Almost 60 year old woman who didn’t know most of these movements. I had to slow the video way down but I’m attempting it. 15 minutes into and need a break. I can tell my core is strong but my arms and legs need more strength to do these moves. Love the natural movement which will serve me in the years ahead! Thank you for this!
Love, Love, Love This. I did this workout with my lovely 3-year old daughter schooling me on some moves! 37-year-old dad super stoked about what you do and that kids can flow along with their parents and enjoy the journey together :D
you deserve way more credit! you've impacted my life more than most. and im just one out of thousands. much love bro keep going! hope to train with you one day
Much love to you! I truly appreciate the support - it inspires me and helps spread the message to others. I'm just getting started and working to turn this thing into live events in the future. Definitely hope we get to train together some day!
Thank you for enriching the universe with your free videos. With your help I’ve lost 40 lbs in the last 363 days and I have developed a daily movement practice that includes many of your routines as well as Pilates. Thank you and many blessings!
This channel has forever changed my mornings!! I come here every morning and do one of these workouts. My mobility has improved SIGNIFICANTLY!! It also sets the tone for my workouts later in the day! Absolutely amazing content!! Thank you so much.
This is awesome just like all your workouts I am 57 and these routines are great for me to do for a long time thank you so much keep up the good work 💪👍😊🙌
Just did this for the first time and while I was sweating buckets, it was great to be moving around my space. I’m running a marathon at the weekend and this would be good for active recovery. Keep them coming!
I just shot another Movement + HIIT workout yesterday...I was also sweating buckets hahaha. It'll be out later this week. Hope the marathon went well! Cheers!
YES! This was fantastic... and I'm also hooked on your stuff. I appreciate the clarity, precision, variations and subtle depth. Well done! let's get you to Europe sometime?!?! I live in Spain for the last 10 years.
Thank you so much, brother! And 100% yes, I would love to come to Europe. I've been thinking about a trip later this year actually. I need more international travel in my life and some good tour guides!
Loved this workout. Third workout I've done from you. Each time I'm doing movements that I've never tried before, and that's pretty cool. Great vibe, too
Unbelievably awesome, every time! Couldn’t do any workout for a loooong time due to being sick way too often lately. I managed to do 60% of this training but I am still feeling good. It’s a long way back to street skateboarding, riding 30-50k on my bike and jogging again … all on the same day … but you are part of it 🙃 thank you man!
Really awesome workout - set of workouts! I can do most of the movements but not bridge pose pushups. Is there a 'beginner' form of this that will allow me to build into it? Keep moving - love it!
Thank you for watching! Minute intervals are solid and when you find combinations you like 2-3 minute intervals are also a great way to add progression. Best wishes!
Yes!!!!!! I have done this multiple times and the accumulated effects are awesome! I will keep at it. Most of all because it’s so fun and natural to move this way but also because STRENGTH! Thanks so much.
Kellen, thank you for your continual inspiration! Your beautiful, mindful practice has been foundational and nourishing for my continued movement practice. Much gratitude!
Really love this workout! I thought I was doing quite well until it got to the core part… but I'm excited to keep trying and progressing. Thanks for all your work on your channel!
So happy to see this new video - could not wait until morning...I enjoyed this so much, I feel great! Since it is quite late in the evening I left out the tuck jumps. My intention is to come back to this soon. - Those side push ups were hard! Thank you Kellen for this fantastic Movement practice! Have a lovely weekend!
Very cool. Thanks for watching! Do you find that your dance practice & training covers all of your bases? What else do you crave when it comes to movement?
Lately I've been trying capoeira (and some parkour/ acrobatics) which are very helpful in getting stronger and also they are so much fun! I love the idea that we can get the strength by playing. My biggest inspiration is Ido Portal. But I'm pretty sure you know this guy!
I really like these movements! I haven't rolled like that since I was a child! I am not sure if this is just a problem on my side, but the sound is sometimes extremely soft when it comes to the voice over. Can't wait to try the next movement video! :)
Absolutely amazing, Kellen. Thank you very much. I got hooked to your workouts lately. This movement just... makes you feel different than regular stuff ;)
Haha yeah!! That's really awesome to hear. It does feel different! The coolest thing to me is the carry over to learning new movements in different disciplines. Your body isn't just getting stronger, it's getting smarter too. Enjoy the journey and keep me posted. Cheers!
Exactly what I was looking for to do during my lunch break 👍 Good job and thanks for posting it🙏. Hi have been switching from weights to body weight and movement and this was right on!
This is such a great workout! I love the flow and functional exercises. and you'd deliver these so well. PLEASE do more of these longer half hour vids!!! AWESOME
Thanks so much for the love, Piera. I think you'll like the new "Flow Movement" video I just posted and I'll keep the content coming. Best wishes to you!
great class thanks. deceptively difficult. i was dripping sweat by the end. liked the places where multiple moves were coming together into little flow patterns. would be cool to do a session like that - explore singular patterns and then string them together into combinations of 2-4 at a time. as i write that i'm sure you have one like that but...anyway. one quick note maybe give the cue to really engage the core on those first tuck ups and vups from the prone position. can't remember what we did right before but i 'exploded' into that first move without engaging my core and my back freaked out. had to just sit in child's pose for a minute or two to calm it down.
Thank you for these wonderful routines! I feel really good after doing these workouts. Do you suggest spending time doing mobility work also? Also, can you suggest some good routines for spinal mobility? Thanks a ton!
The session starts off at a warm up intensity and builds from there. Fresh outta bed though you might want to perform some quick mobility drills to check-in first. Listen to your body & go with what feels right. ✌🏽
Thanks man! Glad you liked the music. I've gotten a lot of feedback to not include it though. Mostly, it's just difficult to find royalty-free tracks that fit the vibe.
Back at this one again today. I really love it. I got through more of it today. That back bridge though.. I'm not sure if I should attempt it. I had L4-5 fusion and my back generally doesn't like to be flexed. I'm just having a case of FOMO. I use to LOVE doing the back bridge. Do you think it would be okay?
You have to find out how you can express the movement - figure out how it works for your body. The expression in the video might not be for you yet and that's cool. It's something you earn gradually. When you're experimenting, listen to your body. Practice progressively, begin on the wall and easier floor variations. Don't push into painful ranges. Don't be a huge rush to get to any one thing...there's always another thing right after it. Enjoy where you're at and continue to do your work. Cheers!
That's the thing: once you start moving consistently, the momentum keep gaining. Hope this helps show you some effective options outside the standard fitness practices. Best.
I'm a really active person and don't feel like my day is complete unless I have some kind of workout in. Today I had the day off from work and was feeling blah. Not to be TMI but 15 minutes before I started this workout I was crying over my dog that passed away last year, I knew I needed to move my body but my body was telling me a typical hitt was not what I needed. I put on your video and at the end I had a great sweat going, I got out of my funk and my body feels happy. THANK YOU!!
You've really improved my flexibility and mobility. I look forward to doing these every day. I do agree about the music.. Though I can also just embrace that as a rude awakening in the morning :)
![PRIMAL MOVEMENT FITNESS Core & Crawling Workout [Follow Along / No Equipment]](http://i.ytimg.com/vi/rmfk-BTh548/mqdefault.jpg)
![PRIMAL MOVEMENT FITNESS Core & Crawling Workout [Follow Along / No Equipment]](/img/tr.png)
Almost 60 year old woman who didn’t know most of these movements. I had to slow the video way down but I’m attempting it. 15 minutes into and need a break. I can tell my core is strong but my arms and legs need more strength to do these moves. Love the natural movement which will serve me in the years ahead! Thank you for this!
Love, Love, Love This. I did this workout with my lovely 3-year old daughter schooling me on some moves! 37-year-old dad super stoked about what you do and that kids can flow along with their parents and enjoy the journey together :D
This was hard but good. Thanks.
All I want to say is THANK YOU.
you deserve way more credit! you've impacted my life more than most. and im just one out of thousands. much love bro keep going! hope to train with you one day
Much love to you! I truly appreciate the support - it inspires me and helps spread the message to others. I'm just getting started and working to turn this thing into live events in the future. Definitely hope we get to train together some day!
Thank you for enriching the universe with your free videos. With your help I’ve lost 40 lbs in the last 363 days and I have developed a daily movement practice that includes many of your routines as well as Pilates. Thank you and many blessings!
This channel has forever changed my mornings!! I come here every morning and do one of these workouts. My mobility has improved SIGNIFICANTLY!! It also sets the tone for my workouts later in the day! Absolutely amazing content!! Thank you so much.
So cool to hear this! Thanks for watching, happy to be a part of your fitness routine.
i’ve been doing your workouts 1-2 times a week for about 6 months. absolutely loved finding this longer more intense workout. saving to come back to!
So glad to have found your content. Other workouts tire me but yours rejuvenate me.
Much love and blessing to you.
This was challenging! THANK YOU!!!
This is awesome just like all your workouts I am 57 and these routines are great for me to do for a long time thank you so much keep up the good work 💪👍😊🙌
I think this was my 5th time through...finally got all of them...except those bridge push-ups...progress! Thanks again!
Thank you very much! This has been encroyable
I appreciate these movements. Thank you
Just did this for the first time and while I was sweating buckets, it was great to be moving around my space. I’m running a marathon at the weekend and this would be good for active recovery. Keep them coming!
I just shot another Movement + HIIT workout yesterday...I was also sweating buckets hahaha. It'll be out later this week. Hope the marathon went well! Cheers!
Amazing! Creative and intelligent work.
verry nice !!! i search for exactly this kind of workout for a long time ...perfekt! thx
Excellent work out. Was doing this in the gym on mats and sweated far more than those doing traditional reps.
this is what i was waiting for, and didnt even know i was waiting for, bless
Thanks! I will try again
YES! This was fantastic... and I'm also hooked on your stuff. I appreciate the clarity, precision, variations and subtle depth. Well done! let's get you to Europe sometime?!?! I live in Spain for the last 10 years.
Thank you so much, brother! And 100% yes, I would love to come to Europe. I've been thinking about a trip later this year actually. I need more international travel in my life and some good tour guides!
Im in. Im almost 60yrs. Great stuff.
Thanks Clif. Keep up the great work!
Loved how you’ve covered the whole body movement in this flow. It’s a complete package which is very well explained too. Cheers!
Loved this one so much!!!
Thanks Rami Malek
Loved this workout. Third workout I've done from you. Each time I'm doing movements that I've never tried before, and that's pretty cool. Great vibe, too
I have soo much love for the fluidity of this workout!! mindfulness + strength + mobility = bliss
Happy you liked the sesh! Love to hear that. Thanks very much for watching!
Great! Thank you so much. Love from Germany :)
Unbelievably awesome, every time! Couldn’t do any workout for a loooong time due to being sick way too often lately. I managed to do 60% of this training but I am still feeling good. It’s a long way back to street skateboarding, riding 30-50k on my bike and jogging again … all on the same day … but you are part of it 🙃 thank you man!
Really awesome workout - set of workouts! I can do most of the movements but not bridge pose pushups. Is there a 'beginner' form of this that will allow me to build into it? Keep moving - love it!
awesome flow, love how you give the basic foundation of the movement and then just play. Informative and fluid!
Thank you for the calm, challenging and rewarding workout. 1st time i tried flow exercises
I love this workout! A minute is long enough to explore the movements, but not too long to run out of ideas to add to each one. Thank you!
Thank you for watching! Minute intervals are solid and when you find combinations you like 2-3 minute intervals are also a great way to add progression. Best wishes!
Awesome sequence! Broke a sweat and feel energized. Thank you Kellen!
Damn... This is fine workout for wake up energized... Thx
great class! you are a very good teacher!
Happy you enjoyed it! Thank you very much.
Yes!!!!!! I have done this multiple times and the accumulated effects are awesome! I will keep at it. Most of all because it’s so fun and natural to move this way but also because STRENGTH! Thanks so much.
Kellen, thank you for your continual inspiration! Your beautiful, mindful practice has been foundational and nourishing for my continued movement practice. Much gratitude!
Aww that's awesome! I'm super happy to hear it, Ashley. Thank you for sharing and best wishes along the journey!
Can I give 10 thumbs up! This was merciful on a Sunday maawnin'! Thank you. I'll come back to this weekly.
Much appreciated! Good on you for getting after it - it's a tough workout!
Really love this workout! I thought I was doing quite well until it got to the core part… but I'm excited to keep trying and progressing. Thanks for all your work on your channel!
Great class really enjoyed it!!!
Love it. Ive been exercising my whole life and this is we're its at for me now. Simple graceful movements
wow, worked up a really good sweat. did not expect that. this was great!
Nice! That's cool to hear. I'm meaning to make another practice in this style very soon. Thanks for watching!
What an experience 👏
Thank you so much! Amazing flow!
so glad i found you!!! thanks for these great workouts
So happy to see this new video - could not wait until morning...I enjoyed this so much, I feel great! Since it is quite late in the evening I left out the tuck jumps. My intention is to come back to this soon. - Those side push ups were hard! Thank you Kellen for this fantastic Movement practice! Have a lovely weekend!
The best movement workout I have ever had.
you bring motivation to partiocipate thank you
Great morning warm up stretch! Love the music too! What is it?
Excellent vid Man! I'm not used to this kind of workout but I love it ,I really do! Many thanks from France :)
Thanks Fabian! It's definitely different, a little weird at first...but it just keeps getting better. Keep up the great work.
@@StrengthFlowFitness Thanks a lot man :)
Excellent
Thank you for such a great class, I enjoyed the session. Have a blessed day
Absolutely love it ,thank you
Thank you for watching! Lots more content here and on IG @movement.parallels.life
Keep on playing✌🏽
I love this one! Keeps me active when I have a day of break from my contemporary dance practice. :)
Very cool. Thanks for watching! Do you find that your dance practice & training covers all of your bases? What else do you crave when it comes to movement?
Lately I've been trying capoeira (and some parkour/ acrobatics) which are very helpful in getting stronger and also they are so much fun! I love the idea that we can get the strength by playing. My biggest inspiration is Ido Portal. But I'm pretty sure you know this guy!
I really like these movements! I haven't rolled like that since I was a child! I am not sure if this is just a problem on my side, but the sound is sometimes extremely soft when it comes to the voice over. Can't wait to try the next movement video! :)
Thanks for watching Amy! Try some of the more recent practices 😉Keep on moving 🤙🏽
Awesome!!!🙏
merci pour cette vidéo renforcement musculaire sans charge et mouvements naturels !!👍👍
Thank you for sharing! I really enjoyed this, look forward to returning to it and learning more.
Great! Thank you for watching! Let me know if you have any requests.
Thank you wery much for your videos.
Its great, thank you
You're very welcome and thank you for moving with me!
FUN!! Didn't thought i really have to take some breath - but - you got me ;) really nice work!!
Yeah! Got 'em!! Thanks for checking out the practice and commenting:) Best.
You are sharing some great content brother. Much appreciated!
My honor. Thank you very much for watching and for the kind words. Best wishes!
Gifted work
Great workout bro! I'm subscribing
Thanks Andrew! Keep up the great work, man ✌🏽
Absolutely amazing, Kellen. Thank you very much. I got hooked to your workouts lately. This movement just... makes you feel different than regular stuff ;)
Haha yeah!! That's really awesome to hear. It does feel different! The coolest thing to me is the carry over to learning new movements in different disciplines. Your body isn't just getting stronger, it's getting smarter too. Enjoy the journey and keep me posted. Cheers!
Loved it - my first workout of yours 🙏🏼
Me encanta este tipo de ejercicio lo adapto a mi edad 61 y allá voy de tu manp gracias por compartirlo
Exactly what I was looking for to do during my lunch break 👍 Good job and thanks for posting it🙏. Hi have been switching from weights to body weight and movement and this was right on!
Wow. Def gonna do this a couple times a month atleast.
This is such a great workout! I love the flow and functional exercises. and you'd deliver these so well. PLEASE do more of these longer half hour vids!!! AWESOME
Thanks so much for the love, Piera. I think you'll like the new "Flow Movement" video I just posted and I'll keep the content coming. Best wishes to you!
I finally did the whole thing. Incredible programming brother. Sending this to my clients as we speak.
Round one: no way on bridge push ups. Round two. Miraculously I did my first set of 5clean Bridge push ups.🙏🏼🧠🙏🏼🧠
Nice work, Zac! Hope everything is going well for you bro!
Thank you this bring fun to work out. After months of Pilates this is refreshing yet challenging. Subscribed more videos please and loose shirt 😊
Thank you for watching and commenting Demi!
Couldn't keep up, but I feel like this new approach to working out could help me
Enjoyed the music
great class thanks. deceptively difficult. i was dripping sweat by the end. liked the places where multiple moves were coming together into little flow patterns. would be cool to do a session like that - explore singular patterns and then string them together into combinations of 2-4 at a time. as i write that i'm sure you have one like that but...anyway.
one quick note maybe give the cue to really engage the core on those first tuck ups and vups from the prone position. can't remember what we did right before but i 'exploded' into that first move without engaging my core and my back freaked out. had to just sit in child's pose for a minute or two to calm it down.
I’m so happy to found you
Great workout - I'll be back in a week
Nice! Good work!
Thank you for these wonderful routines! I feel really good after doing these workouts. Do you suggest spending time doing mobility work also? Also, can you suggest some good routines for spinal mobility? Thanks a ton!
Love your HIIT videos, I mix them with your streaching ones. I have more endurance overall. Thanks from Costa Rica. 🕉️☮️
This was my first movement workout. I loved it , thank you 😊
Excellent workout. THX :-)
Cool man, thanks for watching! Cheers.
Omg...my new favorite workout! Thank you so much! 🙌🙌🙌
Effective workout indeed
This looks great for my morning 🌄 stiffness, should I warm up before starting 🤔 this workout 💪?
The session starts off at a warm up intensity and builds from there. Fresh outta bed though you might want to perform some quick mobility drills to check-in first. Listen to your body & go with what feels right. ✌🏽
Thank you sir, I'll give it ago 😊
I would love to see more primal flow workouts that are longer than 30 minutes!
Cool, thanks for watching. I'll be sharing some longer practices on my training app! my.playbookapp.io/kellen-milad
I guess that I don't need the warmup for this one? awesome workout, wanna try it out
Thanks, this is awesome!
Glad you like it! Thank you for watching!
Soo cool
Just found your channel, awesome workouts! I really like the music in this one. Is there a reason you stopped using music in your newer videos?
Thanks man! Glad you liked the music. I've gotten a lot of feedback to not include it though. Mostly, it's just difficult to find royalty-free tracks that fit the vibe.
Loved this! Thank you!! Almost got the single leg roll up today. Woo hoo!
Thanks!! I really enjoyed this workout :D
Back at this one again today. I really love it. I got through more of it today. That back bridge though.. I'm not sure if I should attempt it. I had L4-5 fusion and my back generally doesn't like to be flexed. I'm just having a case of FOMO. I use to LOVE doing the back bridge. Do you think it would be okay?
You have to find out how you can express the movement - figure out how it works for your body. The expression in the video might not be for you yet and that's cool. It's something you earn gradually. When you're experimenting, listen to your body. Practice progressively, begin on the wall and easier floor variations. Don't push into painful ranges. Don't be a huge rush to get to any one thing...there's always another thing right after it. Enjoy where you're at and continue to do your work. Cheers!
Loved it. Was exactly what I needed today. Thank you.
Do you have a tutorial on inverted plank how to get into one because I have a tough time on getting into one?
I was becoming one with the couch until I found this video. Thanks for the fun workout!
That's the thing: once you start moving consistently, the momentum keep gaining. Hope this helps show you some effective options outside the standard fitness practices. Best.
I'm a really active person and don't feel like my day is complete unless I have some kind of workout in. Today I had the day off from work and was feeling blah. Not to be TMI but 15 minutes before I started this workout I was crying over my dog that passed away last year, I knew I needed to move my body but my body was telling me a typical hitt was not what I needed. I put on your video and at the end I had a great sweat going, I got out of my funk and my body feels happy. THANK YOU!!
Very sorry to hear of your loss 😞 I’m dealing with a loss too. Keep listening to your body and honoring the ebbs & flows in the process ✨🤍
You've really improved my flexibility and mobility. I look forward to doing these every day.
I do agree about the music.. Though I can also just embrace that as a rude awakening in the morning :)
One of my favourites. Definitely love more like this ❤
Thanks I love this sequence! Will try it out later :)
Thanks for checking it out, I hope it went well!
yes all went well, didn't have so much space but I made it work :)!
Amaizing 🙏🏻🙏🏻🙏🏻