⏱Timestamps⏱ 00:00 Start 00:39 Formula for calculating your calories for weight loss 01:23 Example of calculating your calorie deficit 1:47 How to calculate your protein goal 2:19 Why protein is important for fat loss 2:50 4 important things to keep in mind for weight loss success 2:57 Why online calorie calculators are estimates 3:11 Making adjustments 4:47 Keeping activity consistent 5:52 What about carbs and Fats? 6:12 How to deal with hunger while dieting
Love this advice and I read your email I recently started doing keto and I’m too lazy to workout lol but keeping my calories under 800 and I feel great and less bloated 🎉
@@a2z60s I’ll let her know her fans love her and give her some treats :p thanks for being here and chatting. If you ever need any helps feel free to reach out again :)
Hey, I've never used that app before, but I downloaded it and I figured out how to adjust that for you. To change your calorie goal in the app. 1. Go to the Daily Log tab 2. Click the pencil icon next to "MY Macros" 3. At the top of that page click the pencil and paper icon next to your calorie goal 4. press submit, then scroll to the bottom of that page and press apply macros.
The app seems to be a bit complicated, but if you're used to using it and you can navigate through it easily I would just stick with that. Does that help?
Brother like i am 220 pounds my goal body weight is 175 pounds and i multiplyed goal body weight to 12 and i am watinf 1980 calories. Now what will i do if i stopped getting results how will i know that its time for me to drop calories and how much?? Or will i lose till 175 pounds and then stop losing fat?? Confused please help me
Hey what’s up, good question. Stick to those calories until you hit a true plateau. You’re going to need to be honest with yourself with this one. If you are truly eating 1980 calories and you are not progressing (no drop on the scale, no body measurement drops, no progress seen on progress photos) then I would drop cals. But that’s only if you are being consistent with hitting those calories and doing your activity. I wouldn’t worry about that until you get there anyways, you don’t want to psych yourself out before you even get started. You can always reach out as you have questions or come up on roadblocks. I’m excited for you!
I like your approach. My goal weight is 110 lbs. I’m 84 yrs old. I weig 117 lbs. atte moment. Wats an easy way to track? After you get your numbers. Do you need to eat all your daily calories
Hey Frances, I’m glad you resonated with this. The best way to track this is by using a food tracking app to log in your food so you can hit your calories and protein if you’re doing that. Here is a video I did on the food app I recommend: th-cam.com/video/SJ7sq1n0hck/w-d-xo.htmlsi=kDOGxVsVkSrhEha5 As far as your question, I would try to hit your goal within a range of 100. So if your number came out to 1300 calories I would hit between 1200-1400 calories per day. I want to add a side note for you, be intentional with making sure to eat fruits and veggies, and to make it a point to eat enough protein as well, that’s especially important with your age. I want to make sure you’re getting enough good nutrients as possible, which being in a calorie deficit makes a bit harder.
⏱Timestamps⏱
00:00 Start
00:39 Formula for calculating your calories for weight loss
01:23 Example of calculating your calorie deficit
1:47 How to calculate your protein goal
2:19 Why protein is important for fat loss
2:50 4 important things to keep in mind for weight loss success
2:57 Why online calorie calculators are estimates
3:11 Making adjustments
4:47 Keeping activity consistent
5:52 What about carbs and Fats?
6:12 How to deal with hunger while dieting
Love this advice and I read your email I recently started doing keto and I’m too lazy to workout lol but keeping my calories under 800 and I feel great and less bloated 🎉
@@cloudmellie8293 I’m glad you’re finding my emails helpful. Less bloating and feeling after sounds great. How long have you been doing this?
The dog on the bed in the background gives the best advise: No worries, take it easy (rest= muscle growth) ;-)
She does know what’s best 😂 haha. I think we can all take a lesson or two from Hazel.
@@Royyamada Kudos & cuddles for Hazel :-)
@@a2z60s I’ll let her know her fans love her and give her some treats :p thanks for being here and chatting. If you ever need any helps feel free to reach out again :)
I will try this for weigh loss
Its a great starting point, did you calculate everything out for yourself? Did you need help with anything?
Thank you Roy I think I am good if I get stuck I’ll reach out to you
@richarddelafuente9539 Yup, anything you need man, feel free to reach out! 🙏🏼 good luck on your journey 😎
Hi when I calculate and try to put in carb manager since I’m trying to loose weight it drops my calories automatically from 1560 to 1227
Hey, I've never used that app before, but I downloaded it and I figured out how to adjust that for you. To change your calorie goal in the app. 1. Go to the Daily Log tab 2. Click the pencil icon next to "MY Macros" 3. At the top of that page click the pencil and paper icon next to your calorie goal 4. press submit, then scroll to the bottom of that page and press apply macros.
The app seems to be a bit complicated, but if you're used to using it and you can navigate through it easily I would just stick with that. Does that help?
@@Royyamada it worked but if I changed my goals to loose weight it goes back to much lower calories
@@Royyamada so it’s like it says I will gain weight instead of loosing based on my goal weight
@@Royyamada I guess I just need to be on calorie deficit to loose which makes sense
Brother like i am 220 pounds my goal body weight is 175 pounds and i multiplyed goal body weight to 12 and i am watinf 1980 calories. Now what will i do if i stopped getting results how will i know that its time for me to drop calories and how much?? Or will i lose till 175 pounds and then stop losing fat?? Confused please help me
Hey what’s up, good question. Stick to those calories until you hit a true plateau. You’re going to need to be honest with yourself with this one. If you are truly eating 1980 calories and you are not progressing (no drop on the scale, no body measurement drops, no progress seen on progress photos) then I would drop cals. But that’s only if you are being consistent with hitting those calories and doing your activity.
I wouldn’t worry about that until you get there anyways, you don’t want to psych yourself out before you even get started. You can always reach out as you have questions or come up on roadblocks.
I’m excited for you!
I like your approach. My goal weight is 110 lbs. I’m 84 yrs old. I weig 117 lbs. atte moment. Wats an easy way to track? After you get your numbers. Do you need to eat all your daily calories
Hey Frances, I’m glad you resonated with this. The best way to track this is by using a food tracking app to log in your food so you can hit your calories and protein if you’re doing that.
Here is a video I did on the food app I recommend: th-cam.com/video/SJ7sq1n0hck/w-d-xo.htmlsi=kDOGxVsVkSrhEha5
As far as your question, I would try to hit your goal within a range of 100. So if your number came out to 1300 calories I would hit between 1200-1400 calories per day.
I want to add a side note for you, be intentional with making sure to eat fruits and veggies, and to make it a point to eat enough protein as well, that’s especially important with your age. I want to make sure you’re getting enough good nutrients as possible, which being in a calorie deficit makes a bit harder.