How To Rope Climb (J-Hook & S-Hook)

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Hi, I'm Coach Brandon, Co-Founder of Awesome Ninja Fitness. Our mission is to help people achieve the strength, skills, and freedom of movement of a functional bodyweight athlete.
My Journey…
2012: Learned my first front flip in a gymnastics gym.
2013: Became a Gymnastics and Parkour Coach.
2014: Traveled to Denmark/France for Parkour coaching and events.
2015: Joined the RCMP as a Police Officer.
2016: Left policing to coach full-time and travelled to the East Coast for Parkour.
2017: Started coaching and training Ninja Warrior at Canada’s top gym.
2018: My athletes won international placements in the UNAA Finals and Spartan competitions.
2019: Competed as a Pro Ninja Athlete, winning medals across Canada.
2020: Co-founded the Canadian Ninja League.
2021: Traveled to Brazil for a Parkour seminar and event.
2022: Coached athletes to top placements in the World Ninja League; personally qualified for the 2nd round.
2023: Returned home, and coached Parkour and Gymnastics teams to top provincial placements.
2024: Started Awesome Ninja Fitness www.awesomenin....
Why I Started Awesome Ninja Fitness
Growing up and even as an athlete, I never had access to a comprehensive bodyweight fitness program that combined all the elements I love. That's why I created the Awesome Bodyweight Fitness Formula. It’s a program I would have loved to have back in 2012, combining my experiences as a coach and athlete in various bodyweight sports and disciplines.
We are expanding into online training to have the greatest impact and reach more people. Our free Awesome Bodyweight Fitness Formula gives you a chance to experience our program risk-free.
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FULL DISCLOSURE
We make money through long-term coaching. I want to build trust with you by providing valuable content and a free program. If that’s all you need, then we have satisfied our core values. If you want more awesome stuff and to work with us further, then we look forward to it.
This is a re-upload from our old TH-cam channel

[@quietly9978]

Thank you! I have been trying to climb the ropes and I vaguely knew how, but you have explained it very clearly and I will definitely be practicing your tips

[@awesomeninjafitness]

Absolutely crushing it! 🧗‍♂️ Climbing ropes is all about technique, and you’re on the right track. Keep pushing those limits-your progress is just around the corner! Let’s go! 💪