A WHOLE DAY OF CALORIES EATEN + BURNED
ฝัง
- เผยแพร่เมื่อ 21 ก.ย. 2024
- Join Chris Heria as he shows you the calories he eats and burns through out his day between his meals and his daily routine running the Thenx company, training hard and spending time with his son.
Instagram: @chrisheria
@weightvest
@heriashop
@heriapro
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Kids at school: my dad can do 60 push ups.
Zen : my dad makes the videos your dad learned from .
Dude... Thats just Savage..lol
LMFAOOOOOOOO
Lol
😂😂😂
Gay
Chris starts his day with muscle ups
I start my day finding the muscle to get up
that made me laugh 😂😂
I literally laughed so hard I can relate
True shit 😂🤣
Fuck 😂😂😂😂
dead
This guy turned his passion into a business. Mad respect!
🙏🏽🙏🏽🙏🏽
Me: He probably eats like 7 times a day.
Him: I only drink water, eat a banana and a piece of fish.
gp5 yea but he really do be pulling the burned calories out of the air, I’d say his maintenance cals are 1800 at the least plus the exercise... he should’ve dropping pounds🤷♂️
john doe true but there’s still a baseline. Your body needs some fuel to do anything, and Chris does seem to eat a small amount for all the work he does.
john doe Yeah but I’m not talking about muscle mass. To do the work Chris is doing (lifting heavy weights, doing pull ups), you need fuel. Maybe he has a more efficient metabolism which allows him to draw more energy from food.
@@exalt. commmented on wrong video sorry
Wungus Bill Yeah it’s strange your baseline calories burned for someone his size is around 2,000 calories and that’s what his body needs to maintain mass just by living adding adding that much exercise in you think he’d be losing so much mass, especially not eating much food
4:40
Brain: put hand in hoodie
Hand : error 404
Best Comment
So true
Hahahahahahahaha
Lmfao
Best thing I've read all week LMFAO
Finally someone who starts his day at normal hour, instead of hitting a gym in the middle of the night. This is the motivation I can work with!
Well normal is a very subjective term brother
*does 500 push ups and pull ups*
chris heria: ok guys now its time for the real workout
"We're gonna warm up with 23 muscle ups. Let's do it guys!"
today i did at least 400 pushups but could be more...
Mind Power no you didn’t
@@j33dup no i did not 400... i actually did 500, been doing it for weeks now.. :P hah can you do it?
Mind Power Post a video of you doing it on TH-cam if you’re telling the truth then.
Yay!!!! Student of the Month!!!?
Congratulations little guy. 🎊🎉🎊🎉🎊🎉
ZEN the best
Chris Heria: *Wears a t-shirt*
Me: Who is this guy??
Chris Heria: *Takes of t-shirt*
Me: Chris Heria!?, Where did you come from!?
A platypus?
PERRY THE PLATYPUS?
-Shredded Athlete
-Musician
-Clothing Line Owner
-Father
This guy is on a mother fuckin mission.
*loving, caring father
-skateboarder
Aside from the tattoos, your son looks exactly like you.
Broly what?
@Broly what are you on
Broly ok cool.
Broly Is there a comment missing or did you just randomly say that
One successful simp
You forgot you burned 10 calories from doing homework with your son😂
hahahaha
Seriously? Doing homework with kids will cost you 1000 calories
And lost 10 brain cells..
@@user-ps6on7ny5f wot? You mustve been doing dem homeworks wrong, we are supposed to grow braincells by doing them 🤔
wira dito haha 😂 your child grows and you loses
your son is such a precious bean and you seem like such a great role model 💪🏼 awesome video and informative as always!
🙏🏽♥️ thanks lisa
"Do things people won't do, to get the results people don't get"
This is everything when it comes to fitness video viewers.
Easy to comment and critique, but how many actually put in the effort to get the results like Chris?
watching Chris Heria on rest days to get motivated to go hard the next day.
4:40 How many time you gonna miss that pocket mate
Hahaha
LMAO bruh that just fuckin killed me 😂
15 reps
I was like lol anybody else noticed that hahah and searched for this comment hahah
Lmao
Fantastic vid - Was so relieved to see a realistic achievable calorie intake thats relative to your lifestyle and environment.
Not promoting the ridiculous 7 meals a day and steroid stacks that other knuckle heads do.
I used to be obsessed with scales, gaining weight and eating as much as I could because of listening to mis-information on forums and ego hot headed bodybuilders who train 3 times a day.
I spent years with no results working ten times harder in gym with bloated belly and smoothed out physique.
I started doing calisthenics watching your vids and bar starz. Stopped giving a shit about missing meals and havent weighed myself in about a year.
I only train 3/4 times a week but now look 7 years younger and have a six pack and look lean but somehow bigger as muscles stand out more. Best shape I've been in.
I can do front lever, straddle planche and 18 strict muscle ups from zero just over a year ago.
Cheers
IKeepReal re re re
Great work, I agree. Same situation as me.
Nice man
Oh my, man share a bit of what you've been eating here in the comments.. I'm in your old situation and I'm really trying to start eating less and doing some different work out like calisthenics..
Please can you share your routine
"YOOOOOOOO mom, what is for breakfast?"
"PILLS"
Ramsey Hafez Hahahahha
hahahahahaha
Is that an Eminem biography?
lmao
Holy shit
I can imagine lil Zen being like "You know who my dad is?" Whenever someone tries to give him trouble.
@April McNamara Doesn't have to be about fear and intimidation. You can respect people and their families for what they do in the community.
If i were that someone i would be like: do you know what a glock is?
@@arcticwolfclapsyou1242 *Pumped Up Kicks starts playing in the background
@@arcticwolfclapsyou1242 Imagine shooting Chris and his muscles make the bullets bounce off
@@u-thix2436 pov: u see the school shooter using nerf bullets lol
The "best dad" mug melted my damn heart T_T
😄
😄
😄
😄
😄
Oh yeah maybe next vid Calorie Challenege :p
no likes :C
Nice spelling
@@davidskirton4823 nerd
😍😍
Chris Heria enters the room.
Bodyfat: Why do i hear boss music?
lmfao !
Chris, your the reason I started my calisthenics journey. Much respect 💪💪
Same !
same too
Congratulations on student of the month!!! 🎉
I can’t even get an A on a quiz or test, however, this isn’t about me, it’s about you! Keep doing an amazing job and keep the good work up!
Your son is just the most precious little boy ever. I teach a lot of young boys and very rarely do I see the kind of maturity he has! GREAT job🙌🏼
Can i Ask What do you teach? Respect To you☺️
@@king_boy7334 thank you ! I teach hip hop, jazz/jazz funk, heels, and most technical styles !
I would love to see this done for 7 days to see your week with different workouts. I rewatched this and took notes. Super helpful
Dude I want to see you Play Zuko from Avatar the last airbender you would do such a great job
Kvg zZz omg you’re so right!!!! :0000 0_0 he definitely has his vibe too
Sounds like him too
yeah but his tattoos I guess they could hide them somehow but still
One of the best comments
It would be great man
I’ve been doing your AB workout for 3 months now and it’s incredible how fast you can see the results
"comment within 30 minutes to win"
me: realises its 2020
Same
same
Mother Father GooD manners 😂😂😂😂😂😂
XD
😂😂😂😂😂😂😂😂😂
Each time I see Chris working out, I feel motivated
Finally some videos about nutrition! 💪🏻💪🏻
But damn, 1800 kcals are not so much 😱
@@BubblesMilla yep true, but he also does a lot of movement during the day!
how is it possible? I'm very thin and train so much less than him and I eat around 2000kcals, and I don't think he's small either
@@dariorox1 well, as he said, this is only one day, and every day could be different. The long term kcal avarage counts 😁👍🏻
Dario Rox people have different metabolic rates too....
alright guys, anyway I'm happy because I have problems eating a lot 😅
4:40 misses pocket for 15 reps... "okay guys I'm gonna do that for 3 more rounds to complete this workout..."
😂
Actually dying
Why isn't this top comment 😂
This guy is hot af, and yeah I’m a guy and I’m straight
This is probably the best comment i have ever seen 😂
I feel kinda bad eating brunch whilst watching Chris work so hard, but gonna hit the park & get burning with one of his workouts right after, nice work bro~ (useful info too)!
P.S.: Hey Zen, good job at school btw, we're proud of you just like your Dad is, wish I was as smart when I was your age haha~
chicken guy: howd you like your chicken
chris: SHREDDED
Underrated
Its really cool of you to be such a good role model for your son, raising him with a good life, one of quality, good strong health, and enjoyment!
Put some WD-40 on that door hinge bro😂 1:12
He should have put some glucosamine on it. 😒
wd40 is not a grease, it's a water displacer.
Johann Daart yes I know it’s a degreaser but it’ll work just fine when you want to eliminate noise from the door hinges. I did to all my doors and it’s perfect when you want to sneak out lok
Hi chris yesterday i did my first muscle up...Thank u
woohoo!
Congrats bro! I still struggle for it :D
חחח אתה ישראלי לא מאמין
כל הכבוד יתותח
@@noamharel2559 כן אחי חחח
How could people dislike Chris...I just discovered his channel and it’s crazy good. Keep doing your thing man!
thanks Dave!
2:40 When Chris says 'Hop in' and drives off without the cameraman 🤣🤣🤣
Its camerman he is immortal and has insane speed
Look at bolts camera man
Chris has cameramen all over the Miami, so he doesn't need to wait for the one.
The dedication you have to do this daily is insane 😭 wish I had this motivation. But little by little.
STUDENT OF THE MONTH. WHAT‼️ ALWAYS PROUD ZEN PROUD DAD‼️ bro I love the vid it’s like hanging with you MORE of this PLEASE CHRIS. MORE MORE MORE. I’ve got a better idea how to structure my days & it may change day to day. Get it
🙏🏾🙏🏾🙏🏾 ZEN 💪🏾🔥🤙🏾
🙏🏽🙏🏽 thanks Antonio!
Bruh you are the real life Goku and your son is gohan jeeeez🔥🔥
There is a golf channel already. Search up Gokuflex
FLaMe Kirito yeah except goku flex is on roids.
@@flamekirito151 WTF! Gokuflex Is good,but Chris heria Is the best athlete in USA,you know?
Congrats goes out to your son...albeit, it's a month later. He looks just like you! Love your workout videos.
Chris: grabs a slice of pizza after the camera stops rolling 😂
Hey Chris, big fan from Botswana 🇧🇼
Firstly, just wants to say congratulations on how you've made calisthenics look desirable not only as a lifestyle but as a physique goal to reach. I'm sure, majority of people around the world don't necessarily know damaging bodybuilding isn't sustainable as a physique to keep annually.
Wanted to find out if you could do a video of doing a full Day blog on working out and also doing intermittent fasting from 6am until 5pm.
If you could do that, that would be amazing.
Once again, big fan of the lifestyle and thanks for the time.
Holy fck man 1800 calories training that hard!? That should be like hell man 😱
This Man is so perfect I love his messy look
Congrats on that student of the month keep up the good work kid!
Handsome boy - congratulations on studying hard & being student of the month! Excellent!
Legend says he's the lvl 100 mafia boss.
Love your videos always inspired me now I have an 8 pack abs just at the age of 15 just cause of you
Honored! Never give up!
just at the age of 15? Bro, getting fit at 15 is WAY easier than getting fit at...let's say the age of 25, at this age i've got a sixpack just by doing abs workout for only two weeks...(im currently 17 by the way)
It's not just cause him put just cause you bro 😉
CHRIS HERIA love you bro mad love peace
Thank you Chris for this video! Your awesome! A true role model, respect for Thenx and keep up the awesome training bro 🤜
To gain the ultimate physique u must have discipline 💯
Lean physique like green xans
Thank you so much chris, it's been 4 months now since i followed your exercises routine. From shoulders, chest, upper back, lower back, abdominals and warm up routine for legs. I see a difference in my whole body now compare on my 1st day of training. More power to you chris and your team. Let see how this gets after a year or more. Sorry for bad english, peace.
Started back on my health and fitness journey! I love watching someone like you working hard in the gym and in the kitchen! Thanks for the inspiration bro keep doing you man!
Every time I see someone with a neck tattoo, I can't help but think it's physically restricting, like a really starched shirt collar.
For me I imagine people having difficulty breathing ,or some reason
TheElMuffin ik aye
wally mason No, people who care about other guys neck tattoos look stupid.
Same here, reminds me of a neck brace.
@@TOKEREAPER454 it's not that we care or judge, it's just an odd feeling
I could use a hoodie... Coz I don't got 6 pack abs like chris 😭
Just like 95% of the population lol
You can get there 100% if you want it. But you gotta actually do it and workout. Do it every day so it becomes a normal daily routine like brushing your teeth. Get your bodyfat % down, do some running. A sixpack is achievable for anyone who's willing to put the work in. I made my own 10 weeks plan (LOL) my goal was doing the L-sit. Yesterday I did it after only 3 weeks. Just gotta train something every day and if one muscle is sore train another one, but do something. Besides Chris Heria/THENX, I can also recommend AthleanX, Fitness FAQs and Calisthenicmovement for overall training knowledge and tips on how to progress to certain exercises. Very useful. Just take bits and pieces from everyone, try it out for yourself and integrate it into your own training.
I had been working out for CrossFit but since I found your TH-cam these days, I am starting to more interesting in calisthenics.
I would like you to make a podcast. So I can listen when I am driving or working. I watched a lot of your TH-cam video already and it’s super fun though it’s hard to make time to watch. And also TH-cam is hard to watch where it’s not WiFi.
I am not native English speaker. So, I am having a hard time listing what people talk. That’s why I have to be picky about these things. But your english is very easy to understand.
And also your voice is very attractive!! I love to hear your voice all the time!!
"perfect practice makes perfect!" Love this message!
You shoud do a week of eating so we can know how you eat every day
Damn dude that merch is looking hella fresh!!
Student Of The Month!!! Nice job!!!
Yo!!! So much inspiration and motivation from you Chris. I learn something new every time I watch your videos man. Thank you, keep being you.
Congratulations to your son and all his hard work
Works hard, no rest days, afterwards he does homework with his son...
We stan a hardworking king😭👏
Your son is so cute 😍😍😍
By the way congratulations for being student of the month
Well obviously like son like dad 😘😘😘
thanks ristina! 🙏🏽🙏🏽
Need more day in the life vids like this! 👌🏻🔥
will do!
started to watch your videos when i was 15 , now im 18 and still doing my calisthenics workout ! thanks chris
izhaar izhxxr how’s your physique, bro?
i can say great
Still going?
First time watching. I’m blew away by his body and the level and difficulty of those workouts. Amazing!
Congratulations Zen!! Very well done!! Keep going like that!
Chris, you just inspired me doing callisthenics, I am scared, especially because I have spine and neck misalignment. Getting the proper exercise posture the exercise + chiropractor I am sure I can get great results and a stronger body!
I want to prove that girls can do it too! Let's do this.
Thx for the nutrition tips chris! Always helps a lot, by the way, that blue hoodie looks amazing!
Zen is a cool dude, totally rocking the DBZ Trunks haircut!
Chris I've heard you talk about "Carb Cycling"... Would you say this is a low carb day or high for you?
bossr: you got your work done
me: got more important priorities aka its Thursday watching Chris heria vlog
You probably won’t see this but you’re videos make me feel really comfortable and make me feel like my goals are achievable
your discipline is crazy. mad love.
CONGRATULATIONS ZEN!!!!!!!!!! Keep up the good work!
I wanna winnnnn, you’d freak if you seen how much weight I’ve lost in 1 month! W watching your videos and doing your workouts, it’s great man 💯🏋️♂️
Wow I never thought John do cameras too. You guys are multi-talented!
Lol same thought!
you are a true inspiration chris! Especially now during those corona times. Body weight exercises are great!
Congrats to your boy for achieving student of the month.
At 9:00 A.M.
ME: Laying on my bed
CHRIS: Banging muscle ups
Congrats little chris on student of the month
Never understood why guys hate this guy tbh.
I swear that beeping noise whenever the clock shows up makes me look at my ps4 wondering why it's turning on lol
Congratulations on your handsome son.Wish him success at school.And everything best for you and your family.Peace and Love from İzmir Türkiye...
Chris’s back looks insane in the thumbnail especially with those sick tats
''we be poppin pills''
Spit out my 0 calorie water.
I thought that's where he'd be detailing his steroid routine lol
That fly though
Nicely done man. I learned about proper diet and nutrition depending on your day.
Proud of you Little Heria for that accomplishment and many more to come. He small but his already shining in school Chris. That’s good man
Thanks Chris, I like to see how you really work out and eat. definitely inspiring seeing the workouts that make YOU push. I am still at a very low level, but it pushes me to see you working at the edge of your ability too.
Awesome vid Chris..very informative. And Congrats to your son! Good work buddy!
I'm really impressed and looking up to this dude, great video, much respect.
you're soo strong 👏💪💪
btw i want that t-shirt 😭😍
Congratulations to your son Mr heria
Fist bump with that little buddy, student of the month! That's the real deal right there!!
Zen is so cute, late congrats lol, how awesome! Education is important, keep up the great work Chris with Zen!
What’s up my elite Thenx athletes?🌴
The way you said Qi-noa, wow. I was thinking excuse me, what?!
kee-no-ah
Congrats on student of the month! He’s so sweet, you guys are totally twins.
Determination, consistency, and active living