Francine x thank you ❤️🙏

  • @bethsimon6577
    @bethsimon6577 3 ปีที่แล้ว

    I loved this class! Lovely!

    • @TwoBirdsYoga
      @TwoBirdsYoga  3 ปีที่แล้ว

      Thanks so much Beth! So great to hear x 🙏

  • @mendoyogi2205
    @mendoyogi2205 3 ปีที่แล้ว

    When I got on my mat this afternoon I was flustered, mixed in the head and totally disconnected. Now after finishing I am calm, I can breathe, I feel good and stretched out. The pigeon pose was heaven. Thank you as always for the most beautiful practice ever Fiona. I hope you are safe and healthy. I am always grateful 🙏

    • @TwoBirdsYoga
      @TwoBirdsYoga  3 ปีที่แล้ว +1

      Oh, so wonderful to hear! We all feel this from time to time. So magic our practice can reset us. Love that you loved it 🙏 hope you, too, are feeling much better. We are free from lockdown!! Yeah! 77 days! Caught up with family today after 4 long months. Was so great! Thanks again April 🙏

    • @mendoyogi2205
      @mendoyogi2205 3 ปีที่แล้ว

      @@TwoBirdsYoga yay!! I am so happy you are free and you got to see your family!! I hope you guys stay healthy and never have to go through that again. Be safe my friend ❤️

    • @TwoBirdsYoga
      @TwoBirdsYoga  3 ปีที่แล้ว

      Amen to that!

  • @piperladen3600
    @piperladen3600 3 ปีที่แล้ว

    This was such an awesome grounding class. So perfectly put!

    • @TwoBirdsYoga
      @TwoBirdsYoga  3 ปีที่แล้ว

      So great to hear Piper! Thank you 🙏

  • @clairenour7204
    @clairenour7204 3 ปีที่แล้ว

    Amazing. Thank you so much. You made my day. 🙏💚

    • @TwoBirdsYoga
      @TwoBirdsYoga  3 ปีที่แล้ว

      So welcome! Thanks for joining me Claire xx 🙏

  • @lylerudnicki7114
    @lylerudnicki7114 3 ปีที่แล้ว

    I absolutely loved this practice and your teachings about mindfulness and staying grounded. Thank you 🙂

    • @TwoBirdsYoga
      @TwoBirdsYoga  3 ปีที่แล้ว +1

      Thank you so much for your lovely feedback Lyle! 🙏

  • @karenluhning2491
    @karenluhning2491 3 ปีที่แล้ว

    Beautiful as always !

  • @Mr_Fbro
    @Mr_Fbro 3 ปีที่แล้ว

    A lovely class and just what I was looking for and needed.

    • @TwoBirdsYoga
      @TwoBirdsYoga  3 ปีที่แล้ว

      Excellent to hear! Thanks Paul 🙏

  • @raphaelbarreto2291
    @raphaelbarreto2291 3 ปีที่แล้ว

    So grateful for this practice. So simple, yet so on purpose. Thank you :)

    • @TwoBirdsYoga
      @TwoBirdsYoga  3 ปีที่แล้ว

      One of my favs too. Thank you so much Rachele xx

  • @suzanapardal
    @suzanapardal ปีที่แล้ว

    Namaste 💕🙏

  • @TheDenihunter
    @TheDenihunter 3 ปีที่แล้ว

    Just lovely Fi. I was all up in the air but now feel gently grounded. Thank you .❤️❤️

  • @thepermissionist
    @thepermissionist 2 ปีที่แล้ว

    Thank you for that. It was perfect.

    • @TwoBirdsYoga
      @TwoBirdsYoga  2 ปีที่แล้ว

      Wonderful:-) thanks so much x I’m so glad you enjoyed it Erin 🙏❤️

  • @marisamaia1
    @marisamaia1 3 ปีที่แล้ว

    Thanks Fiona, another great class and spotify playlist to accompany it :)

    • @TwoBirdsYoga
      @TwoBirdsYoga  3 ปีที่แล้ว +1

      Thank you so much! Great you synced up with the music too x

  • @zanedavidsone7569
    @zanedavidsone7569 3 ปีที่แล้ว

    Thank you. Just what I needed:). The cold, wet and dark season has begun in Latvia, so I really felt lost emotionally and physically as every year when we have to adapt to it:)

    • @TwoBirdsYoga
      @TwoBirdsYoga  3 ปีที่แล้ว +1

      Oooh yes… sounds cold x perfect way to re center and welcome the change of seasons 🙏

  • @mariaahlbom3233
    @mariaahlbom3233 3 ปีที่แล้ว

    Tanks again Fiona❤️ I waited eagerly the weekend and was so Happy to find your class today.
    Lovely evening flow for me, you are really the best. Greetings from Sweden and a pretty 🍁 fall.

    • @TwoBirdsYoga
      @TwoBirdsYoga  3 ปีที่แล้ว

      So welcome Maria! I was a bit delayed this week with production… 50 th birthday celebrations! So great you enjoyed it. Thank you 🙏

    • @mariaahlbom3233
      @mariaahlbom3233 3 ปีที่แล้ว

      @@TwoBirdsYoga 50th birthday goes of course first🎉🥳 hope you had a great celebration!
      I am travelling to Portugal to @almashala where I Will spend a whole week doing yoga!
      All the best❤️

    • @TwoBirdsYoga
      @TwoBirdsYoga  3 ปีที่แล้ว

      Thank you! Oh, I have travel envy. Sounds wonderful! Love Portugal!

  • @ASRonen
    @ASRonen 3 ปีที่แล้ว

    I love your flows

    • @TwoBirdsYoga
      @TwoBirdsYoga  3 ปีที่แล้ว +1

      Love that you love them 🙏❤️

  • @tinachappell8712
    @tinachappell8712 3 ปีที่แล้ว

    Superb🙏❤️

    • @TwoBirdsYoga
      @TwoBirdsYoga  3 ปีที่แล้ว

      Thank you so much Tina 🙏

  • @virginiaeschbach4779
    @virginiaeschbach4779 3 ปีที่แล้ว

    Wonderful!

    • @TwoBirdsYoga
      @TwoBirdsYoga  3 ปีที่แล้ว

      Thank you xx hope you’re enjoying a great weekend Virginia? Thanks for joining me once more xx 🙏

  • @fayelosophy
    @fayelosophy 2 ปีที่แล้ว

    Wonderful 🙏🏻

    • @TwoBirdsYoga
      @TwoBirdsYoga  2 ปีที่แล้ว

      Thanks so much Faye xx 🙏❤️

  • @lauraraye5652
    @lauraraye5652 3 ปีที่แล้ว

    I love all your classes but this one was especially wonderful, with your sonorous voice offering such inspirational psycho-spiritual guidance. Hoping you’ll do more like this 🌞

    • @TwoBirdsYoga
      @TwoBirdsYoga  3 ปีที่แล้ว

      Aww thank you Laura. Such kind feedback 🙏

  • @pamelawiswakarma4561
    @pamelawiswakarma4561 3 ปีที่แล้ว

    Thank you so much for this much needed class, that will really help my day today. I really love your breath tempo. I’ve never really experienced any one that matched my pace so precisely. I don’t mind being slower or faster than whoever is teaching but there is an enormous joy that happens in me when I’m so effortlessly in sync.🥰

    • @TwoBirdsYoga
      @TwoBirdsYoga  3 ปีที่แล้ว

      How wonderful! So great to hear. Hope your day is unfolding nicely x 🙏

  • @janmanger6233
    @janmanger6233 3 ปีที่แล้ว

    Thank you so much for this beautiful yoga sequence ❤️ and especially for the wonderful ending with deep rest❤️

    • @TwoBirdsYoga
      @TwoBirdsYoga  3 ปีที่แล้ว

      You’re very welcome Jan! So nice to really take time to rest after practice. Makes such a difference. Thanks for joining me 🙏

  • @beccahensley2752
    @beccahensley2752 2 ปีที่แล้ว

    amazing and needed.

    • @TwoBirdsYoga
      @TwoBirdsYoga  2 ปีที่แล้ว

      You’re so very welcome 🙏

  • @annaossipovitch327
    @annaossipovitch327 3 ปีที่แล้ว

    merci beaucoup!

    • @TwoBirdsYoga
      @TwoBirdsYoga  3 ปีที่แล้ว

      You’re so welcome! 🙏

  • @joyfuldancer374
    @joyfuldancer374 ปีที่แล้ว

    beautiful

    • @TwoBirdsYoga
      @TwoBirdsYoga  ปีที่แล้ว

      Thank you so much x ❤️🙏

  • @markuswenninger2141
    @markuswenninger2141 3 ปีที่แล้ว

    Excellent, really excellent lesson, thank you so much for this, concentrated & deeply informed - e.g. this hint at the roof of mouth being a factual part of the back column, that was a very concise correction for me, I must pay more attention to where my head is during practice, it's a mistake to just use it to check on alignment & organisation, evidently. My abdomen felt full, until you taught how to unravel well. Home again in my body.

    • @TwoBirdsYoga
      @TwoBirdsYoga  3 ปีที่แล้ว +1

      Always welcome. Yes, the roof of the mouth cue… I heard it in another class… prompted me too. So great you enjoyed it 🙏

  • @zzuber64
    @zzuber64 2 วันที่ผ่านมา

    🙏🙏🙏

    • @TwoBirdsYoga
      @TwoBirdsYoga  2 วันที่ผ่านมา

      Thanks so much ❤️🙏

  • @michaelwilkes5437
    @michaelwilkes5437 3 ปีที่แล้ว

    🙏🏼

  • @jessicaealson
    @jessicaealson 3 ปีที่แล้ว

    Another beautiful class! And I love reading where the comments are from! Makes me aware of my connection to so many wonderful people all around the globe, practicing together today. Blessings on all of you from San Diego, California, USA 💙
    I managed most of this class without too many modifications - I can handle a little more on the days my kids aren’t in school and I’m not driving for hours. This will be a good weekend class for me.
    Every week I look forward to your new classes - there are so many that I love!
    💙Jess
    (PS - your hair looks great! Is it still the spray or did you manage to get it done??)

    • @TwoBirdsYoga
      @TwoBirdsYoga  3 ปีที่แล้ว

      Thanks for your beautiful message Jessica! I know, right…. Sweden, Brazil, Ireland, USA, Latvia…. It’s so awesome! Great you’re feeling stronger post COVID. Driving for hours is challenging for everyone I think and with 4 kids, I imagine you do a bit?!
      My hair…. Home job…. A little witchy darker than anticipated… but thank you!! 🙏

  • @suzanapardal
    @suzanapardal 2 ปีที่แล้ว

    💕🙏

    • @TwoBirdsYoga
      @TwoBirdsYoga  2 ปีที่แล้ว +1

      Thank you Suzana x is that two flows in one day? 🙏❤️

    • @suzanapardal
      @suzanapardal 2 ปีที่แล้ว

      @@TwoBirdsYoga hi Fiona. Only one flow, every morning!!! I am grateful for your guidance! You are an amazing teacher. Thank you so very much 💕 🙏

  • @suzanapardal
    @suzanapardal ปีที่แล้ว

    💕🙏