Trapped In A Social Media Spiral

Getting stuck in a Scroll Hole, binge watching a show or long stretches of screen time for work are important factors to consider if your mental health isn’t where you’d like it to be.
These practices deplete dopamine levels, the neurotransmitter responsible for motivation. Take a moment to check in with your mood after engaging in these activities and if your mood is low get off of your screens!
To boost dopamine levels it’s worth doing household chores, going for a walk or heading into nature.
Does screen time negatively affect you?
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Physio, yoga teacher, teaching anatomy, biomechanics, functional neurology
#biomechanics #exercisephysiology #physiotherapyclinic #physiotherapy_world #functionalneurology

[@casirole]

I do feel refreshed and grateful after a long, lazy day on the couch binge watching tv once a month or so. Sometimes it’s nice to stop, relax and turn your brain off.

[@imdablyoodablyooeichuyonno]

YES

[@llpalmer5082]

Okay! I’ll go make breakfast, geez…you didn’t have to call me out like that 😅

[@Sarcastina]

True... 2 years in I'm so sick of home office, it's made me more lazy and out of shape.
Looking for a career change right now

[@mysindbady]

that's true! thank you for sharing :)

[@NIKNOONOO123]

Thank you for this

[@sdiarre]

I do say that lmao

[@misselnora]

😂😂