‘Everyone has stress, but not many know how to deal with it.’ Raise a ✋ below in the comments if you feel like you’re one of them. If you’re curious about how to be happy and relaxed even if you lead a ‘high-stress’ lifestyle, watch this for free next 👉go.mindvalley.com/AiSQ043V
@@mrshasi8812 Practical steps are needed to stop negative thoughts. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety-stress. For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 5-10 minutes or more. Be as still as possible. Slowly negative thoughts will reduce and relax the mind. Patience is needed. During your daily activity keep observing your breath consciously. Do the above meditation daily to feel relaxed. Positive affirmations for 5-10 minutes before sleep also gives quick relief. Best wishes. Shyaaam Sir. -Counsellor.
@@Furkan-dq1pf If anxiety affects physical health then visit a good psychologist. Practical steps are needed to stop negative thoughts. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety-stress. For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 5-10 minutes or more. Be as still as possible. Slowly negative thoughts will reduce and relax the mind. Patience is needed. During your daily activity keep observing your breath consciously. Do the above meditation daily to feel relaxed. Positive affirmations for 5-10 minutes before sleep also gives quick relief. Best wishes. Shyaaam Sir. -Counsellor.
My comment will probably get lost but whoever reads this... know you got this. Whatever you are going through. Hang in there. I hope my videos can help you relax.
I used to have severe anxiety. It was bad. For years I struggled with that and told no one. I reversed it naturally 15 years ago. I'll never go back to living like that. I think most people can heal, unfortunately "medical professionals" are trained to prescribe drugs which lead to worse mental health issues in the long run.
@@charmainedoherty93 If anxiety affects physical health then visit a good psychologist. Practical steps are needed to stop negative thoughts. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety-stress. For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 10-15 minutes or more. Be as still as possible. Slowly negative thoughts will reduce and relax the mind. Patience is needed. During your daily activity keep observing your breath consciously. Do the above meditation daily to feel relaxed. Positive affirmations for 5-10 minutes before sleep also gives quick relief. Best wishes. Shyaaam Sir. -Counsellor.
Dorise, If anxiety affects physical health then visit a good psychologist. Practical steps are needed to stop negative thoughts. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety-stress. For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 5-10 minutes or more. Be as still as possible. Slowly negative thoughts will reduce and relax the mind. Patience is needed. During your daily activity keep observing your breath consciously. Do the above meditation daily to feel relaxed. Positive affirmations for 5-10 minutes before sleep also gives quick relief. Best wishes. Shyaaam Sir. -Counsellor.
Whenever I see these videos , I really get motivated and it really helps me. Now I have decided and created my own YT channel and I would love to have some support
Stress causes many - if not most - of our health problems. The stress response can be a great thing...for about 3 minutes. But not chronically and not even low-level stress...
For those who cannot afford this, sorry! Stay stressed. Helping and healing the earth and people who live on this planet should be a vocation not something to make money from. People need genuine help and those who need the most help are poor.
Harry, If stress affects physical health then visit a good psychologist. Practical steps are needed to stop negative thoughts. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety-stress. For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 5-10 minutes or more. Be as still as possible. Slowly negative thoughts will reduce and relax the mind. Patience is needed. During your daily activity keep observing your breath consciously. Do the above meditation daily to feel relaxed. Positive affirmations for 5-10 minutes before sleep also gives quick relief. Best wishes. Shyaaam Sir. -Counsellor.
@@oanavinatoru If stress affects physical health then visit a good psychologist. Practical steps are needed to stop negative thoughts. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety-stress. For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 5-10 minutes or more. Be as still as possible. Slowly negative thoughts will reduce and relax the mind. Patience is needed. During your daily activity keep observing your breath consciously. Do the above meditation daily to feel relaxed. Positive affirmations for 5-10 minutes before sleep also gives quick relief. Best wishes. Shyaaam Sir. -Counsellor.
@@shyaaammeneen63 a psychologist in Scotland lol, you will be on a waiting list for many years Mabey as they are in high demand and very few referral,s are made by no good GP,s, either that or pay alot for a private psychologist!!
Yep that's me I can't help worrying about nothing just very lost in life and don't know where to go it's hard to explane truma loss of a loved one just hoping one day I'll get there just to be happy again.
Kostas, If stress affects physical health then visit a good psychologist. Practical steps are needed to stop negative thoughts. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety-stress. For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 5-10 minutes or more. Be as still as possible. Slowly negative thoughts will reduce and relax the mind. Patience is needed. During your daily activity keep observing your breath consciously. Do the above meditation daily to feel relaxed. Positive affirmations for 5-10 minutes before sleep also gives quick relief. Best wishes. Shyaaam Sir. -Counsellor.
I came from an abusive home.fear.terror.nervousness.I carried this into my adult world..i finally found EFT..im still working on me...my weakest is stress..i hate arguing..but when you talk to family .you g get lost in this.for some odd reason They don't get your idea...this crap stays with me..why??
I'd love to not take medication and be able to feel not tensed up all the time. Get a good night sleep. Just stop over thinking so much. Is there a way I can stop medication 💊 and control my anxiety
I had this but worst and what worked for me is continue to work is I tried Neurofeedback nondynamic therapy at home for 1 mth n it did wonders for me like miraculous was on 300 mg bupropion daily and dropped to 75mg the lowest dosage. Exercise, positive affirmations, probiotics, healthy food, meditation, hypnotherapy and the main one of all if u have faith devote yourself to God and cast everything on him and pray for your healing. I’m so happy when I started all this I was in a very bad place but thank god all mighty I’m doing awesome and just awaiting to be done with this lowest dose and finally be out of medication. Key is faith and love for yourself gives you the will to come out of anything! Many blessings and healing to you 🙏🏽🙏🏽
If you are stressed or depressed comment below and tell me exactly how you feel, We don’t know each other so there is no room for judgement but believe letting it all out helps ALOT. Of course I will reply to your comment and listen 👂😊
Idk why but I’m so scared of dying? I always fear a health event heart attack, cancer, seizure all that jazz and it stresses me out and gives me anxiety idk I have the best life everything going good just always scared of those things if I’m not busy doing something.
I’ve always had a fear of dying, I also have a fear of getting sick. Ever since COVID started I’ve been scared of getting sick. I’ve also struggled with adult content, though I am stopping that. I’ve quit that, I’m killing all my demons one at a time. I will not stop till everything I’m stressed about goes away. I know that I am the only one who can control my mind, the only one who can truly end this stress. And I shall.
@@Yummyboy69 you’re not alone, I have fear of dying as well but lately my fear of dying changed into asking myself and worrying about what will happen to me after I die? What about if afterlife is real and I will be judged according to my sins? Will I get hell for eternity or will I be pardoned and get paradise for to eternity? Or maybe because I know deep down I am not bad person will I be punished for a while and then sent to paradise? If so how bad is that punishment? These questions and more like it are filled in my mind and thus the reason why am afraid of death.
My friend called me.said she had argument with her oldest son.finally went bed.woke up to go poty.she bled.no pain nothing.very light bleeding..stress I'm sure.from arguing with her son
@@ivst3655 If anxiety affects physical health then visit a good psychologist. Practical steps are needed to stop negative thoughts. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety-stress. For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 5-10 minutes or more. Be as still as possible. Slowly negative thoughts will reduce and relax the mind. Patience is needed. During your daily activity keep observing your breath consciously. Do the above meditation daily to feel relaxed. Positive affirmations for 5-10 minutes before sleep also gives quick relief. Best wishes. Shyaaam Sir. -Counsellor.
This gives no hep at all, make a real video that people can be hypnotize to get rid of all this mind mess not just tell us about, guess what we already know!! We are looking for real help not just a infomercial!!!
I was stuck in life, playing games all day and doing nothing, and then a friend introduced me to this program called Forwago. Now I'm on a clear path forward and enjoy every day.
That's great that you got your life going again. I feel stuck with my life too. Completely unmotivated. Does this program help people who have chronic procrastination?
I accept what the previous commenter have written - definately not straight forward than it sounds to beat the fear of driving. Be careful and get help from experts. I searched round a few sites and discovered plenty of good advice by searching google on sites like Roys Quick Fix. I wish you luck and hope you are successful!
‘Everyone has stress, but not many know how to deal with it.’ Raise a ✋ below in the comments if you feel like you’re one of them. If you’re curious about how to be happy and relaxed even if you lead a ‘high-stress’ lifestyle, watch this for free next 👉go.mindvalley.com/AiSQ043V
How much is tis course cost?
@@mrshasi8812 Practical steps are needed to stop negative thoughts. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety-stress. For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 5-10 minutes or more. Be as still as possible. Slowly negative thoughts will reduce and relax the mind. Patience is needed. During your daily activity keep observing your breath consciously. Do the above meditation daily to feel relaxed. Positive affirmations for 5-10 minutes before sleep also gives quick relief. Best wishes. Shyaaam Sir. -Counsellor.
if you are reading this right now... stress is from the trapped emotions... express yourself and let it all out :) you are blessed X
How
@@Furkan-dq1pf If anxiety affects physical health then visit a good psychologist. Practical steps are needed to stop negative thoughts. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety-stress. For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 5-10 minutes or more. Be as still as possible. Slowly negative thoughts will reduce and relax the mind. Patience is needed. During your daily activity keep observing your breath consciously. Do the above meditation daily to feel relaxed. Positive affirmations for 5-10 minutes before sleep also gives quick relief. Best wishes. Shyaaam Sir. -Counsellor.
@@Furkan-dq1pf they are just leaving a spam comment in the hope of getting people to look at their channel
How to do it brother?
Well, stress can also be from actual life events occurring in real time.
Hey Everyone,
Please say a prayer for me tonight to wake up with no anxiety ~ depression or stress...
Thank You All🙏
Paul has helped so many people.
🙌
My comment will probably get lost but whoever reads this... know you got this. Whatever you are going through. Hang in there.
I hope my videos can help you relax.
I used to have severe anxiety. It was bad. For years I struggled with that and told no one. I reversed it naturally 15 years ago. I'll never go back to living like that. I think most people can heal, unfortunately "medical professionals" are trained to prescribe drugs which lead to worse mental health issues in the long run.
Hi Rodney. So what is the secret. I need help?
@Davian David thanks for the comment. You are right it would have been nice to know the secret formula.
@@charmainedoherty93 go watch his video
@@charmainedoherty93 If anxiety affects physical health then visit a good psychologist. Practical steps are needed to stop negative thoughts. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety-stress. For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 10-15 minutes or more. Be as still as possible. Slowly negative thoughts will reduce and relax the mind. Patience is needed. During your daily activity keep observing your breath consciously. Do the above meditation daily to feel relaxed. Positive affirmations for 5-10 minutes before sleep also gives quick relief. Best wishes. Shyaaam Sir. -Counsellor.
@@shyaaammeneen63
Thank you so much. This is very helpful ❤️
The good you do today will be forgotten tomorrow.
Do good anyway.
Honesty and frankness make you vulnerable.
Be honest and frank anyway.
Paul! You are a Blessing to this PLANET! and I am one of your Mindvalley students also. Blessings Thank you
Amazing! 💪
Omg I love Paul McKenna I came across him 20 plus years ago
I've known if him for only about 9 minutes now!
This is so true. Love Mind Valley & Paul McKenna.
I hope you can help me. I deal with, stress, anxiety and panic attacks. I will be watching.
I can provide the course for cheap price
Hey by stress did ur lower lip or lower jaw droop or hang down?? Is ur lower jaw feeling weak?? Pls reply
Dorise, If anxiety affects physical health then visit a good psychologist. Practical steps are needed to stop negative thoughts. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety-stress. For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 5-10 minutes or more. Be as still as possible. Slowly negative thoughts will reduce and relax the mind. Patience is needed. During your daily activity keep observing your breath consciously. Do the above meditation daily to feel relaxed. Positive affirmations for 5-10 minutes before sleep also gives quick relief. Best wishes. Shyaaam Sir. -Counsellor.
@@nasreenakhuda you ok now?
Whenever I see these videos , I really get motivated and it really helps me. Now I have decided and created my own YT channel and I would love to have some support
Stress is caused by being here but wanting to be there
Or not wanting to be anywhere, or ptsd, poor health, certain people, too much responsibility for your capacity.. lots of other things as well.
Stress causes many - if not most - of our health problems. The stress response can be a great thing...for about 3 minutes. But not chronically and not even low-level stress...
Stress is caused by thinking about the future. Just relax right here right now!
Sir please upload a new video
🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸
@Gurudra🌸hmm, a sad truth that lives within a teardrop..
🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸
It was really helpful 😊😊😊😊
Can rely on Mindvalley... Even closing my eyes...
For those who cannot afford this, sorry! Stay stressed. Helping and healing the earth and people who live on this planet should be a vocation not something to make money from. People need genuine help and those who need the most help are poor.
the masterclass he's linking to is free...
I can provide the course for mere cheap price
Harry, If stress affects physical health then visit a good psychologist. Practical steps are needed to stop negative thoughts. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety-stress. For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 5-10 minutes or more. Be as still as possible. Slowly negative thoughts will reduce and relax the mind. Patience is needed. During your daily activity keep observing your breath consciously. Do the above meditation daily to feel relaxed. Positive affirmations for 5-10 minutes before sleep also gives quick relief. Best wishes. Shyaaam Sir. -Counsellor.
@@oanavinatoru If stress affects physical health then visit a good psychologist. Practical steps are needed to stop negative thoughts. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety-stress. For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 5-10 minutes or more. Be as still as possible. Slowly negative thoughts will reduce and relax the mind. Patience is needed. During your daily activity keep observing your breath consciously. Do the above meditation daily to feel relaxed. Positive affirmations for 5-10 minutes before sleep also gives quick relief. Best wishes. Shyaaam Sir. -Counsellor.
@@shyaaammeneen63 a psychologist in Scotland lol, you will be on a waiting list for many years Mabey as they are in high demand and very few referral,s are made by no good GP,s, either that or pay alot for a private psychologist!!
I am sure you will give many people ways to cure from stress you are good man
I need Paul Mckenna to hypnotize me
They have a hypnotist here on TH-cam can’t remember his last name but his first name is Zach. He’s amazing
@@rhondapelletier2141 Thanks Rhonda
Thx
Yep that's me I can't help worrying about nothing just very lost in life and don't know where to go it's hard to explane truma loss of a loved one just hoping one day I'll get there just to be happy again.
Just had the very same experience with one of Paul’s you tube sessions ……. Amazing tanx Paul
Thank You 🙏🙏🙏
Seems interesting! I am gonna check out this masterclass.
Kostas, If stress affects physical health then visit a good psychologist. Practical steps are needed to stop negative thoughts. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety-stress. For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 5-10 minutes or more. Be as still as possible. Slowly negative thoughts will reduce and relax the mind. Patience is needed. During your daily activity keep observing your breath consciously. Do the above meditation daily to feel relaxed. Positive affirmations for 5-10 minutes before sleep also gives quick relief. Best wishes. Shyaaam Sir. -Counsellor.
Thanks for the vid. Another good source is the book "30 Days to Reduce Stress" by Harper Daniels.
Xxoo thank you!
I would like to be hypnotist too. and hypnotized people who deserves to find themselves and get successful. :)
I have super high stress due to Sin. Not sure if I am being to hard on my self. Any help?
thanks a lot
Why does everyone here insist on explaining what depression is.......people who are already know this!!!!!
I came from an abusive home.fear.terror.nervousness.I carried this into my adult world..i finally found EFT..im still working on me...my weakest is stress..i hate arguing..but when you talk to family .you g get lost in this.for some odd reason
They don't get your idea...this crap stays with me..why??
Very soon mind valley touch to 10 million subscribers and much more
Wish you could hypnotise me for my anxiety. I'm sick of it now. My hole life everyday I'm a nervous wreck
Inspiring!
was it helpful for anyone?
🙏
Dear Paul, I get stressed when I hear two persons arguing loudly in the street. What suggestion is good for me in self hypnosis?
Headphones.
I'd love to not take medication and be able to feel not tensed up all the time. Get a good night sleep. Just stop over thinking so much. Is there a way I can stop medication 💊 and control my anxiety
I had this but worst and what worked for me is continue to work is I tried Neurofeedback nondynamic therapy at home for 1 mth n it did wonders for me like miraculous was on 300 mg bupropion daily and dropped to 75mg the lowest dosage. Exercise, positive affirmations, probiotics, healthy food, meditation, hypnotherapy and the main one of all if u have faith devote yourself to God and cast everything on him and pray for your healing. I’m so happy when I started all this I was in a very bad place but thank god all mighty I’m doing awesome and just awaiting to be done with this lowest dose and finally be out of medication. Key is faith and love for yourself gives you the will to come out of anything! Many blessings and healing to you 🙏🏽🙏🏽
I just waited for him to say "That's why you should buy weed instead of therapy"
If you are stressed or depressed comment below and tell me exactly how you feel, We don’t know each other so there is no room for judgement but believe letting it all out helps ALOT. Of course I will reply to your comment and listen 👂😊
Idk why but I’m so scared of dying? I always fear a health event heart attack, cancer, seizure all that jazz and it stresses me out and gives me anxiety idk
I have the best life everything going good just always scared of those things if I’m not busy doing something.
I’ve always had a fear of dying, I also have a fear of getting sick. Ever since COVID started I’ve been scared of getting sick. I’ve also struggled with adult content, though I am stopping that. I’ve quit that, I’m killing all my demons one at a time. I will not stop till everything I’m stressed about goes away. I know that I am the only one who can control my mind, the only one who can truly end this stress. And I shall.
@@cope2881 Hey there, how are you feeling now? Do you still have the same feeling or are you getting better?
@@Yummyboy69 you’re not alone, I have fear of dying as well but lately my fear of dying changed into asking myself and worrying about what will happen to me after I die? What about if afterlife is real and I will be judged according to my sins? Will I get hell for eternity or will I be pardoned and get paradise for to eternity? Or maybe because I know deep down I am not bad person will I be punished for a while and then sent to paradise? If so how bad is that punishment? These questions and more like it are filled in my mind and thus the reason why am afraid of death.
@@amani510 exactly.
I didnt get answer of title
My friend called me.said she had argument with her oldest son.finally went bed.woke up to go poty.she bled.no pain nothing.very light bleeding..stress I'm sure.from arguing with her son
can you cure killer who killing because stress,its just individual problem inside is core not outside like this
Sleep relax
U guys r not giving solution straight forward in this video. U all kept people waiting
He was cute 😄
💜💜💜
His audio tapes stopped me smoking
😯🕶❤🎬
🖐
I put it on paper..
🖐️
I listened and it ended up nowhere.
👌💜
Soy mexicana no entiendo inglés ....
I didn’t see any tools…
Wow!1 min 7.3k views
I though Paul was going to teach me something here but I was mistaken, silly me. All it was is an advert.....It should be stated as being an advert.
Learn more about Essential Oils To Reduce Stress & Anxiety in this article Here:
thedailytrails.com/essential-oils-to-reduce-stress-anxiety/
Sadhguru knows
Never Trust A Hypnotist.
This video is no help to deal with stress
Hey by stress did ur lower lip or lower jaw droop or hang down?? Is ur lower jaw feeling weak?? Pls reply
What exercise the video was just talk and no exercise!!!!
Sadly way out of most people’s pockets. Certainly mine. Such a shame.
🤔 This is only advert. No tips, nothing... 😐
you can watch it for free on mindvalley
@@emreejder2253 thanks ❤️
I can give you the course for cheap price 😉😉
@@ivst3655 If anxiety affects physical health then visit a good psychologist. Practical steps are needed to stop negative thoughts. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety-stress. For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 5-10 minutes or more. Be as still as possible. Slowly negative thoughts will reduce and relax the mind. Patience is needed. During your daily activity keep observing your breath consciously. Do the above meditation daily to feel relaxed. Positive affirmations for 5-10 minutes before sleep also gives quick relief. Best wishes. Shyaaam Sir. -Counsellor.
@@shyaaammeneen63 thank you ❤️
Just another self promoting commercial with no useful information.
This gives no hep at all, make a real video that people can be hypnotize to get rid of all this mind mess not just tell us about, guess what we already know!! We are looking for real help not just a infomercial!!!
I was stuck in life, playing games all day and doing nothing, and then a friend introduced me to this program called Forwago. Now I'm on a clear path forward and enjoy every day.
That's great that you got your life going again. I feel stuck with my life too. Completely unmotivated. Does this program help people who have chronic procrastination?
I accept what the previous commenter have written - definately not straight forward than it sounds to beat the fear of driving.
Be careful and get help from experts. I searched round a few sites and discovered plenty of good advice by searching google on sites like Roys Quick Fix. I wish you luck and hope you are successful!