Top Signs of Perimenopause That You May Be Overlooking
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- เผยแพร่เมื่อ 9 พ.ค. 2022
- Are you experiencing breast pain, dizziness, or brain fog? Don't just drop them like it's hot (flashes)! These are some of the many signs women in midlife often dismiss when they are in the perimenopausal stage. If you are experiencing any of these other symptoms, take our perimenopause quiz using the link below.
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Dr. Mary Claire Haver is a passionate women’s health advocate who believes women in midlife deserve to live their best life. She cuts through fat-shaming and fads, so women are empowered with the science behind anti-inflammation nutrition.
Dr. Mary Claire Haver is a wife, mom, physician, and entrepreneur who has devoted her adult life to women’s health. As a Board-Certified OBGYN in the Houston area, Dr. Haver has delivered thousands of babies, completed thousands of well-woman exams, counseled patients, taught residents, and did everything an academic professor and OBGYN could do.
As her patient population aged, Dr. Haver was overwhelmed with the number of complaints and concerns her patients had with weight gain while going through menopause. For years, she told her patients to eat less and exercise more. It wasn't until she experienced the changes of menopause and mid-life weight gain that she realized this advice doesn't work and ultimately led to her creating and developing a new program, The Galveston Diet.
The Galveston Diet is the first and only nutrition program created by a Female OBGYN, designed for women in menopause. The Galveston Diet helps women reach their health and wellness goals through an anti-inflammatory approach to nutrition. Dr. Haver believes in food's power to combat inflammation and highly recommends the unlimited benefits of intermittent fasting. As part of her ongoing research, she became certified in Culinary Medicine in 2019, specializing in medical nutrition. - วิทยาศาสตร์และเทคโนโลยี
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I totally thought I was dying when all and I mean ALL this started ...only ever heard about hot flashes and mood swings. No one really talks about it, so thanks for being a voice and addressing this major life change.
You are so welcome. Learn more at: galvestondiet.com/menopause-symptoms/is-it-perimenopause-or-something-else/
Exactly I was literally thinking about how long I had to live....no one ever tells you about the other systems
I few months ago started almost all this - I have been with de Family doc and GYN and I haven’t heard a thing that maybe - just maybe I could going down this path ! Thanks this doc could identify the situation ! And also like you I thought I was dying 😅😊
My hot flashes were always accompanied by anxiety and this impending doom feeling, like my stomach gone up on a rollercoaster and just stayed there!
@@sheilaemadian Yes, and most of the anxiety comes from thinking there's something wrong with you. It was a big relief to me once I realized it was all part of the change. If I feel any anxiety now I know it's just hormonal and part of the process thank God!
I’ve been playing “ Is this cancer or menopause” for months now lol
@@SakshiSinghO811yes my right nipple is always itching
Same!
Same!!! 😂😂😭😭
I have been feeling the same way! my periods were always awful but clock work each month then this year, 11 days late in May followed by monster of a painful period then after the period spotting for a few weeks. Back on schedule for two months and then this month a slow starting period that stopped abruptly but came back a few days later with a vengeance. what the heck? my progesterone has been low since I was 32 so that may be at play here too. The anxiety is the worst right now wondering if it's just normal perimenopausal hormone fluctuations or the worst case scenario. How does a cycle go from normal for a few months to irregular and then back again??
Same here
Just turned 40 in January and experiencing SO MANY of these. The anxiety and insomnia are the worst!
Likewise😢
Sleep, what's that? Year 7 post menopause and once I slept 5 solid hours in 7 years. A happy night.
Yes scary
yessss I NEED SLEEEEEP
Start taking AdrenaMax by Xymogen for anxiety, it will go away
I thought I was losing it…some of these symptoms were only in my head. Now I just feel…validated. Thank you.
And I'm over here thinking, am I dying? Do I have some sort of disease? WTF is going on? Watched this and thought, "Oh. It's menopause??!? Why didn't my mom warn me?"
I wondered that too but when I talked to my mom recently, she told me her menopause experience was smooth sailing. So she didn't know to warn me about anything.
Me too!!!! 😭😭
@Goldies86 yeah my mum said the same pretty much, except she had the night sweats and hot flushes too. The weight gain is absolutely the worst tho, it doesn't go away, and is soon hard to lose
Lmfao sameeee!!! 😂
I've been experiencing unexplained heart palpitations, and I literally feel like I'm going to have a heart attack 😢
💭💭 hormones shifting is flaring your heart ♥️ up
💭💭 I’m in perimenopause I already had a heart ♥️ condition before perimenopause and hormones trigger MY heart ♥️ a lot plus through MY heart ♥️ into its heart ♥️ condition which has ME rushing fast 💨 to the hospital 🏥
💭💭 it’s a living nightmare this perimenopause
💭💭 YOU will be ok 👍🏻 start taking magnesium supplements it should help calm your heart ♥️ down 💋
@CYndibabI thank you so much for replying. I truly appreciate it. I've seen multiple doctors, including a cardiologist, and no one is giving an explanation for my heart palpitations.❤️
I will definitely try the magnesium. Which brand of magnesium do you take?
@@curlyandstrong6798 you’re welcome 🤍 trust ME I understand what you’re going through
💭💭 YOU said you’ve been to different doctors 🥼 even cardiologist 🥼 has a cardiologist ordered a heart ♥️ monitor for YOU to wear SO they can catch the heart ♥️ episodes you’re having
💭💭 do YOU notice these heart ♥️ palpitations happen at a certain time of the month 💭 also certain time of the DAY 💭
💭💭 I’m in perimenopause I had a SERIOUSLY scary situation extremely early this morning at 5:47am
💭💭 I already had a heart ♥️ condition before entering perimenopause
💭💭 MY heart ♥️ condition I have is afib ( atrial fibrillation) it’s a SERIOUS living nightmare condition to have (CRY
💭💭 SO I’m at the end of MY fertile week
💭💭 I just passed MY ovulation DAY that’s going by the period 🩸 tracker app calendar
💭💭 I know being in perimenopause WE can’t rely on those calendars but I still do and it’s mostly accurate ONLY a DAY OR 2 OFF
💭💭 I also go by MY SYMPTOMS
💭💭 plus what I see during MY bathroom 🚽 trips that gives ME more information 🤣
💭💭 SO at the end of fertile week phase it’s always the hardest on MY heart ♥️ during fertile/ovulation because of the hormones shifting
💭💭 5:47am this morning MY heart ♥️ started blowing 💣 in some episode
💭💭 I don’t know if it WAS MY afib getting triggered OR WAS it fast 💨 palpitations OR something else
💭💭 I WAS in SERIOUS panic because the trauma of this heart ♥️ condition I have I WAS SO scared I WAS going to end up needing to rush to the hospital 🏥 thank god MY heart ♥️ slowed down from that episode
but I WAS a SERIOUS shaking mess after that
💭💭 I drank some water 💦 to help calm MY heart ♥️
💭💭 that might be an idea 💡 for YOU to TRY when YOU feel palpitations is drink some water 💦 I drink room temperature water 💦 I keep beside ME at all times
💭💭 then as I laid here in bed 🛌 shaking like crazy MY heart ♥️ WAS in another kind of episode like a pounding hard pound mode but that might’ve been from MY anxiety to the damn ass moon 🌙 at that point 🤣
(💭 NOT funny 🤣 but thought 💭 I would make YOU laugh
💭💭 it took a long exhausting time dealing with this as I’m MY heart ♥️ would calm down then start back up in that pounding episode situation finally I ended up falling asleep 💤 as it WAS after 8am at this point
💭💭 SO I don’t know WAS it hormones shifting at the time triggering MY heart ♥️ in that first heart ♥️ episode at 5:47am
💭💭 I think 💭 it might’ve been hormones because MY face (💭 basically it’s always just MY cheeks got hot 🥵 felt like fire 🔥 SO it probably WAS a hot 🥵 flush/flash but I never sweat just hot 🥵 fire 🔥 cheeks
💭💭 also I wondered did MY gastroentrologist issue flare MY heart ♥️ up
💭💭 since perimenopause I notice I have digestion issues that’s another nightmare SYMPTOM a lot of women get
💭💭 I kinda overate tooooo much all at once late ⏰ late ⏰
💭💭 I think 💭 it WAS overload for MY SYSTEM to handle especially if I have slow digestion issues what I’m getting I probably have on top of other things
💭💭 it WAS WEIRD because after the heart ♥️ episode at 5:47am happened I started hearing 👂🏻 like MY digestion/stomach TRYING to digest the food down (💭 I’m guess I’m going by SYMPTOMS sounds
💭💭 SO the to ME also seemed like red flag 🚩 that hormones were probably shifting because things were turn ON like a light 💡 switch in MY SYSTEM
💭💭 perimenopause is a complete living nightmare
💭💭 regarding magnesium there’s many on the market to choose from the best place to get magnesium is go to a GNC OR vitamin shop they are knowledgeable about which YOU need explain the heart ♥️ palpitations tell they YOU want to start out on the lowest dose usually YOU take it at night and it helps calm your heart ♥️
💭💭 MY cardiologist 🥼 plus heart ♥️ specialist 🥼 plus things I’ve researched WE need magnesium it will help calm the heart ♥️ SO hopefully 🙏🏻 that will help YOU
💭💭 I haven’t started magnesium YET but I know I need too and every doctor 🥼 tells ME a different magnesium to take which is SO frustrating
💭💭 I know I need to start on magnesium asap because it has helped many people also people who have MY type of heart ♥️ condition afib
💭💭 when YOU get heart ♥️ palpitations how long does it last
💭💭 give ME more details I’m curious
💭💭 YOU will be ok 👍🏻 it’s hormones that are causing these heart ♥️ palpitations it’s one ☝🏻 of the TOP most complained SYMPTOM in perimenopause
💭💭 it all SERIOUSLY SUCKS
💭💭 I’m here if YOU need ME
💭💭 SORRY SO long 📕😱
🤍
if you want to AVOID a heart attack/ blood transfusion due to LOW IRON/ ferritin in body then
You must eat beef/ sheep/ lamb liver with carrots/ orange/ beetroot/ kale/ tomato/ strawberries, Spinach, ( add mushrooms for B2 vitamins).
***beetroot is a life saver if you dont like liver.
***- when eating IRON foods you must AVOID for 2.5 hours the following, coffee, tea, milk nuts, eggs, bread, cake, cereal, wheat, pitta bread, cream cheese, spaghetti, rice , flour, rowti,
* liver, chicken and eggs have K2 vitamins, thats IMPORTANT to take with your Vitamin D3 so calcium does not block your arteries. ( stop sitting cross legged).
**** chicken liver causes fibroids
IF you are 50+ your partner should use condoms or else his sperm is cause of fibroids in your body.
@@curlyandstrong6798I take Primal Harvest, I believe. I stopped taking it for a while but am starting up again. I also recommend sea moss, collagen and black seed oil plus 30 minutes strength training daily.
Looking back my symptoms started some
Of them and not that bad, since 35-36. Then before i turned 43 since February of this year a wave if horrible horrible symptoms hit me limea tsunami! Literally i thought i was dying, went to tbe emergency room couple times with no help. Then some other doctors visits all normal labs.... 😢 The medical system is completely broken and the doctors.are ignorant about women's health!!!! So thanks to my mom that talked to me and calmed me down that no im not dying juct going through perimenopause! Hang in there ladies it will pass !
Did you have ear issues?
@@tia7765I kept getting earache and scabs in mine
@@tia7765 some people do
It was similar for me, but had no issues til later in age 36, then by 37 it was like a freight train hit me!! I also didn’t know what was happening to me. So many horrible symptoms. I’m getting through it now and 40, but that’s because I’m on birth control since it was the only solution in my case to calm the situation down. I am hoping since it started at 36/37 that it will all be over by 46/47 or earlier! It has been misery!!
Omg I am going thru all this i feel like I am going crazy sometimes..God help me😢😢😢
Your not alone I went through it it was horrible now I know what it is and I know I’m not the only one going through this try to relax and a lot of mind power and control breath know along with you are thousands of us that went through this it’s ok pray god bless
❤❤❤
@@yadialcala4202 what is happening with you
Does anyone youhb experience labia dryness ...it is really shrinking m worrying a lott...
6g organic MSM Sulphur Crystals/flakes the bigger the better. (Not powder or capsules)
5g organic ashwagandha root powder.
5g organic RED maca root powder.
5g organic acerola cherry powder(vitamin c)
Mix all together in a large glass of FILTERED water (non chlorinated, as it will decrease the effectiveness of the MSM) until everything is dissolved.
Drink once a day.
Also rub a good quality clareysage oil on soles of feet every night.
I have tried this on 3 people and it took 6-8 weeks to work.
I use Sea buckthorn oil, it helps with the dry eyes and dry lady parts. It's an Omega 7. Ask your Dr first of course, but it helped me knock two off the list.
Panic attack and palpitations I turned 40 in October I’ve been in the ER 4 months straight thought I was dying
I feel you. Just get educated and proactive. Listen to your body and stress less.
This video is literally seconds and have help me out so much, thank you, I’m experiencing everyone of these symptoms especially dizziness and I’m about to lose my mind, I really hope my doctor can at least give me something for the dizziness. Blessings Queen, this video is life saving.
Yes! The dizziness for me too is so awful! And I also get nausea alot too!
Anyone with ear issues?
@@tia7765 yesss I went to see my doctor and he diagnosed it vertigo. Ear itching and ringing is one of the symptoms.
Lack of sleep
Lack of ferritin/ iron in body effects this aswell
I've been experiencing dizziness for two years now. I have been to a Cardiologist, Neurologist, ENT, mri, scans etc. All tests came back clear with no answers as to why I get dizzy. I also lose my hearing temporarily. It's extremely frustrating!!!
I'm 38 and swear I'm going through it right now. All of them I have checked off.
Yes me too, I'll be 38 next month. I was breaking down crying , like what's wrong with me?
@@amberhi874how come we are hiring Perimenopause that early? I am also 38
Same I turn 38 in a few months and I feel like something is off. I literally can not sleep and I know I’m tired. It is so frustrating.
I’m 40 now and have been struggling sooooooo bad since I was 38.
I must of sounded like mental case when I’m trying to describe my symptoms to doctors. I got no where. I finally have hrt (which my doctors stuffed up terribly). My ph balance has been a nightmare also.
when I tell friends or family about it no one gets it (except my beautiful sisters).
My mum died 7 years ago and I think back to her at my age and think you poor poor women. She went through hell and done it alone with no medical help but became dependent on alcohol to “help” manage her nightmare.
I’ve become a loser a loner and can’t work . But I also know how lucky I am to have a home, a child , food and water.
There’s no way I could be in a relationship with anybody right cause I just don’t feel like me anymore.
@@lucytito2369 any advice for me I am turning 39 soon
And scalp issues! I now have seborrheic dermatitis. It’s so annoying and phantom smells. I smell cigarette smoke all the time!! 😢
I have the scalp issues!!
My symptoms have been off the rails for the last year. I’ve always had anxiety(take stuff for it) - but if I’m starting my period, I’m having daily panic attacks. I wake up fine, and something will happen. I just want to stop feeling like a monster.
Yep this happen durring peri- menopausal stages to women 35-40yrs+. Other symptoms of peri- menopausal are sleepless nights, dry skin, 2 periods in a month, loss of leg hair, hair fall, memory loss/ brain fog, fast heart beating. Dizziness, if you want to AVOID a heart attack/ blood transfusion due to LOW IRON/ ferritin in body then
You must eat beef/ sheep/ lamb liver with carrots/ orange/ beetroot/ kale/ tomato/ strawberries, Spinach, ( add mushrooms for B2 vitamins).
***beetroot is a life saver if you dont like liver.
***- when eating IRON foods you must AVOID for 2.5 hours the following, coffee, tea, milk nuts, eggs, bread, cake, cereal, wheat, pitta bread, cream cheese, spaghetti, rice , flour, rowti,
* liver, chicken and eggs have K2 vitamins, thats IMPORTANT to take with your Vitamin D3 so calcium does not block your arteries. ( stop sitting cross legged).
**** chicken liver causes fibroids
IF you are 50+ your partner should use condoms or else his sperm is cause of fibroids in your body.
I thought my wife was kidding about this stuff.
Is it this real with this?
Like OMG.
Lord.
How can one person's body take all of this at one time?
Jesus
It's almost like having bipolar.
What meds can you possibly take to fix all of this except of the Name of Jesus.
Goodness.
I feel so sorry for her that she has to experience this and as a husband, I don't understand what she could be possibly be going through.
This is a lot. Especially when you add in kids and a husband. Kids want your attention. Husband wants your attention. You work a job. The house. Where do you have time for you. I can imagine you just want to scream.
WOW!
Eeeeeee 😢😢😢😊😊😊 am cray like a baby
Are you for real lol that’s nice you care so much God bless you
She’s lucky to have a husband like you that cares, that will help a LOT
Yep this happen durring peri- menopausal stages to women 35-40yrs+. Other symptoms of peri- menopausal are sleepless nights, dry skin, 2 periods in a month, loss of leg hair, hair fall, memory loss/ brain fog, fast heart beating. Dizziness, if you want to AVOID a heart attack/ blood transfusion due to LOW IRON/ ferritin in body then
You must eat beef/ sheep/ lamb liver with carrots/ orange/ beetroot/ kale/ tomato/ strawberries, Spinach, ( add mushrooms for B2 vitamins).
***beetroot is a life saver if you dont like liver.
***- when eating IRON foods you must AVOID for 2.5 hours the following, coffee, tea, milk nuts, eggs, bread, cake, cereal, wheat, pitta bread, cream cheese, spaghetti, rice , flour, rowti,
* liver, chicken and eggs have K2 vitamins, thats IMPORTANT to take with your Vitamin D3 so calcium does not block your arteries. ( stop sitting cross legged).
**** chicken liver causes fibroids
IF you are 50+ your partner should use condoms or else his sperm is cause of fibroids in your body.
@@Manifesting_Secret_Sketchbook😳😳😳😳. I'm working my way to Keto, taking collagen, strength training, de-stressing, and black seed oil.
I wish I had known about all the things on that list. Also, I had a hysterectomy and my dr took my ovaries!!! I’m not sure that he needed to - but it completely screwed up my body. Don’t let your dr take your ovaries unless there’s a darned good reason!!
Sad never do that
Did you know before the surgery your ovaries would be gone when you woke up from surgery? A bit scary to think if you didn’t sign something agreeing to it before you were put under.
I literally designed a t-shirt that say:
My
Ovaries
Matter
aka
MOM.
Literally the same symptoms as insulin resistance... depression... food allergies...
Maybe it is not food allergies but histamin intolerance... Excuse my French^^ (I am really French) I went to my dermatologist and my food "allergies" turned out to be histamin intolerance! For example there are some food to avoid together...
Oh my God! My Mother is facing all these and Sometimes she loss all motivation and hopes, Mostly She feels Uneasiness with it she faints and My Heart aches to see her fighting with these shitty problems😔Thanku Doctor for awaring us with these signs🙏I explained this to my Mom that it's Normal process, Not to lose patience and Motivation Just engage in mind distracting activities...
PLEASE TELL HER SHE IS NOT ALONE. With right vitamins n foods it A yellow flower called St John's Wart grows everywhere in uk good for peri menopausal hot flushes. Its FREE
Yep this happen durring peri- menopausal stages to women 35-40yrs+. Other symptoms of peri- menopausal are sleepless nights, dry skin, 2 periods in a month, loss of leg hair, hair fall, memory loss/ brain fog, fast heart beating. Dizziness, if you want to AVOID a heart attack/ blood transfusion due to LOW IRON/ ferritin in body then
You must eat beef/ sheep/ lamb liver with carrots/ orange/ beetroot/ kale/ tomato/ strawberries, Spinach, ( add mushrooms for B2 vitamins).
***beetroot is a life saver if you dont like liver.
***- when eating IRON foods you must AVOID for 2.5 hours the following, coffee, tea, milk nuts, eggs, bread, cake, cereal, wheat, pitta bread, cream cheese, spaghetti, rice , flour, rowti,
* liver, chicken and eggs have K2 vitamins, thats IMPORTANT to take with your Vitamin D3 so calcium does not block your arteries. ( stop sitting cross legged).
**** chicken liver causes fibroids
IF you are 50+ your partner should use condoms or else his sperm is cause of fibroids in your body.
Does anyone else experience chest pain with theirs?
Yes I do and I keep thinking I’m having a heart attack 😢
Yes me am experiencing the same
Oh yes
I keep thinking I'm having a heart attack. Had many test and heart is good I get chest pains and awful night sweats
YES!!
Frozen shoulder
I have that and it's horrible!!😢
But I'm not ready!!!!!!
Add joint pain ... that's my problem
Check your vitamin D, it declines massively as we age and can cause lots of joint pain xx
I add collagen powder to my yogurt, which helped last year, yet not so much this year. Peri-menopause is strange. At one time it another I have had all symptoms except hot flashes. The dry eyes the opthalmologists (teaching center at a university) wanted to put me on steroid drops, which I refused. And now, dry eyes comes and goes, maybe once per year, but now that I'm gardening for income the joint pain in my hands is the worst.
Is there anyone here experiencing a lot of pain?😢
Of course and wait til your teeth start moving and your head aches like nothing else along with everything else. Over 90 symptoms
@@noonespecial4171MY teeth 🦷 are SO sensitive it’s SO hard even using certain toothpaste if it’s mint flavor
@@CYndibabIdo your gums bleed?
Try oil pulling ( gargling/ swishing coconut oil in mouth for 3 mins ) after brushing.
Clove oil or Salt massaged on gums great for swelling.
Bicarbonate soda u can use instead of toothpaste and see
@@CYndibabII have to use cinnamon flavored toothpaste. Allergic to anything mint. My ENT caught it (due to an inflamed throat) and asked me to refrain from using mint flavored products for awhile, to see if that's the culprit and it was indeed. I cannot even drink peppermint tea. THAT landed me in the ER.
@@dorisjking8937 O M G 😱 this is horrible I hope 🤞🏻 you’re doing better now 🤍 I can’t do cinnamon because I have a heart ♥️ condition and cinnamon is a trigger for MY heart ♥️ which has landed ME in the hospital 🏥 geez WE both ended up in the hospital 🏥 for something this is horrible 😱
💭💭 I do need to try a basic toothpaste flavor but I never feel like MY teeth/mouth are clean/fresh 🤍
Yep, good times…😢
WTF MOTHER NATURE!!?
31 and going thru all of this 😢 was in the er from panic attacks really thought something was wrong. 😢
Dude I’m 33 and have several of them.
I’ve been having irregular cycles (which is very unlike me), so I looked up info on perimenopause and I’m worried this could be a viable diagnosis for me, too 😢
Poor nutrition and lack of exercise
@@AdultHumanXXwhat about your vagina dryness
Ive started having palpitations and dizziness the last year or so.. Lately when the dizziness hits I get kind of warm/hot with it.. I legit thought I was dying but now I'm starting to think this might be it.. Ive had a lack of a certain drive the last year or so as well.. And I've felt angrier than I used to.. I hope this is what it is... I cant afford a doctor to check..
Palpitations and dizziness are common as well as mood change, thought I was dying as well...all part of the process.
Is there anything to help with the dizziness any ideas of its iron related?
@@starlite7785 idk if it had anything to do with anything but i started eating bananas every day.. just one or two and ive actually felt better.. this is just MY OPINION THO
I’m 45 my cycle normally last 7 days, last month it was four. Never had that happen before. This month waiting to see how long it stays on. Sometimes after my cycle goes off, I have breast pain, and leg aches. While my cycle is have have those same symptoms, plus Palpitations before and near cycle time, I have anxiety, anxious feeling out of nowhere, nausea and sometimes if I’m anxious anxiety, I get nervous and my balance could be off. I’m trying to figure which is worse having a cycle or having a cycle and entering menopause. Something is going on.
Can you pls describe the warm hot feelings??
Would that also include dry eyes, hair much more difficult to manage and legs feeling as if they're going to burst, from the knees down?
Yes
Yep and moving teeth, screaming headaches, blurry vision hot face, you name it. Over 90 symptoms
How about itchy ringing ears, dry burning mouth ,gum problems, vision problems, debilitating anxiety, fear of driving,these are just a few of them!!!!! Good luck to all the ladies struggling,know that you r not alone!
@@helend80d.64gum and vision problems can be REVERSED
I'm currently going through it and I'm 36. So many trips to the er because I thought that something was seriously wrong with me. This is brutal!
Me too!! Extreme dizziness, tired, moody, lifeless. But I'm 35 so nobody is listening
@@mandylou5813 this is me now and I am 35 too.
@@mandylou5813 me too extreme dizziness as well and im 44 pre menopausal any ideas what the dizziness can be due to?
@@starlite7785I’m almost 34 and get the dizziness I have been to the er multiple times with them constantly telling me my blood work is normal hot flashes panic attacks I’m losing it
@@kikihasan5238how do you hit Perimenopause in our 30s?
until i experienced perimenopuse, i had no idea such a thing even existed. i first heard about it when my doctor told me is that i was in perimenopuse because my estrogen was low. she did not mention a thing about symptoms i might expereince and i had those complaints and more for YEARS!!!! i had frozen shoulder on the left then on the right for years. all she said about that it was it was due to age. i later learned that frozen shoulder is a perimenpause, menopause, post menopause symptom. i was panicking thinking i had all sorts of illnesses and my female doctor was effing useless in educating me or easing my fears!!!!!
Yep this happen durring peri- menopausal stages to women 35-40yrs+. Other symptoms of peri- menopausal are sleepless nights, dry skin, 2 periods in a month, loss of leg hair, hair fall, memory loss/ brain fog, fast heart beating. Dizziness, if you want to AVOID a heart attack/ blood transfusion due to LOW IRON/ ferritin in body then
You must eat beef/ sheep/ lamb liver with carrots/ orange/ beetroot/ kale/ tomato/ strawberries, Spinach, ( add mushrooms for B2 vitamins).
***beetroot is a life saver if you dont like liver.
***- when eating IRON foods you must AVOID for 2.5 hours the following, coffee, tea, milk nuts, eggs, bread, cake, cereal, wheat, pitta bread, cream cheese, spaghetti, rice , flour, rowti,
* liver, chicken and eggs have K2 vitamins, thats IMPORTANT to take with your Vitamin D3 so calcium does not block your arteries. ( stop sitting cross legged).
**** chicken liver causes fibroids
IF you are 50+ your partner should use condoms or else his sperm is cause of fibroids in your body.
These symptoms have been appearing. Like from nothing to a lot. And every week it seems like something new pops up. It was palpitations this week🙃 had me questioning my life. I'm grateful for these vids because Google will have you telling your loved ones goodbye 😂
😂😂😂
Thank you for doing these. Makes us all feel less alone ❤❤❤
Yeah, I’m getting palpitations they did a full cardiac work up, hearts ok
Night sweats,melting hot and freezing fluxes
Panic attacks, I can’t sit still feels like I’m screaming in my skin. He of panic attacks and won’t give me meds bc I’m on pain pump. It like they really don’t give a shit. They didn’t even draw blood, not one of the doctors.
Try unsalted Cashew nuts. Very beneficial because rich in magnesium.
Been there, done that, bought the tee-shirt, wrote the postcard, CHECK on all of the above!😅 I'm happily nearing full (early onset) menopause and looking forward to getting my life back.😂
After menopause comes post menopause, it's terrible.
When I ask a doctor about possibly being In perimenopause, the first question they ask is whether I have hot flashes. When I say no, they blow me off. Nothing else I have to say matters. At this point, I plan to lie at my next appointment and say yes just to get them to take me seriously.
You mean this could have been my problem last year but my GP diagnosed me with a nerve breakdown and prescribed me anti-anxiety meds which made me feel worse and suicidal!!!
WTH!!!!!
Hello, how are you doing now??
If this helps, I started dealing with weird sudden panic moments to where I’d think I might need to go to the hospital. Like I couldn’t figure out what was going on with my mind and I was scared. Thought I might be losing it!! I read that estrogen, reduction, and fluctuations can bring on anxiety. I am estrogen, dominant it turns out. But anyway, long story short as I’m working to balance, my hormones, I had read that so much of our mental health also stems from our gut Microbiome! I have weaned myself off of the Lexapro that my OB/GYN put me on And I have switched to a high plant-based diet, cut out sugars and processed foods and believe it or not I don’t really get those anxiety attacks now and my depression symptoms have lessened! Have you considered going whole foods plant-based/vegan lifestyle? This has been proven to alleviate those symptoms.❤
@@loribakergirl6438 doing better. Still have little episodes but I can pin point it to a bad night of insomnia.
Yeah, I just learned about the mental health in relation to the microbiome as well. Did you watch that Netflix documentary, as well? I was like, really bacteria in my gut that controls my mental health??!! A soon as I saw that, I said okay little guys! What do I have to do to get you all super charged! 😂
I think I was born an insomniac from what my parents told me, I slept fine for 5 years after my sons were stable in their lives and here comes this whole wagon load of mess when I was actually looking better than I had in my 20s at 52! That's where my rage started 😅! The hot flashes helped with weight loss until joint pain, hair loss , nausea, vertigo and I couldn't get off the sofa for weeks at a time or over a year! Maca root to level my hormones and Neuriva that I tested on my mother for dementia, pain, and brain fog have been a great help. It took mom 3 days to return to normal at 85 and me.... overnight.
Please add utis
Ive been abstinate for over 6 years. Around 2 months after my periods were every other month I developed a uti
I poppeed 2 cranberry supplememts allowed the pain to subside and went to sleep
A month later the same thing happened, i was awakened out of my sleep to heavy pain on my left side. I popped 2 supplements and laid back down leaning against my lounge pillow. I eventually fell asleep
When i woke up the pain was gone and I did my research i learmed uits are common during perimenopause
Yes, me too. Even now, I am sick, Leaft Side ,no sleep well am still sitting dawn
Thank you ! for taling about this. No one ssems to want to talk about it. MY DR. told me to deal with it because it was all in my head.
Gosh!
Are docs trained to gaslight?!
I was told that I was too sensitive/ it's just stress/ you can't expect to function like a 20yr old all your life! Argh!
Wtf.. !?
Women systematically get this BS treatment!
Yep this happen durring peri- menopausal stages to women 35-40yrs+. Other symptoms of peri- menopausal are sleepless nights, dry skin, 2 periods in a month, loss of leg hair, hair fall, memory loss/ brain fog, fast heart beating. Dizziness, if you want to AVOID a heart attack/ blood transfusion due to LOW IRON/ ferritin in body then
You must eat beef/ sheep/ lamb liver with carrots/ orange/ beetroot/ kale/ tomato/ strawberries, Spinach, ( add mushrooms for B2 vitamins).
***beetroot is a life saver if you dont like liver.
***- when eating IRON foods you must AVOID for 2.5 hours the following, coffee, tea, milk nuts, eggs, bread, cake, cereal, wheat, pitta bread, cream cheese, spaghetti, rice , flour, rowti,
* liver, chicken and eggs have K2 vitamins, thats IMPORTANT to take with your Vitamin D3 so calcium does not block your arteries. ( stop sitting cross legged).
**** chicken liver causes fibroids
IF you are 50+ your partner should use condoms or else his sperm is cause of fibroids in your body.
Had a significant amount of stress in my life after one parent passed and had to take care of the other parent who lost a leg at the same time…while also trying to rebuild my own life after a divorce. I was 41 and I feel the stress pushed me into peri menopausal status. I have 2-3 heavy and painful periods a month, I’m severely anemic, brain fog, tired ALL the time, very depressed and anxious, and my body literally just hurts everyday…I never feel good or even just okay anymore. I thought I had cancer. I don’t and very grateful for that but I went to OB and literally the male Dr. said “why are you here?” Very rude and confused. Basically was told there was nothing I could do about it because I don’t want to have ablation or partial hysterectomy to stop the bleeding. I’m also not a good candidate for estrogen birth control to regulate hormones because I have high blood pressure sometimes. I got 2 iron infusions and felt a little better but now I am getting sick again. I’m a community mental health professional and I find it hard to function at my job now because of the brain fog and exhaustion. What can I do???
We are Super humsm dealing with Menopause❤❤❤
Okay so I'm not dying.. Makes since now! ❤
Literally experiencing every single one 😔
wow this is me at 46 ,, it’s. Very draining
I have 70% from this list during my whole life 😅 will be tough to see it coming
Yep it’s just starting for me! 45 in a few months. The things us women have to go through.
Yep this happen durring peri- menopausal stages to women 35-40yrs+. Other symptoms of peri- menopausal are sleepless nights, dry skin, 2 periods in a month, loss of leg hair, hair fall, memory loss/ brain fog, fast heart beating. Dizziness, if you want to AVOID a heart attack/ blood transfusion due to LOW IRON/ ferritin in body then
You must eat beef/ sheep/ lamb liver with carrots/ orange/ beetroot/ kale/ tomato/ strawberries, Spinach, ( add mushrooms for B2 vitamins).
***beetroot is a life saver if you dont like liver.
***- when eating IRON foods you must AVOID for 2.5 hours the following, coffee, tea, milk nuts, eggs, bread, cake, cereal, wheat, pitta bread, cream cheese, spaghetti, rice , flour, rowti,
* liver, chicken and eggs have K2 vitamins, thats IMPORTANT to take with your Vitamin D3 so calcium does not block your arteries. ( stop sitting cross legged).
**** chicken liver causes fibroids
IF you are 50+ your partner should use condoms or else his sperm is cause of fibroids in your body.
I have ALL of those!!! I'm 36. It's absolutely crazy what women have to endure 😅
Thank you Dr ....your content is valuable❤
I have all of these symptoms, my BS and BP is going a bit high too but all my doctor is interested in is writing me prescriptions for diabetes even though I have no symptoms. I had a complete hysterectomy and also gall bladder taken out many years ago. Nobody told me about what to eat or do after those surgeries. I have no gynecologist after hysterectomy. They said I don't need one. Now I am suffering with all of those symptoms. I have ended up in the ER many times thinking I am having a heart attack only to find out everything is okay. Please Help!
Tons of great information at www.galvestondiet.com
My Mom is the same. She goes to the ER all the time thinking something is going on with her heart but doctors never find anything. She has all the symptoms listed.
I am right there with u feel like it’s my heart an I am scared.
@@anitayounger7630💭💭 hormone shifting does flare up the heart ♥️
💭💭 I feel bad for your mom because I understand her situation but for ME I already had a heart ♥️ condition and now in perimenopause with hormones shifting it blows 💣 MY heart ♥️ into it condition then I’m being rushed to the hospital 🏥 which is a lot these DAYS
💭💭 I SERIOUSLY can’t afford of this
Wow fantastic welcome to perimenopose! If only these symptoms were happening to men as well in that way they can be more understanding at least
I have 14 of these all day, all the time. 😭
How about acid reflux? Is it also a sign of perimenopause?
How does 1 handle it?
Scary
For me it has been the uncontrollable and debilitating itching. I'm literally scratching my skin off... Been to so many Drs and no one can help
RAGE....i threw my dog crate against the wall today, no dog in it, but it was the wall or my boyfriends face...over nothing ! lets not forget the panic attacks at 2-5am WTF LORD HELP ME
Yep this happen durring peri- menopausal stages to women 35-40yrs+. Other symptoms of peri- menopausal are sleepless nights, dry skin, 2 periods in a month, loss of leg hair, hair fall, memory loss/ brain fog, fast heart beating. Dizziness, if you want to AVOID a heart attack/ blood transfusion due to LOW IRON/ ferritin in body then
You must eat beef/ sheep/ lamb liver with carrots/ orange/ beetroot/ kale/ tomato/ strawberries, Spinach, ( add mushrooms for B2 vitamins).
***beetroot is a life saver if you dont like liver.
***- when eating IRON foods you must AVOID for 2.5 hours the following, coffee, tea, milk nuts, eggs, bread, cake, cereal, wheat, pitta bread, cream cheese, spaghetti, rice , flour, rowti,
* liver, chicken and eggs have K2 vitamins, thats IMPORTANT to take with your Vitamin D3 so calcium does not block your arteries. ( stop sitting cross legged).
**** chicken liver causes fibroids
IF you are 50+ your partner should use condoms or else his sperm is cause of fibroids in your body.
For hot flushes find a yellow flower grows everywhere in uk n other countries in fields n woods called St John's Wart
I love videos like this. I'm 48. It's all very interesting...
God bless you Doctor for educating us
Palpitations, panick attacks, dry mouth. ✔️✔️✔️ for me. Im soo happy im not going crazy
That's me with 35... Started at 34 after long covid.
I started having panic attacks last month out of nowhere!! Some tingling in my arms and legs, daily sinus headaches coupled with low-grade nausea....sh*t just went off the rails and I couldn't figure out what was wrong!! 😭😭😭
Omg 😳 im 44 i have many of those symptoms 😢i was to the doctor thinking I’ll die
My whole semester topics ❤❤❤ including you
Same here I'm 46. I also have digestion problem then skipped heart beat 1 week before my period
💭💭 o m g the digestive issues are SO bad in perimenopause what I’m dealing with
💭💭 I SERIOUSLY don’t know how any woman gains weight in perimenopause with all these nightmare SYMPTOMS
Yep this happen durring peri- menopausal stages to women 35-40yrs+. Other symptoms of peri- menopausal are sleepless nights, dry skin, 2 periods in a month, loss of leg hair, hair fall, memory loss/ brain fog, fast heart beating. Dizziness, if you want to AVOID a heart attack/ blood transfusion due to LOW IRON/ ferritin in body then
You must eat beef/ sheep/ lamb liver with carrots/ orange/ beetroot/ kale/ tomato/ strawberries, Spinach, ( add mushrooms for B2 vitamins).
***beetroot is a life saver if you dont like liver.
***- when eating IRON foods you must AVOID for 2.5 hours the following, coffee, tea, milk nuts, eggs, bread, cake, cereal, wheat, pitta bread, cream cheese, spaghetti, rice , flour, rowti,
* liver, chicken and eggs have K2 vitamins, thats IMPORTANT to take with your Vitamin D3 so calcium does not block your arteries. ( stop sitting cross legged).
**** chicken liver causes fibroids
IF you are 50+ your partner should use condoms or else his sperm is cause of fibroids in your body.
Can u PLEASE avoid standing/ walking when eating/ drinking.
At home sit on the floor or carpet when eating- doctors won't tell u this SECRET
Well this explains why I feel the way I’m feeling all the time.
Cut out sugar and do weight training ❤
Re- BOUNDING great for joints . Can get special footwear for this instead of buying a trampoline
Hei
I am 46
My hair îs very thin and îs breaking very easy
What can I do
Thanks
Exactly I thought I'm seriously heal and that I have Heart problems but thankyou I thought Im the only
Thank you just turned 50 got a few of these thank you
Right it is way more than hot flashes. Pretty much anything new or annoying I chalk up to menopause.
Brain fog, insomnia, rage, weight gain and headaches😢
Im 43 and that’s all the symptoms I have 😢
I'm going to all of that I appreciate for your information
Yep this happen durring peri- menopausal stages to women 35-40yrs+. Other symptoms of peri- menopausal are sleepless nights, dry skin, 2 periods in a month, loss of leg hair, hair fall, memory loss/ brain fog, fast heart beating. Dizziness, if you want to AVOID a heart attack/ blood transfusion due to LOW IRON/ ferritin in body then
You must eat beef/ sheep/ lamb liver with carrots/ orange/ beetroot/ kale/ tomato/ strawberries, Spinach, ( add mushrooms for B2 vitamins).
***beetroot is a life saver if you dont like liver.
***- when eating IRON foods you must AVOID for 2.5 hours the following, coffee, tea, milk nuts, eggs, bread, cake, cereal, wheat, pitta bread, cream cheese, spaghetti, rice , flour, rowti,
* liver, chicken and eggs have K2 vitamins, thats IMPORTANT to take with your Vitamin D3 so calcium does not block your arteries. ( stop sitting cross legged).
**** chicken liver causes fibroids
IF you are 50+ your partner should use condoms or else his sperm is cause of fibroids in your body.
Ahh when does it all ever stop for us
When we die…😂
@@Jesussaveme85😅
Is it just me or does the link to the 4 products not work?
Am not there yet 😂 just curious to to know what it is. I was feeling like a fool when it was the topic last weekend😂
I have dry eyes, anything I can do to help that? Using eye drops doesn’t help enough.
I was losing hair in my eyebrows
I'm astounded at the amount of info that there is the first time your hormones play up..ie.turning into a teenager/adult..all bout body changes, what to expect..but virtually nothing bout menopause
Is it normal to have more breast pain in one breast ? Like it’s uneven? It starts like a week after my period and goes until my period starts.. I’m 42
OMG I’m having the same issues as I speak I have on and off pain in my left breast
I just came to youtube (it's Sunday) to check this aswell I'm 42 left breast
@@uptownphilly8341 Same and left side everything
Omg left breast for me as well and nothing helps 😢
Same thing for me!!
I’m 44 and just now getting many of these symptoms
How do I make this better please?
Is nausea one? I have terrible nausea when I wake up and at random times. Driving me nuts
The heart palpitations are sooooo bad I can’t drink caffeine anymore
I have heart palpitations, dry skin, anxiety, seeing stars-blood pressure issues, weight gain, 2 periods a month (a few times, not regularly), increased libido(?), larger breasts, overactive brain, bladder incontinence, longer periods, dry scalp, acne... 😩
Hello Dr are you feeling pretty normal now or still going through Stanton’s?
Yep...all of them. I'm 52.
Can i 33 year old will have perimenopause?
More noticeable if youre healthy. Most people by that age have multiple, severe chronic health conditions.
💭💭 anyone feel like they have a fever 🥵 🔥 that comes/goes throughout the DAY/night then checks temperature 🌡 NO fever but cheeks feel like they’re on fire 🔥
💭💭 I feel MY cheeks which feel warm but on the inside feels like there on fire 🔥 lit with a match on MY cheeks 🔥
💭💭 WEIRD
That's hot flashes
Wait til later in post menopause when teeth start moving and the headaches hurt more than the rest of the body aches!
Can this start at 36 I’m so dizzy since I was 33 after the copper iud
Your body needs iron.
if you want to AVOID a heart attack/ blood transfusion due to LOW IRON/ ferritin in body then
You must eat beef/ sheep/ lamb liver with carrots/ orange/ beetroot/ kale/ tomato/ strawberries, Spinach, ( add mushrooms for B2 vitamins).
***beetroot is a life saver if you dont like liver.
***- when eating IRON foods you must AVOID for 2.5 hours the following, coffee, tea, milk nuts, eggs, bread, cake, cereal, wheat, pitta bread, cream cheese, spaghetti, rice , flour, rowti,
* liver, chicken and eggs have K2 vitamins, thats IMPORTANT to take with your Vitamin D3 so calcium does not block your arteries. ( stop sitting cross legged).
**** chicken liver causes fibroids
IF you are 50+ your partner should use condoms or else his sperm is cause of fibroids in your body.
Anybody have discharge or ovulation that is like mucus and slight blood? I currently take Estrodim not sure if it's the cause of this.
My body is changing and I am def see these signs what u to o do
Symptoms doesn't stop at menopause. Last period was 2 years ago, still have all of those listed...
I could not figure out what was going on with my heart, the feeling in my chest that I would get periodically was indescribable and so scary. My (female) primary doctor sent me to see the cardiologist. I chose a highly rated (male) middle-aged doctor in the network who did tests and concluded that I have a healthy heart and symptoms that I have apparently do not even measure up to his own:) They gave me aspirin pills and said 'see you in a year':) I left with a lump in my throat screaming in my head "I'm not crazy, don't treat me like that". I knew I would not be back even if I was dying. Thankfully, shortly after, my heart stopped messing with my mind😊 I know now what that was, so thank you!❤
Yep this happen durring peri- menopausal stages to women 35-40yrs+. Other symptoms of peri- menopausal are sleepless nights, dry skin, 2 periods in a month, loss of leg hair, hair fall, memory loss/ brain fog, fast heart beating. Dizziness, if you want to AVOID a heart attack/ blood transfusion due to LOW IRON/ ferritin in body then
You must eat beef/ sheep/ lamb liver with carrots/ orange/ beetroot/ kale/ tomato/ strawberries, Spinach, ( add mushrooms for B2 vitamins).
***beetroot is a life saver if you dont like liver.
***- when eating IRON foods you must AVOID for 2.5 hours the following, coffee, tea, milk nuts, eggs, bread, cake, cereal, wheat, pitta bread, cream cheese, spaghetti, rice , flour, rowti,
* liver, chicken and eggs have K2 vitamins, thats IMPORTANT to take with your Vitamin D3 so calcium does not block your arteries. ( stop sitting cross legged).
**** chicken liver causes fibroids
IF you are 50+ your partner should use condoms or else his sperm is cause of fibroids in your body.
She looks great
I’m going through it right now, can someone please just let me put myself out of my misery 😅
So what do you do for these symptoms? Especially the harmonal issue and the vagina
How early does it start? Im 34 but i swear since i turned 32 I started getting all these. And since last year its gotten so much worse. I had my period 5 times whole last year and this year its doing the same thing. Not to mention all the symptoms that i have and the worst one being extreme dry mouth with very weird and nasty taste. My mouth and lips feel like they are being zapped by something and burning. I also got my period when I was 9 so maybe thats why mines started in my earlier 30s
I'm having regular period but having some of this symptoms. Am I in perimenopause stage. Im 42.