Myth or Fact: Gluten-Free Diet: Healthy Choice or Just a Trend?

While the gluten-free fad seems to dominate the diet industry, is it the right choice for you? Fatima Al Haliaqa, Senior Dietician at Imperial College London Diabetes Centre, separates fact from fiction!
Going gluten-free is only necessary for those with celiac disease, allergies, or food sensitivity and can even cause nutritional deficiencies in those without these conditions. Remember to always consult your healthcare professional before making any significant dietary changes.
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