Sleep Problems In Pregnancy (Hindi) | By Dr.Mukesh Gupta

The hormonal changes and physical discomforts associated with pregnancy can affect a pregnant woman's quality of sleep. Each trimester of pregnancy brings its own unique sleep challenges.
Insomnia during pregnancy is normal and affects approximately 78% of pregnant women.
What causes insomnia during pregnancy?
Discomfort due to the increased size of your abdomen
Back pain
Heartburn
Frequent urination during the night
Anxiety
Anticipating the arrival of your baby
Frequent and vivid dreams
Hormonal changes
How can I cope or treat my insomnia during pregnancy?
Try new sleeping positions.
Prepare yourself for bedtime by taking a warm bath or receiving a nice massage.
Set up your room for a comfortable sleep setting. Try changing your thermostat to a comfortable temperature and playing some relaxing or natural sounds that can help make you sleepy.
Try relaxation techniques, such as the ones you may have learned in a childbirth class.
If you still cannot fall asleep, you may consider getting up. You can try reading a book, eating a small snack, or drinking some warm milk.
Exercise regularly during the day.
If you have the opportunity to sleep during the day, you should take it. However, long naps may interfere with your sleeping schedule at night.

[@be.pure80]

Or apki voice bilkul jaise ki mai F. M gold radio sun rhi hu us jaisi lgti h I like your voice style

[@shubhlata2067]

Subserosal fibroid 91×71×66mm hai kya pregnancy ho skti hai

[@sumairasuman6929]

@@shubhlata2067 will be the only $in 5 22

[@sunnygill6252]

O my god you r such aa nice person nd doctor ....really i am so happy ...pray for me i am 4 month prgnnt now ...your videos are very helpful ...god bless you ...thnx a lot doctor for sharing such an amazing informative videos...love from pakistan

[@rashmimkonnura1136]

RIP😂😂😂WHO DISLIKED your video doctor ...👌..m your big fan doctor....your explanation just superb 👍

[@VarshaYadav-bs1mm]

He is the best doctor , I have seen ever

[@soniyarani345]

Ye galat bat hai

[@darshanagaykar4498]

Love the way u explain everything..u just make it sound so easy ... thank uuuuu

[@anjugupta4002]

Nice and worth watching video sir...

[@nitendrakumar8596]

Kisko lagta h ki doctor voice recorder artist ho mujhe toh lagta h... Thank u so much all information

[@chigukhan1275]

Thanks alot sir, So sweet of you sir, Allah pak ap ko is ka ajar de Ameen. "from pakistan". Love you sir. You are like a teacher, like a Father, like a Mother, you are too good.
Aese time pe ap jese kisi smjhane wale ki sakth zarurat hoti ha sir, thanks alot sir,

[@shaafridi8329]

I am from Pakistan 🇵🇰...Zabrdast muje boht zyada hilp mlta hy ap k tips sun kar thnk u so much ......

[@ananyabanerjeedan]

I personally like your way of speaking too much.I am so lucky that I got a doctor like you.She is so caring and understanding. In this pandemic situation also she is taking care so much.I basically sleep with "om" meditation sound.It makes me feel so good and I sleep so quick.Your video inspires a lot.Thank you doctor.

[@seemarawat2650]

Doctor aap bahut acche se guide karte hai..

[@shivkibetishivanya7482]

Dr . thanks.main 5 mnth pregnant hu ,lekin mujhe ekele hi sab kuch manage karna parta he ,mera pati ek army he isliye ... please pray for me..

[@rahulbhadana1343]

Salute to you, mam...

[@tigersingh4907]

Good bless u

[@devasypatel4624]

Good

[@AllAboutCelebrity-uo1bp]

Same

[@shirin6487]

Best dr, best advice I have ever seen...kitne ache se barikio k sath samjhate he k easily first tym pregnant women ko b smj ajae.. Thankyou so mch dr..

[@ahuman4867]

😂😂😂 so nice sir
Way of explaining is just awesome
Thank u so much
I wish sare Dr apke jese baat karein to koi tension hi na rahe,
I m continuing my 3 month pregnancy, whenever I m feeling stress, I m seeing ur videos , u can't imagine a peace feel hota hei
Again thank u so much sir....
Again thank u

[@abhayabenia5307]

Thankyou sir

[@rinkeeyadav3958]

Thanks sir aap bahut acche se smjhate ho

[@shivshouryathetwinbrothers5871]

Best Dr. in my life👌🏻👌🏻

[@khannikhat9172]

u r tooo good Dr sir apka samjane ka tarika bhttt acha lagta h dr mere dr bhi itni ache se nai samjte h jitni ache se ap samjate hoo

[@jyotideshmukh1117]

Really very useful information Dr ..... proper knowledge , soft language, sweet voice , proper technique , feel very relax & tension free when I watch this video .......thanks Dr ....u r really very genious 🙏🙏

[@mahidalam3712]

Apka voice aur samjane ka tarika itna sweet hai....

[@zaarataj8844]

Pillows r very helpfull during pregnancy 😊

[@secret._man]

How and where we ll use this

[@tabassumharoon8269]

Thanks sir ap Bahut hi ache se samjhate ho.

[@anbrenarslan1437]

u r too good. ur way of explanations is impressive. may Allah bless u forever.

[@neetagupta7163]

Sir apka samjhane ka tarika bahut accha hai

[@monikakottha5104]

Wish the doctors we consult, explain things with such clarity. Really appreciate you, for taking time and sharing so much information. Please talk about medication, scans, injections to be taken during pregnancy.

[@LeNest]

Please view the video on Investigations in pregnancy on our Channel Lenest.
Lot of your queries will be answered there.

[@DSCHY08210]

You are great sir bahut bahut dhanyvad Is Tarah ka Jankari dene ke liye

[@Bhaktisworld143]

Ur truly & really genius... Dr.... The way u explain is vry awesome.... Thnk u so much....

[@sanjanakuntal8836]

apki voice kafi acchi hai..or samjhane ka tarika bhi bahut hi accha hai.

[@sabamughal7155]

Love from Pakistan great sir you are awesome thank you ... You r doing great job ... Really we need to know all of this but no one tell us ... God Bless you

[@expressway6221]

dr.i a m pregnantunable to sleep at night timing...n feeling sleepy time...what to do

[@muktarulsheikh1920]

App bohot achhe doctor ho..

[@fahachaudhary5548]

M from Pakistan. You are great sir. N your talking style. M 5th month pregnant m feel very disturb about my sleeping style

[@priyankadutta1294]

Me too

[@btdb453]

Aapke jesa doctor delivery karaye toh delivery ka pain bhi feel nii hoga so kind and calm voice m also pregnant and my due date is October 2020

[@manjushayadav2274]

Pati to jameen pe bhi so sakyey hain... 😆😆 grt... 👍
Thanku so much doc we are planning for baby.. And you explain very very well... 😊👍

[@cricketupdatesn2.756]

Very fantastic knowledge

[@ISLAMTv577]

Awwww his talking style so cute when he said bed per jgha bchi to ap ka pti bhi so sakta h💕💕💕😍😍😍😍😍....am also 5th moth pregnant...pray for me ❤💕💕💗🌺🌷🌸💋💜💓🌻💚💙😋🌹❤💕🌺😍

[@ranjitkaur2392]

Doctor you are having very nice voice.

[@pinkidagar3580]

Excellent doctor. So helpful vedio's.

[@amarsinghpawanfansdilse5638]

Kitne badhiya doctor hai

[@homenparentingchannel5771]

Sir your last line made me feel real sorrow. This happened to me n my child n I still feel the pain. Anyways now I am going to birth inshallah soon and your tips your explanation have really made me feel very positive. Thank you.

[@saviyaarora2311]

Home n Parenting Channel
Ra

[@ruchibagri5165]

Hello sir, bahut ache information di aapne... Mein bhi aisa karti hu... Or jase hi aapne hasband se seva karnae wali baat kahi.. Mujhe bahut achee smile aa gai... Thanks..

[@pampamondal5310]

Thank you doctor. Your talking style is too good. I love your explanation.

[@poojasharma-ox6er]

Best idea 💡 husband wala Thnku sooooo much 🎁🎈💐🎉🙏🏽

[@archanakalita5011]

The best way of giving advice from a doctor that I heard till date. Just love the way you told everything 💕

[@avreenaman9385]

aap bhut acha smjhate ho sir.

[@xyedamaham6929]

U r the best...guiding me throughout my pregnancy ..God bless u

[@fahadkhanjan193]

Dr.mukesh gupta very good doctor thanks for advise......

[@shanuqureshi59]

so sweet of u docter

[@SaraKhan-pu5jk]

Hi shanu

[@pratibhamourya310]

Thanku sir aap bhut ache se samjhate ho

[@sandeeppawar9165]

such a great Dr. tension is gone now

[@pavneetkaur1124]

Wowwwww , wondful adwise , apki ptni apse behd khush hogi

[@neelamkhan6287]

Sir, it's my 17th week and I feel sleepy in evening then go to sleep and I become sleepless at night 😪. Then I can sleep at 2_3 am. What should I do??

[@soniyarani345]

Kiya tum malum hai ye sab

[@neelamkhan6287]

@@soniyarani345 kise kya maloom hai?

[@soniyarani345]

@@neelamkhan6287 tum apne body ko kuch maintan rakho jayada us time me

[@kritibhardwaj6804]

same thing happened with me

[@syedanusrath6126]

Same problem with me

[@BikashDas-ex8xr]

Your explanation is awesome sir.thank you very much

[@sayantimanna5030]

Thank u doctor.apke advice k Baja se mujhe mera ghar k logo k crazy care se chutkara milta hai. Sare logo k agibo garib salah se main pareshan ho jati hoon. Mujhe apki batoon se positive feel hota hain. Mera 1sawal hai.......k Jo patient fatty hai unke liye normal ya c section delivery ,konsa thik hota hai?janti hoon ap doctors busyhote hai but fir v kindly jawab dijiye!!

[@rohitkhinchi2181]

Sir you are great..apke smjhane ka trika bhut accha hai..i love it

[@dharitagajare18]

Ha.. Ha.. Ha.. Hasa diya apne aaj. I 'm pregnant I will surely try your tricks..

[@sumandev4853]

Thank you doctor for all the explanation u have given ,it's so nicely done , sometimes when we go to doctor , they don't have so much time to explain or the patience to explain , god bless you doctor for all the wonderful things u have spoken .

[@anuptalukdar8220]

Aapko jab v sunta hu Positive thinking ati he.. 🙏Lov u

[@mousumimou8502]

Wow doctor, loves your suggestion about husband 😂😂

[@pujapatel2271]

Beautifully explained sir

[@cherylbarroba667]

Thank you doctor this is my biggest issue

[@amaanullahkhan7440]

Nice sir I'm so many learn for you thanks a lot sir

[@chandni12in]

Dr Gupta i really appreciate the way u explain wid patience n calmness . pls i will be highly obliged if u give a video regarding y am not able to sleep without pregnancy. thankeu

[@pradeepsinghbhadauria6351]

CHANDNI MAHAJAN be positive dear achha socho achha hoga. Feel urself one of the jewel of nature created by god.

[@raahenijaat]

Ur method of explanation is very good

[@Madina31331]

Why people's disliking are they mad?

[@piazzapriyam2937]

They are people who think they know a bit more than doctor.

[@NaeemKhan-vd1mz]

Dr aap ke samjane ka tareeqa super thanks dr

[@manrajsandhu5377]

All these factors heppns with me in 4th month 😒😒I can't sleep well, I feel uncomfortable

[@naimamalik5161]

Bohat acha sir ap bohat acha samjaty ho

[@sadiyaskitchenlife5679]

Thank you so much sir... I'm 6mnth pregnant and I'm gonna use these advise which you suggested... Once again thank you.. May God bless you...

[@poulamiroychowdhury5202]

Nice sir apki video dhek k man ko Santi milta he

[@poulamiroychowdhury5202]

MERI Avi pregnancy ki 25 week chal Raji he sir

[@heenashah1207]

Mein sidha jyda soti thi aaj se nhi soungi thank you sir for your information I like your video

[@eshalalmira3819]

Ma hud seedha soti hoon last 3 months se.. Ar ab to mara delivery time h khuch din tk..

[@sanjidaakhtar4333]

Thank you so much aap bht achha samjha te ho

[@Spicykitchenvlogs.]

Thanks

[@aarjumansuri3134]

Thanks sir.. apke bolne ka lahja bhut acha he..

[@0debolina]

Lovely info..best part husband se is waqt ku6 vi karwa lijiye..lol😆😆😆

[@lalitmehra5485]

sir g aap bahut aacha samjaje ho

[@careford2212]

Husband ko niche suladena😂😂
Thank you sir..

[@rbkr9134]

sir aap bahot bahot achhe hai ....

[@varshamahanawar4622]

Very important information sir. I had doubt about how to sleep in 1 st month pregnancy. Thank you so much for informative session.

[@chikichikiboom6369]

Thank you very much for best ideas

[@preetysinha12345]

Very informative, thanks doc:)
What to do if we feel thirsty in between the sleep, i have to wake up and take a sip of water every night.i am in second trimester

[@DaksheshanndLeeshashow]

Me,also.same condition

[@manashvisingh287]

Me too

[@gayatrigawli9771]

Same happening with me

[@kinjelvirani4933]

Me too

[@asiaalam6929]

Thank you doctor aap ne jo v bataya sb mere sath hota h aap ki video bht hi informative lagi mujhe mera 8 month chal raha h mujhe raat bhar nind nhi aati h

[@kipaamang3332]

Not feeling sleepy every night I'm 5 months pregnant... Almost 3 ,4 months not slept in night.. Only in afternoon n morning feeling sleepy.. Y...???

[@teddysdayout]

Same with me

[@anusuyamukherjee5742]

Same with me

[@sehrishsaad6642]

Same

[@sunilbhutia24]

Sehrish Saad me too

[@sehrishsaad6642]

I had miscarige 💔💔💔

[@rameshbhati860]

Aap great 👍 ho Dr. Sahb 😁👏
Aapke sujhav sunte hi mene aapke channel ko subscribe kar liya or notification button ✅ press kr liya
Thank you ☺️

[@princesssoha7431]

aur agar pati biwi sai phelay hi sojaye tab kya kare

[@PAWANKUMAR-bw5ce]

Pani k dal k utha dijiye....

[@prabhasdande1264]

Aap bahot achha information detey sir thnk u

[@poojachand4553]

"Exploit husband "... Haha !! Very nice 😄😄😄

[@phalgunibhattacharjee6875]

mazedar baatein karte hein aap dr. sahab..

[@SakshiSharma-en4ge]

tell about bycornate utres pragnancy

[@simplefamilyvlog522]

Ap bhot accha somja te hai sir

[@princessfork2419]

Husband wala misra bara tight hy😁😁😂😂😂😂😂👌👌

[@rohinivishwakarma7521]

I m 7 month pregent...aap bahut accha smajhate ho....

[@nishadem2230]

How to stop body itching during pregnancy.and more in feet.i m pregnant.i m suffering from itching this time.plz reply

[@sanaazeemsanaazeem2731]

Nisha Dem ager belly p hy tu tu khty hy wood comb use kry is s Nissan v nae party

[@aaartist3989]

Use oil where it itches

[@dipQueen6807]

Drink lot of water.. dehydration ki wajah se skin dry hoti hai..and itching chalu hoti hai

[@Ayesha-ol9kz]

Drink plenty of water and apply good moisturiser

[@sarahkhan9936]

You should see a doctor. Can be a cause of liver improper functioning.

[@suryabhatnagar5165]

Thanks dr for approaching whose husband are very leasy to his wife

[@shahjee7918]

sir pregnancy ni ho pa rahi
husband b test trak ha mary b
hr month bohat nishaniya b hoti
but pregnancy ni hoti
plz is topic pa b video banay

[@sanaazeemsanaazeem2731]

Tariq Farooqi do hajama for fertility improvement

[@mohsinaperveen282]

where do you live? I can suggest you something...

[@ayeshabutt5963]

Tariq farooqi aap Kaha se ho Mera bhi yahi masla tha 6years ho chuke the but ab alhamdulilah se Mera four month hai

[@mohsinaperveen282]

Ayesha Butt wow congratulations dear....

[@ayeshabutt5963]

Thanks

[@shahnazbegum3126]

Wah dr sahab bohat ache tarike se apne. Explain kiya a big thank u ap ek bohat ache insaan ho sukriya share karne k liye apna experience bohat hi badhiya sujho

[@skjillanurani2236]

Dr. Can we have sex during pregnancy?

[@ayeshabegum2698]

Ayesha begum

[@marygracearellano1800]

Skjilla Nurani

[@varshasable9777]

Thanks Dr. Badi easy bataya 🥰

[@bhartinagar5444]

Sir maine aap ki video aaj hi deki hai mujko bhot acchi lagi

[@all__zone4396]

U r so nice Dr 😊 thanx

[@ikkudipunjabdi1755]

Aaap DR BAHUT PAYARE HAIN ,, baki sab to chalta hi rahega

[@SunilSunil-zb5ri]

Thank-you verymuch sir ,,,,,aap bahot achha samjhate h bilkul friend ki tarha ,

[@fizzabibi7614]

X

[@mitalicodeninga932]

Thx u so much for making clear to many mommies........Left side thx u.