yoga for flat stomach part 1 By Master Praveen Kumar Verma

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  • เผยแพร่เมื่อ 23 ม.ค. 2025

ความคิดเห็น • 103

  • @ruchiwalia892
    @ruchiwalia892 2 ปีที่แล้ว +1

    It's amazing yoga session... 👍🙏 Thanks alot🙂

  • @mamunkhanbabu7996
    @mamunkhanbabu7996 2 ปีที่แล้ว +1

    বাহ খুব সুন্দর।

  • @pavitrayoga2590
    @pavitrayoga2590 3 ปีที่แล้ว +1

    So wonderful exercise Sir 😊😊

  • @GurpreetKaur-hm9nl
    @GurpreetKaur-hm9nl 5 ปีที่แล้ว +2

    Your explanation is very good ...👍👍👍🙏🙏 thanku for vedio it's really helpful

  • @archanasingh5892
    @archanasingh5892 3 ปีที่แล้ว +1

    Simply Wonderful

    • @PraveenYogaAcademy
      @PraveenYogaAcademy  3 ปีที่แล้ว

      Thank you for taking interest in PYA, for more details about our yoga courses visit wesite: praveenyogaacademy.exlyapp.com
      Om Shanti

  • @prakashkaur9389
    @prakashkaur9389 4 ปีที่แล้ว

    Excellent 👍

  • @hetalgandhi1181
    @hetalgandhi1181 4 ปีที่แล้ว +1

    V nice

  • @aabharani2877
    @aabharani2877 4 ปีที่แล้ว +1

    Amazing yoga praveen ji

  • @sailajaganti2249
    @sailajaganti2249 6 ปีที่แล้ว +2

    Very useful videos master we are practicing daily thank you so much

  • @lisaannmaya9906
    @lisaannmaya9906 5 ปีที่แล้ว +3

    Thanks you very much sir you doing a great job

  • @elisangelayoga
    @elisangelayoga 6 ปีที่แล้ว +4

    Amazing postures! Your videos is very helpful.🙏

    • @PraveenYogaAcademy
      @PraveenYogaAcademy  6 ปีที่แล้ว +1

      thanks a lot my dear....
      Now I am visiting in Indore, India 5-6 jan, 19 and Mumbai on 07th jan,19 for my YOGA WORKSHOP, please keep in touch for more update. with Love Praveen. and very soon I am going to my Yoga application for ios and anderoied phone, Please support me for it.
      th-cam.com/video/ZJxlS74Y4WQ/w-d-xo.html
      facebook.com/masterpraveenkumar.verma
      www.praveenyoga.com
      instagram.com/masterpraveen81/?hl=en
      masterpraveen81@gmail.com

  • @suchitranagarkar4593
    @suchitranagarkar4593 5 ปีที่แล้ว +3

    Praveen sir, Good Morning to u and my Good morning with ur yoga 😃😃 Very very greatful to u!!

  • @kelilieberman4963
    @kelilieberman4963 2 ปีที่แล้ว

    Nice , very helpful instruction thank you

    • @PraveenYogaAcademy
      @PraveenYogaAcademy  2 ปีที่แล้ว

      Thank you for taking interest in PYA, for more details about our online yoga courses visit website: praveenyogaacademy.exlyapp.com
      Om Shanti

  • @sulati8596
    @sulati8596 4 ปีที่แล้ว

    kereeen habizzz

  • @nakshatramala2128
    @nakshatramala2128 6 ปีที่แล้ว +3

    Excellent sir.Than q u very much sir. It's so useful people like me..
    Really you done great job sir

  • @soumyadash1083
    @soumyadash1083 7 ปีที่แล้ว +2

    nicely explain nd demonstrate.i have seen all most all ur videos ..all r superb....

  • @varshakaduskar7959
    @varshakaduskar7959 5 ปีที่แล้ว

    Superb 👌👌👌👌👌👌

  • @hoainguyenthu6695
    @hoainguyenthu6695 4 ปีที่แล้ว +1

    Thankyou By Master Praveen Kumar Verma .

  • @lisaannmaya9906
    @lisaannmaya9906 5 ปีที่แล้ว +1

    Very good looking to do your class everyday

  • @manjushakottakota3636
    @manjushakottakota3636 6 ปีที่แล้ว

    Very very good yoga mastarrr 👍

  • @sivaraman2581
    @sivaraman2581 6 ปีที่แล้ว +3

    Master u'r video is very helpful, nice explain Thank you.

    • @PraveenYogaAcademy
      @PraveenYogaAcademy  6 ปีที่แล้ว

      thanks a lot my dear
      Now I am visiting in Indore, India 5-6 jan, 19 and Mumbai on 07th jan,19 for my YOGA WORKSHOP, please keep in touch for more update. with Love Praveen. and very soon I am going to my Yoga application for ios and anderoied phone, Please support me for it.
      th-cam.com/video/ZJxlS74Y4WQ/w-d-xo.html
      facebook.com/masterpraveenkumar.verma
      www.praveenyoga.com
      instagram.com/masterpraveen81/?hl=en
      masterpraveen81@gmail.com

  • @aabharani2877
    @aabharani2877 4 ปีที่แล้ว +1

    your yoga exercise was very effective i feel better now and thank u so much

  • @anujamestry8266
    @anujamestry8266 6 ปีที่แล้ว +1

    Very nice sir, I liked your all videos, thanks

    • @PraveenYogaAcademy
      @PraveenYogaAcademy  6 ปีที่แล้ว

      thanks a lot my dear...
      Now I am visiting in Indore, India 5-6 jan, 19 and Mumbai on 07th jan,19 for my YOGA WORKSHOP, please keep in touch for more update. with Love Praveen. and very soon I am going to my Yoga application for ios and anderoied phone, Please support me for it.
      th-cam.com/video/ZJxlS74Y4WQ/w-d-xo.html
      facebook.com/masterpraveenkumar.verma
      www.praveenyoga.com
      instagram.com/masterpraveen81/?hl=en
      masterpraveen81@gmail.com

  • @PraveenYogaAcademy
    @PraveenYogaAcademy  6 ปีที่แล้ว

    Dear Sweet Yogis see you in Mumbai....
    th-cam.com/video/pcJ-MRlBwQU/w-d-xo.html
    The final update about my Yoga Event in Mumbai
    Date 07th January, 2019
    day Monday
    Topic = 3
    (Back Bend, Hip Opening, Yoga Dance)
    Timing 10:30- 12:30 (Back Bending)
    2-4pm = (Hip Opening)
    4-5pm = Yoga Dance
    Address= G3, AJNKYA MEHAR YOGA SHALA
    G7 MALL NEXT TO VERSOVA METRO STATION, ANDHERI WEST, MUMBAI, INDIA
    CONTACT DETAILS
    Mr. Ajnkya = 8082365861
    Ms. Shivani Jivani = 9619178189
    Ms. Shyamili Chokrovarti = 8600022373
    Things need to Bring = 2 yoga Blocks, 1 strap, hand towel, yoga mat,
    Things need to care= Light meal before joining the workshop, please be there at 10am, as we are intend to start at 10:30am,
    please share this video as maximum you can.
    Regards Praveen
    Masterpraveen81@gmail.com

  • @indujangid2171
    @indujangid2171 6 ปีที่แล้ว

    Great work superb video

  • @reshmak1245
    @reshmak1245 6 ปีที่แล้ว +3

    Thank you pravin sir, video dekhakr practice karte he, felling better 👏👏

    • @PraveenYogaAcademy
      @PraveenYogaAcademy  6 ปีที่แล้ว

      thank you so much for your comments for my all video... pls keep blessing me
      Now I am visiting in Indore, India 5-6 jan, 19 and Mumbai on 07th jan,19 for my YOGA WORKSHOP, please keep in touch for more update. with Love Praveen. and very soon I am going to my Yoga application for ios and anderoied phone, Please support me for it.
      th-cam.com/video/ZJxlS74Y4WQ/w-d-xo.html
      facebook.com/masterpraveenkumar.verma
      www.praveenyoga.com
      instagram.com/masterpraveen81/?hl=en
      masterpraveen81@gmail.com

  • @shalinik1330
    @shalinik1330 6 ปีที่แล้ว +1

    Really u r teaching very nice sir u did well tq for this episode

    • @PraveenYogaAcademy
      @PraveenYogaAcademy  6 ปีที่แล้ว

      thank u so much dear Shalini ji,
      Now I am visiting in Indore, India 5-6 jan, 19 and Mumbai on 07th jan,19 for my YOGA WORKSHOP, please keep in touch for more update. with Love Praveen. and very soon I am going to my Yoga application for ios and anderoied phone, Please support me for it.
      th-cam.com/video/ZJxlS74Y4WQ/w-d-xo.html
      facebook.com/masterpraveenkumar.verma
      www.praveenyoga.com
      instagram.com/masterpraveen81/?hl=en
      masterpraveen81@gmail.com

  • @anuarasu9553
    @anuarasu9553 6 ปีที่แล้ว +1

    Really your teaching very nice sir.

    • @PraveenYogaAcademy
      @PraveenYogaAcademy  6 ปีที่แล้ว

      thanks dear Anu
      pls do it every day ok.
      pls keep in touch and let me know your name and from where you belong. i'm starting making group on whats ap as location wise.
      masterpraveen81@gmail.com
      +84 92 9683315 whats ap no
      with regards and Love Praveen 🙏🏼

  • @reshmak1245
    @reshmak1245 6 ปีที่แล้ว +2

    Great sir, nice explaining Thanks

  • @preetiagaskar398
    @preetiagaskar398 5 ปีที่แล้ว +2

    Great workout. Thank you.

  • @lorenaperez4307
    @lorenaperez4307 4 ปีที่แล้ว

    Excelente, gracias

  • @sangeethageorge1504
    @sangeethageorge1504 5 ปีที่แล้ว +1

    thank you so much sir its evry helpful god bless u

    • @PraveenYogaAcademy
      @PraveenYogaAcademy  5 ปีที่แล้ว

      thanks a lot
      play.google.com/store/apps/details?id=org.yoganow.sample
      www.yoganow.co.in
      th-cam.com/video/jT59qCRywAI/w-d-xo.html
      Dear Friends,
      Finally I am pleased to announce that after my so much work on my yoga app, final its live now to download on any androied phone. this is very useful application for all the yoga lovers. I tried to design some category and concept for all kind of level. there are so many small small things we usually avoid during our practice so I tried to explain all these technique, alignment, adjustment, modification, variation, option, contraindication, and breathing technique.
      Price is very genuine in India and other country, I will welcome to your all feedback. please support me blessing me as you always do. I am attaching that link by which you can download this app. Even on website link. You can use both.
      thank you very much
      Love and Regards
      Master. Praveen Kumar Verma
      PraveenYoga

    • @nadupurupydiraju8568
      @nadupurupydiraju8568 5 ปีที่แล้ว

      Thanks Praveen verma Garu very nice video I 👍 and watching & I am following

  • @adityasawdekar8147
    @adityasawdekar8147 8 ปีที่แล้ว +2

    Thank you Master Praveen Verma. I practiced watching this video and feel better. I did 2 rounds

  • @linjawadjawad7407
    @linjawadjawad7407 4 ปีที่แล้ว

    Gorgeous👏👏👍

  • @godsgrace885
    @godsgrace885 6 ปีที่แล้ว

    I like ur videos,d way u demonstrate d postures is awesome.keep it up

  • @tasneemjamena4720
    @tasneemjamena4720 3 ปีที่แล้ว

    Thank you sir 🙏

    • @PraveenYogaAcademy
      @PraveenYogaAcademy  3 ปีที่แล้ว

      Thank you for taking interest in PYA, for more details about our online yoga courses visit website: praveenyogaacademy.exlyapp.com
      Om Shanti

  • @NeerajSharma-jx4gw
    @NeerajSharma-jx4gw 9 ปีที่แล้ว +1

    A wonderful person.

    • @PraveenYogaAcademy
      @PraveenYogaAcademy  8 ปีที่แล้ว +1

      thanks brother

    • @nehachawla7367
      @nehachawla7367 6 ปีที่แล้ว

      Nice pravee I like it u r Yoga thanks

    • @nehachawla7367
      @nehachawla7367 6 ปีที่แล้ว

      Plz send u r yoga center address

    • @swarnagowri1469
      @swarnagowri1469 6 ปีที่แล้ว

      Thanks Praveen sir.yor videos & yoga teaching very nice. I'm practice daily. PL send more videos.

  • @t-y.a_g-i.
    @t-y.a_g-i. 6 ปีที่แล้ว

    Nic video ....sir

  • @erum039
    @erum039 5 ปีที่แล้ว

    Salam ..sir ..I like your videos ..

  • @jishmaranjith1892
    @jishmaranjith1892 6 ปีที่แล้ว

    Thank you praveen master very good explanation

  • @alokneware6375
    @alokneware6375 5 ปีที่แล้ว +1

    Thank you sir

  • @sanataniamityadav6969
    @sanataniamityadav6969 6 ปีที่แล้ว

    आपका विडियो से बहुत कुछ सीखने मिल रहा भैया

  • @karinadasilva2142
    @karinadasilva2142 2 ปีที่แล้ว +1

    🙌🙌🙌😍🇦🇷

  • @suchetathigale493
    @suchetathigale493 5 ปีที่แล้ว +1

    Sir abaj thoda bafa karo sunae nhi deta please thanks

  • @maryanthony7023
    @maryanthony7023 6 ปีที่แล้ว

    nice work

  • @varshakaduskar7959
    @varshakaduskar7959 5 ปีที่แล้ว +1

    Back pain ho Raha ho to kya Kare plz help

  • @anchalsharma4305
    @anchalsharma4305 6 ปีที่แล้ว +1

    Thank you so much

  • @vivo-il2ox
    @vivo-il2ox 5 ปีที่แล้ว +1

    Who can have a back pain, what can he do this exercise?

    • @PraveenYogaAcademy
      @PraveenYogaAcademy  5 ปีที่แล้ว

      Thank you so much my dear. no dear, you please avoid all the core related practice if u hv back pain..
      play.google.com/store/apps/de...
      www.yoganow.co.in
      th-cam.com/video/jT59qCRywAI/w-d-xo.html
      www.praveenyoga.com
      Dear Friends,
      Finally I am pleased to announce that after my so much hard work about 2 years on my yoga app, ( YOGA NOW, Praveen Yoga) finally its live now to download from any android phone. this is very useful application for all the yoga lovers. I tried to design some category and concept for all kind of level, ( BEGINNER to INTERMEDIATE to ADVANCE ) there are so many small small things we usually avoid during our practice so I tried to explain all these technique, alignment, adjustment, modification, variation, option, contraindication, and breathing technique. I also add one Yoga Asana Pose gallery which i will updated time to time with so many variation.
      Price is very genuine in India and other country, I will welcome to your all feedback. please support me blessing me as you always do. I am attaching that link by which you can download this app. Even on website link. You can use both.
      thank you very much
      Love and Regards
      Master. Praveen Kumar Verma
      PraveenYoga

  • @ashakhanchandani9353
    @ashakhanchandani9353 7 ปีที่แล้ว

    nice video doing it daily love u dear

  • @rakhigurbani3377
    @rakhigurbani3377 6 ปีที่แล้ว

    bless u hearthly u really help us

  • @shazebkhan7958
    @shazebkhan7958 6 ปีที่แล้ว

    Nice demostration .sir u do only yoga for ur body fitness or other gym exercise .asked one question only yoga give us body shape same like u.plz reply must

  • @coolduedrops9848
    @coolduedrops9848 5 ปีที่แล้ว +3

    Sir, I'm not feeling in the abs. I feel it more on my neck. Kindly guide me...

  • @sushmasaini6631
    @sushmasaini6631 5 ปีที่แล้ว

    Thanks you

  • @manjupolisetty5870
    @manjupolisetty5870 6 ปีที่แล้ว +1

    Audio is not loud enough

  • @machinengage
    @machinengage 7 ปีที่แล้ว +2

    Relax basically relax and relax

  • @poonampoojary24
    @poonampoojary24 6 ปีที่แล้ว +1

    Nice

    • @PraveenYogaAcademy
      @PraveenYogaAcademy  6 ปีที่แล้ว

      thanks dear
      Now I am visiting in Indore 5-6 jan, 19 and Mumbai on 07th jan,19 for my YOGA WORKSHOP, please keep in touch for more update. with Love Praveen. and very soon I am going to my Yoga application for ios and anderoied phone, Please support me for it.
      th-cam.com/video/ZJxlS74Y4WQ/w-d-xo.html
      facebook.com/masterpraveenkumar.verma
      www.praveenyoga.com
      instagram.com/masterpraveen81/?hl=en
      masterpraveen81@gmail.com

  • @komalsoni6818
    @komalsoni6818 6 ปีที่แล้ว +2

    How I can contact you sir. I am from chandigarh

    • @PraveenYogaAcademy
      @PraveenYogaAcademy  6 ปีที่แล้ว

      hi Komal, I am from hisar, Haryana, I m visiting in indore and Mumbai next month. you can reach me...masterpraveen81@gmail.com

  • @reenasheokand5142
    @reenasheokand5142 4 ปีที่แล้ว +1

    Namste sir

  • @nabeelaejaz4005
    @nabeelaejaz4005 6 ปีที่แล้ว

    😊thanx sir

  • @emanuelefatucchi1820
    @emanuelefatucchi1820 5 ปีที่แล้ว +1

    yoga

    • @PraveenYogaAcademy
      @PraveenYogaAcademy  5 ปีที่แล้ว

      Please download my latest App YOGA NOW for more Yoga Video and follow me on Intsgram and face book.
      play.google.com/store/apps/details?id=org.yoganow.sample
      www.yoganow.co.in
      www.praveenyoga.com
      instagram.com/masterpraveen81/
      Face Book
      master praveen kumar verma
      Praveen Yoga

    • @PraveenYogaAcademy
      @PraveenYogaAcademy  5 ปีที่แล้ว

      Please download my latest App YOGA NOW for more Yoga Video and follow me on Intsgram and face book.
      play.google.com/store/apps/details?id=org.yoganow.sample
      www.yoganow.co.in
      www.praveenyoga.com
      instagram.com/masterpraveen81/
      Face Book
      master praveen kumar verma
      Praveen Yoga

  • @jayant9819451794
    @jayant9819451794 8 ปีที่แล้ว

    thks for the reply praveeen...are there any other asanas for flat stomach to prevent further back pain...

  • @jayant9819451794
    @jayant9819451794 8 ปีที่แล้ว

    hi pravee ...One with back pain can do this asana?

    • @PraveenYogaAcademy
      @PraveenYogaAcademy  8 ปีที่แล้ว

      sorry for my late reply dear..
      better to avoid it... bcs it can be lead to more back pain...

  • @manjitkaur-fj2lv
    @manjitkaur-fj2lv 6 ปีที่แล้ว

    Do i need to do dieting along with flat belly yoga

    • @SSMN2492
      @SSMN2492 6 ปีที่แล้ว +1

      No fried food , Rich sweets, less rice and bread.More fresh juices and greens

  • @nitamistry2877
    @nitamistry2877 4 ปีที่แล้ว

    Thank you sir