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Sebastian Stan gained TOO MUCH MUSCLE
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- เผยแพร่เมื่อ 19 ม.ค. 2024
- Sebastian Stan had to beef up to play the Winter Soldier, but initially he didn’t really know how to properly train in the gym.
He only had six months to bulk up, so he was introduced to Don Saladino, who famously trains celebrity clients such as Ryan Reynolds, and he helped get him into great shape.
But for follow up movies, his goal changed from looking good shirtless, to getting as big as possible, which caused problems for the costume department. He put on so much muscle between fittings, that they needed to create a new "metal arm" for him to make room for his new measurements.
#sebastianstan #wintersoldier #celebritytransformation
Who wants to see The Winter Solider again in future Marvel Movies?
In my opinion, the Winter Soldier, Avengers 1 and Infinity Wars, Ironman 1 and both Guardians 1 & 3 were the good marvel films. (The rest were okay)
No one sane is still watching marvel movies
@@tonyesquire5308First Avenger was entertaining, it was all crap in the end, just a bait to what they want to promote.
He's going to be one of the main characters in the Thunderbolts movie
@@TheStoicNinjayeah I’m good this second phase has killed it, they did good though. Last good one in my opinion was guardians 3 but I don’t consider that to be apart of phase 2, I also hated every show they came out with on Disney plus.
The magic 6 month Broccoli Rice chicken plan
With a side of trenbologna sandwiches
Don’t forget the trenbologne sandwiches
Bruh he definitely looks natural💀
he's not, no one in hollywood is. dont fall for it. it takes years to get in shape like that, not 6 months. @@NicksFitnessYT
@@NicksFitnessYTNo, you can't gain that much size and stay lean. Wake up
“I want to look good naked” same man same
😭😭😓
Shirtless isn't naked ffs
@@8tonystark8 But if you look good naked, you'll look good shirtless. 🤷♂️
💔
Somebody give Tony boy a hug, he's triggered 🤣
That "super soldier serum" really does wonders
Do you even know what a movie is? 😑
@@gabrielleroux2333 ofc
Why are you asking me?
@@heatsink47 the « super soldier serum » is not real 🙄🤦🏻♂️
@@gabrielleroux2333 did you miss that quotation mark on the "super soldier serum" ? 🙂(Hint: it was for sarcasm)
@@gabrielleroux2333 damn bro I really didn't know that the "super soldier serum" wasn't real
Those trainers definitely know how to make a difference 😂 3 years gains in 6 months 💪
A truly good trainer knows it's all about the diet.
Like chicken, broccoli and rice.
@@CelestiasJust eat clen, tren hard, anavar give up man
@@AllThingsFascinate Can't be a winner without winstrol 💪
@@AllThingsFascinatelol are you from Glasgow or what the heck😂
@@MargetMintsits anabolics
His fight with Cap was probably the best fight ive seen in the MCU.
Best h2h combat scene
I think so
What about the hulk thanos fight
That and the one-shot fight scenes from Daredevil are the best for sure, in my opinion.
@@mrblack576 That was less than a minute lmao.
Good old Hollywood gains.
And the good old boiled chicken, broccoli and rice diet 💉💊😉
@@talha7647cope
When will they man up and fess up ffs..
@@xestore I think actors confessing to their drug use may do more harm. It will encourage more and more kids to start taking roids without being aware of the consequences as we have seen in the current fitness world. All they would get is better looking muscles at the expense of their lives.
I believe it's better that these 'secrets' remain as such.
Because first of all what is it of use to us if we somehow exposed the actors? Nothing. Its clear we just want to create a fuss. So it's better if we man up and stop interfering with their lives. Instead enjoy their movies and their work.
Secondly people may argue that these actors use drugs and kids or the youth look upto them and want to be like them. But when they realize it's impossible, they resort to using drugs. I would argue that before they realize, we should do our best to educate them so that when the time comes for them to make decisions they would know not to mess with such compounds. Just like we were educated about these drugs. And now we never took them. But if those young people for example hear about Chris Hemsworth confessing about steroids and his gains even before they were educated or understood the affects, they would most certainly be driven to take drugs because the actors told them about the benefits but were definitely unable to tell them about the consequences. Thus it will be stuck in their minds from the start to use steroids to attain unrealistic body standards.
Wider screen girth trick
He was introduced to the superhero juice.
Compound V 😂
Don't be an idiot that body is achievable within 4months
Gave him that super soldier serum 😂😂
Nah
I feel like anyone who haven't committed to working out and keep accusing everyone of using drugs.
“ i just want to look good naked” most honest humanizing words i ever heard from a celebrity actor
I WATCHED THE 2022 MOVIE 'FRESH'. SEBASTIAN STАN IS THERE. THIS IS THE MOST DISGUSTING THING I'VE SEEN. WHY WAS HE IN THIS FILM. IS HE A NORMAL PERSON? IS HE A HEALTHY PERSON?
@@user-ze9vv4fr2oit’s just a role, must have been fun playing the character tho😅have you seen his audition for it its hilarious
@@aro988 Sebastian is a psycho 😒
"I just ate a lot of yams and plantain bro"
I WATCHED THE 2022 MOVIE 'FRESH'. SEBASTIAN STАN IS THERE. THIS IS THE MOST DISGUSTING THING I'VE SEEN. WHY WAS HE IN THIS FILM. IS HE A NORMAL PERSON? IS HE A HEALTHY PERSON?
@@user-ze9vv4fr2owell believe it or not, it was this thing called “acting” 😮
@@bakeymykakey you are a psycho
@@user-ze9vv4fr2o hey dude, crazy thing called "playing a part", also known as "being a talented actor" and maybe even "getting money" 🤯🤯🤯 crazy ik, but bare with me here
@@user-ze9vv4fr2o Caps lock. Press it.
That energy in the first winter soldier movie was everything
Nonce
I WATCHED THE 2022 MOVIE 'FRESH'. SEBASTIAN STEN IS THERE. THIS IS THE MOST DISGUSTING THING I'VE SEEN. WHY WAS HE IN THIS FILM. IS HE A NORMAL PERSON? IS HE A HEALTHY PERSON?
Winter Soldier was one of the best marvel movies. Felt more like action/ spy than superhero fantasy
Holy shit I never realized how bulky he is in civil war damn that’s good
I WATCHED THE 2022 MOVIE 'FRESH'. SEBASTIAN STEN IS THERE. THIS IS THE MOST DISGUSTING THING I'VE SEEN. WHY WAS HE IN THIS FILM. IS HE A NORMAL PERSON? IS HE A HEALTHY PERSON?
The good old days in the MCU
For sure!!
The good old days indeed 😌
@@DaenerysUchiha before the dark times... before the feminist movement
@@josephaaron4985 woah there buddy you are being so MiSoGyNiStiC /s
@@ShawnFX damn...I couldn't tell😆 I was too busy being forced to believe Rey was a Jedi master a year after she found out she could hold a lightsaber
Man I miss Bucky being ‘The Winter Soldier’ and being the hurt bad guy yknow like that passed so quickly & I was really hoping he was gonna be the bad dude in the black widow movie coz she talks about that backstory in Budapest and all that stuff & talks to him when fighting in civil war… I miss badass Bucky 😢
Yeah...we got robbed of seeing his connection to The Red Room.
Verdade. Bucky bom era Bucky mau.
If only
I WATCHED THE 2022 MOVIE 'FRESH'. SEBASTIAN STEN IS THERE. THIS IS THE MOST DISGUSTING THING I'VE SEEN. WHY WAS HE IN THIS FILM? IS HE A NORMAL PERSON? IS HE A HEALTHY PERSON?
he was like the darth maul of mcu then made him finn
It’s all about eating clen, trenning hard and anavar giving up💪
The good ol' recipe!
Naive kids and adult idiots will believe anything these days 😂
@@xestore it’s all about the chicken and rice with broccoli combo man💪 and the occasional trenbelogne sandwich
@@xestore🙄
Don't forget you need to constantly Test yourself to know your limits.
@@toasterman1457lmaooo beat me to it,it's part of a balanced diet 😂
He's yet another actor played his MCU role perfectly...
Just like Chris Evans & RDJ, he posted that winter soldier role perfectly...
Such an underrated character. He was so good in the Captain America movies and then they turned him into a waste in everything else.
They couldn't have the Falcon get showed up after all the BS that George Floyd started so they watered the Winter Soldier down.
He was not a waste. Ya’ll always expect characters to remain the same and do the things you expect them to do 💯 all the time. Thats not how character development works. What Bucky went through, the pain and suffering he went through. is what you call character development. Just because he wasn’t punchy, punchy and kicking and kicking like Cap all the damn time, doesn’t mean he was wasted. Thats not the point of his character, so get that through your head. Bucky never even asked to be a super-soldier in the first place, he was literally turned into that against his will, tortured, and used as a brainwashed killer. How they explored his character from going through all that to finally being able to cope and slowly move on and start over is what makes Bucky one of the best developed characters in the MCU. So, get over it.
Hell, I would love to look like how he did in as the Winter Soldier. Dude looked badass.
Would you love to look loke how he did in the movie 'Fresh'? Dude looked badass?
Then you need $10,000 a month for roids. The good old Hollywood diet
@@AtillatheFun I know a guy who is more jacked than this. A coworker. Says he spends 1000 bucks a month on supplements and such. He wanted to me to do it. Hard pass.
I need a Don Saladino in my life
The famous hollywood diet,... "Eat clean and tren hard"
The famous insecure manchild mentality… “you’re bigger, leaner, and stronger than me so you’re on steroids even though I look like a bag of marshmallows.”
@@UceyJuceyJey are you talking about yourself? Literally anyone who has ever lifted or passed 3rd grade biology knows it is not physically possible to gain that amount of lean muscle in the absurdly small timeframes these actors are given without significant "enhancement".
You must believe in Santa too if you think any of these guys getting spontanously jacked in their mid 30s and 40s are natural.
@@UceyJuceyJeyNope. Well known secret that Hollywood actors juice up. But I guess if not believing that helps motivate you, then keep believing it.
@@UceyJuceyJeyyou're naive AF, guy
@@UceyJuceyJey yeah except that in 6 months isn't natty lol
He crushed thus role 👏 iconic
All that super soldier serum for real.
Black panther and spiderman reveal were the amazing.
Sebastian Stan,my favourite young actor, Bucky the winter soldier 😘
He looked much more leaner in Winter Soldier than he did in Civil War
And Sebastian stan looks like both mark hamill and stephen amell.
Sebastian "Silent but Deadly" Stan.
I WATCHED THE 2022 MOVIE 'FRESH'. SEBASTIAN STEN IS THERE. THIS IS THE MOST DISGUSTING THING I'VE SEEN. WHY WAS HE IN THIS FILM. IS HE A NORMAL PERSON? IS HE A HEALTHY PERSON?
@user-ze9vv4fr2o it's just a role... chill dude. And yeah stop typing ur comment everywhere.
@@mostlymarveledits I just need a justice. So Sebastian can play a maniac. And that's normal for all of you. Why do you love maniacs? You don't blame them
@user-ze9vv4fr2o it's a character. You're talking as if you haven't seen any other actors playing such roles. It's not like in reality he's a cannibal. It's just a character he plays. So chill.
@user-ze9vv4fr2o try watching other such movies like American psycho. They're all just characters. Not real. For the record, no one is supporting them neither anyone is defending. We're just trying to say it's just a character which he plays.
One of the best characters!
I knew something was up when he T’Challah, Widow and Tony.
Even in that long sleeve, he was built strong💪🏿
The Winter Soldier film is honestly way up on my Top 3 MCU films. Everybody was just so badass and it felt like one huge suspenseful espionage film
Who here remembers him in Gossip Girl? Xx
He was better as Blaine in Hot Tub Time Machine 😆
@@alastairop4418I WATCHED THE 2022 MOVIE 'FRESH'. SEBASTIAN STEN IS THERE. THIS IS THE MOST DISGUSTING THING I'VE SEEN. WHY WAS HE IN THIS FILM. IS HE A NORMAL PERSON? IS HE A HEALTHY PERSON?
Bro is literally CW green arrow with that haircut
Tren all day
Tren all night.
Train train train.
I remember first time seeing The Winter Soldier, he's a freaking menace
How to flex your progress without flexing, tutorial :
"Yeah I couldn't fit in the costume"
I mean granted most of these actors were already in pretty good shape, pretty big and have great genetics. But we can never ignore the secret ingredients that actors consume behind Hollywood's closed doors
Introduced to a pharmacist
Best fitness problem to have, ever
Too much steroids?
@blackdynamite_5470 no, having too much muscle instead of too little muscle.
Winter Soldier is like the super hard to beat video game boss character you finally win and unlocked. Once he is on your side, he is completely nerfed.
Pattinson's choice not to take steroids is something I admire. A true chad. 🗿
He did a great one
He looks wicked in winter soldier than he did in others.
I just wanted to look good naked… too relatable
Always the skinny or fat guys in the comments saying lift consistent and eat well for 6 months or dude isn’t that big lol. People that do lift know they won’t look like that. For most even if they already lift if they start training more heavy or intense an injury will always occur no matter on sleep or nutrition. This is why the ‘extra help’ they have benefits too.
Yea... 6 months to get like that natty? BS
I have been training for 9 years and honestly without roids you can’t get that body in six months no matter how you train or eat when you reduce fat percent naturally you also lose muscles in process I am at 12 percent body fat and let me tell you my biceps shrink when I was at 18
He took the peds I mean they all do
As a guy who's been lifting for 2 yrs...that body aint even possible in 6 months
He looks very good, not big. Every man should look like this and be healthy.
😂 and sentiments like this are why young guys grow up hating their bodies for being normal.
You’re out of your mind. He’s absolutely fucking yoked.
I WATCHED THE 2022 MOVIE 'FRESH'. SEBASTIAN STEN IS THERE. THIS IS THE MOST DISGUSTING THING I'VE SEEN. WHY WAS HE IN THIS FILM. IS HE A NORMAL PERSON? IS HE A HEALTHY PERSON?
@@benjbutton facts
@@user-ze9vv4fr2osabastian stan is a bad actor, and chooses poorly his scripts
Basically he got on PEDs like most actors do for a role, and got a personal trainer.
It's a pity that he didn't become the new Captain America, I was rooting for him.
Poor guy had to play catch-up to the guys who are naturally bigger than him, like... All the guys lol
Only thor and cap were bigger than him, you must be blind and need to watch his scenes again, there was no way he was new to working out before WS
*"naturally"
@@Zaitgeiststeroids are the key. Chris hemsworth too was complete untrained before the first Thor. He gained like 20 lbs of beef in less than a year
Let'z go to the pharmacy, winter soldier!
Trainer said don't worry these shots are covered through insurance 😂
“The first Winter Soldier movie”
*is actually Captain America 2*
I think they are leaving out one key detail for getting 'gains' like this.
Disappointing, as I clicked onto this video to find out the specific performance enhancing drug he used. 😢
he's not that big lol
@@CreativeCache101dude it still takes time even though it is much faster to build the muscle. Not everyone that hops on PEDs wakes up the next day looking like Ronnie Coleman lol. Hugh Jackman has also taken them. It is the way the muscle looks and how fast they get it, not how big they are.
@@Dylan1202_ yeah but Sebastian wasnt skinny when he started either😕 he didn't change that much
I'm not sure why there are doubts in the comments, he's in hollywood, he most def is on something. People who don't know just don't know, but he got that size because of drugs, it takes years to put on any kind of size, not 6 months.
BRO He OBV used to workout before, you dont just get in shape in 6 months from nowhere and his physqiue wasnt steroids wild so chill.
It's been over ten years since the start of this infatuation. I'm starting to think that I'm always going to be obsessed with this man. 😍
He did a good job. Wish we had the Winter Soldier persona longer
Looks amazing
They did his character dirty. He was only a beast under the hypnosis as a Winter Soldier. But they brought him into the fight against Thanos and he was just a shooter, less powerful than Natasha.
I’mean, they really didn’t. You must’ve forget that Bucky, even as a super-soldier, he was dealing with pain and trauma from all the years of being tortured and used by HYDRA. They literally manipulated him into be a killer , something he never wanted to be. He killed countless innocent people, including Tony’s parents. He didn’t feel comfortable fighting the way you would’ve wanted him to fight. They didn’t do his character dirty, he made him realistic of not wanting to just go and punch, punch. He started off as a shooter before being a fighter. He’s not Cap. He was a shooter before being a super-soldier, and now as a super-soldier, he is more of a shooter than a brawler. Just because he wasn’t fighting with his hands doesn’t mean they did his character dirty… who tf wants to keep seeing Bucky fight like the winter soldier and spaz out and potentially attack his own people??? He wasn’t ready to fight like that again. Falcon and the Winter Soldier pretty much explored into that and on why he doesn’t fight like that anymore. He doesn’t feel comfortable fighting like that. Hell, he was throwing hands in that show along with Sam and John Walker. So, make sense on what you saying bruh.
And besides, even if he wasn’t shooting, wtf was Bucky gonna do to Thanos? What kind of a threat would he be to a Mad Titan that easily man-handled Thor, Tony, and Cap. Bucky wouldn’t have done anything better against Thanos than what those three were barely able to pull off.
Damn bro, relax. It’s not like I’m saying he stood a chance either way. He joined the fight with his brand new arm and was still boring. Go somewhere else with that random ass hostile debate.
@@DijitalGraphite Well make sense in wtf you’re talking about. Everything is not about you or what you want specifically from the character. Again, it’s called character development. Dumbass. And it’s not a debate, considering everything I said was facts. Don’t try and debate the facts.
Remember to stay hydrated kids
That’s the beauty of working out. Once you start you never want to stop
And he discovered roids
not every buff celebrity does steroids. Stfu and stop assuming shit..ya'll annoying ass people always do this shit. "oH hE tOoK StErOiDS tO geT buFF"
Aint nothing wrong with taking steroids, I just hate when these guys pretend it’s physically possible to gain so much size in a short amount of time naturally.
He actually trains 6 days a week for months. It's quite easy to bulk up with the correct diet and regimen.
@@SS-rk2meyou know nothing man, unfortunately..
Don't bother responding.
Please tell me youre kidding @@SS-rk2me
Steroids can cause high risk of heart disease, severe acne, hair loss, gynecomastia, shrinking of the testes, and many other issues. With doctor assistance, it can be moderately safe, but in my opinion, peptides are much safer and can have a much greater range of positive effects.
@@SS-rk2me No, not that much. It is literally impossible without steroids to do what he did in 6 months. They did studies on this. Don't die on this hill.
I love hearing the training the villians do. We often forget they get just as ripped. Like the villian from avatar shared his fitness plan and how it turned into a lifestyle.
They watered down Bucky so bad. Winter Soldier was a complete menace on par with CPT
They always have such big pecs 😅
It's a special steroids
Bro was TRENning hard.
I’m so glad he did
For a woman they just use CGI
He really didn't need to bulk up a lot. He was shirtless in one scene. Ricky Gervais joked about this. He asked if there was a category for most ripped junky. Quite recently, Jason Momoa announced he used a muscle suit for Aquaman 2 and Vincent D'onoferio said he did not need to gain weight to play Kingpin again in Echo.
@@muhammadfaisal5Y5I WATCHED THE 2022 MOVIE 'FRESH'. SEBASTIAN STEN IS THERE. THIS IS THE MOST DISGUSTING THING I'VE SEEN. WHY WAS HE IN THIS FILM. IS HE A NORMAL PERSON? IS HE A HEALTHY PERSON?
just stariod abusers casualing talking about their struggle
Super soldier serum 💉 (Test)
They gave him the super soldier serum.
Damn now my winter arc starts 😂
When actor's use to care to look the part of the roles they are portraying, and studios cared that an actor looked the part, in an industry that used to care what you look like and not tell you how to feel about not doing so.
I WATCHED THE 2022 MOVIE 'FRESH'. SEBASTIAN STEN IS THERE. THIS IS THE MOST DISGUSTING THING I'VE SEEN. WHY WAS HE IN THIS FILM. IS HE A NORMAL PERSON? IS HE A HEALTHY PERSON?
6 months training is such a hollywood schedule
That menacing look of winter Soldier I always want....😤😤😤😤
I think it's kind of endearing in a way, how so many of the actors look at each other and are like, "Damn, I really gotta train because they all look amazing" but they all look great anyways
(And then there's the Chrises)
Winter soldier did so much effort but at what cost cause still spiderman hold his punch by one hand 🗿
My ass eating kale chips for 6 months praying id look like scarlett 💀
Hard to believe that Captain America: The Winter Soldier came out almsot 10 years ago, man. This film has aged unsurprisingly well.
He did such a great job in every scene he was in. He gave his character a deep intensity. If only he had been given more scenes! He was wasted in Falcon and the Winter Soldier.
The slow motion part ate.
Bro overtrained got bigger than what they’re asked him. Such a chad
The key is to start in a Hollywood film and have a studio pay for your personal trainer and personal chef and that be your full time job
top 5 favourite mcu character for me
I WATCHED THE 2022 MOVIE 'FRESH'. SEBASTIAN STEN IS THERE. THIS IS THE MOST DISGUSTING THING I'VE SEEN. WHY WAS HE IN THIS FILM. IS HE A NORMAL PERSON? IS HE A HEALTHY PERSON?
He is so handsome for me , just born to be handsome 😂 it's just how he laughed with little teeth damnn
winter soldier was as badass as could be, too bad they nerfed bucky into the ground
Man I would love to be an action star and get paid to work out!!
Every actors has the 6 months period to look amazing on camera. You cannot tell me that’s possible without steroids.
Buddy got that supersoldier serum.
Honestly, for 6 months his physique was actually not outlandish. Definetly achievable without super soldier serum.
Winter Soldier - my first male crush in MCU 😂, he both cool and awesome
Mother fuuuuuuuuu....... that picture just killed me
Magic of 4 workouts every day and that chicken- broccoli - rice combo
Thank good for that super soldier serum.
He definitely took the super soldier serum
They hooked him up with The Rock's doctors😂
Lets be honest - we loved WINTER SOLDIER in that movie and the energy just hasn't been the same since he was 'de-programed'. I keep wanting to see him back in top form badassery.
Bucky is a badass character
i love how they had to remake the vibranium arm because of the change between the films lol
Sounds like he got introduced to a new trainer and the super soldier serum as well.