ሰላም ኣእምሮ ንምርካብ 5 ቀለልቲ መንገድታት። | Frezghi Tesfom

5 ways to find Peace Of Mind.
ሰላም ኣእምሮ ኣብ ምርካብ ዝሕግዙኻ 5 ቀለልቲ መንገድታት።
1, ንግሆኻ ብሰላም ጀምራ።
ብዝተኻእለካ መጠን ንንግሆኻ ብሰላምን ኣዝዩ ደስ ዘብል ኩነተ ኣእምሮ { መንፈስ } ጀምራ። ንሰላምካን መንፈስካን ዝርብሹኻ ሓሳባት ይኹኑ ካልእ ነገራት ወጊድ ብምባል፣ ብሰላም ዝተርፈት መዓልትኻ ኣስተማቕራ። መኽንያቱ ናይ ንግሆ ንጥፈታትና ንመዓልትና ስለ ዝቓንያ።
2, ሰባት ብዛዕባኻ እንታይ ይሓስቡ { ኣኡታዊ ኣተሓሳስባ } ኣይትገደሰሎም።
ሰባት ብዛዕባይ ሕማቕ ይሓስቡ ኣለዉ ኢልካ ባዕልኻ ሰላም ኣእምሮኻ ኣይተህድሞ። መብዛሕቲኦም ብዛዕባ ነብሶም ክሓስቡ ኣብ ጽዑቕ ስራሕ እዮም ተጸሚዶም ዝርከቡ። ወላ እንተ ተዛረቡ ውን፣ ንእንታይነትካ ክቕይሩ ዓቕሚ ስለ ዘይብሎም ኣይትገደሰሎም። ልዕሊ ኹሉ ግን፣ ሰባት ብዛዕባይ ሕማቕ ይሓስቡ ኣለዉ ኢልካ፣ ኣብ ኣእምሮኻ ብዝፈጠርካዮ ሕማቕ ስእሊ ሰላምካ ኣይትኽሰር።
3, ኣብ ሕሉፍካ ዘበርከትካዮም ጽቡቓት ነገራት ጸሕፍ።
ኣብዚ ውሽጢ 3 መዓልቲ ይኹን፣ ሰሙን ዝገበርካዮም ጽቡቕት ነገራት ኣብ ወረቐት ጽሓፎም። ንስድራቤትካ ዝሓገዝካዮም፣ ንሕሙም፣ ንሕዙን፣ ንቖልዑን ኣረገውትን ዝገበርካሎም ደገፍ፡ ዝተጎናጸፍካዮም ዓወታት.....ወዘተ ተገዲስካ ኣብ ወረቐት ጽሕፎም፣ ተመሊስካ ብህድኣት ኣንብቦም። ሽዑ ክሳብ ክንደይ ደስ ዘብል ስራሕ ከም ዝሰራሕካ ክበርሃልካ እዩ። እዚ ብምግባር ሰላም ኣእምሮኻ ክብ ኣብ ምባል ክሕግዘካ እዩ።
4, ብዕምቆት ኣስተንፍስ።
ምስትንፋስ እቲ መሰረታዊ መስርሕ ናይ ወድ ሰብ እዩ። እንተኾነ ግን፣ ኩሉ ሰብ ኣይኮነን ብቑዕ ኣተናፍሳ ዘስተንፍስ። ጸቕጢ ኣብ ዝስመዓና ግዜ፣ ብቑዕ ኣተናፍሳ ብምስትንፋስ ንዝስመዓና ጸቕጢ ኣብ ምግዳልን ኣካላትና ምሉእ ኦክስጅን ብምርካብ ግቡእ ስርሑ ኣብ ምግባርን ይሕግዘና።
5, ክትቖጻጸሮም ዘይትኽእል ነገራት ክትቖጻጸሮም ኣይትፈትን።
ኩሉ ግዜ ኣብ ሂወትካ ክትቖጻጸሮ እትኽእል ጥራይ ዕየ። ካብ ቁጽጽርካ ወጻኢ ዝኾኑ ነገራት ክትቖጻጸሮም ዓቕሚ ስለ ዘይብልካ ኣይትድከም፣ ኣብ ብስጭት ውን ኣይትውደቕ። ጸሓይ መሪራ ኢልካ ምኒን ካብ ትብል፣ ከመይ ጌረ ጽላል ክፈጥር ይኽእል ኢልካ ምሕሳብ እዩ እቲ ንስኻ ክትቖጻጸሮ እትኽእል ነገር። ስለዚ ኣብ እንቆጻጸሮ ጥራይ ምድሃብ ካብ ጸቕጢ ከናግፈካ ይኽእል።
የቐንየለይ!
Music:
That Kid in Fourth Grade Who Really Liked the Denver Broncos by Chris Zabriskie is licensed under a Creative Commons Attribution licence (creativecommon...)
Source: chriszabriskie....
Artist: chriszabriskie....
Minor With Cricket by Audionautix is licensed under a Creative Commons Attribution licence (creativecommon...)
Artist: audionautix.com/
The Temperature of the Air on the Bow of the Kaleetan by Chris Zabriskie is licensed under a Creative Commons Attribution licence (creativecommon...)
Source: chriszabriskie....
Artist: chriszabriskie....
Cryin In My Beer by Audionautix is licensed under a Creative Commons Attribution licence (creativecommon...)
Artist: audionautix.com/
© copyright- Mesobna Any unauthorized use, copying or distribution is strictly prohibited.
ካብ TH-cam ኣውሪድካ ኣብ ኣብ ዝኾነ መርበብ ሓበሬታ ምዝርጋሕ ኣይፍቀድን።
Subscribe:: / mesobnaloveu
Facebook: / mesobna.de
E-mail: [e-mail]

[@Mesobna]

ሰላም ኩቡራት የሕዋት፡ መታን ኩሉ ሰብ ክረብሕ ከም ልሙድ ተመኩሮኹም ኣብ comment ከተቕምጡ ይምሕጸን።
ሰላም ኣእምሮና ኣብ ምሕላው ክንገብሮ ዘለና ነገር ሓንቲ ነጥቢ ጥቐስ!
የቐንየለይ!

[@oneday7076]

Selam aemro be yesus teray eiu zerekeb

[@Mb-si5zh]

I appreciate that Fre hawey! I wish nice many thanks👌

[@merhawitwelday2801]

Selam Zerit
ppPPOP

[@livingisjustone5398]

Selam Zerit
ቅድሜና ትፈልጥዮ ዲኪ ን የሱስ ርኢቶኪ ሂብኪ ግዳ ዘይትከዲ.

[@nebyatfkadu2429]

pray

[@efremtesfahans68]

አግዚኣቢሀር ኣምላክ ዓይነ ሊቦናካ የስፊሓልካ

[@godslove111]

ብጣዕሚ ደስ ዘብል ትምህርቲ
ብዛዕባ ሕርቃን ከኣ ገለ በለና

[@efremhabtemariam509]

Thanks zhawey natey mhri zkeni ketlo nay bhaki bezh nemhr alena ab zelkey selam tenan yefterlka

[@abielyemane631]

ንስካ ንፉዕ ኢካ ብሓቂ ቀጽሎ ኣዘራርባካ ህዱአ አቲ ትህቦ ትምርቲ ውን ብጠዓሚ ደስ ዘብል Thank you bro

[@abimaargey1450]

ብጣዕሚ የ ዘመስግነካ ስለቲ ጽቡክ ምክርካ

[@mehreteabdebas5824]

ጠቃሚ ትምህርቲ ዝመሃርካኒ :ብርግጽ ክብረትካ ብፈጣሪ ርኽቦ :ወድ ሰብ ከአ አብ ሂወቱ ዓቢ ነገር ስለዝገበርካሉ ክዝክረካን ከመስግነልካን ክነብር እዩ::

[@user-rw3iy3sj6k]

Thanks hawey egzabiher yehabeley btami eye zemesgn

[@rhfdhgj696]

ደሰ ዝብል ትምህርቲ ክብር ሓውና❤❤❤❤

[@janvierniyibizi1583]

I love you bro I'am agree with you

[@meriwedierimeriwedieri5097]

Thanks bro God bless you

[@tekluberektab9570]

Thanks more bro ajoka teray kexlil Ney behaki wedi Eri

[@tewalifak2919]

Thanks more brother. ሰላም ኣእምሮና ኣብ ምሕላው ክንገብሮ ዘለና ነገር ሓንቲ ነጥቢ ጥቐስ! kabza hatitkana zeleka hanti kmlis eye. Ms deki sebat aytqeyayem, zeqeyemuka wey dma zeqeyemkayom ente dia halyom koynom ykre belolom , ykre ente hatitomka kia ykre ykunkum belom. Qimta hade kabti ndeki sebat ksanet nay aemro zeyhb tenqi sle zkone.

[@frezegiselmon7853]

Nebesile. Greate. 💞👌🎦🌡🎢⏪

[@user-xm9rt5gv1q]

ሰሚዐ ክሳብ ዝውድኣ ጥራሕ ቡዙሕ ሰላም ረኺበ ቡዙሕ ሞሳ ዩ ዝግብኣካ ህያበይ ግን ኣጆኻ ምባል ያ

[@efremhabtemariam509]

nay bhaki zhznla zey belna kelo gezey zelna yemslna kelka bezlka mhgas yhayes ferzgi haweyyy ketlo 100000000

[@abielyemane631]

ተይተቃርጾ አየ ክብለካ ዝክአል ኣነ ምክንያቱ ኣብዚ ግዜ አዚ ብዙሕ ሰብ ብሰንኪ ጭንቀት ምብዛሕ ኣአምርኡ ዝስሕት ስለ ዘሎ አዚ ትምርቲ አዚ ኣዝዩ ጠቃሚ አዩ ቀጽሎ ቀጽሎ ቀጽሎ ኩብር ሓዊ

[@freweyneluwam3132]

ዕድመ ይሀብካ ብጣዕሚ
እየ ዝከተተል
ካባኻ እውን ብዙሕ ተማሂረ ቀጽሎ

[@merhawitmerhawit7920]

ሰላም ኣኡሙሮ😮😢❤ ሕሰብ ወሰን ተግብር

[@freweyneluwam3132]

ክቡር
ሐወይ ብጣዕሚ የመስግነካ

[@bajeethawey7930]

Naybhaqi frezgi hawey abseb ezgabiher amlak edmen tienann khbeka ymneyelka

[@genetfitwiasmerom2614]

የቀንየልና

[@user-vx4et4ot2]

ፍረዝጊ ንፉዕ ናይ ብሓቂ ሓደ ንስካ ኣለካ ቁምነገር ዘለካ ሰብ ።ቀጽሎ ኣጆካ !

[@sagimgherie841]

Thanks bro 👍🏿👌🏿

[@sagimgherie841]

Thank you Bro 👍🏿👌🏿

[@habulove4955]

ምክርክም ኣይፈለየኛ
ጸጋ ኣምላኽ ምሳካ ይኩን

[@germentesfahiwet4670]

kbret habelna tesfom haweyy ajoka ayttefeina kndey tmhrtii rekibe aleku bwegen kabzen teqrben xehfuka.so thanks moree

[@salmonyosief9702]

Thanks hawey natey

[@luwamgebrehiwet922]

Brother kexlo 😘😘

[@kalMHe]

Amlak ybarikka... Amlak msaka ykun !

[@hermontesfahiwet3192]

kulu eti tiblo haki eu hawey eti tiblo fetineyo emo bahaki tefewise thanks kexilo bro natika medeb aziu des zibleni God bless you

[@gottseindank598]

Nay Bhaqi !

[@mamayekonjo2358]

Bravo kexlo bro thanks more

[@jxjhjxhxh9394]

Thanks zehawey

[@weditesfie4837]

Thank you so much

[@okbitnerayo6070]

N medebka wala eka hji kktatel entejemerku ztemaharkwo gn whud aykonen bzi agatami bzelka tedlti nana bmkfalka kemesgneka efetu, thanks Bro

[@hbttekste233]

ንስኻ ብሙሉእ ቃላትካ ሓይሊ ኢኻ ኑፈእ ኢኻ ብዘይ ቀላኣለም ቡኮፈይ ኣብኩሉ በጺሐ ካባኻ ቡዙሕ ኢና ንጽበ ኣምላኽ ጥእና ይሃብካ

[@teamehaile7097]

nabhaki ezi hawey.selamtaka tbzah abi mkri eu yekeniena so kexlo

[@awettewelde2100]

Thanks bro and nice job ✌✌✌

[@solomonhagos3050]

Merci Hawey

[@ksadadishurum4426]

naybehaki nfue thanks bro.

[@alenado9321]

thanks kubur hawey

[@abrhamykalo8312]

ብጣዕሚ ሓጋዚት ደስ ዝብል ኣገላልጻካ ምሃር ኢዩ: ኣብ ከምዚ ዓይነት ዘሎ ጠባይት ወዲ ሰብ ብዝሕ ስለዝኮነ:keep it up bro nice

[@F-NG5]

Bravo hawey ajoka keslo
I appreciate you
Sle ti libona zmelo mehari medebatka kea azye iye zemesgneka ajoka aythmek amlak misaka yikun idmen tinan selamn kisanetn zelewo hiwet yimneyelka thanks

[@Mesobna]

Major desta Mesfin Amen Amen!

[@netsanetmich2947]

Thank-you

[@geryegerye7052]

Good idea countinu

[@sdethesumnafikeamber9040]

naybahaki agedasi advice ayu thanks kexulo

[@samrawier6691]

Thanks

[@theweekend201]

Kbret yhabelna wedi tesfom arkey ::

[@zahrabeshir2089]

good job thanks habibi

[@okubayokubay8808]

wawwwwww fre arkey btami maharin hagazin eka akrbka so ajoka bertie

[@goitomzeray9424]

Nice one ❤❤

[@tesfaxbahselsi8627]

Thanks bro bzi zhabkana hanxi hasab keyemesgenkuka khalf aydeln egzabihier amlak xegeu yebzhalka.

[@habtomhailab677]

ብጣሚ ኑፉዕ ቆጽሎ

[@abielt962]

Thanks Frezgi Hawina 👍🏾👍🏾

[@danielgebre4272]

ናይ ብሓቂ ኑፉዕ ሰብ ኣጆካ ቀጽሎ

[@secretlovekanari2452]

ኣዚና ኢና ነመስግነካ ሓወይ ናተይ

[@teamemerhawi3876]

Ab kale tielfon endye semieaya gna. natey Wifi ayneberenn.komenti kxhf dma aykealkun hji gn rekibemo. Yemesgneka dma.azyu des zebl mkriyu qexlo.♡♡♡♡♡♡♡♡

[@Mesobna]

teame merhawi Thank You!

[@asterasmorom3343]

Eti ane zhbekum Selam kemti aelem thbekum Selam ayconen.yblena Kal amlak

[@merhawimelles5564]

thanks bro qexlo

[@jessykudussolomonjessy5573]

ናይ ባቂ መሰጢን ኣገዳስን ዝኮነ ምክርታት ኢዩ ።

[@wedebniguse191]

Wooo, btami xbuk ! 10qu ...

[@godislove1767]

nice one ur using the media well and wisely stay blessed God be with you

[@samitekle1117]

Thanks hawey GBU

[@wedikeshi2414]

Ezgiher yhabelena

[@ngusalem9885]

ኣወንታዊ ኣተሓሳስባ ከተማዕብል ኣለካ ልዕሊ ኩሉ,።

[@thashraj1541]

tax bro gbu

[@lilnati3768]

Thanks bro

[@ichbinimmerglucklich8480]

Sie haben recht weil sie die Menschen zu uns gesagt haben dann sie eine Video sehr gut gemacht das habe ich so zugehört

[@marthalove968]

Nice one

[@user-jc5eb5gj9v]

ጽቡቅ ምኽሪ ናይ ብሓቒ ቀጽሎ ክብለካ እፈቱ

[@kesetexegay4200]

Good job

[@rieshardnatan5877]

Kip it up Fre hawey thanks

[@Sebmekseb4652]

woww nay bahaki lebam Hawey thanks

[@efiuchanel7325]

I appreciate you bro
Abi memhar

[@efremmogos3372]

wonderful thank you

[@furutunaselemuna8165]

nay behaki des zbl mkri thanks my bro

[@Merifit]

btaemi des zbl hagazi mikri ika hibkana edamesgna ina kexlo

[@sherifosherifo2385]

ጽቡቅ ምክሪ ቀጽሎ

[@mulugetatekhlemariam263]

Batami abi tmhrti u thanks

[@alimahmud487]

betame xubuk medb habibi qesulo

[@seareteklay2720]

soft voice and good advice go head bro

[@tvhabesha895]

thanks brother

[@gzie9273]

Wwwwwww bro betami des,zebel Habibi bezkene kexlo

[@AM-fi2tq]

Thank you bro good advice God bless you 😍

[@user-ej6kg1wr7w]

thanks you brother. 👍❤👌

[@bahabelomberaki2230]

ኣምበሳ ሓወይ ቀጽሎ

[@user-ld9cu1rn8u]

aemro selam zhb amlak trayu btaemi nfue ajoka

[@japangebre4033]

Naybhaki hanaxi zkone hasab hibkana hawna nbhji ka bzbelexe ktkxlo ylabo so thanks More

[@dawitbrhane3511]

bravo kexlo eka bro mara agedasi mkri eu gn abza nay lomi zekrebkalna selamta ayekrebkan kali dma eten agedesti 5 bkuxri ktnegrena neruka bzkone medebatka kexali eye zketatelo btami meharn agedasn eu kexlo berte

[@Mesobna]

Dawit Brhane የቐንየለይ!

[@mikaltemesgen9640]

wawww betami des zbel tmhrti kexlo hade hto aleni wushtawi frhi mrbashn kab ztfltom nger bkemey ketwgdom tkel kab mntay ke ybgesu

[@Mesobna]

ክብርቲ ሓፍቲ ሚካል ንስለ ሞራልኪ የመስግነኪ! ሓቅኺ ኢኺ! ሓደ ሓደ ግዜ ብከነለልዮ ዘጸግመና ፍርሕን ሻቕሎትን ንውረር ኢና። መበገሲኦም ምናልባት ካብ ዝረኣናዮም ፍጻሜታት ኮይኖም፡ መወዳእቶም ወይ መዕለቢኦም እንታይ ክኸውን እዩ ኢልና ንፈርሓሎምን ንሻቐሎሎምን ኩነታት ክኸውን ይኽእል። ወይ ከኣ ኣብ ማሕበራዊ ሜድያ ብዝረኣናዮም፡ ብዝሰማዕናዮም ሕማቕ ነገራት ምስ ብዙሕ ሓበሬታት ተሓዊሶም ኣብ ርእስና ይኣትዉ'ሞ፡ ከቢድ ፍርሕን ምርባሽን ክፈጥሩ ይኽእሉ። ነቲ ፍርሒ ዝፈጥረልና ዘሎ መኽንያት ምስ ብዝሒ ሓበሬታ ከነለልዮ ውን ንሽገር።
ኣብዚ ኩነታት እዚ፡ ብዝተኻእለኪ መጠን ተረጋጊእኪ ፒሮን ወረቐትን ሒዝኪ "እቶም ፍርሒ ወይ ርባሸ ዝፈጥሩለይ ዘለዉ ነጥብታት እንታይ እዮም?" ኢልኪ ንነብስኺ ሕተትያ፡ ኣብ ወረቐት ድማ ኣስፍርዮም። ብድሕርዚ ነቶም ኣብ ወረቐት ዘስፈርክዮም ነጥብታት መርምርዮም፡ እዚ ነገር ኣገዳሲ ድዩ? ነዓይ ብኸመይ ይጸልወኒ? በዚ ነገር ክሻቐል'ከ እዋኑ ድዩ? ወዘተ እንዳበልኪ ምስ ኩነታት ሂወትኪ እንዳ ኣዛመድኪ ፈትሽዮም። እቲ ፍርሒ ዝፈጥረልኪ ዘሎ ኣገዳስን እዋናውን እንተ ዘይኮይኑ ክርቢት ጌርኪ ኣቃጽልዮ ሰላምኪ ክቃጸጸኪ እዩ። እቲ ፍርሒ ዝፈጥር ኣገዳሲን ኣብ ሂወትክን ጸላውን እንተ ኮይኑ ግን፡ ከመይ ጌረ ክፈትሖ? ኢልኪ ረጊእኪ ብምሕሳም ፈውሲ ድለይሉ።
ከም ተወሳኺ፡ናብ ሓድሽ ኣየር ዝርከቦ (ግዳም) ብምውጽእ፡ የዒንትኺ ዓሚትኪ የዕሚቕኪ ብህድኣት ደጋጊምኪ ኣስተንፍሲ። እዚ ንኸባቢ 5 ደቒቕ ክትገብርዮ ትኽእሊ። ከምኡ ውን ኣብዚ ዘለኽዮ እዋን ብብዝሒ ኣብ fb ዝወጹ ሓበሬታታት ዘይምርኣይ። የእምሮኺ ነጻ ብምግባር ኣብታ ዘልኽያ ህሞት ኣተኩሪ። ዝኸበርኪ ሚካል ተስፋ ይገብር ንእሽተይ ሓሳብ ወሲድኪ ክትኮኒ። ኣምልኽ ምሳኺ ይኹን! የቐንየለይ!

[@mikaltemesgen9640]

+Mesobna ዓንጋሊት betami eye zmesgen frezgi hawey

[@MdreTesfaTube]

thanks more my brother

[@ngusalem9885]

Good advice a graet man !!!

[@filikfle6119]

Wawww wiz fili hgawi

[@muluebrhan8243]

Nice advice brother inbox natka ba tsahafeley bzuh htotat nerini likic kemza zergihkaya zeleka emesaselu
Love mulue
Bilenay

[@alazargyaya345]

danke bro

[@neshineshqahmam6537]

Thanks more so nice to your idea keep it up bro

[@solomonselie588]

Btami xubuk. Qexlo

[@lovewitheveryone2355]

well done !
keep it up bro......

[@bereeva2485]

Btami axmi yhabka bruk hawna