Gentle Yoga Flow: Release Hip Tension & Boost Blood Circulation in 30 Mins

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  • เผยแพร่เมื่อ 12 ธ.ค. 2024

ความคิดเห็น • 186

  • @traviseliotyoga
    @traviseliotyoga  ปีที่แล้ว +11

    Start your 10-day FREE trial today and unlock access to Travis's top-rated classes and programs on Inner Dimension TV! 🌟
    Transform your practice now: www.innerdimensiontv.com/yt

  • @missusmiller555
    @missusmiller555 ปีที่แล้ว +32

    Exactly what I needed today.. my energy has been too low for power yoga lately this was a perfect combination. Would love more classes like this. Deeply restorative. Much gratitude and Namaste 🙏

    • @nisreenhamid4232
      @nisreenhamid4232 ปีที่แล้ว +2

      Same here, enjoyed this practice extremely.. thanks a zillion Travis for creating wonderful content❤

  • @helenwallis2490
    @helenwallis2490 ปีที่แล้ว +2

    Hi Travis, I loved this yoga and chi gong fusion, it was such a great combination and altered my mood for the better. thank you

  • @peggyking6881
    @peggyking6881 ปีที่แล้ว +13

    "Just Enough"- slow and effective - lighter and ready for the day

  • @christine1962ful
    @christine1962ful ปีที่แล้ว +12

    Thank you for introducing me to Chi Gong, it was soothing amd will only get better with more practice. I wanted to keep my eyes closed but had to keep them open to follow your instructions on how to turn my hands etc.

  • @radiateyoga
    @radiateyoga ปีที่แล้ว +1

    Thank you, Travis! That was exactly what I needed today. Loved the chi gong elements that you added in there. I will be back :)

  • @luciehsuen8981
    @luciehsuen8981 ปีที่แล้ว +6

    Thanks Travis. Yes, certain time we realized
    that a slower mindful practice with breaths
    can bring us into another
    dimension. Feeling instead of just doing. Will definitely visit this one again. Much blessings as you continue to guide us. ❤

  • @kc-xm2kg
    @kc-xm2kg ปีที่แล้ว +6

    Katian from Portugal. This practice allowed for so much emotional release. It was amazing. So grateful ❤

  • @barbaralindberg5814
    @barbaralindberg5814 ปีที่แล้ว

    The perfect practice. You know Travis, you look very good these days. I’m so happy for you. You look younger and a bit softer in your face. Life is good when we follow the path of wellness!

  • @bhavna76rasaily
    @bhavna76rasaily ปีที่แล้ว +1

    What an amazing flow, especially the Qi-gong sequence! Absolutely loved it 🙏🏼

  • @manimishra8358
    @manimishra8358 ปีที่แล้ว

    I follow all your videos. Am a big fan of you, not only your yoga, I love your talk and voice too❤. Keep us motivated always you do 🙏

  • @debbieg8951
    @debbieg8951 ปีที่แล้ว +3

    What a beautiful, soothing practice. It felt really good to slow things down after a busy day.

  • @clarewithrow
    @clarewithrow ปีที่แล้ว

    WOW!!! I have NEVER slowed my body down like this and feel so much stronger, lighter and clearer for it. Thank you so much @TRAVIS cant wait to join one of your yoga retreats xx

  • @leonievig
    @leonievig ปีที่แล้ว +3

    This was all I needed right now! Feeling my Prada/Chi flowing - I'm grounded and focused right now! Thank you for all of your varied videos, Travis!

  • @RobyP.66
    @RobyP.66 ปีที่แล้ว +6

    Dear Travis this practice has given to me many emotions and in the same time I feel all the energy circulating in my body, I feel honoratig to practice with you, namaste❤

  • @dianakohar6349
    @dianakohar6349 ปีที่แล้ว

    Love the philosophy of this class, we need to be reminded to slow down to run longer. Thank you Travis !

  • @yaelcohen1896
    @yaelcohen1896 ปีที่แล้ว

    Thank you so much, every cession is a real journey, at the end of it i feel my body completely flowing!

  • @SimonTransparently
    @SimonTransparently ปีที่แล้ว

    GRATITUDE Travis. Slow is smooth and powerful. So much appreciation as always for all that you share x

  • @stefaniestege1340
    @stefaniestege1340 6 หลายเดือนก่อน

    You are so much part of my yoga life. I am in the middle of my 200 hr yogateacher and you inspire me so much. Thank you, for all your lessons. Steffi, 53, from Germany🙏

  • @blairjefferson6617
    @blairjefferson6617 ปีที่แล้ว

    Amazing gifted teacher. Thank you for the verbal cues and gentle tone. I like how you keep the leg extended in parallel verses high to the sky. No hurries no woories.❤

  • @trishdocter1806
    @trishdocter1806 ปีที่แล้ว

    Just PERFECT. Thankyou for an amazing 30mins of movement , breath and wisdom. So grateful for this class.

  • @Pepe_paws
    @Pepe_paws 8 หลายเดือนก่อน

    This is my fourth day practising from my home here with you , and each video is new surprise.
    I was sceptical about this one but it didnt disappoint.❤

  • @sirlykoppel
    @sirlykoppel ปีที่แล้ว +3

    Thank you Travis, i am so grateful for these yoga practices. They fit my peace and breathing exactly. Many blessings to you! 🙏😇💚🧚‍♂️

  • @vivianadean6772
    @vivianadean6772 ปีที่แล้ว

    I am soo thankfull for these offerings... Thank you :) Love the Pacific Coast south of the border :)

  • @marisolalfaro5063
    @marisolalfaro5063 ปีที่แล้ว

    Thank you Travis. Great energy and serenity feeling🙏

  • @wiedermond
    @wiedermond ปีที่แล้ว

    Thank you Travis ❤ this is one of the most beautiful slow practices. I had anxiety in the morning and made myself on to the mat with a bit of scepticism. Well my anxiety is still there after the practice but I can see it more objectively now. That's what I love about yoga and started appreciating slow and yin yoga more than ever.

  • @AKCreationsak
    @AKCreationsak ปีที่แล้ว +15

    Did anyone feel warmth in their palms while doing chi breath work? For me the warm feeling was so much that it was as if I was holding some warm invisible ball in the palms. It stayed for a while after yoga practice. Thank you Travis 😊

    • @yalingko6924
      @yalingko6924 ปีที่แล้ว +2

      Definitely how I felt after practice. So amazing!

    • @kindacochea
      @kindacochea ปีที่แล้ว +2

      Me! it was an amazing new sensation, the heat, the power, the heal '! Thanks Travis ❤

    • @milikawata-marshall7244
      @milikawata-marshall7244 ปีที่แล้ว

      Yes a wonderful warmth

  • @maxwells205
    @maxwells205 ปีที่แล้ว +2

    Thank you for this! I’m recovering from an injury and this pace was just what I needed. Much love to you❤

  • @onceuponafrittata4164
    @onceuponafrittata4164 10 หลายเดือนก่อน

    Loved this. Did this immediately following the gentle flow for travel, great combo.

  • @Maral343
    @Maral343 ปีที่แล้ว +1

    Love it love it love it ! Thank you Travis ; most relaxing evening practice , actually all of your classes are unique and amazing ❤❤

  • @milikawata-marshall7244
    @milikawata-marshall7244 ปีที่แล้ว

    Bula from Fiji. A wonderful start to the week. Vinaka

  • @Liza-ug8lv
    @Liza-ug8lv 9 หลายเดือนก่อน

    Thanks Travis, been a while. You look so ease and good, so much better back then. Love your Qigon yoga workout

  • @sharleecannes
    @sharleecannes ปีที่แล้ว

    Loved this practice so much !!!
    Thank you Merci Travis

  • @belgique1189
    @belgique1189 ปีที่แล้ว +3

    What a wonderful training, It feels so great. Thank you so much, Travis 🙏

  • @gemmaboyle6895
    @gemmaboyle6895 ปีที่แล้ว

    Wow! That was different! I loved it. My whole body felt so alive and tingling in savasana. Thank you.

  • @yalingko6924
    @yalingko6924 ปีที่แล้ว

    My second time practise this hidden gem chi gong session with Travis. Great warm experience which helps me when I constantly have cold limbs. Thank you Travis to share such an amazing session with us!

  • @bronwynwilmot3133
    @bronwynwilmot3133 ปีที่แล้ว

    I LOVED this - thank you so much Travis

  • @loristrachan8633
    @loristrachan8633 ปีที่แล้ว

    I am the author of my health. Travis, you are the perfector!!

  • @habibamabrouki7192
    @habibamabrouki7192 7 หลายเดือนก่อน +1

    Thank you for this generous share 😊🙏💐

  • @helgamarksteiner9265
    @helgamarksteiner9265 8 หลายเดือนก่อน

    This practice was awesome, I love zur combination oh yoga and qigong. Feels amazing!

  • @ArtOfAwakening
    @ArtOfAwakening ปีที่แล้ว +3

    AMAZING practice! Absolutely love the qigong fusion. Thank you so much! 💫🙏💜

  • @Satyaflowstate
    @Satyaflowstate ปีที่แล้ว

    wow!! i cried in the middle pf practice, it was such a great emotional release for me. thank you

  • @UnityTransmissions
    @UnityTransmissions ปีที่แล้ว +3

    love this! like a sweet meditative dancing flow.!
    thank you so much! Qi Gong is part of my daily practice and I really enjoy all the different wisdoms and practices you are merging here!
    Much health, much wealth, much love to you !
    namaste

  • @delicategrace
    @delicategrace 11 หลายเดือนก่อน

    Thank you, Travis!

  • @maggiearndt9595
    @maggiearndt9595 11 หลายเดือนก่อน

    Absolutely beautiful practice ❤ thank you .. Namaste 🙏

  • @michellehowell7544
    @michellehowell7544 ปีที่แล้ว

    Thank You Travis.. your classes always inspire me. xo

  • @beverlylucas159
    @beverlylucas159 ปีที่แล้ว

    This practice of slow flow is what the doctor should have ordered. I enjoyed the slow flow with the stretch in my hip joints. Thank you Mr Travis you are the best Teacher.

  • @sharlinicolin-thome4046
    @sharlinicolin-thome4046 ปีที่แล้ว

    This is an incredibly calming practice.I know I will be coming back to this many many times. Thank you!🙏

  • @natld3622
    @natld3622 หลายเดือนก่อน +1

    Best western teacher out there.

  • @sarahstella9915
    @sarahstella9915 10 หลายเดือนก่อน

    This is such a moving practice. The breath work with movement really helped me feel the breath moving like a “living force”. Thank you 🙏. The music in final shavasana was also beautiful

  • @destinstrong4091
    @destinstrong4091 ปีที่แล้ว +1

    Thanks Travis! 🙏

  • @trishstroh3989
    @trishstroh3989 ปีที่แล้ว

    That was a great class Travis. I really enjoyed it, your the best. So grateful.🙏🏻

  • @bubblebath7
    @bubblebath7 5 หลายเดือนก่อน

    That was so awesome Thankyou! I’ve never done chi gong before it was super lovely way to start the day 💚

  • @katyoga
    @katyoga 8 หลายเดือนก่อน

    AMAZING! Thankyou for this practice! More of this please! Thanks so much.

  • @KTsMWC
    @KTsMWC ปีที่แล้ว

    Amazing qigong inspired session. I felt my entire being at peace!

  • @sucharitachatterjee5403
    @sucharitachatterjee5403 ปีที่แล้ว

    Extremely good practice. Enjoyed a lot.Thank you. Namaskar.

  • @verasmirnova5801
    @verasmirnova5801 ปีที่แล้ว

    beautiful!

  • @pjinmotion
    @pjinmotion ปีที่แล้ว

    Thanks you for this much needed practice! Grateful for your flows and love how seamlessly it weaves asana and chi gong together. :)

  • @grahamstoney169
    @grahamstoney169 ปีที่แล้ว

    Thank you Travis! This was exactly what I needed this morning.

  • @coexist8677
    @coexist8677 11 หลายเดือนก่อน

    Just wonderful. Thank you very much for this slow and graceful flow

  • @BJ-oi7cm
    @BJ-oi7cm ปีที่แล้ว

    Thanks from 🇨🇦 now I’m ready to tackle my day. Namaste 🙏

  • @deborahtsagaropoulou1501
    @deborahtsagaropoulou1501 ปีที่แล้ว

    Good morning lovely start to my day off.. Namaste 🙏

  • @MrJCFTW
    @MrJCFTW ปีที่แล้ว

    Awesome class! Great for the upper body.

  • @locsnubian
    @locsnubian ปีที่แล้ว

    Thank you 🙏🏾 …. This practice was illuminating in many ways . I am most grateful ☮️

  • @marisolalfaro5063
    @marisolalfaro5063 ปีที่แล้ว

    Love this practice, sweet and great energy feeling. Thank you Travis🙏

  • @rachelzrihem7161
    @rachelzrihem7161 ปีที่แล้ว

    You are they best, Travis ❤

  • @Ingifiorini
    @Ingifiorini 7 หลายเดือนก่อน

    Amazing class! All I needed today 🤍 thank you so very much🙏✨

  • @chrispfister4595
    @chrispfister4595 9 หลายเดือนก่อน

    Awesome flow, Thanks Travis!

  • @poppysboy1650
    @poppysboy1650 ปีที่แล้ว

    Amazing as ever❤such great energy we are so blessed thank you

  • @rosimeirefonte7503
    @rosimeirefonte7503 ปีที่แล้ว

    Beautiful class ❤thank you Travis

  • @sabahleilee1250
    @sabahleilee1250 ปีที่แล้ว

    May you be well, may you be happy, may you be peaceful, may you be loved 🥰

  • @vegantastebetter
    @vegantastebetter ปีที่แล้ว

    Thank you so much Travis ❤

  • @fredamolamphy7099
    @fredamolamphy7099 ปีที่แล้ว

    That was a great flow Travis much needed and today I also did your "restore your spine" class. Very moving.

  • @francescaanderson1177
    @francescaanderson1177 ปีที่แล้ว

    Thank you, arrived just when I needed this.🙏

  • @MaryLopez-kb7xp
    @MaryLopez-kb7xp ปีที่แล้ว +1

    Wow wow wow utter perfection

  • @alejandraibanez9007
    @alejandraibanez9007 ปีที่แล้ว +1

    Thanks for your class. It is always ❤

  • @Devilot021
    @Devilot021 ปีที่แล้ว +1

    That was absolutely lovely. Thank you so much, Travis. 💖

    • @evelpi7776
      @evelpi7776 ปีที่แล้ว

      Wonderful, I feel so filled up with energy and my mindestens feels so calm. Thnak so much.

  • @susanareid310
    @susanareid310 ปีที่แล้ว

    Beautiful class 🌟 Namaste 🙏

  • @andreasieffert2322
    @andreasieffert2322 ปีที่แล้ว

    Love this sequence. Thank you!

  • @tyryearth
    @tyryearth ปีที่แล้ว

    Beautiful way to end my day. Thanks so much.

  • @beach.hypnosis
    @beach.hypnosis ปีที่แล้ว

    Thank you Travis! 🙏

  • @alwinebungert6379
    @alwinebungert6379 ปีที่แล้ว

    Das war richtig toll 👏🙏 hat super geklappt mit der Dehnung 💕

  • @glorianeube574
    @glorianeube574 10 หลายเดือนก่อน

    hank you, Travis! That was exactly what I needed today. Loved the chi gong in there. I will be back :)🙏

  • @anagavila1936
    @anagavila1936 ปีที่แล้ว +1

    I was so tired after the end of the holidays that this is just what I needed. So grateful, as always. 🙏💮

  • @Mahsayoga
    @Mahsayoga ปีที่แล้ว

    you are the best Travis. I wish I would see you someday and attend your in-person sessions. come to Vancouver !

  • @amyethridge1798
    @amyethridge1798 ปีที่แล้ว

    FABULOUS!! Thank you so much 😊

  • @sunbeautysun9775
    @sunbeautysun9775 ปีที่แล้ว

    Thank you so much🙏🏼
    Namaste

  • @marisolalfaro5063
    @marisolalfaro5063 ปีที่แล้ว

    Beautiful practice. Thank you🙏

  • @katarinasimic6948
    @katarinasimic6948 6 หลายเดือนก่อน

    Thank you Travis

  • @zelmaosuna6870
    @zelmaosuna6870 ปีที่แล้ว

    This Practice of Slow flow was like medicine to My lower back pain (sore).
    And really helped me to slow down.
    Thank You @traviseliot
    Always with the Best yoga practices! 🙏 Namasté.

  • @meralsen3855
    @meralsen3855 ปีที่แล้ว

    Thankyou so much. I really loved it, I am so calmed down now .

  • @MaryLyon-g2w
    @MaryLyon-g2w 10 หลายเดือนก่อน

    Thanks you…this was terrific….I too like your new look and longer hair style. Wasn’t too crazy about the music….grated a little on my nerves…but I will definitely
    Be subscribing and doing more slow flow!! Namastay

  • @kristallyzation
    @kristallyzation ปีที่แล้ว

    This was so good, had a nice cry at the end❤

  • @carolinesoulan6873
    @carolinesoulan6873 ปีที่แล้ว

    Perfect to start my day. Caroline from France

  • @despoinasamaltani
    @despoinasamaltani ปีที่แล้ว

    Such a great practice!!Thank you❤

  • @laleburke
    @laleburke ปีที่แล้ว +1

    All I needed was this practice👌💯🎯. Thank you so much🙏✨️❤️

  • @marisolalfaro5063
    @marisolalfaro5063 ปีที่แล้ว

    ❤❤❤thank you. Travis. Namaste

  • @lilywang2496
    @lilywang2496 ปีที่แล้ว

    Namaste 🙏

  • @KiranSharma-cb2hz
    @KiranSharma-cb2hz ปีที่แล้ว

    This is sooooo good I did it so many times ❤️❤️loved it Thankyou

  • @hzh4817
    @hzh4817 2 หลายเดือนก่อน

    Very interesting concept of blending Chi Gong with yoga. Thank you❤